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#missionpossiblepat

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#HeyTryThis ! HOW OFTEN DO YOU DO FRONT SQUATS VS BACK SQUATS? While back squats are great for building quads and upper back, you should incorporate front squats in your routine to add focus on your hips, glutes, and lower back! A variation that isn’t used often are #zombiesquats . I started doing zombie squats when I had trouble with front squat grips. When I made grip altercations to prevent slipping, I noticed the bar swaying towards the majority of one side. Zombie squats help you focus on balance and form! Start with the bar by itself and gradually work your way up in weights by adding 5 or 10 lb plates until you find a good weight without compromising form. Give it a try and let me know how you like it. #Trytobuildmyquadsbutaccidentalassbuildinginstead
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#bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #frontsquats #zombiesquat #bootybuilder #bodybuilding

When things go wrong just be POSITIVE and OPTIMISTIC about the situation and have FAITH that everything will go rite!🙏🙏💪😊 It's now time for me to EVALUATE my situation and just make some ADJUSTMENTS because THE JOURNEY STILL COUNTINUES! 💪💪At first I was kind of bummed that I injured my knee but then that didn't last too long until I saw the BRIGTHER SIDE of it!💪🌝🌞☀️ BECAUSE I know that through this STRUGGLE it's just another level of strength that I'm gaining when I overcome this and ULTIMATELY is just adding to my ability to BE GREAT! .
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I have Faith that things will get better and my Knee will heal, if not now I know in time it will. Hopefully this is just a MINOR SPRAIN and it heals between 5-7 days. If it doesn't get better in 5-7 days than I see the doctor again and I get an MRI to get a deeper look of what's going on. But until then #thejourneycontinues💪
#mondaymotivation

Happy #mentalheathmonday #fitfam !
I had two #thanksgiving this past weekend and LOOK! I did not gain ten billion pounds nor did I throw my hard work away!
I want to remind you with this great American holiday this week that YOU WRE WORTHY OF DEVOURING WHAT YOUR SOUL CRAVES!
One day, two days or even three days of eating glorious food prepared by and with those you love will NOT turn you into a horrible, unworthy, shitty fucking human being. You will not get back to the gym and have to "start over" - you are living RIGHT NOW! You will simply be continuing kicking ass, getting what you want and being a rad as hell human to others.
Some people don't understand either end of the spectrum. In my past I worried about over/mindless eating and then I worried about being rude and disrespectful of not eating enough - and that is a horrible place to be. Listen to me when I say this - you will be ok if you choose to eat an extra slice of pie 🤗💙 #basicalliefit

I used to mess up with my nutrition or mess the gym....I would make myself feel better by saying I’ll do better tomorrow......
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FUCK TOMORROW -
I’ll do better today, a month ago this 3XL sweater fit tight and no matter what angle I positioned myself my gut would stick out. Sometimes there’s no tomorrow so let’s make it happen today!
#JoseAlanJr
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#missionpossible #missionpossiblepat
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#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #sundaynight #sundayfunday #fattofit

Sept. 26th to this morning. Not huge changes but I'm moving forward 😊

Monday is leg and booty day for me and I was HURTIN' today. I was visibly, physically exhausted. I got there, got it done and knew I was going to need to really push it hard tonight. I lifted more weight than usual and that booty pump was ON POINT 👆🏼 I live for it. It feels like Christmas Eve because the mailman is bringing me a blue and white box tomorrow 😉💙 I hope everyone's Monday was as productive as mine! Off to meal prep, because I didn't yesterday 🤷🏼‍♀️😝 #booty #glutes #legday #legs #squats #monday #body #bodybuilding #bodybuilder #bodybuildingcom #bbcom #bestself #bbcomambassador #sponsored #missionpossiblepat #fit #fitness #fitfam #fitspo #fitspiration #fitnessmodel #bikini #ifbb #npc #transformforlife #workout #gym #girl #girlswholift #fitchick @bodybuildingcom @transformforlife

MOST RECENT

#FYOR | Awesome way to kick off the week. 7 Mile Bike ride + Chest, Tri's & Core work. Felt good and strong. But always room for improvement. But each day I will keep working to be better than I was yesterday.

Hope all of you crushed your workouts today and kick your week off in the right direction. #MissionPossiblePat #Teamdropitlikeasquat #TeamLevelUrGameUp #strongereveryday #NeverMissAMonday

A little early with my #transformationtuesday but I am going to be crazy busy tomorrow, & wanted to make sure I shared a little bit about my journey. The woman in the first photo had just been through a whole lot of hell. The woman in the second photo had also been through a whole lot of hell. But during the 6 year difference, she learned how to fight. Fight for her health, for peace, for her children. So even though the flames still come & go the point is to not settle. To not let go of what you deserve & to fight for it with all your might. You cannot wait for the right moment because then you will run out of time. Even if your situation may only evolve into another trial, just keep fighting because over time you will find there is a difference in who you are & who you use to be. And that difference will mean the world to you. ❤ #missionpossiblepat #bestself #transformforlife #strongwomen #bodybuilder #fitmom #progress #powerbuilder

I Just received my Bcaa Energy in the flavor Acai and Pineapple from @evlsports 😍I can't wait to try them tomorrow. Thank you for the fast shipping @bodybuildingcom #bodybuildingcom #bbcomsticker #bodybuildingcomchallenge #missionpossible #missionpossiblepat #bcaaenergy #acaibcaa #pineapplebcaa #EVL #evolutionnutrition

