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What’s your why? #riseandgrind #thuraday packed house!!! Love to see large groups of people attacking a workout! Even better is getting to know everyone and finding out their reason for it!! #makegainstoday #mkngnz #mettlearmy #mettlemamas #athletes #sports #performance #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excercise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

This week’s #weseeyouwednesday #wsyw gotta go to @rspezza_21 who has been wrestling his ass off!! Last week he was the most outstanding wrestler as he helps his team beat number 2 liberty and Sunday he finished second at the escape the Rick tournament andddddd now is up for athlete of the week!! Go vote for this kid who came in here this summer and dominated all the strength records!! Hard work is FIRST NATURE to this guy!! Keep up the great work cause #weseeyou #👀 #thatsgains #makegainstoday #mkngnz #mettlearmy #athletes #sports #performance #training #lit #lift #guyswholift #weights #workout #excersise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

Competition breeds progress!!! Make sure you #findaway to compete daily! Even if it’s just you vs the clock or you vs your shadow,find a target to push towards!! #thatsgains #makegainstoday #mkngnz #mettlearmy #mettlemamas #athletes #sports #performance #training #lit #lift #guyswholift #weights #workout #excersise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

Vision!!! Speak what you seek until you’ve seen what you’ve said!! @dklusaritz38 has been talking about getting in the thousand pound club for about a year now and two weeks ago after being so close, and battling a few mobility issues, he finally hit his #goal and we couldn’t be prouder!! #thatsgains #makegainstoday #mkngnz #mettlearmy #mettlemamas #athletes #sports #performance #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excercise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

That’s Gains! #Findaway on this #motivationmonday to keep moving forward towards all your goals!! All the big one and all the small ones, just do what you can today and do your best!! #thatsgains #monday #morovation #mlk #makegainstoday #mkngnz #mettlearmy #mettlemamas #athletes #sports #performance #training #fitness #lit #guyswholift #weights #workout #excersise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning

“Follow your passion it will lead you to your purpose!!” Can never ever say thank you enough to all the passionate people pushing towards their goals with us day in and day out!! #makegainstoday #mkngnz #mettlearmy #mettlemamas #athletes #sports #performance #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excersise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

This weeks #weseeyouwednesday #wsyw goes to @npalanica6 and @t_wheels24 for their performances at the @armyallamericanbowl combine this weekend!! Partly through our partnerships with @footballuniversity and primarily through these guys abilities and efforts they worked their way up to being invited to such a great event. However, they did not stop there!! During the weeks prior to attending this event they trained and prepared 4-5 times a week!! Watching gene gentlemen amongst the best high school athletes in the country it was evident in their performance that they did not take their preparation lightly!! For exemplifying what Mettle Movements is all about (giving #yourbest #rightnow #noexcuses) you guys are this weeks wsyw!! Keep it up because #weseeyou #👀 #thatsgains #makegainstoday #mkngnz #football #athletes #word #work #mettlearmy #highschool #player @steel_rockets #yes

A little #techniquetuesday with @leekyjj who is showing signs of very advanced athletic skills. To continue challenging him we’ve been working on this progression to hit some major fundamentals all at once!! WHAT ARE SOME OF THE KEY PERFORMANCE INDICATORS YOU SEE WORKING HERE???!!! #tuesday #thatsgains #makegainstoday #mkngnz #mettlearmy #athletes #sports #performance #training #lit #lift #guyswholift #weightlifting #workout #excersise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

Small victories!!! No #gains are too small!! When @luke_talago started he struggled with these curl to press with the 20 pound dumbbells now he’s crushing 50’s for reps!! It’s amazing what a shift in mindset will do for you!! The word CANT is not allowed in our facilities because if you want it bad enough YOU CAN!!! #thatsgains #makegainstoday #mkngnz #mettlearmy #athletes #sports #performance #training #lit #lift #guyswholift #weights #weightlifting #workout #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

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