#mizunorunning

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So happy to be back on the track with my running group 🤗🤗🤗💛💜💚🏃🏻‍♀️ @framske is out of town.. so guess who got to come up with and lead our #tracktuesday 🙋🏻 Did the Galen Rupp workout I did last year around this time 1x600 w/ 1:30 rest, 1x400 w/ 1:00 rest, 1x300 w/ 45 sec rest, 200, 5 min rest, repeat 2 more times! 👊🏽🏃🏻‍♀️ Time were 600s- 2:11, 2:07, 2:04, 400s- 1:21, 1:20, 1:19, 300s- 58, 58, 59 200s- 37, 37, 36 👍🏽🏃🏻‍♀️💕 So hard and hot today ☀️😅💦💦💦 The temp when we started was still 100! 🔥☀️😎 Y'all I honestly didn't think I could finish the last one.. but I pushed through and did it! #irun #iamarunner #instarunners #running #runhappy #runhard #runitfast #mizunorunning #womensrunningcommunity #alwaysrun #runner #runnerspace #runnerscommunity #runnershoutouts #worlderunners #runtagit #runninglifeinspiration #inspiringwomenrunners #fitness #neverstoprunning #runnersworld #texasrunner #instagramrunning #epicrun #notrunningsucks #infinitejoggers #womenrunning

When you can't see a clear path ahead of you, trust in the shoes and trust in the process with the #WaveShadow. #TrackDays #WednesdayWisdom #WorkoutWednesday #MizunoRunning

Je crois que j'ai eu raison de partir après le biberon de 14h30.. vu le temps pluvieux qui s'est présenté à mon retour!!! Un petit panda qui n'a pas dormi mais qui fut sage comme une image! C'est normal, Monsieur découvre le monde extérieur 😊 Bon, il va falloir que je me pose pour préparer nos vacances.. je n'ai pas eu le temps de m'y consacrer.. Nous avons juste les 2 locations 😂 Pour les activités et l'équipement pour Noan.. c'est autre chose! Heureusement que nous partons qu'en septembre 😜 Ça me laisse de la marge!
#mizunorunning #garmin #neverstoppushing #joiebaby #shockabsorber #postpartum #fitmum

We believe you captain, it could be the most retarded 100km you have ever done! What a great comeback from our very well known @sidqikamil for battling what it could be one of the toughest trail runs in the country. Your unshakeable determination proved us that nothing is impossible, and good preparation is key; just like CULTRA's tagline - Be prepared, be very prepared! You got our respect, Sid!
#nakedspiritrunners #mizunorunning #mizunomalaysia #fitsuccor #cultra2017

NUEVA equipacion del CD Bikila Granada temporada 2017-18 #bikilagranada #nutrixzone #cdbikilagranada #mizunorunning #nutrixzone @nutrixzone

My legs are still tired from yesterday's long run, however, I've been gearing up for Track Tuesday 🏃🏼‍♀️ tonight. I don't want to miss a speed workout, and plan to push as hard as my body will let me. Plus, track Tuesday is a highlight of my week!👌 This pic is from last week's track work at Forks High School in WA where I was able to PR my mile repeats!
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#tailwindnutrition #lilytrotters #running #runnergirl #runtoexplore #runningcommunity #womensrunningcommunity #andshesdopetoo #bostonbound #bostonstrong #corepower #ultimatedirectionusa #fitness #fitgirls #track #trackandfield #tri365 #triathlete #happiness #motivation #fitnessmotivation #amersportsoutlet #salomon #mizunorunning #ugoapparel #optoutside

Long post // The last 2.5 weeks have so been hard. I was dealing with a super tight lower back muscle that would not release. It was tight enough that it stopped me from running for 11 days. It hurt and I had no idea a tight muscle could cause so much discomfort. I am super-duper sad that I missed so many runs but with @lululemon Seawheeze just 2.5 weeks away I must focus on looking forward. What’s done is done. I have work to do with very limited time. It's not over and I will not give up. It's not an option.
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Running has tested me in a completely different way this year. It has taught me that getting to a start line isn't always easy. It has taught me that a training plan doesn't always go according to plan. Previously, I would have a plan and execute it perfectly. Since my hip injury I've been a freakin' hot mess - just when things begin to go well the rug gets pulled out from beneath me. In a couple of weeks I may indeed run a hot mess of a race, but I'd rather do that than leave anything on the table. Why? Because I already know I can run 21.1 km's well. At this point, I've been through too much this year to say I ran a race "well." I want to run a race with guts and determination. I want to run as race that leaves nothing out there. That leaves no room for the "what if I had pushed a little harder" question. Seawheeze - I'm coming for you!
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#growthroughwhatyougothrough #seawheeze2017 #hotmessrunner

We are proud to be the main sponsor of this years #MountFuji marathon in #Japan! For this occasion we created a #specialedition of our most iconic shoe: The #WaveRider 20 Fuji Edition. #mizuno #mizunorunning #running #instarun #instarunners #marathon #designinspiration

MOST RECENT

Getting my run in later today! 👊🏽🏃🏻‍♀️ 4 nice and easy recovery miles at 7:52 pace 🏃🏻‍♀️💜👍🏽 I hate waiting to run in the summer because it seems to never cool down 🔥💦😅☀️ but thanks to the random 10 min light rain shower right when I walked out the door 🌦☔️🙌🏽😀 I started back at work today.. so there was no way I was getting up extra early to run.. I'll have to get use to 5am wake up calls again! 🙈❤️ Was I tempted to sit my butt on the couch.. because they are just easy recovery miles?! 🤷🏻‍♀️YES‼️but I made a choice to get it done ✅ 👊🏽💚💕#irun #iamarunner #instarunners #running #runhappy #runhard #runitfast #mizunorunning #womensrunningcommunity #alwaysrun #runner #runnerspace #runnerscommunity #runnershoutouts #worlderunners #runtagit #runninglifeinspiration #inspiringwomenrunners #fitness #neverstoprunning #runnersworld #texasrunner #instagramrunning #epicrun #notrunningsucks #infinitejoggers #womenrunning

We heard you, so we're hitting Sri Hartamas hills again tonight! Lace up and see you there!
#nakedspiritrunners #mizunomalaysia #mizunorunning #fitsuccor #nightrun

Haven't posted a Garmin selfie in a while... so here it is 🏃🏼‍♀️😂 Still taking it very easy after Sunday's race in Newfoundland 🏅🏁. The legs feel a lot better but definitely not 100%! 😬 #weruntheblt #bltrunners #garmin220 #mymizuno #mizunorunning #mizunoruncanada #teamtiux #runjumpgo #runblt #chimarathon

Got up super early today to get these miles in. My legs were so tired and dead, I could not get them to move faster! Maybe because I was up so early and my daughter was up all night? Maybe because I hadn't had breakfast yet? .
Either way, I don't think I will be going for another 5 am run anytime soon. That was tough!! . .

How do other people do it?

Morning run. It's usually too dark for photos, but not today. #bamr #mizunorunning #anothermotherrunner #heartratetraining

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