#missingchinsrunclub

MOST RECENT

W1D3: 45 minute hilly run. It was hot and humid but it’s done. Got home and @amyclark34 had this awesome Mac n’ NoCheese waiting. Plant based noodles (lentil), with cashew cheese, lots of spinach, and peas. It is bomb! *
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#run #runner #runnersofinstagram #runtexas #runtexasfrisco #rowlett #dallas #missingchinsrunclub #plantbasedrunner #plants #nomeatathlete #rrp #PMA #strava #dreammachine #ultrarunner #outrunyourexcuses #runepic

D2W1: easy pace 1 hour zone 2 Run followed by core workouts. And of course inhaled this plate of awesomeness. *
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#run #runner #runnersofinstagram #runtexas #runtexasfrisco #rowlett #dallas #missingchinsrunclub #plantbasedrunner #plants #nomeatathlete #rrp #PMA #strava #dreammachine #ultrarunner #outrunyourexcuses #runepic

Day One. Easy swim for some cross training. Swimming sucks. *
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#bmwdallasmarathon #missingchinsrunclub #ultrarunner #plantbasedathlete #PMA #runtexasfrisco #lifetimefitness

@thetransformapp Physique workout ✔️. It was a meh kinda workout as I was still a little tired from my morning run. I don't ever quit on myself though even if I'm just not feeling it. Always moving forward ➡️! Killed my 🏃‍♂️ though with my Hardwire from @methodperformance and 40/60 miles for June done.#weightloss #weightlossjourney #transformapp #transformwithchrisandheidi #obesetobeast #relentless #fitcouple #gymaddict #formerfatty #leap #hungry #missingchinsrunclub #methodperformance #teammthd

After listening to #chrishauth talk about Zone 2 training, I learned that GOOD Z2 is training in the middle of the zone (i.e., 5 bpm under the next zone). Today I focused in keeping my HR at 125 (my Z3 starts at 130). This meant a lot of 🚶🏾 in between 🏃 to maintain the zone. BUT, this is the first double digit run in 13 months and I don’t feel like I ran more than a 5k. I’m completely fresh. Maybe that’s a sign of improving fitness? ✌🏻 🌱

#vegan #veganrunner #hclf #cardio #veganAF #garmin #missingchinsrunclub #stravarun #engine2diet #rt4 #stravarun #strava #roadID #running #runsonplants #veganathletes #vivoactivehr #garmin #buildthehouse #plantbased #zone2training #nebraska #nomeatathlete #vegansofig #funrun #richrollpodcast #pma #wholefoodsplantbased #thisis33 #theweeklywordpodcast

About to write the next chapter in this stellar adventure with the absolute love of my life @howaboutval !! ❤️🏃🏻‍♀️🏃🏻💨 #herecomethecottrells #leadvilleheavyhalf #mcrc #missingchinsrunclub #plantbasedcouple

Ready to get this thang done in the morning with my amazing bride @howaboutval and a gang of extended family!!! #run #walk #dothework #leadvilleheavyhalf #plantbasedathlete #plantbasedcouple #garmin #altrarunning #altratimp #injinji #mcrc #missingchinsrunclub #herecomethecottrells

Tomorrow morning a bunch of these guys will be running up this little mountain in Leadville, CO. Some are doing a half marathon and others doing a full. Each one of them has their own story about eating better and running literally saved their lives. They shouldn't be doing what their doing, but they are. Thousands of pounds lost amongst them, but years of life regained. I'm so proud an honored to be part of this brotherhood and look forward to joining you guys next year! Keep doing epic shit Chins and showing the world what change can do. #missingchinsrunclub #chinning #weightloss #weightlossjourney #obesetobeast #relentless #transform #transformation #weightlosstransformation

A few pics from the absolutely wonderful time my amazing bride @howaboutval and I are having! #leadvilleheavyhalf #missingchinsrunclub #herecomethecottrells #run #walk #dothework #plantbasedathlete

Got out around Turquoise Lake today with my amazing bride @howaboutval and a few of the Chins!!! #run #walk #dothework #leadvilleheavyhalf #plantbasedathlete #plantbasedcouple #mcrc #missingchinsrunclub

To all my Charlotte area friends and family or anybody else that wants to come.... Next Friday, June 22nd, @yevettenmark will be at the @staxcharlotte gym with their Mobile Body Fat truck as long as enough people are signing up! This is one of the most accurate ways to measure your body fat and will give you more important numbers than a scale ever will! I'll be getting one done at 3:45 and will have samples from @methodperformance to hand out for anyone interested. Come see what all the fuss is about and hang out for a bit! Link to sign up will be in my bio ➡️ 💪👊. #weightloss #weightlossjourney #obesetobeast #relentless #fitcouple #gymaddict #formerfatty #leap #hungry #missingchinsrunclub #methodperformance #transform #transformation #clt #Charlotte #cltfit #bodyfat

Got that Colorado feeling! Headed to Leadville tomorrow to meet up with some of the greatest people on Earth and run (actually walk) the @ltraceseries Heavy Half Marathon on Saturday. Ready for another adventure to remember!!! #leadville #colorado #heavyhalf #halfmarathon #run #runner #running #runners #runnerscommunity #igrunners #plantbased #plantbaseddiet #plantbasedathlete #nomeatathlete #weightloss #weightlossjourney #myweightlossjourney #fattofit #fitover40 #adventure #walk #walking #exercise #friends #mcrc #missingchinsrunclub

One word..... F$@K! I was gonna go for 15 today and failed. Am I mad? Nope! I'm still very young in my running journey and always learning. I had a game plan going in the stay hydrated in the heat and it didn't work out. So I had to call it at 9 miles after being absolutely whooped running (a lot of walking this time) in 94°. I'll learn from this experience and change things up next time! 30/100 done for June. Always moving Forward! #weightloss #weightlossjourney #obesetobeast #relentless #fitcouple #gymaddict #formerfatty #leap #hungry #missingchinsrunclub #methodperformance #believe #transform #transformation

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