#missguidedactive

MOST RECENT

** Gym Workout ** .
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When my coach goes away on holiday and I can’t get to my normal workouts with working away.. I drag my ass to a gym!! Scary being back in a gym but I did enjoy it and loved working on my body . 💪🏼👏🏼
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10x Back Squats
10x Romanian Deadlifts
10x Deadbugs with 10kg kettlebell
10x Rope waves. #workout💪 #workoutgear #squats #squatrack #fitspo #inspo #healthymind #workoutmotivation #fatloss #fatlossjourney #gymsharkleggings #missguidedactive #missguidedbabe #weightlossdiary #nutrtition #myprotein #abs #absworkout #workoutjourney #gym #gymmotivation #gymsharkwomen #healthymind #health #asstograss

Forever thankful for leggings long enough to cover my skates 🙌🏼 ...And that I can still get my leg up that high 😂👌🏻 #risport #risportroyalelite #johnwilsonblades #missguided #missguidedactive #figureskater

Want that sexy back? Pt.1💪🏾
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I love wearing my backless outfits from time to time-so lets just work on having it intact and sexy.
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I have only shown a few back exercises in this video will record more....😫 .
1️⃣wide grip lat pull downs. I tend to do a pyramid set..e.g 12,10,8,6/4 lightest weight at 12 and heaviest at 4. Beginners ease into it and work at a challenging enough weight and complete three sets at that weight. E.g 3 sets of 12 at 20kg
2️⃣Rack pulls-work your lower back-personally I prefer the deadlift! Still getting my head around the rack pulls there is an easier version-if you do NOT prefer the weights. On the floor back extension.
3️⃣straight arm lat pull downs. Complete 3 sets of 13 at your working weight. I love to control the movement in my last set. I.e pull the bar down and release on a 3 second count, great for strengthening lats for that pull up!
4️⃣ Face pulls-you can do this standing or kneeling. I prefer kneeling I feel like I target the upper back muscles better this way. .
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Try these 4 exercises on your back day. Ladies don't be afraid to work your back muscles! Get them strong and get them tight!
Song: @calvinharris-nuh ready

Morning run layering 💪🏼🔥💪🏼🔥#missguidedactive #activewear

Swishing out of the week like... #friyay #missguidedactive #hairupsweatson #helloweekend

Twice the benefit if you go up and back down 💁🏼 another clip from @tangmoclifford our session last weekend. Ima miss you now you’re flying to the other side of the world! .
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#bouldering #indoorbouldering #climbing #indoorclimbing #overhang #boulderlife #climbinglife #workout #fitness #fitgirl #missguided #babesofmissguided #missguidedactive

Fashion retailer @missguided has announced the launch of its Body Mist collection💫

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