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#missionmojo

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Thursday was that lovely American holiday - thanksgiving!
Made me think about all the things I’m thankful for - & there’s soooo much 😍

This photo from yesterday epitomizes much of what I’m thankful for - happy healthy kids getting outside 😍

Have an amazing day full of things to be thankful for !
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#missionmojo #thankful #family #fishing #boys #kids #outdoors #getoutdoors #tamarriver #tasmania #naturephoto

My new reading, writing, dreaming, reigning, plotting-a-hostile-takeover-of-2017 corner. #missionmojo #operationsexybitch #buckleupandbuckledown

Bye Fiji - I've had a throughly fabulous time being challenged and inspired by you and your people!
Feeling truely blessed to have an opportunity to get to know you and to be working with @decisionvelocityglobal to help bring positive change at the grass root/village level! 😘🌴😍
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#michfrost #missionmojo #fiji #worklifebalance #decisionvelocityglobal

We had a very late tent putting up time last night partly due to locking our keys in the car at 8:30pm while getting a drink in Rockhampton- thank you RACQ!

Once we got back into the car we drove for another 2 hours to a lovely recreation ground at St Lawrence! We put the tent up in the dark, watched by a bunch of cute frogs - then we all promptly fell asleep 💤

In the morning we woke up to kangaroos and lots of birds - we were camping on the edge of a wet land - gorgeous!

Back on the road today, just a short 4 hours to our Airbnb for the next 5 nights - expect lots of pictures of the beach!

I hope you’re having a stunning day 😍
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#missionmojo #exploring #countryroads #roadtrip #loveaustralia #camping #naturephoto

A gentle jog out to Tamar island this morning with the family - lovely day :)
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#missionmojo #seenonmyrun #run #running #tamarislandwetlands

Trying to stay warm on a chilli winters day!
Warm coffee and a book - perfect :)
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#michfrost #missionmojo #winter #coffee #reading #perfect

When a #missionteamripper @thetactical1 ordering from you a new board - you know that no matter what happen ... #missionsurfboards will have an ambassador in the water everyday shredding #elporto #manhattanbeach . This #missioncustomstick is a higher performance, next level design of the #missionmojo with an Epoxy construction by @earthtechnologies 🤙🤙🤙 #mindyourmission 📸 by @portosurfer thank you.

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#socialmedia #business

MOST RECENT

Thursday was that lovely American holiday - thanksgiving!
Made me think about all the things I’m thankful for - & there’s soooo much 😍

This photo from yesterday epitomizes much of what I’m thankful for - happy healthy kids getting outside 😍

Have an amazing day full of things to be thankful for !
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#missionmojo #thankful #family #fishing #boys #kids #outdoors #getoutdoors #tamarriver #tasmania #naturephoto

Out and about exploring the north east today - Ringarooma 10k / 4K races at the Ringarooma show and then checking out the now mountain bike infused town of Derby 🚲
It’s been a few years since we visited Derby - what a change!
Great day in the sun with the boys :)
@benjamin__frost even came second overall and first junior in the 4k!
I hope you’ve had a fantastic day too 😍✨
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#missionmojo #exploring #country #northeasttasmania #derby #ringarooma #familytrip #ringaroomashow

Just think about how awesome it is to simply be able & MOVE your body. Not everyone is as fortunate. I am truly thankful to just be able to workout
🏋🏼‍♀️Not even a month ago, I maxed out on #snatch with 108 lbs. Yeah, that’s nothing stellar for many but for 41-years-young me it was a PR & I was proud of myself
🏋🏼‍♀️Today I had 5 min to work up a paused overhead squat + snatch balance, then 5 min to work up a 3-position snatch (3rd vid), then 5 min to work up to a heavy snatch single. I hit 83, then 93 (2nd vid), then 103 (1st vid), & felt speedy! Legs kinda fatigued from yesterday’s front squats but it’s so awesome to feel progress being made! I am able to use my legs and hips a lot better these days on Oly lifts
🤔Maybe the 30 minutes of guided meditation I was immersed in last night had something to do with how I feel today
💗Have a great weekend y’all
#lifeisbeautiful #besomebody #missionmojo #rippeleffectfitness #oldladygains #comptrainmasters #crossfit #crossfitmasters @comptrainmasters @oldladygains @bubbles1302 <— thanks for bringing your positive energy! 😊 #fitfam #chickswholift #fitover40 #gratitude #goodkarma #fitness #thunderthighs #thickthighssavelives #thecrossfitproject

And we’re off - bushing walking in the gorgeous Tassie wilderness for 4 days!

See you all soon - warning: there maybe a lot of wilderness/camping spam!

