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#mmazach

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I lost 350 pounds of fat which resulted in me having pounds of excess skin left on my body that was simply skin. Stretched out loose skin.
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I had an opportunity in July 2016 to have that area (shown) of my body fixed surgically via FDL Tummy Tuck with a Male Breast Reduction (Mastopexy) Hernia & Muscle Repair along with a Butt Lift.
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Those surgeries we're all done at once, it was a 'special case'. My surgery time lasted over nine hours I was told once finished that I had roughly 2400 stitches. Well that's is where they lost track and stopped counting. (Totally understandable)
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I had 10 pounds of skin removed off my body during this first phase. This was roughly 1 year after surgery what I look like once my body had healed up after going through an unexpected additional 5 surgeries on my body for on going weightloss issues that have slowed, but not stopped my progress towards where I truly want to be once again.
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Here I am after a years time has passed and my body looks one step closer to my goal. I was a 500 pound man in 2014. Believe it or not.
@mmazach #mmazach
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πŸ“·@mmazach
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#tummytuck #plasticsurgery #mastopexy #extremeweightloss #obesity #weightloss #fatloss #weightlossjourney #weightlossmotivation #fitnessmotivation #fitnessjourney #ketodiet #ketosis #gastricbypass #rny #beforeandafterweightloss #beforeandafter #sidebyside #aesthetic #aesthetics #muscles #abs #slimmingworld #dieta #bodypositive #fitfamily #fitsporation #inspire

Carsoul Post of Amber & I since 2012 | 2014 | 2015 | 2016 | 2017
We keep changing, aging, losing weight together we still look the same even with the weight differences. Life is beautiful & so are you.
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#mmazach #couple #husband #wife #marriage #timehop #anniversary #happy #marriagegoals #couplesgoals #weightlossgoals #fitnessgoals #weightlossjourney #ourstory #beforeandafter #timeaftertime #iloveyou #respect #hisandhers #happiness #livelaughlove #growingolder #mybestfriend #beautiful

In 2012 I had a unhealthy lifestyle, l inactivity, cigarette smoking, fast food eating, video game marathons, soda, unhealthy lifestyle.
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Thankful there are ways in like where you can Do What's Best For You, you can...
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- Start working out
- Pick up a sport
- Learn better Nutrition
- Walking / Jogging / Running
- Nature Walks or Hikes
- Riding a bicycle
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There are countless "ways" to get in shape and healthy. Sitting around, waiting on someone to do stuff for you, being lazy, putting it off andnoff are unproductive ways that help fail.
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Don't be a failure. You got this. Just try. Be brace. Be fearless. What do you have to lose... weight, trust me when I say it's worth the blood, sweat and tears.
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πŸ“· @mmazach #mmazach
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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnesslife #bodybuilding #bodypositive #bodybuildinglifestyle #bodybuildingmotivation #weightloss #extremeweightloss #fattofit #fatloss #inspiration #inspire #beforeandafterweightloss #obesetobeast #slimfast #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfollowers

I made a post about how I lost height when I lost weight. This is the follow up to my feet. You can visually see how when you lost weight, you don't just lose weight in your face, in your chest, or in your stomach... you lose weight everywhere! In your entire body, your fingers, your legs, your butt, your breasts, your feet… Shrink too… some don't think about that. too focused on face, stomachs, breast and butts.
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You can see how fat and swollen my feet were when I was at 400 pounds. It hurt to walk. Heck I didn't even know till I broke my foot in February that I had this extra bone that only 11% of the population has too. Do you?
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πŸ“·@mmazach #mmazach
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#losingweight #dieting #dieta #slimmingworld #feet #extrabone #losinginches #loveyourself #obesetobeast #fitfamily #fattofit #obesitysucks #aesthetics #thinningworld #slimmingworlduk #slimmingworldlife #fitness #fitnessmotivation #motivation #fitnessjourney #respect #wow

My 2 Year Transformation | 2014 & 2016
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While Morbid Obesity claimed much of my 20s and most of my early 30s I wasn't ready to die early. Yet, it was only after I got food poisoning while I was in the hospital laying pretty much on my deathbed that I decided I didn't want to keep living like this anymore. I don't want to keep struggling every other week for my life, some sort of cold or sinus infection, constant trips to the doctor, breathing problems, asthma, snoring, CPAP, allergies, sleep apnea, high blood pressure, back problems, neck problems, knee problems, hip problems... I can go on for days it's not a beautiful lifestyle whatsoever and at times it's truly depressing and you just want to be left alone. I've been there. I lived that life. Thankful I woke up and saw life for what is truly worth value. Life quality. :)
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· Pic Shown: @mmazach
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘Š Follow ➑ @mmazach πŸ“·
✌️ Follow ➑ @mmazach πŸŽ₯
πŸ‘ Follow ➑ @mmazach πŸ–₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#weightloss #inspire #inspiration #extremeweightloss #weightlossjourney #sidebyside #obsession #gastricbypass #motivate #motivation #bodybuilding #gym #fitness #workout #workoutmotivation #bodytransformation #bodypositive #positivevibes #fattofit #obesetobeast #awesome #transformation #confidence #fitspo #skinsurgery #tummytuck #lifegoals #wls #respect #mmazach

