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#missionfm

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If my child hood had a soundtrack these 2 made 50 percent of it #HLC #MISSIONFM #HANGTIGHTFONTI #CRISPYBISCUIT

at the 107meter meter heights... could not pedal to the end which is just about 20 more meters. i'll definitely repeat this hill climbing section... cycling improves my running. running improves my cycling.
#cycle #cycling #cyclist #instacycle #ridemore #legday #cardio #missionPM #mission42sub5 #missionFM #missionIM #mission21sub2

Say No More.....

#tbt If you made 2 2 beats back in the day . Or you saved anything, sold anything in the cut you will remember the floppy disk hahaha , woke up thinking of my old midi ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #floppydisk #rolandsax1000 #midi #beat #mymusic #oldstudio #throwback #akai #badderthanbad #triedtocopyheartless #wantedtomakegrime #wantedtomakehiphop #crispbiscuit #missionfm #ifyouknowthenyouknow #drumsondisk

MOST RECENT

Check out dj Chris b @cjjb86 on mission radio soon playing all styles #house #garage #dnb #oldskool #music #rave #radio #missionfm #mission #comingsoon

Check out Dj nuke @nukeoneate7 coming soon to mission radio bad boy producer #missionfm #mission #radio #dnb #drumnbass #drumandbass #dj #producer #rave #comingsoon

Big shout out to @boothey_1 coming soon on mission radio garage and dnb set time to be confirmed #missionfm #mission #radio #garage #dnb #drumnbass #drumandbass #jungle #rave #comingsoon

Big shout @dj_nigievinn74 banging out oldskool Friday nights on mission radio #missionfm #mission #radio #oldskool #jungle #dnb #drumandbass #drumnbass #rave #comingsoon

Bumped into dis #legend yes2day! I'm so not on dis #selfie ting but sometimes u gotta make an exception.
Coz I grew up on Wiley
B4 dat it was Bushkin, Mighty!
#eskimodance #hartlesscrew #hlc #missionfm #ohgosh #reebokreebokreebokreebok #datdatdatdatdatdatsmine #wegotthevibeyo

done some hill work after work today... the legs are a bit heavy and so does the breathing after a few day's rest. was too caught up in the last few days. but it was good to be back on the track! ๐Ÿ˜„
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#run #runner #running #instarun #legday #cardio #missionPM #missionFM #missionIM #mission21sub2 #mission42at42 #mission42sub5 #selfcoached #garmin #strava #adidasrunning #techfit #adidasmalaysia #adidasenergyboost #fat2fit #dua2tri #duathlete

nice and easy... the phelm is still there and does have its effect on the cadence and rhythm... also the presence of 2 speed trainer (wild dogs!) adds up to the adrenaline rush as well!!! ๐Ÿ˜„๐Ÿ˜†๐Ÿ˜€๐Ÿ˜
there's an age old malay saying "kalau tak di pecahkan ruyung, manakan dapat merasa sagunya" which literally means you have to work hard to enjoy a success...
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#run #runner #running #instarun #adidasenergyboost #adidasrunning #adidasmalaysia #karrimor #garmin #strava #duathlete #dua2tri #mission21sub2 #mission42at42 #mission42sub5 #missionIM #missionPM #missionFM #legday #cardio #finishstrong #selfcoached

done short workout today at the lake side. started off with some hill side climb routine for about 4km... rest for about 500mtr and continue with normal running pace.
still could not get the comfortable rhythm to carry my legs beyond 12km marks. i guess it needs more and more training... ๐Ÿ˜‚
"i don't run to win medals... i don't run to be on the podium... i don't run to please any one... i run to better myself from me of yesterday"... .
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#run #runner #running #instarun #dua2tri #fat2fit #legday #cardio #duathlete #duathlon #missionFM #missionIM #missionPM #mission21sub2 #mission42at42 #mission42sub5 #adidasrunning #energyboost #karrimor #asics #garmin #strava