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Strong 🔥💪🏼
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Failure will never overtake me if my #determination to #succeed is #strong enough 💪🏼
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#NeverRest #DailyGrind #Grind #BodyBuildingCom #BBCOM #BBCOMAmbassador #BestSelf #Fitness #Fit #FitFam #Goals #LifeStyle #Motivation #MotivationMonday #missionpossiblepat #Dream #Swole #GQ #aesthetic
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@bodybuildingcom @dymatize

Tonight’s core class was #planksgiving 😂 this was about how they felt after 15 different types of planks 💀 way to be troopers guys💪🏻💪🏻💪🏻 I was told to also use the hashtag #gobblegobblebitches 😂😂

Trying to switch out my routines decided to throw the expresso bike in tonight. Haven't rode a bike in Forever probably not the best choice of the ride but it's the one for my gym this week. The name of the ride was wicked workout 7.86 miles. I wanted to quit after the first mile but I didn't seems like it took me forever to finish but I finished!!!!! #proud  #missionpossiblepat @bodybuildingcom  @bpisports #bpisports  #bodybuildingcom #transformforlife #bestself #transformation #motivation #nolimits #noexcuses #fitness #goals #beyondcomfortzone #determination #dedication #discipline #gym #inspiration #nevergiveup #effort #accountability #fitforlife #fitnessjourney #fitnessmotivation  #mynextlevel #progress  @transformforlife #fitover50  #transform

Monday is leg and booty day for me and I was HURTIN' today. I was visibly, physically exhausted. I got there, got it done and knew I was going to need to really push it hard tonight. I lifted more weight than usual and that booty pump was ON POINT 👆🏼 I live for it. It feels like Christmas Eve because the mailman is bringing me a blue and white box tomorrow 😉💙 I hope everyone's Monday was as productive as mine! Off to meal prep, because I didn't yesterday 🤷🏼‍♀️😝 #booty #glutes #legday #legs #squats #monday #body #bodybuilding #bodybuilder #bodybuildingcom #bbcom #bestself #bbcomambassador #sponsored #missionpossiblepat #fit #fitness #fitfam #fitspo #fitspiration #fitnessmodel #bikini #ifbb #npc #transformforlife #workout #gym #girl #girlswholift #fitchick @bodybuildingcom @transformforlife

Getting a little cardio on on a rest day 💪💪💪 #missionpossible #missionpossiblepat #teamfireyourexcuses #ageisjustanumber #neverquit

I️ thought I️ was over 🎃 but who am I️ kidding? This was the perfect dinner on this beautiful #arizona fall evening...
@kodiakcakes waffles ( and I️ add cinnamon and pumpkin purée to the mix) with apples, blueberries, peanut butter and more cinnamon, and maple syrup 🍁🥞 👌🏻 .also I️ have been purposeful as of late, to always have a combo of carbs, fat and protein at my meals and let me tell ya...I️ am full longer and am more energized than ever! 🙌🏻💪🏼
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.macros:: P:21 C:45 F:10 .
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.#jessiesgirls @jessies_girls #mb1 #musclebuilding #tiuteam #toneitup #tiumom #tiu21 @bodybuildingcom #missionpossiblepat #bodybuilding #protein #carbs #givemeallthefood #healthyfood #fitness #fitnesslife #fitnesslifestyle #momlife #momof5 #motherhood #buildyourbody #bestself #fitmom #balance #lovefitness #fitmama #iifym #flexibledieting #strongmom #strongnotskinny

Back and biceps killed today along with a little more than 3 miles for #gethinsrunto100 sitting at a little over 73 now. #4dafam #missionpossiblepat #teamflexxtraordinary

Commando pull ups anyone?!? What's your favorite pull up variation?
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"In addition to the unusual hand placement, your body will wind up positioned in line with the bar, which means you will have to pull yourself toward the side on the way up in order to avoid hitting your head. This creates a unique challenge for your trunk as well as your grip due to the increased lateral instability." - Link to full bbcom article in bio
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#bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs #TeamDiep #TeamFlexxtraordinary #DigDiep #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #pullups #pullupsfordays #bodybuilding #pulluppartyorbust #commandopullups

Happy #mentalheathmonday #fitfam !
I had two #thanksgiving this past weekend and LOOK! I did not gain ten billion pounds nor did I throw my hard work away!
I want to remind you with this great American holiday this week that YOU WRE WORTHY OF DEVOURING WHAT YOUR SOUL CRAVES!
One day, two days or even three days of eating glorious food prepared by and with those you love will NOT turn you into a horrible, unworthy, shitty fucking human being. You will not get back to the gym and have to "start over" - you are living RIGHT NOW! You will simply be continuing kicking ass, getting what you want and being a rad as hell human to others.
Some people don't understand either end of the spectrum. In my past I worried about over/mindless eating and then I worried about being rude and disrespectful of not eating enough - and that is a horrible place to be. Listen to me when I say this - you will be ok if you choose to eat an extra slice of pie 🤗💙 #basicalliefit

This afternoon I had biceps and abs followed by 20 min of #hiit hill sprints 💀💦 so so excited that I have one more day then off to #LasVegas 👏🏻👏🏻 got my meals prepped (except thanksgiving dinner) and I’m ready to go! Super pumped for the #turkeytrot on Thursday morning too 🏃🏼‍♀️🏃🏼‍♀️ anyone else do a turkey trot on thanksgiving? I do every year!

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