2 tbsp.milk OR water
salt and pepper, as desired
3 tsp.butter, room temperature, divided
4 slices whole wheat OR white bread
2 slices cheese
4 slices fully-cooked bacon
Yields: 2 sandwiches
BEAT eggs, milk, salt and pepper in small bowl until blended.
HEAT 1 tsp. butter in large nonstick skillet over medium heat until hot. POUR IN egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from pan. CLEAN skillet.
SPREAD remaining 2 tsp. butter evenly on one side of each bread slice. PLACE 2 slices in skillet, buttered side down. TOP evenly with scrambled eggs, cheese and bacon. COVER with remaining bread, buttered side up.
COOK sandwiches over medium heat, turning once, until bread is toasted and cheese is melted, 2 to 4 minutes.
NUTRITIONAL VALUE Excellent Source: Protein, Calcium and Choline
Good Source: Dietary Fiber, Vitamin A, Vitamin D, Folate and Iron
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