#missyelliot

MOST RECENT

Had so much fun making this piece and teaching it! Thanks to everyone who took class! Love vibing out with you guys every tuesday! A quick shoutout to @a3district_ryderz ‘s LIL RYDERZ!!! They inspired me to make this piece haha! @jsbose 🙌 @missymisdemeanorelliott @a3district #letitbump #missyelliot @steezy.co @thebeatcamp

One of us is having a dance party... one of us is sick and miserable. 🤒💃🏻🕺🏻

#Sick #CouplesOfInstagram #Dance #DanceParty #Love #MissyElliot #WorkIt #Fiancé #LasVegas #Vegas

HAPPY WEDNESDAY Y’ALL! Here’s a lower and upper body workout for ya! Started with a 1 mile run and 10 minutes on the stair master (this makes me SO SWEATY💦)! Did each of these 3x12, then leg press 3x25, and ended with seated leg extensions 4x12. .
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I signed up for the @1stphorm free 8 week Spring Sprint Transphormation beginning April 9 and picked one of my favorite IGers, @laurajulaine, as my coach! I’ll be documenting my progress on here, and will also let you know what I think of the program! If anyone wants to join me I’d absolutely love that!! You fill out a questionnaire when you sign up that asks you what your goals are, how active you are, your body measurements, etc. and are given a meal plan and weekly workout plan based on your answers. There are Facebook groups that require posting about your workouts/updates and weekly progress pictures to hold you accountable! DM me for instructions on how to sign up! .
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#1stphorm #lululemon #nike #gymvideos #missyelliot #fit #fitfam #igfitness #shoulderworkout #squats #progress #motivation #gymvideos #gymshark #gymsharkwomen #fitness #fitwomen #fitchick #iggirl #health #glutes #selfimprovement #workoutoftheday #workoutmotivation

This dryer sounds like #missyelliot #oneminuteman

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