nothing much to shout about today. wasn't in the shape physically and mentally to run. but i did it anyway. and i'm really thankfull to God that i've made that decision.
i don't run to beat anybody's time. i don't run to appease any one. i run to make myself a better me from my yesterday.
the long walk of almost 4km to the starting line does take its toll on my legs... in total its about 30km today...
till we meet again....
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#run #runner #running #instarun #mission21sub2 #mission42at42 #mission42sub5 #missionIM #missionPM #missionFM #road2FM #adidasrunning #adidasmalaysia #energyboost #garmin #strava #fat2fit #cardio #legday #runhappy #finishstrong #selfcoached #karrimor

the hardest part about running is to get started. once you on a roll, its harder to stop! the feeling when you finished your run... words can not express! ๐Ÿ˜„๐Ÿ˜†๐Ÿ˜
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#instarun #run #runner #running #adidasrunning #adidasmalaysia #responseboost #energyboost #dua2tri #duathlete #runbikerun #mission42at42 #mission42sub5 #mission21sub2 #fat2fit #legday #cardio #missionPM #missionIM #missionFM #road2FM #garmin #garminrunner #strava #selfcoached #finishstrong

every morning we have the choice. to stay in bed or wake up and flex those muscles. i choose the later and it was well worth work out.
cross training is good for swimming, running and cycling. they all works in tandem. a slight detour today. tried the legendary Bukit Sapu Tangan in National Botanical Garden with 336mtr elevation. bhoy!!! what a ride it was!!! ๐Ÿ˜„๐Ÿ˜†๐Ÿ˜…๐Ÿ˜‚
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#instacycle #cycle #cycling #cyclist #runbikerun #swimbikerun #duathlete #dua2tri #mission42at42 #mission42sub5 #mission21sub2 #missionIM #missionFM #missionPM #selfcoached #legday #cardio #fat2fit #finishstrong #garmin #strava #twitterbikes #r750 #shimano #foxell

dont be fooled... that's not a beat up face... that's a smiling face after hard climb!!! ๐Ÿ˜
it was a very nice weather today. cool and nice. managed a few comfortable climb today. still plenty of room for improvement. it will only get better.
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#instacycle #ridemorerb #roadbike #road2FM #dua2tri #duathlete #legday #cardio #openspacegym #missionPM #missionIM #missionFM #mission42at42 #mission21sub2 #mission42sub5 #finishstrong #selfcoached #foxell #garmin #strava #shimano #twitterbike

done nice and easy... slow and steady cadence... not much, but its always better than lazing on your bed! ๐Ÿ˜
now its time to rest...
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#instacycle #cycle #cyclist #cycling #duathlete #dua2tri #missionPM #missionFM #missionIM #mission42at42 #mission42sub5 #mission21sub2 #finishstrong #selfcoached #twitterbike #r750 #shimano #garmin #strava #legday #cardio #openspacegym

done my tuesday run. nice and easy. got off nicely and managed to maintain the rhythm until a toilet stop at km5... ๐Ÿ˜
all in all, i'm satisfied with today's run. there's still some fuel in the tank by the time i stop. but have to because its getting dark already. started late due to heavy rain earlier. the weather after rain is just super!!! ๐Ÿ˜‰
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#duathlete #run #running #runner #adidas_responseboost #adidasrunner #adidasrunning #dua2tri #road2FM #mission21sub2 #mission42at42 #missionIM #missionPM #missionFM #garmin #strava #instarun #finishstrong #selfcoached

it was just not meant to be... not according to plans at all... start to feel uneasy just only after 2nd km and have to dash to the toilet. ends up making 4 visits in total... was planning for a climbing session today after 8km. i guess that'll have to wait for now.
#run #runner #running #instarun #cardio #legday #missionPM #missionIM #missionFM #mission42at42 #mission21sub2 #finishstrong #adidas_responseboost #adidasrunning #climacool #garmin #strava

