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#mmashred

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Rang in the new year and day 1 of 365 days of sweat with my fitness soulsister @becky_brossett!
Was it purty? Eff no. But the way our determination is set up for this year, there was no way we were skipping it. 💪🏽 #coredeforce #MMASHRED #2017 #newadventures #sundaysweat

First we brunch. 🍳🍾
Then we sweat our bootays off. 💪🏻
Although I do highly recommend the other way around. 😂

Do your future self a favor girl, just get it done.💪🏻 #MMAShred #CoreDeForceDay28 #Lizziesselfiegametho😂🐶 #teamfitfoundation

Do you know what feels better than punching stuff for 27 minutes?

Probably punching stuff for an hour. Pressing play again.
#100happydays #day68 #coredeforce #mmashred

Changing your bad habits can be HARD no doubt!! But if you can't stop thinking about it, then by all means don't stop working for it!!! 👊🏻 Core De Force #MMASHRED completed!! 9 rounds with high intensity intervals kicked our butts today! But it's become a lifestyle and a part of getting our day started right!! It's FRI-YAY and next we are off to Katie's team retreat!!! 💕💕💕

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I actually didn't go to the gym but I did #MMAshred with @joelfreemanfitness and @jerichomcmatthews. Feelin' the burn 🔥🔥🔥🔥
#beachbody #coredeforce

Go my Saturday sweat on 💦💦 Did you?
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Time for some shakeo, shower, and get ready for the day. happy Saturday!
#CoreDeForce #MMAShred 👊🏼

Took my rest day yesterday, so gotta make up for it today! #allaboutdataccountability Been lazy all morning lol, but gonna knock it out before errands with the fam 👊😉 #sundayfunday #noexcuses #day27 #mmashred

There's just something about throwing kicks, elbows and punches at 5:30 am that's extremely satisfying. Ready to kick today in the guts.

#fightforit #fightthefive #novembertoremember #shredyourturkey #mmashred

MOST RECENT

Wednesdays are just so...meh. 💁🏻‍♀️I spent my whole workout thinking it was Thursday😳🙄I also substituted MMA Shred for Insanity because...I slept a full 8 hours (wahoo!) and I was seriously out of time to get 40 minutes in. Buuuut #noexcuses. I wanted to be SO hard on myself for not waking up at my normal 5am, it was that “meh” feeling that led me to support and trust myself that my morning could still be a well oiled machine☺️ AKA-I just didn’t worry! This is a fun-rewarding-SURRENDERING part of my day! What is there TRULY to worry about, Lol! I hope you had a good hump day🐪❤️ And you know...this day ain’t over yet! You still got time to MOVE🙌🏼💫#lmgmakelifegreat #ignite #beyou #dontworrybehappy #mmashred #fightforit #bebetter #ownit #loveyourself #wednesdaythoughts #yougotthis #youareabadass #ibelieveinyou #youareworthit #iamteambeachbody #joelandjerichoaremyfavs #coredeforce #switchitup #carpediem

Some of us do 9 rounds till the bell, some of us think it’s wild force tiger time... 🤪🤷🏼‍♀️💪🏻 either way, it is done! #sweatsesh #mmashred #CDF
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#momlife #fitmoms #strongerthanyesterday

Last night workout, totally forgot to post!!! Sick and all this mama walked thru the front door whipped up dinner and while it was in the oven I pressed play! #mmashred #cdf

Did @coredeforce with @guywith2catz and my lil sis from work. Today was MMA Shred and Core kinetics 🤪💯🔥 Great workin out with you guys. #coredeforce #mmashred #corekinetics #usma #mixedmartialarts #zentaifit #kickbutt #chuzefitness #midweekturnup #friends #coreworkout #fitnesslifestyle #fitforlife #beachbody

Oh haaaaiiiii pushup hell!! I've missed you!! I've been having program ADD... I just can't commit to one. Or.. won't commit.
So... back to my first love #coredeforce . Thank you @joelfreemanfitness and @jerichomcmatthews for creating a place to call home. .
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#coredeforce #beachbody #fitness #beachbodyondemand #mma #motivation #fitfam #noexcuses #goals #exercise #fightforit #mmaspeed #nevergiveup #fighter #boxing #strongnotskinny #youcandoit #cdf #muaythai #strongereveryday #mmashred #pushyourself #fitnessgoals #joelfreeman #dontgiveup #dynamicstrength #progress #pushuphell #justshowup #metime

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I actually didn't go to the gym but I did #MMAshred with @joelfreemanfitness and @jerichomcmatthews. Feelin' the burn 🔥🔥🔥🔥
#beachbody #coredeforce

