#mnandime

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Looking all girly on set 👗 #MnandiMe

Flash Back to my interview on Self Medication for a show on SABC 1 called #MnandiMe! I'm #TVFamous 😜

Health tip of the day : eating watermelon with a good breakfast, controls your heart rate
LOVE : MNANDI ME
#mnandime #SABC1 #SABCeducation #holistichealth

Catch me on #mnandime on sabc1 today 2:30pm. It's all about dance and fitness. Don't miss out💕 @mnandi_me #TakkiesAtWork #Interview #passion #dance #fitness

Tune in to @mzansi_fosho SABC1 right now at 11:00 and catch me on @mnandi_me talking Oral Health, dietary advice and dentistry tips to keep your smile 💯👌🏽😁🇿🇦 #DRSMILE #MNANDIME #DENTISTRY #THINCCLINIC #BAHAI #dscdsa

On set chatting about all things yoga, meditation, nutrition and health with the beautiful @znombona for @mnandi_me, a new health and lifestle series airing on @sabc1 😊 Will keep you posted on dates the episode airs😙
#caralishious
www.caralishious.com
#healthblogger #lifestyleblogger #southafrica #healthandfitness #healthandwellbeing #wellbeing #wellness #lifestyle #healthygirl #fitgirl #fitfam #thursday #entrepreneurlife #lifeofablogger #healthyandhappy #healthylife #setlife #mnandime #healthyliving #nutrition #fitness #yoga #meditation #proudlysouthafrican #girlswithmuscle #fitgirls

Imisebenzi yabonakala!!
When you've been working out and now you want to see your work!!
#Thobelatorra #abs #fitness #fitnessmodel#wellness #healthylifestyle #magazine #mnandime.

MOST RECENT

#mnandime
MK is my name

#mnandime
The best kind of friend, is the kind you can just, be with, never say a word, and then walk away feeling like it was the best conversation you ever had.... happy Sunday good people take care

Today @mnandi_me wants to congratulate women on being the strong, motivating and caring specimens they are!!!! HAPPY INTERNATIONAL WOMENS DAY TO ALL THE GREAT WOMEN OUT THERE!!!!
Catch #MNANDIME AT 2:00 pm on Thursday's at the #Spectacular #SABC1 #Mzansifosho #SABCeducation
#Health #TheHealthShow #Accessible #Fresh #HealthyLiving #bestlife #holisticliving #localislekker #madeinsa

One way to get a great MORNING WORKOUT... Pack accordingly and get in bed early.
“Every evening You need to check to see what your morning workout will be and prepare your bag accordingly (not every day is a jump rope day). On weekdays Do not be in bed no later than 10:30 p.m., so by 6:30 a.m. My alarm doesn’t feel quite so brutal. You should be ready and out the door within 10...
Catch #MNANDIME AT 2:00 pm on Thursday's at the #Spectacular #SABC1 #Mzansifosho #SABCeducation
#Health #TheHealthShow #Accessible #Fresh #HealthyLiving #bestlife #holisticliving #localislekker #madeinsa

SHOUT OUT TO @bwisehealth.com for your health queries, please do visit their website... And Twitter page!!! Catch #MNANDIME AT 2:00 pm on Thursday's at the #Spectacular #SABC1 #Mzansifosho #SABCeducation
#Health #TheHealthShow #Accessible #Fresh #HealthyLiving #bestlife #holisticliving #localislekker #madeinsa

Catch the repeat of #mnandime tomorrow at 11:30 am as we discuss ORAL HEALTH ON Spectacular #SABC1 #Mzansifosho #SABCeducation
#Health #TheHealthShow #Accessible #Fresh #HealthyLiving #bestlife #holisticliving #localislekker #madeinsa

Tune in to @mzansi_fosho SABC1 right now at 11:00 and catch me on @mnandi_me talking Oral Health, dietary advice and dentistry tips to keep your smile 💯👌🏽😁🇿🇦 #DRSMILE #MNANDIME #DENTISTRY #THINCCLINIC #BAHAI #dscdsa

SHOUT OUT TO @bwisehealth.com for your health queries, please do visit their website... And Twitter page!!! Catch #MNANDIME AT 2:00 pm on Thursday's at the #Spectacular #SABC1 #Mzansifosho #SABCeducation
#Health #TheHealthShow #Accessible #Fresh #HealthyLiving #bestlife #holisticliving #localislekker #madeinsa

INGREDIENTS
2 EGGS
2 tbsp.milk OR water
salt and pepper, as desired
3 tsp.butter, room temperature, divided
4 slices whole wheat OR white bread
2 slices cheese
4 slices fully-cooked bacon
Yields: 2 sandwiches

DIRECTIONS

BEAT eggs, milk, salt and pepper in small bowl until blended.

