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I haven't quite figured out the way to get better shots in the light conditions prevalent on the fight floor. Yet to figure out the correct balance between ISO (higher increases sensitivity but introduces gains) and Shutter Speed (lower increases the exposure but introduces blurs since people are moving so fast). Suggestions?!
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Observe and learn
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Grappling session at Ruthless FC. Jan at the helm.
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Flash in his eyes
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Time: 19:09:47
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'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened
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Groenhart walked in with some dance moves and theatrics, setting up for a colorful fight. In this frame though, he had shaken off the dramatic - Look at the look on his face - or had he? .
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⭕ Want to be a fighting machine "a la Romana"?
🔹 The Roman army was recognized as an extremely effective fighting machine. They were trained to fight in a disciplined and co-ordinated manner. Training was brutal and tough but it paid huge dividends for the Romans.
🔹 What did Roman soldiers eat?
Their diet was mostly grain (wheat, barely, oats, spelt and rye). They were supposed to dislike meat, so too they were to detest beer, considering it far inferior to their native Roman wine.
🔹 How did they exercise?
It was seen as of greatest importance to the Roman Army that its soldiers could march at speed. The Roman soldier was trained to march in line and to keep the army a compact fighting unit on the move. During summer months, the soldiers used to march twenty Roman miles (30 km) in five hours. A further part of military training was physical exercise: running, long and high jumps and carrying heavy packs. During summer, swimming was also a part of training.
🔸 Give it a try!? 🔸
If this is not for you, consider these moves:
Leg raises, planks, Russian twists, ab wheel/bar rollouts, arms-high partial situps, and side planks. Ab(solutely) no crunches!
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The 'Whoa dude!' Moment #1
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There were loads of such moments in Yann's fight that day. Surprise was the currency of this bout. Endlessly entertaining! .
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Throwback to May 27th, 2017

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El Toro está de vuelta con una victoria más!
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Time: 19:12:02/May 27, 2017/WFL
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'Sully Bull' v/s 'The Flash' - As it happened
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In this frame: Soli on the fence after he brought those in attendance off it
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The bull was in his element that day. He played to his strengths, brought the game down to the ground and won!
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#mma #mmafights #mixedmartialarts #spanish #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #climbing #mma_rotterdam #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness

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The Bull rises as the Win sinks in
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Time: 19:11:59/May 27, 2017/WFL
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'Sully Bull' v/s 'The Flash' - As it happened
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In this frame: Soli climbing the cage after notching his win by submission .
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#mma #mmafights #mixedmartialarts #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #climbing #mma_rotterdam #cage #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness

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Winning and Losing
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Time: 19:11:54
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'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened
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In this frame: Groenhart paces himself after the loss as Soli celebrates, held up by Amir from Ruthless FC, in the background
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Maybe it is just the mouthguard but Groenhart is actually smiling in this frame - a look of resignation in his eyes - like shaking head at oneself.
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Definitely thinking What the Fuck happened just then - the damn fight was shorter than his entrance! Probably an acknowledgement that on that May evening he did not have an answer to Soli's ground game.
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But that smile, if it is one and however resigned, I hope it came from a positive place. And that Groenhart will bounce back after this first loss which makes him 1-1-0 in pro record. I wish him all the best.
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When the moniker is justified
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Time: 19:11:24
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'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened
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The fight started maybe at 19:11. This frame was 24 seconds in. And this is the only shot I have of the actual fight. I know. It's bad. Torn between saving a memory and actually seeing it happen, I didn't let the camera disturb me.
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Groenhart, he brought kickboxing to a wrestling game. Within 30 seconds, Soli the Bull had taken him down to the ground and Soli kept him there
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The fastest submission fight in history lasted 9 seconds. That was in UFC 6. Others have lasted even lesser. So maybe this fight wasn't that fast. But man was it awesome!
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Soli made short work of The Flash and held him in a rear-naked choke until Groenhart tapped out within, what I reckon, was 40 seconds into the fight. I don't know for sure but it was shorter than Groenhart's entrance. The next shot I have is of Soli already on his feet, gesturing and celebrating, at 19:11:50.
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#mma #mmafights #mixedmartialarts #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #fire #mma_rotterdam #lights #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #wrestling

