#missingchinsrunclub

MOST RECENT

Fall weather 🍁 is here 🙌! I gotta stop working out my calves the day before I run 🤦‍♂️🤪. Since I wear zero drop shoes, I feel every little bit of soreness 🤣. Leggo Dopey Training!!! P. S. I can't wait until I can start taking Hardwire from @methodperformance again. My coffee journey is not going well lol.

#weightloss #weightlossjourney #obesetobeast #relentless #fitcouple #gymaddict #formerfatty #leap #hungry #missingchinsrunclub #methodperformance #transformapp #transformwithchrisandheidi #transformapp

Yes I wanna be faster, but the goal still is fitness and losing lbs. Gotta keep that front & center. RSD386
#5kEveryDay 🏃🏽‍♂️ #ZeroQuit #NoExcusesDoTheWork
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#RunEpic #MissingChinsRunClub
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#WeightLoss #WorldsOkayestRunner #running #WinterGarden #RWRunStreak #heartrunners #Eleven0South ʕº̫͡ºʔ

I'm a juvenile product of the working class
Whose best friend floats in the bottom of a glass. Don't give us none of your aggravation. We had it with your discipline
Saturday night's alright for fighting
Get a little action in... RSD385
#5kEveryDay 🏃🏽‍♂️ #ZeroQuit #NoExcusesDoTheWork
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#RunEpic #MissingChinsRunClub
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#WeightLoss #WorldsOkayestRunner #running #WinterGarden #RWRunStreak #heartrunners #Eleven0South ʕº̫͡ºʔ

Not gonna lie... Have had a bunch of rough food days. Ate a whole VooDoo Doughnut yesterday. Stress is a monster and you can't out run a bad diet. Time to get back on plan. #RSD384
#5kEveryDay 🏃🏽‍♂️ #ZeroQuit #NoExcusesDoTheWork
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#RunEpic #MissingChinsRunClub
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#WeightLoss #WorldsOkayestRunner #running #WinterGarden #RWRunStreak #heartrunners #Eleven0South ʕº̫͡ºʔ

Today's run out in the sunshine. Finally some cooler temps! #running #fitness #training #mcrc #missingchinsrunclub

Sweaty fingers have a hard time stopping #AppleWatch. So many stars in the sky. Missing that middle of nowhere Utah star filled sky!!!! #RSD383
#5kEveryDay 🏃🏽‍♂️ #ZeroQuit #NoExcusesDoTheWork
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#RunEpic #MissingChinsRunClub
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#WeightLoss #WorldsOkayestRunner #running #WinterGarden #RWRunStreak #heartrunners #Eleven0South ʕº̫͡ºʔ

Life has been super busy and crazy lately, especially with the hurricane coming through last week. But I still get my workouts from @thetransformapp in 💪! I hadn't done jump ropes in like ever until I did the cross training program last year. I was absolutely awful as I had no coordination 😲🤣. I may have smacked myself in the face a few times 🙃. Practice makes perfect though right?! Now I like to use these as my accelerators to finish out my workout on my non-running days! What's your favorite accelerator? #weightloss #weightlossjourney #transformapp #transformwithchrisandheidi #obesetobeast #relentless #fitcouple #gymaddict #formerfatty #leap #hungry #missingchinsrunclub #methodperformance #teammthd

When a runner friend brings his morning radio show to your studio you "Cue Up" a "Cold Open" & "Get The Led Out" of your ass and do some "Mandatory Miles" for a "2 for Tuesday" after his show. Totally feel like we "Hit The Post" today before came to the "Stop Set" You also break out some hack radio puns. #RSD381
#5kEveryDay 🏃🏽‍♂️ #ZeroQuit #NoExcusesDoTheWork
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#RunEpic #MissingChinsRunClub
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#WeightLoss #WorldsOkayestRunner

Wow, when your coach wants six miles in zone two but there are only 24 hours in a day!!! Hahaha! It’s hard to go slow sometimes. #zone2 #triathlon #triathlontraining #plantbasedathlete #veganathlete #strikeforceracing #mcrc #missingchinsrunclub #imtx #chevronmarathon #kemahtriathlon

Yesterday morning we finally made it happen, and I went for a run and a dip in the San Diego harbor with my long time friend @joshlajaunie .
We found each other on facebook or Instagram years ago, and at the time he was one of only 2 other men (@larrybfit where you at?) I knew who lost major weight and completely transformed their lives on a whole food plant-based diet. We’ve spent plenty of time together since then, and our community has grown tremendously and includes some of the most amazing people I know, but we never made it out for a run together, until yesterday. .
It was a good one, and I’m already looking forward to the next!
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#missingchinsrunclub #chinsneverrunalone #wakeup #dostuff #havefun #run #wfpb #wfpbweightloss #weightlosstransformation

Lotta struggle back and forth with my head & body. Not sure who won but we did just over a 10k in the almost 90° Florida sun. #RSD379
#5kEveryDay .
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#NoExcusesDoTheWork #ZeroQuit .
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#RunEpic #MissingChinsRunClub
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#WeightLoss #WorldsOkayestRunner #running #WinterGarden #RWRunStreak #rwrunstreak #heartrunners #Eleven0South #GetOffYourAss

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