Our new @BasRuttenMMA snapback hat is now available! Honoring the former King of Pancrase and UFC heavyweight champion “El Guapo” who was known for his ability to deliver devastating palm strikes. During the time he fought under Pancrase rules where only open hand strikes were allowed, he developed a technique where he would throw straight punches, uppercuts and hooks using his palm. While his opponents used slaps, Bas took over the game by delivering ruthless palm strikes. #MMALegend#ElGuapo!
"A diamond is a chunk of coal that did well under pressure." Henry Kissenger
How to deal under pressure? -set your goals -learn to love sweating and to be out of your comfort zone -self control during the worst periods Every time you are willing to quit, remember why you started.
Happy Birthday to the Brazilian Jiu Jitsu god and MMA pioneer Rickson Gracie. If you have no idea who this man is then do yourself a favour and watch the documentary 'Choke' on youtube, he is a living Martial Artist legend. A 9th degree Red Belt in BJJ, it is common mythology that he has a record of 400 wins across all forms of the martial arts he has competed in #mma#bjj#mmalegend#brazilianjiujitsu#pridefc#gracie#graciebjj#ricksongracie#martialarts