Baby’s sleep a lot! Unfortunately for us it’s not all at the same time.
Their little bodies and brains get tired after being up for a while and they need time to “reboot”
An overtired baby can become cranky, fussy and hard to settle.
Use the following chart as a guide to help know when your wee one may be in need of a nap. Use one of your parenting to sleep skills to help them nod off. If they don’t fall asleep or begin to close their eyes within the first 15 mins they are not quite ready. Try again in a little bit.
Remember the chart is only a guide and if things look different for you or from time to time that’s okay. 💫
Photo credits @peekaboostudios