We’re off to the Tasman peninsula 😍⛺️
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#missionmojo #exploring #countryroads #longweekend #bushwalking #familycamping #roadtrip

This is my day - hanging out at the Exeter Family Fun Festival!
Promoting the Launceston Running Club - looks like it’s going to to be a great day 😍🏃
If you’re around we’d love to see you and and can race on our tiny track!
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#missionmojo #exeterfamilyfun #run #running #fit #launcestonrunningclub #runningwithfriends #runwithus

After 3 weeks away this was my welcome home from our garden - pretty 🌷🌸 I hope you’re smelling the roses today ?
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#missionmojo #naturephoto #welcomehome #spring #garden #flowers

#melbmara 1/2 done :) AND as Simon isn’t here I did his 5.7k with the boys as a cool down from the 21ks - and it was actually fun :) @melbmara @tomtomglobal
Ben ran off and left us while Seb and I just trundled along dodging all the walkers :) After walking to the MCG and back plus a little walking around I appeared to have covered 34.11k today and I still need to walk to dinner and back - good day for exercise :) I hope you’ve had a stunning Sunday, where you got a little sun and a little fun 😍🏃‍♀️
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#missionmojo #runforcoffee #run #running #fit #melbmara #halfmarathon #runningwithfamily #runningwithfriends #sharetowin

Not sure an expresso martini is the best pre-half marathon (#melbmara) drink - 🍹 but it’s too late now 🤣😍
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#missionmojo #runforcoffeemartini #run #running #fit #halfmarathon #preracedrinks

We thought it would be a good idea to checkout the beach at Morten Bay, Beachmere before well3 of us hopped on a plane ✈️ to Melbourne :) Here are a few shoots from the foggy waterfront and streets of Beachmere ... Ben, Seb and I are flying to Melbourne to run in the #melbournemarathon - 21ks for me and 5.7ks for the boys :) Simon decided at the last minute that he’d rather take the next 4 days to start his drive back to Melbourne in the new car.. in other words he’s chosen an 8 day solo drive (catching up with friends and family on the way) instead of 2 plane trips, a 5.7k run with the boys and a fast 4 day drive back to Melbourne to put the car in the boat :). He’s taking the SLOW lane... & we’ll see him back in Tassie Sunday 22nd - miss him already! @frostcovered .
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#missionmojo #exploring #beachmere #adventure
#travel #instagood #instatravel #instagram #visitqueensland #queensland

Last day in Queensland - kids choose the theme parks :) Drizzly weather and no school holidays up this way meant less queuing but still left me queasy... Is it an age thing? As a teenager I couldn’t get enough of these thrill rides :) Proving how the small world it is - we were walking around Movie World and ran into a friend & his family from Melbourne! Very cool 😎
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#missionmojo #exploring #movieworldaus #adventure
#travel #instagood #instatravel #instagram #visitqueensland #queensland

2 days of driving and we arrived back in Brisbane yesterday afternoon... The day before we’d put the tent up in the dark inland of Gladstone and woke up to find ourselves in a gorgeous riverside park surrounded by birds 😍

During our drive to our 2 day camp spot at Beachmere (next to Bribie Island) we stopped to checkout Noosa and drive along the coast for a bit - lots of lovely ocean views!

Finally we put our tent up in the daylight - wow - and settled in for a peaceful night with a local possum 🤣
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#missionmojo #exploring #roadtrip #adventure
#travel #instagood #instatravel #instagram #visitqueensland #queensland

Thanks Hydeaway Bay, it’s been fabulous😍

We dropped @tashfrost__ and @redshoos in Mackay to take the quick way home ✈️ while we drive for a few days south 😱

Mind we have a few things to do before we get home ... We’re enjoying the road again this afternoon - gorgeous Aussie scenery wizzing by 🤣

I hope you’ve taken a little time to look around you today and breath? 😍
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#missionmojo #exploring #hydeawaybay #adventure
#travel #instagood #instatravel #instagram #visitqueensland #queensland

Every holiday should include a quiet day :) Today we stayed at our Airbnb beach house... we took the kayaks out for a couple of paddles & explore and then I caught up on some work (boring I know, but at least I had a fabulous view - oh and I love my work so it never ‘feels’ like work ;-)) Tomorrow we hit the road again ... I hope you’ve had a fantastic Monday!
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#missionmojo #exploring #kayak #adventure
#travel #instagood #instatravel #instagram #visitqueensland #queensland #picoftheday

Today we had an adventure!

It was mums birthday last week & she’s a water baby, so we took her on a full day Whitsunday adventure... We went on a boat all day - had a walk up to a look out over the swirling white sands of hills inlet (gorgeous), then lunch & a swim on the famous Whitehaven Beach and lastly a snorkel on a reef with fish and coral 😍

We had a magic day thanks to the guys on Big Fury (the boat crew).. the coral has been damaged by cyclone Debbie, but we still saw plenty of fish and bits of coral that was on the mend :) We’re all tired from a day of sand, salt, water, laughter, amazing stunning sights and adventure 😍😍😍
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#missionmojo #exploring #whitsundays #adventure
#travel #instagood #instatravel #instagram

Arrived at our AirBNB yesterday at the aptly named Hydeaway Bay!

Lovely spot just up the coast from Airlie Beach... I went for a little run this morning - google lead me to believe I could run out on the road and back on a path next to the beach - instead I ran out on the hot gravel road and then found my way back via beach, mangroves and rocks - quite an adventure with spectacular scenery, so I’m not complaining 😍

I hope you’ve had some adventure today!
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#missionmojo #exploring #seenonmyrun #adventure
#travel #instagood #instatravel #instagram #visitqueensland #queensland #picoftheday

A little grand daughter spam :)
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#missionmojo #exploring #family #grandkids #themeparks

Last night we stayed at the Beehive Hotel, a quirky, friendly country pub that offers free camping!
Here’s a few things I saw this morning on my little jog - magic to wake up in a new place step outside and explore on foot... looking forward to another day on the road 😍⛺️
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#missionmojo #exploring #countryroads #runforyourlife #runtoinspire #roadtrip

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