Losing weight.
Getting healthy.
Starting new routines.
Doing stuff that you never imagined yourself doing before.
Stopping things you are so used to.
Being open minded.
Being fearless.
Surprising my family.
Surprising myself.
Still Alive & Fighting.
Harder than ever for what I want.
I still have goals to be obtained.
I'm at the 75% mark OF MY JOURNEY.
I look & feel incredible from 3 years ago.
So far so good.
The support, messages & help lately have been & always will be a blessing.
Thank you to everyone who has been and will always be there.
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My Name Is ZACH MOORE. I have one of the most incredible & inspiring weightloss story's, ever. If you are just stumbling across me for the first time check my bio out @mmazach and think about life from my point of view, from a fat guy fit. If I can do THIS, what's stopping you? ✊🏻 #respect.
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πŸ“· @mmazach #mmazach
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It's not the size of the dog in the fight, it's the size of the fight in the dog - Mark Twain
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#throwbackthursday #weightloss #fatloss #keto #ketogenic #ketodiet #fitness #fitnessmodel #fitnessjourney #fitnesslife #fitnessboy #bodybuilder #bodybuildinglifestyle #lifestyleblogger #slimmingworldjourney #weightlosssupport #inspire #depression #yougotthis #faith #merit #goaldigger #transformation #tfitnation #wlstories #handsome #dying #alive

Throwback Thursday Timehop Edition
September 21st 2012 | 2014 | 2016
My son & I over the last five, three & one years of our lives together as he is growing up and I am shrinking back to what I was in my late teens and early twenties. Cool flashbacks these images gave me today. I remember why I started my journey today. I truly won't be alive today if I didn't do what I did back in 2014. Second chances in life are rare, be fearless when you can and brace when you need to be. Life is good.βœŒπŸ»πŸ™πŸ»@timehop β€οΈπŸ’›πŸ’šπŸ’™πŸ’œπŸ’

When I graduated college in May 2013 after getting my AS Degree in Computer Science & Networking I never imagined that I would have Gastric Bypass Surgery 1 Year Later.... but that's exactly what happened in my life.
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Fast Forward to 2017.
I'm 4 years old
-350 pounds lighter
Waist down 40"
I lost 2" in height
3" in shoe size
I think the thing that I read the most for the comments is how did you lose height. I lost height due to losing fat in my feet. You don't just lose weight in your stomach, boobs, legs and face but everywhere, arms, calves, neck, cheeks, feet, everywhere.
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#weightloss #fatloss #extremeweightloss #aesthetic #fitness #bodybuliding #mindset #dieta #keto#ketogeniclifestyle #gastricbypass #tummytuck #plasticsurgery #scars #weightlosstransformation #transformationtuesday #transformation #wlspals2017 #wlscommunity #wlstories #mmazach #fitspo #fitsporation #fitspo_beauty #handsome #fattofit #fattothin

What A 90 Pound Difference Looks Like On My Body.
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Over the weekend I was working on recovering data from a harddrive that crashed. Took a few days yet IT WORKED & I managed to recover a handful of photos. This is one of them. (LEFT) It's dated from December 21st 2014. I weight myself everyday. I know that I was 244 that day. Yesterday I was 154.
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Ok so let's do the math that is 982 days. In that time I lost -90 pounds simply on nutrition since we know I wasn't able to work out. That adds up to losing an average of 10.9lbs every 10 days....
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Go me! I figured a few things out when it comes to health, nutrition and losing weight property.
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Thanks for the positivity & support.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· - @mmazach
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#motivation #aesthetics #incredible #weightloss #fattofit #determined #willpower #inspire #goals #losingweight #slimmingworld #plasticsurgery #tummytuck #gastricbypass #rny #nutrition #health #fitness #fitnessmotivation #weightlossmotivation #bodybuilding #bodybuildingmotivation #extremeweightloss #weightlosstransformantion #transformantion #goaldigger #workout #fitfam #wlstories #mmazach

MOST RECENT

I lost 350 pounds of fat which resulted in me having pounds of excess skin left on my body that was simply skin. Stretched out loose skin.
-
I had an opportunity in July 2016 to have that area (shown) of my body fixed surgically via FDL Tummy Tuck with a Male Breast Reduction (Mastopexy) Hernia & Muscle Repair along with a Butt Lift.
-
Those surgeries we're all done at once, it was a 'special case'. My surgery time lasted over nine hours I was told once finished that I had roughly 2400 stitches. Well that's is where they lost track and stopped counting. (Totally understandable)
-
I had 10 pounds of skin removed off my body during this first phase. This was roughly 1 year after surgery what I look like once my body had healed up after going through an unexpected additional 5 surgeries on my body for on going weightloss issues that have slowed, but not stopped my progress towards where I truly want to be once again.
-
Here I am after a years time has passed and my body looks one step closer to my goal. I was a 500 pound man in 2014. Believe it or not.
@mmazach #mmazach
.
.
πŸ“·@mmazach
.
.
.
.
#tummytuck #plasticsurgery #mastopexy #extremeweightloss #obesity #weightloss #fatloss #weightlossjourney #weightlossmotivation #fitnessmotivation #fitnessjourney #ketodiet #ketosis #gastricbypass #rny #beforeandafterweightloss #beforeandafter #sidebyside #aesthetic #aesthetics #muscles #abs #slimmingworld #dieta #bodypositive #fitfamily #fitsporation #inspire

