#mnbjj

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Huffy face after getting ma arse booted from the boss. #bjj #jiujitsu #mnbjj

Y so serious?πŸ™ƒ #bjj #obanmmabjj #mnbjj

7am Rolling with the team in my Val Venis costume.. #BJJ #HelloLadies #SHS #MNBJJ #BearJew

A little choke detail I did for a couple of my MNBJJ team mates! #mnbjj #innovationmartialarts #IMA #bjj

Tonight we were taught Ezekiel choke. πŸ˜ŠπŸ˜ƒ #mnbjj #bjj #gi #brazilianjiujitsu

Mnbjj team #MNBJJ #bjjlifestyle

MOST RECENT

Wooo finally dropped below 190.
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I have been stuck at 190-192lbs for the past week. Just trust the process and eventually good things will happen. Weight fluctuates so just stay consistent. πŸ‘πŸΌ

Love my smoothies as a last meal of the night. The perfect dipping consistency for my rice cakes too. Watching non other than @roblipsett in the background there πŸ‘πŸΌ

60% off plus use code EXTRA15 for an extra 15% off. Thats a massive 75% off select products. Ends tonight at midnight.
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Follow the link in my bio for check out these amazing deals!!

Congratulations to Thaddeus and Cole on your Grey with White Stripe Belts! Keep up the Great Work! #teamblackarrow #WeAreGuerrilla #bjj #bjjlifestyle #kidsbjj #mnbjj #brainerdbjj #brainerdjiujitsu

Who's going to #bodypower this year?
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Just some front squats from this mornings session.
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Not done these in a long time, and now every squat session will either be front or back squats. Working weight here is 80KG which to be honest is pretty poor in my eyes.
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Forever making progress on the weights though. My bench has went up 5KG, my deadlift went up 10KG and my back squat went up 5KG in the space of 5 weeks. 😁πŸ’ͺ🏼

Huffy face after getting ma arse booted from the boss. #bjj #jiujitsu #mnbjj

M-Theory Martial Arts took 1st place for the kids division at the Minnesota Grappling Challenge this past weekend! We took 2nd for top overall team!

#bjj #jiujitsu #mnbjj #brazilianjiujitsu #mgc #minnesota #minneapolis #mpls #stlouispark #fitness #selfdefense #personalprotection #kidsbjj #kidsjiujitsu #mtheorykids #confidence #daretobegreat #changethelevel #changethegame

Ohh my...we have home-made curry tonight curtesy of @carolynn_x
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This picture was taken on the #rx100. I absolutely love this camera.

A nice wee breakfast shot
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I would normally have nothing for breakfast or some oats with banana. I need something different and this was right up my alley.
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Macros:
38g Carb
14g Fat
57g Protein
5g Fiber
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I have some beans hidden in there this time @demimayflower πŸ˜‚ πŸ‘πŸΌ

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