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#mmashred

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Changing your bad habits can be HARD no doubt!! But if you can't stop thinking about it, then by all means don't stop working for it!!! 👊🏻 Core De Force #MMASHRED completed!! 9 rounds with high intensity intervals kicked our butts today! But it's become a lifestyle and a part of getting our day started right!! It's FRI-YAY and next we are off to Katie's team retreat!!! 💕💕💕

Rang in the new year and day 1 of 365 days of sweat with my fitness soulsister @becky_brossett!
Was it purty? Eff no. But the way our determination is set up for this year, there was no way we were skipping it. 💪🏽 #coredeforce #MMASHRED #2017 #newadventures #sundaysweat

First we brunch. 🍳🍾
Then we sweat our bootays off. 💪🏻
Although I do highly recommend the other way around. 😂

Do your future self a favor girl, just get it done.💪🏻 #MMAShred #CoreDeForceDay28 #Lizziesselfiegametho😂🐶 #teamfitfoundation

Up early for MMA shred followed by coffee with my friend, lunch with my hubby, 4 miles running with XC team, cheerleading & then family dinner. Family & friends made my birthday great!
#itsmybirthday #birthdayworkout #running #mmashred

Go my Saturday sweat on 💦💦 Did you?
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Time for some shakeo, shower, and get ready for the day. happy Saturday!
#CoreDeForce #MMAShred 👊🏼

I know these look like nothing but #hipdrops are killer. Try doing this for 1 minute 2x. Quick tempo 3 mile run, #coredeforce #mmashred and #corekinetics for my workout of the day.

#coredeforce was calling my name today! #mmashred

My handsome hubby and I busted out MMA Shred before Super Saturday (Sunday)! Trust me, it took plenty of peer support to get up and moving, but this Mama feels so much better after a kick butt workout!
#coredeforce #mmashred

MOST RECENT

Today's workout was so awesome. I love it. I really enjoy it. Never skip a workout routine. Always start your day with a positive attitude. Never give up. #mom #coredeforce #mmashred #beachbodyondemand

Cardio session! Logged into BOD and pulled up Core De Force "MMA Shred" -by the end of the 36 minutes you are drenched and feeling amazing. More enjoyable than treadmill running to me 😜💦👊🏼what are you doing today to love your body?

#coredeforce #mmashred #corekinetics #nevermissamonday I opted for an extra hour of sleep this morning after a long weekend and felt obligated to pull through with a workout after an 11 hour workday. #heartyhartgetsfit

Workout done tonight. I time lapsed #mmashred and its cracking me up. Totally misses half the moves but what is that the Russian dance with a little can can kicks. Haha so funny. #coredeforce #icrackmyselfup

HOLY #MMAshred 😰
Day 1 of my fitness accountability group and I had to lead by example! Setting the pace and going strong out the gate!
My goal this month, for my work pants to loosen up when I am sitting down. If everyday is like today, I've got this goal in the bag by the end of these 28 days!
#victoryismine #HERlegacy #fallintofitness #coredeforce #beachbodyondemand

Such a great workout today! MMA plus leg day!!! Torched some calories and I feel amazing!
#legday #coredeforce #mmashred

Clean house✔️workout done✔️nobody to cook for✔️#mmashred and chill

#coredeforce was calling my name today! #mmashred

Day 7 I took a complete rest day. #restdaysunday .
Day 8 cue major soreness! #coredeforceproblems .
Today was a Muay-Thai-inspired workout. It consisted of 9 rounds, 1 minute of conditioning followed by a 30 second spike. Lots of elbows and kicks in this one.
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#sparkyourheart #bethespark #bod #coredeforcehybrid #mmashred #day8 #day8of30 #fightingforme #fightingformygoals #slpfit #slpfitness #slpswhoworkout #sweatingforabs #sweateveryday #doitforthebooty #doitfortheabs #pblover #pbislife #chocoholic #floridagirl #floridagal #busybabes #busywoman #busywomen #busylady #busylife #busylifestyle #busybutfit

Don't let the smile fool you. I am exhausted!!!! (In a good way) Didn't want to get up this morning when my accountability partner messaged me, but I drug my butt out of bed anyway. I had technical difficulties getting the workout to play online so grabbed my DVD instead, which also proceeded to give me difficulties. Finally got it to work and did my workout, instead of using the issues as an excuse not to. Workout and burpees are done!

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