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Great night out with the team #MNBJJ #lafiorentina

@briantcity inspired arm-in guillotine. #bjj #jiujitsu #mnbjj #guillotine #nogi

If you like Brazilian Jiu-Jitsu, live in Apple Valley or nearby, dot forget to visit @riojitsu and check the schedule.
5885 149th Street West, Apple Valley, MN
www.riojitsu.com
#RioJitsu #GFTeam #GFTeamMinnesota #RTTeam #RTTeamBJJ #MNBJJ #BJJMN #bjj #bjj4all #Minnesota #bjjkids #kidsbjj #kidsclass #bjjminnesota #minnesotabjj #bjj #bjjgi #bjjnogi #bjj4ever #bjjgirls #bjjlifestyle #bjjkids #bjjfriends #brazilianjiujitsu #ibjjf #bjjtees #mnbjj #minnesotasports #applevalleybjj #applevalleymn

The Pitbulls vs The Bulldogs!!
#mnbjj #marconascimento #kidsbjj

Body triangle like a fucking boa constrictor. 🐍 #BrazilianJiuJitsu #MNBJJ

Christmas night out with the MNBJJ team #SquadGoalsAndAwThat #mnbjj #ShiteTurnoutFaeKillie

Tonight we were taught Ezekiel choke. 😊😃 #mnbjj #bjj #gi #brazilianjiujitsu

Packed out gym for cash for kids! #cashforkids #mnbjj

MOST RECENT

There are Two Ways of Spreading Light || To be the Candle || Or the Mirror that Reflects it. Sharing the Art of Jiu-Jitsu! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #shoyoroll #bjj #bjjlifestyle #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu

Black Arrow Style || Come Try a FREE Class || Join the Black Arrow Family! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #bjj #bjjlifestyle #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu

If you like Brazilian Jiu-Jitsu, live in Apple Valley or nearby, dot forget to visit @riojitsu and check the schedule.
5885 149th Street West, Apple Valley, MN
www.riojitsu.com
#RioJitsu #GFTeam #GFTeamMinnesota #RTTeam #RTTeamBJJ #MNBJJ #BJJMN #bjj #bjj4all #Minnesota #bjjkids #kidsbjj #kidsclass #bjjminnesota #minnesotabjj #bjj #bjjgi #bjjnogi #bjj4ever #bjjgirls #bjjlifestyle #bjjkids #bjjfriends #brazilianjiujitsu #ibjjf #bjjtees #mnbjj #minnesotasports #applevalleybjj #applevalleymn

Black Arrow Style || Come Try a FREE Class || Join the Black Arrow Family! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #bjj #bjjlifestyle #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu

Congratulations to GFTeam for the first place overall on the IBJJF Cincinatti open.
Ours instructors got really good results.
José Varella got first place and João Alfredo got second place (he couldn't keep fighting on the final due an open bleeding).
We're very proud to be part of GFTEAM family!

5885 149th Street West, Apple Valley, MN
www.riojitsu.com
#RioJitsu #GFTeam #GFTeamMinnesota #RTTeam #RTTeamBJJ #MNBJJ #BJJMN #bjj #bjj4all #Minnesota #bjjkids #kidsbjj #kidsclass #bjjminnesota #minnesotabjj #bjj #bjjgi #bjjnogi #bjj4ever #bjjgirls #bjjlifestyle #bjjkids #bjjfriends #brazilianjiujitsu #ibjjf #bjjtees #mnbjj #minnesotasports #applevalleybjj #applevalleymn

2nd place at Cincinatti Open 2017 light weight adult division.
I was winning for 6x4, when by accident my opponent elbowed my nose and cut it. The doctor didn't allow me to continue the fight because I didn't stop bleeding.
It was not what I've planned, but I'll hold my head high and I'll keep training for the 2018 season.
Thank you @vulkanfightco , @crossfit5885 , @riojitsu and all my friends and family to support me.
#RioJitsu #GFTeam #GFTeamMinnesota #RTTeam #RTTeamBJJ #MNBJJ #BJJMN #bjj #bjj4all #Minnesota #bjjkids #kidsbjj #kidsclass #bjjminnesota #minnesotabjj #bjj #bjjgi #bjjnogi #bjj4ever #bjjgirls #bjjlifestyle #bjjkids #bjjfriends #brazilianjiujitsu #ibjjf #bjjtees #mnbjj #minnesotasports #applevalleybjj #applevalleymn