Came from a long day at work and much street in the kitchen to whip up a quick dinner and while it was in the oven I got to work . I couldn't meet a 1001 excuses today to not press play . I have a cold and runny nose that won't stop and my day was very challenging . Not to mention I was straight up exhausted . Hello ever I know my work and I knew that I could get through this and I'm so happy I did because I felt really good sweating it out .
Not to take a quick shower call me baby girl and hop on a team call .
Take that Tuesday ! #cdf #mmashred #coredeforce

What's easy to do.. Is also easy not to do.. Its easy to follow along on a 30 min workout program as best you can. Its also easy to go skip a 30 min workout.
#choiceschoicesgoodandbad #goodonesmakemehappy #badonesmakemesad #fitmamainprogrees #30minanddone #coredeforce #mmashred #gettingmyendorphins #happymama #happyhome

Done and done ✅

✌️PEACE OUT to my Tuesday MMA sweat session!👊 It may be noon, but I got it done in 37 minutes!!✔️
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Our days as mom's, wives, and women don't always look the same. Some days are better than others. We have to just learn to go with flow.
So, if you get your workout in at 5am or 5pm or maybe not at all....It's OK!!!
✌️Peace out, and keep going!!!✌️😊
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#coredeforce #mmashred #peaceout #momlife #wifelife #snowday #betterlatethannever #gotitdone #BOD #Nike #justdoit

I workout for me. It’s not always easy or fun but it brings a feeling of accomplishment and strength. Especially when your workout is kickboxing inspired. 👊🏼
#imgonnaknockyouout
#mmashred #iamawarriorgirl #iamstrong #lovemyself #bodypositivity #bodypositive #befierce #mynonnegotiable

#Персоны
#Хабиб Нурмагомедов (или просто Хабиб) – главная надежда российского ММА из Дагестана. Непобежденный легковес, который несколько лет не мог добиться боя за титул чемпиона. Кое-кто даже подозревает в этом заговор Иллюминатов. Базовый борец, водит тонированную ладу Приору.

С пиаром у Хабиба отношения пока складываются не очень ровные. Хорошие, годные интервью, чередуются с нелепыми заявлениями в Твиттере и «чисто пацанскими» фотографиями в Инстаграме. Тем не менее, именно у Хабиба Нурмагомедова сейчас больше всего шансов стать первым российским чемпионом в #UFC.
Кстати, скоро бой. Ждёте?! Какие прогнозы?

#mma #mma2017 #mmafitness #mmafighters #mmanews #mma2016 #mmafit #mmaspeed #mmarussia #mmapower #mmacoach #mmamasters #mma4life #mmalam #mmastore #mmateam #mmaacademy #mmavideos #mmaexperience #mmashop #mmashred #mmastyle #mmagear

Do you know what feels better than punching stuff for 27 minutes?

Probably punching stuff for an hour. Pressing play again.
#100happydays #day68 #coredeforce #mmashred

That felt aaaaaamazzzzzing!!! An active rest day yesterday is exactly what I needed and was ready to get back to it today!! 👍👍MMA Shred done ✅ day 8/30!and I already feel my body getting stronger!
Now off to the last fit camp of the year!! Literally 😬#Coredeforce #mmashred #day8✔️ #fightingforit

I got tired of my own excuses, tired of my own talk this morning. If I had a drill sergeant, I imagine he’d say something like—-Shut up already and just wake up, stop procrastinating, stop saying, “I’m gonna try to do it,” stop overthinking, and stop beating yourself up. Just do it.
It’s Monday, let’s get to it.

MMA Shred - 37 min
#wakeupandsweat #firstthingsfirst #mmashred #stoptalking #justdoit #mondaymotivation #mondayfunday #fitnessjourney #learnsomethingnew #youcanyouwillyoumust #takeresponsibility #thereisnotry #doitordont

honestly idk if i have ever felt comfortable flexing like this 💪🏼




#mirrorpic #beachbody #shakeology #guns #muscles #strongnotskinny #coredeforce #mma #mmashred #arms #gains #flexonthesehoes #gymselfie

Took my rest day yesterday, so gotta make up for it today! #allaboutdataccountability Been lazy all morning lol, but gonna knock it out before errands with the fam 👊😉 #sundayfunday #noexcuses #day27 #mmashred

I really didn’t want to workout today but I drank my pre-workout and pushed play! I don’t regret it one bit. #weightlossjourney #ididitanyway #workout #coredeforce #mmashred #nooneeverregretsaworkout #beachbodychallengegroup #justpressplay

Cardio isn’t pretty and it shouldn’t be! If your hair hair is still in place and your make up is spot there is something wrong or you have a stylist giving you touch ups each round! In that case give me their number, because I think I need one!! Now off to enjoy our beautiful Saturday with all of the other crazy shoppers!! I am pretty sure I see a Starbucks in my future!
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#28dayjumpstart #fitgirlsguide #cardio #mswarrior #geekfitness #saturdaywork #coredeforce #mmashred #idonotsweatisparkle#fitand40 #thisis40

Saturday morning workout brought to you buy this little “puppy”!! Crushed a 35 minute workout in about 50 minutes!! No excuses, still got it done! Now to get ready to go see Santa 🎅

Tonight’s workout one of my favs as BOD was down so used a DVD instead
#coredeforce #beachbody #mmashred #teamlivewright #highintensity #exercise

Progress isn’t always pretty, but dang does it feel good. #flexfriday

Nothing better than a Friday workout!

