If you indulge in the cake, do you beat yourself up or do you move on and start fresh??? .
A weekend long birthday celebration can wreck havoc on a "diet" 😜 THANK GOODNESS I'M NOT ON A DIET!!!!
Yes, I indulged but I don't have guilt, I have a plan...LIVE life moving forward, not looking back. .
I will do my workout as my source of fitness, not as a punishment for what I ate. .
I will eat well, not deprive myself to make up for what I ate. .
There is a difference between trying to "make up" for poor eating and simply enjoying treats now and then knowing you have created a healthy LIFESTYLE ❤️
Call it balance or harmony, but life is about choices.
How we allow our choices to impact our lives can be the difference between trying to stick with a "diet" or simply living a lifestyle that is healthy 😊
Have a Heathy Monday 🙌🏽