Took my kick ass client to the courts for a Sunday morning PT session. This was no ordinary session of course as in between a game of tennis I threw in 2 Tabata workouts incorporating 8 different exercises using dumbells (not being allowed to put them down) 20sec of work, 10sec rest for 4min then onto acting as a human tennis ball dispenser while my client got even more cardio in as she ducked and dived all over the court like a true champ.......... killer core session naturally ended an already brutal yet fun session #mixitup#personaltrainer#fortheloveofit#leanin17#fitfam#strongnotskinny#tenniscourt#caterham
Are you wanting to mix up your work week wardrobe? Try one of Halberstadt's ND's QUALITY SILK TIES 👔 in an incredible variety of COLORS AND PATTERNS🎉! Use a basic yet comfortable white shirt, like this Blu by Polifroni button up pictured, as the backdrop for a pop of color or unique design. Stop in to Halberstadt's ND today to STEP UP YOUR TIE GAME👍👍👍! #tiesfordays#mixitup#halberstadtsnd
Looking down the barrel of an empty soap container! Good thing I have 2 minutes and a bunch of essential oils 😉😉 The hardest thing about making homemade Foaming hand soap is to decide what scent to use!