at the 107meter meter heights... could not pedal to the end which is just about 20 more meters. i'll definitely repeat this hill climbing section... cycling improves my running. running improves my cycling.
#cycle #cycling #cyclist #instacycle #ridemore #legday #cardio #missionPM #mission42sub5 #missionFM #missionIM #mission21sub2

another session done. nice and easy pace. interval between speed and slow cadence. still a lot to learn how to speed properly.
#cycle #cycling #cyclist #instacycle #cyclemore #twitterbike #r750 #garmin #strava #shimano #foxell #missionPM #mission42sub5 #mission21sub2 #missionIM #missionFM #selfcoached

tbt sunday...
new pb for 5km... 32min
new pb for 10km... 1:08:00
new pb for 15km... 1:45:08
new pb for 20km... 2:26:20
a journey of a 1000miles start with a single step...
you wont achieve your dream by laying on your bed...
#run #runner #running #instarun #dua2tri #duathlete #cardio #legday #missionPM #missionIM #missionFM #mission21sub2 #mission42sub5 #mission42at42 #finishstrong

done for today... still managed to finish below 2:30 despite cramp on both calves!!! ๐Ÿ˜ข
now i understand what they meant by 'digging your heels!'... #run #runner #running #dua2tri #duathlete #cardio #legday #missionPM #missionIM #missionFM #road2FM #mission21sub2 #mission42@42 #mission42sub5 #garmin #strava #adidasrunner #adidasrunning #adidas_energyboost #instarun #finishstrong

a good ride with few thousands other riders today... now is resting time... #cycle #cyclist #cycling #instacycle #roadie #dua2tri #missionPM #missionIM #missionFM #road2FM #duathlete ##finishstrong #khsn2016 #cardio #legday

it was a nice endurance workout... trying not to overwork my heart so that the bpm stays on normal zone... at the same time trying to build up the legs muscle... it is a never ending process... you wont achieve your dreams by staying on your bed... you have to work to achieve your dream...
#cycle #cycling #cyclist #dua2tri #duathlete #missionPM #missionIM #missionFM #road2FM #instacycle #selfcoached ##garmin #endurance #cardio #legday

thank God for the chance. managed to cycle without any discomfort. it was a good workout. one down, two more to go...
#cycle #cyclist #cycling #instacycle #dua2tri #duathlete #missionPM #missionIM #missionFM #road2FM #selfcoached #finishstrong #twitterbike #r750 #garmin #strava #shimano #cardio #legday

light and easy workout... building up some stamina and strength for this saturday event...
#run #runner #running #instarun #dua2tri #road2FM #missionFM #missionIM #missionPM #finishstrong #cardio #garmin #strava #adidisrunner #adidas_responseboost

Man like @mightymoe how I grew up listening to this guy in the 90s on the radio and recorded the heartless crew on cassettes๐Ÿ˜‚ met him at talk nightclub @talk_nightclub in Southend. Had to get a #selfie with the legendary #missionfm #oldskoolravers #heartlesscrew #hlc #mightymoe #mcbushkin #djfonti #garage #garagenation #crispybiscuits #suncity #sidewinders #eskimodance

the package arrived today... just counting the days...
#run #runner #running #missionIM #missionPM #missionFM #dua2tri #selfcoached

"How's music going?", "When is your album coming out?", "What is it going to sound like?" .
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These are the questions that people ask me most and in this in depth interview with Sarah Love and Mystro, I answer all of these questions on Fubar Radio. We talk about about: .
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-The name Isatta Sheriff
-My upcoming album plus an exclusive preview -My Mum meeting Michael Jackson
-Sticking to Hip Hop in a area known for Grime
-Coming from Stepney
-Famous type stuff we all have done -PLUS and few bars.........
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Link is in the description.
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#Podcast #interview #radio #fubarradio #isattasheriff #album #hiphop #eastlomdon #rapper #female rapper #mc #sarahlove #mystro #bakeraaron #producer #studio #harryshotta #twinb #spiltmcs #djcrises #subfm #missionfm #garage #grime #junglemusic #dnb #drumandbass

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