Wait till the end... The Help is coming 😊
Chest opener exercises at home.
Straighten your legs and push your chest forwar, then push your hips down. Both exercises are perfect for your upper back and shoulders mobility. Try also the version with your elbows down, which requires less strength in your arms.
Then wait for your cat and appreciate the help ❤️😊
#stretchingtips #icanhelp #Artur