@briantcity inspired arm-in guillotine. #bjj #jiujitsu #mnbjj #guillotine #nogi

Congratulations Enrique Muniz on your stripe promotion! •
Come in for a free trial class!

www.mtheorymartialarts.com
www.mtheoryjiujitsu.com

#bjj #jiujitsu #brazilianjiujitsu #mnbjj #fitness #selfdefense #personalprotection #minnesota #minneapolis #stlouispark #mpls #mn #slp #daretobegreat #changethelevel #changethegame

Black Arrow Fundamentals || Come Try a FREE Class || Join the Black Arrow Family! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #bjj #bjjlifestyle #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu

Congratulations Mahir on earning your next stripe! Keep up the great work!

Come in for a free trial class!

www.mtheorymartialarts.com
www.mtheoryjiujitsu.com

#bjj #jiujitsu #brazilianjiujitsu #mnbjj #fitness #selfdefense #personalprotection #minnesota #minneapolis #stlouispark #mpls #mn #slp #daretobegreat #changethelevel #changethegame

Closing out 2017 by hanging out with a few friends and acknowledging some awesome guys. No better place to be! Go Alliance. Great picture @davisbennett #alliancebjj #allianceeusou #alliancekids #mnbjj #minneapolis #minneapolisbjj #minnesotabjj #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #faixapreta #thegrind #alliancebjjgirls #edinabjj #stpaulbjj #wevegotyourback

Congratulations Mike Rogers on earning your next stripe! Keep up the great work!

Come in for a free trial class!

www.mtheorymartialarts.com
www.mtheoryjiujitsu.com

#bjj #jiujitsu #brazilianjiujitsu #mnbjj #fitness #selfdefense #personalprotection #minnesota #minneapolis #stlouispark #mpls #mn #slp #daretobegreat #changethelevel #changethegame

A special day at Alliance in Minneapolis. Today Oscar Hipp, Mason McClellan and Gilberto Monroy were awarded their black belts after many years of hard training. They represent the Eagle on every level. Fierce competitors, tough training partners, technicians and most importantly gentlemen. Welcome to the club guys. We are all proud of you! #alliancebjj #allianceeusou #alliancekids #alliancemn #mnbjj #minnesotabjj #minneapolis #minneapolisbjj #stpaulbjj #edinabjj #edina #faixapreta #blackbelt #hardwork #cascagrossa #dedication #jiujitsu #bjj #jiujitsulifestyle #bjjlifestyle

This man.
Today my husband received his brown belt after 9 years of training. He exemplifies what jiu jitsu is, and should be. Not a single person that knows him can say he does not deserve this, on the contrary, they would say it's long overdue. He is kind, he is patient, he is humble, he has never said a bad word about anyone, he has never complained about anything, he is a great instructor, and he is the example everyone should strive to be. Aidan has taught me everything I know about this martial art, and has been the base to my development. When I find myself filled with envy, ego, or frustration - he is the one that shows me what really matters. He may be the hardest on me, but I will never be able to repay him for the things he has taught me. And here he is today; roughly 1.5 years as a white belt, technically 4 training years as a blue belt, 3 years as a purple belt, and today a brown belt.
Through all of this, he never gave up. And for that, I admire this man. Because of his experiences he has been able to help shape others, and myself, to be the best jiu jitsu practitioners we can be.
You truly deserve this, Aidan. I hope you always know; you are respected, and how very loyal and appreciated you are.

Congratulations to Professor Thao Le on earning his 1st stripe on his black belt! Such a huge accomplishment!