Workout partner this morning! We KILLED it!! #mmashred #coredeforce

Last night was a night off from going to the gym but I still worked out. Some of my fave moves from #coredeforce #mmashred #beachbody #nevergiveup #strongereveryday

The most beautiful thing happened on my walk this morning, a shooting star right out of the dipper!🌠One night I'd like to just lay out and stare. But my ultimate goal is take a picture of them with my Nikon! I had to push myself this morning! More rotation and sucking in ma belly because since I have been working in center, I gain 7lbs in 5 weeks!! Damn timmies food and sobeys! No more! Done!😍💪🐢👣 #turtlepower #burnbabyburn #makeithappen #strongertoday #ontherighttrack #nevergiveup #itsworthit #fitness #exercise #homegym #yougotthis #fightforit #mmashred

Didn’t have time to post yet but I got in another new workout today!
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Did my core de force this morning and I loved it!! I was sweating and it definitely worked my midsection, which I want to work on the most!! .
I may revisit this one!!
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Then I did a second workout after school-a little yogalates to get in two workouts since the gym teacher offered it up! So cool!
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#coredeforce #mmashred #yogalates #twoadays #beachbodyondemand #workoutathome #coreworkout

Bumped it up a notch and did MMA shred tonight instead of speed, and the extra 10 mins killed me 😂😓 grateful that tomorrow is rest day! 👏🏼👏🏼👏🏼 .
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#coredeforce #mmashred #cardio #boom #backatit #backontrack #fitnessjourney #fitgirl #fitchick #strongwomen #thisis37 #cantstopwontstop #determined #progressnotperfection #youvsyou #journey #pushyourself #loveyourself #selflove #believeinyourself #noexcuses #sweaty #getitdone #iwill #healthylifestyle #lifestyle #justdoit

After the day I had I needed to whoop some ass and take out some frustration! Thanks @joelfreemanfitness for the #MMAShred recommendation! You and @jerichomcmatthews not only kicked my ass but made me feel like a total badass in the process! Lol 9 rounds! Hard, and my form still needs work but man this felt AMAZING! The elbows, the knees, the kicks, the lunges, the squats PERFECT MEDICINE FOR MY DAY! #AtHomeWorkouts #AtHomeFitnessPrograms

There are days I just need to kick my own butt🤷🏼‍♀️. You know, you just need that extra push🙋🏼‍♀️
@jerichomcmatthews thank you for putting out such an awesome program. Tknight, I went back to MMA Shred.
9 Rounds, 38 Minutes, 271 calories!

MMA Shred 2.0 really kicked my butt! Now time to watch the voice! 🙃 #mma #mmashred #lateworkout #tired #longday #fitmom #fitmoms #momswhoworkout @crankuphealthfitness

Ever have one of those days when you just need to beat the f*** out of something or someone?! Well I was told #MMAShred is just what the doctor ordered, so this s*** is going down tonight! #BeachbodyOnDemand #CoreDeForce

Happy it's Wednesday!
Core De Force MMA Shred 2.0 and day 14 abs.

A YEAR AGO TODAY I COMPLETED THIS VERY PROGRAM!! HOLY BUCKETS‼️😱 I will say this much, I love how I feel after a workout‼️❤️🙋🏽‍♀️💪🏻💯 Although, there are times in the middle of it all, I simply feeling like DYING‼️✌🏻😵 I just keep saying, “One More”, this could be one more rep, one more set, one more minute, one more round, or just ONE MORE SECOND‼️ Either way, it is far better than not trying💯 Don’t be your own reason you do not follow through, finish, or even start‼️ Find a way, dig deeper than you could imagine, find the strongest why you have, AND JUST DO ONE MORE‼️ The only person that is stopping you from starting is you💯

I stopped myself for a very long time, and I know all the excuses in the book👊🏻📚 Who else wants to build a progress story⁉️🙋🏽‍♀️ Let’s see a🙋🏽‍♀️⬇️ #oneyearafter #CDF #mmashred #kickedmyownbutt #enjoyedittoomuch #ditchtheexcuses #fitinmy40s #fitmomboss #fitgramma #fibrofit #coredeforce #almostemptynest #fitnessismytherapy #stayingmobilewithfitness #badhips #wontstopme

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