Carsoul Post of Amber & I since 2012 | 2014 | 2015 | 2016 | 2017
We keep changing, aging, losing weight together we still look the same even with the weight differences. Life is beautiful & so are you.
.
.
.
.
.
.
.
.
.
.
#mmazach #couple #husband #wife #marriage #timehop #anniversary #happy #marriagegoals #couplesgoals #weightlossgoals #fitnessgoals #weightlossjourney #ourstory #beforeandafter #timeaftertime #iloveyou #respect #hisandhers #happiness #livelaughlove #growingolder #mybestfriend #beautiful

Throwback Thursday Timehop Edition
September 21st 2012 | 2014 | 2016
My son & I over the last five, three & one years of our lives together as he is growing up and I am shrinking back to what I was in my late teens and early twenties. Cool flashbacks these images gave me today. I remember why I started my journey today. I truly won't be alive today if I didn't do what I did back in 2014. Second chances in life are rare, be fearless when you can and brace when you need to be. Life is good.βœŒπŸ»πŸ™πŸ»@timehop β€οΈπŸ’›πŸ’šπŸ’™πŸ’œπŸ’

September 9th 2017.
Hurricane Irma.
One of the wildest events of my lifetime is occurring in realtime right now. -This is an event- not just a hurricane.
Hurricane Irma. With her comes Tornadoes. Freak pouring showers. Gusts of extreme wind and you can't leave out the lighting! People scrambling, running for food, canned goods, plywoods, sandbags, preparation for a storm that keeps building and building with more anticipation.
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I'm beautifully terrified at how pissed off our planet is. To all my friends, family and loved ones all over the SouthEastern US, get ready for a storm of storms. I know that there is no stopping the weather no matter where on this planet you are, get ready, be safe, pray. πŸ™πŸ»
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#prayforflorida -
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#irma #florida #besafe #hunkerdown #hurricaneirma #cry #pray #safety #lighting #thunderstorms #ishouldhaveleftsooner #shithappens #itslife #mmazach

Ive followed him from the beginning,Im so proud of his journey, never give up and continue to have faith during your weakest moments #strong #loveshowsrecoveryhome #weightlossjourney #sleeve #weightloss #surgeryrecovery #cosmeticsurgery #skinremoval #mmazach

My eyes have seen so much the last couple years that many people will never understand the true struggles that I've been through. From days of stuffing my fat face with $.10 hamburgers at McDonalds to midnight runs to Krispy Kreme. Granted that life is fun but it nearly killed me.
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Looking at my true transformation side-by-side like this is mine blowing. This is me. All forms, shapes and sizes. It's not some of my proudest moment's being that fat, but it's how I persevered and overcame that shows how powerful I can be when I need to be. -
I realize that many people don't get a second change like I have, many lose parents, sibling and loved ones due to the growing obesity epidemic in America and in the world. So what can be done to change that. Educate. -
That's why I enjoy paying it forward to those who don't expect it. That's why I share my story. That's why I always push forward, no matter what. If your working out and when you know that you're already done, 2-3 extra reps will help, if you're walking every day getting 10,000 steps a day walking extra thousand steps I did, small results add up.
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Hello to the new followers and welcome to my crazy, wild, interesting life. I always answer DM's although it takes time. Keep follow me, one thing for sure many know it's never a dull moment.
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β€’β€’β€’Frequently Asked Questionsβ€’β€’β€’
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Yesβœ…:
I had gastric bypass surgery.
I had skin surgery.
I lost 350 pounds.
It took 2 years.
I am thin due to 9 surgeries in 10 months.
I plan to gain muscle once healed.
I was on TV 3x's in 2016
Articles feat me on Yahoo, People, AOL, MSN, (get the point) (Google - Zach Moore Weightloss)
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No❌
I did not take Pills (don't work)
I do not drink Shakes (too think, used Isopure)
IT Works (It don't work)
Longer on Prescription Pills πŸ‘
CPAP Machine Needed
Asthma
High blood pressure
Baby powder
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I would be dead today if I did nothing. I at least stood up and said FU Obesity, I'm going to fight for my life, you may win, but I'm not going down without a fight. Follow me @mmazach and help me inspire and help MILLIONS MORE! Tag me in stuff using #mmazach

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