Come on in for a free trial class!

www.mtheorymartialarts.com
www.mtheoryjiujitsu.com

#bjj #jiujitsu #brazilianjiujitsu #mnbjj #fitness #selfdefense #personalprotection #minnesota #minneapolis #mpls #mn #stlouispark #slp #daretobegreat #changethelevel #changethegame

We Are Black Arrow || Come Try a FREE Class || Join the Black Arrow Family! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #bjj #bjjlifestyle #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu

Christmas night out with the MNBJJ team #SquadGoalsAndAwThat #mnbjj #ShiteTurnoutFaeKillie

#Repost @valkobjj
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I had a great time training at Alliance Minnesota today. Coach Tim Blackstone @tblackstone89 was kind enough to show me some single leg x. I accidentally say "Alliance Minnesota in Chicago" lol. #valkobjj #alliancemn #bjj #bjjvideos #nogi #mnbjj #edinabjj #nogi #leglock #mma #jiujitsu #stpaulbjj #minnesotabjj #minneapolisbjj #minneapolis

Great night out with the team #MNBJJ #lafiorentina

Marcos nardinis gym Xmas night out !!! #bjj #brazilianjiujitsu #bjjlife #nogi #gi #mnbjj #bjj

Flash Back Friday from 4 Years Ago || Competing at a Local Tournament || Doing My Best to Represent Team Black Arrow and Guerrilla Jiu-Jitsu! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #bjj #bjjlifestyle #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu #flashbackfriday #submissionhunt

Teaching Class || Sharing the Art of Jiu-Jitsu || Come Join the Black Arrow Family! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #shoyoroll #bjj #bjjlifestyle #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu

First #jiujitsu competition went great! Didn’t win this time around but it was amazing experience! I’m excited to compete again soon! #bjj #bjjcompetition #mnbjjf #mnbjj

No Gi MNBJJ Kilmarnock #MNBJJ

Quigley and I are ready for another night of Jiu-Jitsu || Come Try a FREE Class || Join the Black Arrow Family! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #shoyoroll #bjj #bjjlifestyle #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu #puppylove #dauchshund

Black Arrow Style || Come Try a FREE Class || Join the Black Arrow Family! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #bjj #bjjlifestyle #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu

Good Vibes on the Mat || Lots of Color in Advanced Class || Come Join the Black Arrow Family! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #shoyoroll #bjj #bjjlifestyle #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu

My heart is full💙✨💎😍Nothing makes me happier than to see my friends do well, and to know I played a role in that success, because that's what friends do - support each other, not compete with each other.🤗

My buddy Jared. If you're in Brainerd Minnesota there is only one choice! Check out the mastery that is @blackarrowmartialarts #Repost @blackarrowmartialarts (@get_repost)
・・・
Professor Jared || Come Try a FREE Class || Join the Black Arrow Family! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #bjj #bjjlifestyle #womensbjj #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu

Wondering what to do with your old gi’s?? #Repost @rodrigoantunesbjj
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*** DONATE YOUR KIMONO / GI ***
If you have a old Kimono/GI you are not using or doesn't fit you anymore, give an opportunity to a non privileged kids and adults to have access to that. Many schools in Rio have kids training with t-shirts and shorts because they cannot afford the uniform. I'm going to my home country (Brazil) for Holidays and I'm collecting from friends and students Kimono/GIs to donate to 2 very special projects. *any size, any color, jackets or pants separated, new or used*

Instituto Reacao - teach for FREE over 1,000 kids and adults from favelas.
http://www.institutoreacao.org.br

Favela Jiu Jitsu - Fernando Terere Project a Favela do Cantagalo.
https://www.bjjheroes.com/bjj-fighters/fernando-augusto-terere-bio

I'm based in Thousand Oaks and will be accepting donations until December 8th, Friday. Contact me (805)499-5300

I will be sending pictures and videos of the deliveries. #alliancebjj #allianceeusou #alliancekids #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #mnbjj #edinabjj #stpaulbjj #minnesotabjj #minneapolis #minneapolisbjj

Happy Monday || We Are Guerrilla Jiu-Jitsu || Come Join the Black Arrow Family! #TeamBlackArrow #WeAreBlackArrow #guerrillajiujitsu #WeAreGuerrilla #shoyoroll #bjj #bjjlifestyle #mnbjj #midwestbjj #brainerdbjj #brainerdjiujitsu

Love a Monday 😆 me and coach Chris and Nick(I'm smiling inside) 😂😂 #nogi #brazilianjiujitsu #jiujitsu #mnbjj #bjj #wrestling #drilltokill

MNBJJ Kilmarnock Fundamentals Class #MNBJJ

Awesome friends! Thanks for supporting me and coming out
#bjj #alliancebjj #jiu-jitsu #friends #mnbjj #chill #sundayfunday 😀😎✌️🥋🥋🇧🇷👊

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