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Here we go!
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Time: 19:10:47
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'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened
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Round one was hailed by the beautiful lady in red, raising the anticipation around the cage.
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Would it be The Bull charging at his opponent with his natural ground game?
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Or would it be The Flash, overrunning the competition with his natural momentum?
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Flash in his eyes
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Time: 19:09:47
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'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened
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Groenhart walked in with some dance moves and theatrics, setting up for a colorful fight. In this frame though, he had shaken off the dramatic - Look at the look on his face - or had he? .
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#mma #mmafights #mixedmartialarts #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #fire #mma_rotterdam #lights #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness

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Now that IS flashy!
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Time: 19:09:38
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'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened
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His only previous pro fight was against another MMA debutant, Eugene Cacho, on November 15, 2016 at SMASH Global in LA.
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Groenhart had rained down a barrage of punches on his opponent, winning the match in 1 minute 8 seconds into the first round by TKO by strikes.
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In the post fight interview in LA, he had said that he wanted to win by KO. Was the same thing on his mind last Saturday too?
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#mma #mmafights #mixedmartialarts #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #fire #mma_rotterdam #lights #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness

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The Flash appears!
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Time: 19:09:24
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'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened
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Before this fight Fernando 'The Flash' Groenhart had had 13 cancellations. Within 6 months of MMA debut! Nobody wanted to step into the cage with this kickboxer and become victim to his speed - the reason behind the moniker.
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This only added to the vibe surrounding the octagon that evening. .
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Shoes off, mouthguard in, ointment on, inspection ready
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Timer: 19:08:16
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'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened
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I don't have a single good shot of the bout. And this SOB is fully to blame. He finished the fight quickly as if he was late for something else 😄
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#mma #mmafights #spanish #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #fire #mma_rotterdam #españa #saturday #evening #throwback #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness

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Nombre clave: Sosegado!
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Time: 19:08:00
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'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened
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My trainer Nick (@nick_de_zeeuw) had mentioned this fight and Groenhart's record when he had kindly asked me to come see the event on the evening before. So I was extremely interested in how this was going to go down. Also because Soli is associated with Ruthless FC of Roffa! As they say in España - La Fraternidad baby!
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After Takedown
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Szczepaniak (@artur_tmg) vs Panayiotis (@wasthswash) - As it happened
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Ten seconds into the last minute of the final round, Panayiotis finally took Szczepaniak down.
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But by that time he was exhausted and amid Szczepaniak's rapid moves to avoid further damage, Panayiotis failed to either mount his opponent or maintain side control and transition into a mount.
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#almere #worldfightingleague #mma #mmashouts #mmanews #mma_rotterdam #mmafights #fight #fighting #fighters #report #instagood #instalike #cage #saturday #weekend #latergram #nofilter #photojournalism #sports #journalism #writing #writer #writersofinstagram #takedown #ground #game #saintspence #bjj #wrestling

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Szczepaniak (@artur_tmg) vs Panayiotis (@wasthswash) - As it happened
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Szczepaniak reversed that sprawling clinch and, amid the luckiest man yesterday in that arena (that's the photographer in bottom left of the frame), our watchful refree's legs and my MMA illiteracy, I believe he has Panayiotis's right leg in a submission hold. Hyperextending parts thereof somehow? Please correct me.
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Szczepaniak (@artur_tmg) vs Panayiotis (@wasthswash) - As it happened
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There's the takedown defence in Round 2 - Panayiotis stopped Szczepaniak a few times in the fight with this excellent sprawl.
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Szczepaniak, for his part, is trying to get out of that hold. Look at how his left hand is trying to impact Panayiotis' right to break the clinch.
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There's blood on Szczepaniak's back, dripping from Panayiotis' mouth which was the target of a pounding early in the round. I have not a single good shot of that action. The camera was merely a distraction for long stretches of time in this fight.
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