#missionfm

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If my child hood had a soundtrack these 2 made 50 percent of it #HLC #MISSIONFM #HANGTIGHTFONTI #CRISPYBISCUIT

IF YOU KNOW YOU JUST KNOW.. #OldSkool #CrispyBiscuit #HeartlessCrew #HLC @mightymoe @mcbushkin and @djfonti #originals from way back way #MissionFm #90.6 when garage was garage #OH #Goshhhhhh ๐Ÿ‘Š๐Ÿผ

at the 107meter meter heights... could not pedal to the end which is just about 20 more meters. i'll definitely repeat this hill climbing section... cycling improves my running. running improves my cycling.
#cycle #cycling #cyclist #instacycle #ridemore #legday #cardio #missionPM #mission42sub5 #missionFM #missionIM #mission21sub2

Say No More.....

#tbt If you made 2 2 beats back in the day . Or you saved anything, sold anything in the cut you will remember the floppy disk hahaha , woke up thinking of my old midi ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #floppydisk #rolandsax1000 #midi #beat #mymusic #oldstudio #throwback #akai #badderthanbad #triedtocopyheartless #wantedtomakegrime #wantedtomakehiphop #crispbiscuit #missionfm #ifyouknowthenyouknow #drumsondisk

MOST RECENT

Wookie was really in a class of his own with these kind of riddims! #PirateRadioSessions โ˜ ๏ธ๐Ÿ“ป Thurs 6th July @boxparkcroydon
#UKG #UKGarage #OldSkoolGarage #PirateRadioSessions #Garage #OldSkool #2Step #4x4 #PirateRadio #DelightFM #FreekFM #UpfrontFM #PureMajikFM #MissionFM #DejaVuFM

#PirateRadioSessions โ˜ ๏ธ๐Ÿ“ป All for the love of UK Garage > Thurs 6th July @ Boxpark Croydon | FREE ENTRY
#UKG #UKGarage #OldSkoolGarage #PirateRadioSessions #Garage #OldSkool #2Step #4x4 #PirateRadio #DelightFM #FreekFM #UpfrontFM #PureMajikFM #MissionFM #DejaVuFM

One of my favourite Public Demand releases! A young Craig David before the fame.. #PirateRadioSessions > Thurs 6th July @ Boxpark Croydon.. as Bushkin would say it's gonna be "absolutely good you knowww"
#UKG #UKGarage #OldSkoolGarage #PirateRadioSessions #Garage #OldSkool #2Step #4x4 #PirateRadio #DelightFM #FreekFM #UpfrontFM #PureMajikFM #MissionFM #DejaVuFM

Bumped into dis #legend yes2day! I'm so not on dis #selfie ting but sometimes u gotta make an exception.
Coz I grew up on Wiley
B4 dat it was Bushkin, Mighty!
#eskimodance #hartlesscrew #hlc #missionfm #ohgosh #reebokreebokreebokreebok #datdatdatdatdatdatsmine #wegotthevibeyo

done some hill work after work today... the legs are a bit heavy and so does the breathing after a few day's rest. was too caught up in the last few days. but it was good to be back on the track! ๐Ÿ˜„
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#run #runner #running #instarun #legday #cardio #missionPM #missionFM #missionIM #mission21sub2 #mission42at42 #mission42sub5 #selfcoached #garmin #strava #adidasrunning #techfit #adidasmalaysia #adidasenergyboost #fat2fit #dua2tri #duathlete

nice and easy... the phelm is still there and does have its effect on the cadence and rhythm... also the presence of 2 speed trainer (wild dogs!) adds up to the adrenaline rush as well!!! ๐Ÿ˜„๐Ÿ˜†๐Ÿ˜€๐Ÿ˜
there's an age old malay saying "kalau tak di pecahkan ruyung, manakan dapat merasa sagunya" which literally means you have to work hard to enjoy a success...
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#run #runner #running #instarun #adidasenergyboost #adidasrunning #adidasmalaysia #karrimor #garmin #strava #duathlete #dua2tri #mission21sub2 #mission42at42 #mission42sub5 #missionIM #missionPM #missionFM #legday #cardio #finishstrong #selfcoached

done short workout today at the lake side. started off with some hill side climb routine for about 4km... rest for about 500mtr and continue with normal running pace.
still could not get the comfortable rhythm to carry my legs beyond 12km marks. i guess it needs more and more training... ๐Ÿ˜‚
"i don't run to win medals... i don't run to be on the podium... i don't run to please any one... i run to better myself from me of yesterday"... .
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#run #runner #running #instarun #dua2tri #fat2fit #legday #cardio #duathlete #duathlon #missionFM #missionIM #missionPM #mission21sub2 #mission42at42 #mission42sub5 #adidasrunning #energyboost #karrimor #asics #garmin #strava

nothing much to shout about today. wasn't in the shape physically and mentally to run. but i did it anyway. and i'm really thankfull to God that i've made that decision.
i don't run to beat anybody's time. i don't run to appease any one. i run to make myself a better me from my yesterday.
the long walk of almost 4km to the starting line does take its toll on my legs... in total its about 30km today...
till we meet again....
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#run #runner #running #instarun #mission21sub2 #mission42at42 #mission42sub5 #missionIM #missionPM #missionFM #road2FM #adidasrunning #adidasmalaysia #energyboost #garmin #strava #fat2fit #cardio #legday #runhappy #finishstrong #selfcoached #karrimor

the hardest part about running is to get started. once you on a roll, its harder to stop! the feeling when you finished your run... words can not express! ๐Ÿ˜„๐Ÿ˜†๐Ÿ˜
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#instarun #run #runner #running #adidasrunning #adidasmalaysia #responseboost #energyboost #dua2tri #duathlete #runbikerun #mission42at42 #mission42sub5 #mission21sub2 #fat2fit #legday #cardio #missionPM #missionIM #missionFM #road2FM #garmin #garminrunner #strava #selfcoached #finishstrong

every morning we have the choice. to stay in bed or wake up and flex those muscles. i choose the later and it was well worth work out.
cross training is good for swimming, running and cycling. they all works in tandem. a slight detour today. tried the legendary Bukit Sapu Tangan in National Botanical Garden with 336mtr elevation. bhoy!!! what a ride it was!!! ๐Ÿ˜„๐Ÿ˜†๐Ÿ˜…๐Ÿ˜‚
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#instacycle #cycle #cycling #cyclist #runbikerun #swimbikerun #duathlete #dua2tri #mission42at42 #mission42sub5 #mission21sub2 #missionIM #missionFM #missionPM #selfcoached #legday #cardio #fat2fit #finishstrong #garmin #strava #twitterbikes #r750 #shimano #foxell

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