HEAT 1 tsp. butter in large nonstick skillet over medium heat until hot. POUR IN egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from pan. CLEAN skillet.

SPREAD remaining 2 tsp. butter evenly on one side of each bread slice. PLACE 2 slices in skillet, buttered side down. TOP evenly with scrambled eggs, cheese and bacon. COVER with remaining bread, buttered side up.

COOK sandwiches over medium heat, turning once, until bread is toasted and cheese is melted, 2 to 4 minutes.

NUTRITIONAL VALUE Excellent Source: Protein, Calcium and Choline

Good Source: Dietary Fiber, Vitamin A, Vitamin D, Folate and Iron
Catch #MNANDIME AT 2:00 pm ON Thursdays on #Spectacular #SABC1 #Mzansifosho #SABCeducation
#Health #TheHealthShow #Accessible #Fresh #HealthyLiving #bestlife #holisticliving #localislekker #madeinsa

INGREDIENTS

2 cans beans, rinsed
1 tub of grape tomatoes
4 sprigs fresh thyme
4 sprigs fresh leaves for garnish
2 garlic cloves, smashed
1/4teaspoon crushed red pepper
2tablespoons olive oil
kosher salt and black pepper
8 bone-in, skin-on chicken thighs (about 3 pounds total)

DIRECTIONS

Heat oven to 360 degree In a 9-by-13-inch (or some other large) baking dish, toss the beans and tomatoes with the thyme and, garlic, red pepper, 1 tablespoon of the oil, ½ teaspoon salt, and ¼ teaspoon black pepper.
Pat the chicken dry and place on top of the bean mixture, skin-side up. Rub with the remaining tablespoon of oil; season with ½ teaspoon salt and ¼ teaspoon black pepper.
Roast until the chicken is golden and cooked through, 35 to 45 minutes. Sprinkle with the oregano leaves.
Catch #MNANDIME AT 2:00 pm ON Thursdays on #Spectacular #SABC1 #Mzansifosho #SABCeducation
#Health #TheHealthShow #Accessible #Fresh #HealthyLiving #bestlife #holisticliving #localislekker #madeinsa

You have probably heard about the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite that life's not short, by slowing down and focusing on one thing you allow yourself relief from stress due to the concentration that is brought forward with the specific task at hand. Catch #MNANDIME AT 2:00 pm ON Thursdays on #Spectacular #SABC1 #Mzansifosho #SABCeducation
#Health #TheHealthShow #Accessible #Fresh #HealthyLiving #bestlife #holisticliving #localislekker #madeinsa

Tip 106 to staying healthy while on the run
Eating small amounts of healthy foods throughout the day sends a signal to your brain that the food supply is plentiful, so it's okay to burn through those calories quickly.

Limiting your calorie load at a single sitting also gives you lots of energy. Eating too many calories in one meal—even if they're healthy calories—sends your brain the message that leaner times must be around the corner, so those calories will get stored as fat. Eating too much at one sitting can also make you sluggish and sleepy.
Catch #MNANDIME AT 2:00 pm ON Thursdays on #Spectacular #SABC1 #Mzansifosho #SABCeducation
#Health #TheHealthShow #Accessible #Fresh #HealthyLiving #bestlife #holisticliving #localislekker #madeinsa

Benefits of a solid warm-up:

Prepares your nervous system for the impending exertion of exercise Heightens your mental acuity Loosens up your joints and muscles for the prevention of injury allow your heart to gradually adjust to the increased activity, thereby increasing the blood flow and sending the proper amount of oxygen and nutrients to your body’s cells performs at least 5-10 minutes of muscle activation and dynamic flexibility movements to get your blood pumping and mentally prepared for you morning workout.
Catch #MNANDIME AT 2:00 pm ON Thursdays on #Spectacular #SABC1 #Mzansifosho #SABCeducation
#Health #TheHealthShow #Accessible #Fresh #HealthyLiving #bestlife #holisticliving #localislekker #madeinsa

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