#missfitkaren

MOST RECENT

My lovely client @natalieafarr being put through her paces in the park πŸ’ͺ
πŸ˜ƒπŸ‘πŸ’ͺ
#missfitkaren #personaltrainer #personaltraining #surbiton #surrey

There are no weekends off when your chasing your goals!! πŸ’ͺhappy friyay 😘
πŸ’ͺπŸ‘™πŸ’•β­οΈ
#flexfridays #inkedmuscle #missfitkaren #girlswhotrain #fridayfitness #workout #gymgirls

Woke up with that fire πŸ”₯ in my belly again today, I’m really pleased with my progress so far but I’m about to turn it up a notchπŸ’ͺtime to dig a little deeper and push a little harder! Time to get serious!!! πŸ’ͺπŸ’ͺ
πŸ’ͺπŸ’•πŸ”₯πŸ‘™
#missfitkaren #inkedmuscle #pureelitecomp #timetogetshredded #pushharder #girlgains #fit

New Monday new week new goals!!!πŸ’ͺπŸ’ͺ
πŸ’ͺπŸ€—πŸ‘™
#inkedmuscle #inkedandfit #gymbunny #missfitkaren #gymlife #gymgrind #monday #abs

Lovely catch up and PT session with the gorgeous @susieamy πŸ’ͺπŸ’‹
#missfitkaren #personaltrainer #persontraining #surbiton #gymgirls #gymlife #muscle #fitnessgirl

Finally think I’m starting to feel human again!!! It’s been a tough week of training but I’m 80% back to full health and just in time for the weekend!!!πŸ€—β­οΈ
πŸ’ͺπŸ‘™β€οΈπŸ™
#missfitkaren #inkedmuscle #tattoosleeve #gymbunny #feelingstrong #mumswithhustle #abs

Wow weekends go so fast can’t believe it’s Monday tomorrow !!! But that means I’m another week closer to stage!! πŸ‘™πŸ‘™ πŸ’ͺπŸ’ͺ bring it on!!!πŸ˜˜πŸ’• . . .
#inkedmuscle #blackandwhite #mumswholift #girlswholiftheavy #gymbunny #missfitkaren #abs

It might be bloody freezing outside β˜ƒοΈβ„οΈ but it was hot and sweaty in the gym today ! Happy flex Friday !!! πŸ’ͺ😘
#inkedmuscle #gymgrind #gymbunny #missfitkaren

Everyday is good for a selfie especially a Saturday!!! πŸ’•πŸ˜˜πŸŒˆ
#missfitkaren #inkedwomen #ink #inkedmuscle #orangehair #bestrong #strongwomen #selfe @madeinsurbiton @proudfitfam @bejuststrong

Good morning 😊 up bright and early for a Saturday and ready for my early morning session hope you all have a nice Saturday wherever your up too! 😘
πŸ‘™πŸ’•πŸŒˆ
#missfitkaren #girlswhotrain #gymgrind #gymclothes #gymgear #unionjack #leggingsarepants#asics #saturdayselfie #wakeup

Gooooooood morning!!! Happy flex Friday!! We have made it through another weekπŸ˜ƒ for me that’s one week closer to stage πŸ‘™ another kg down for me πŸ˜€ feeling strong and happy!!! πŸ˜€ happy friyay πŸ˜‰πŸ˜˜
πŸ‘πŸ’•πŸ‘™πŸ‘Œ
#flexfridayπŸ’ͺ #missfitkaren #inkedmuscle #inkedbabes #girlswhotrain #girlswholiftheavy #fit @proudfitfam

Omg today’s workout was a killer! A circuit consisting of 5 compound exercises 5 times!! Big ouch I struggled to walk out of the gym!!! Feeling good though and another day done!!! Now it’s back to work! πŸ˜„πŸ˜„ hope everyone is having a good Tuesday so far 😘😘
πŸ‘™πŸ’•πŸ‘Œβ­οΈ
#missfitkaren #puma #fitfamuk #10weeks #inkedwomen #inkedandfit #mumswholift

How’s your Monday been so far? Mine has consisted of bench jumps and deadlifts and reverse lunges and lots more πŸ˜©πŸ˜‰πŸ‘Œ but feeling Great now it’s all finished ! Never miss a Monday workout!!!πŸ’ͺπŸ‘™
πŸ’•πŸ‘™β­οΈπŸ‘‹
#missfitkaren #inkedandfit #mumswholift #fitand40#abs #leggingsarepants #gymgear #fit

Good morning lovely people sun is shining and I’m feeling great! Off for a little leg workout as I missed a day earlier this week! Have a happy Sunday! Keep smiling 😊😊
πŸ’ͺπŸ‘ŒπŸ’•πŸ‘™
#missfitkaren #inkedwomen #inkedmuscle #girlswholiftheavy #mumswholift #fitfamuk #fitgirl

Ladies if you like my t shirt go grab yourself one from @bejuststrong link is in my bio don’t forget to use my discount code! Happy shopping 😘😘 #highstandards #lowsquats #shesquat #squatsnotshots#juststrongclothing #juststrong

Second session of the day complete πŸ‘‹was feeling a bit moody😫 hazards of being on prep! So decided to take out my frustration with a boxing πŸ₯Š session!! Now I’m back feeling tip top and happy and ready to enjoy the rest of my weekend 😊 starting with some post workout munch!!! Happy Saturday everyone!!!!
πŸ‘™πŸ‘ŒπŸ₯Šβ€οΈπŸ’•πŸ˜˜
#missfitkaren #inkedwomen #inkedmuscle #girlswholiftheavy #bikinigirls #comppreplife #fit#boxingtraining #boxingworkout #boxinggirl

Up bright and early and ready for my Saturday session ! Hope everyone has a great weekend keep smiling!!! πŸ˜€πŸ˜€ #inkedmuscle #missfitkaren #mumswholift#gymsharkwomen #ukup #10weeks #saturdayselfie #fit#pureelite @proudfitfam @savage.strength #teamtomford

Happy Friday lovely people after a tough week and almost giving up I’m back and feeling good! Jumped on the scales this morning and I’ve lost a whopping 7kg( Christmas fluff πŸ˜‚)! Happy friyay!!!! Abs are popping through and things are taking shape!!!! πŸ’•βœ¨πŸ’ͺπŸ‘Œ
#teamtomford #tomfordfitness #missfitkaren #inkedmuscle #inkedandfit #mumswholift #girlswhotrain #comppreplife #10weeks #fit #gymsharkwomen #asics #flexfridayπŸ’ͺ #happyday#pureelitecompetitor

6 weeks into prep and this week has been the toughest of them all 😫the struggle has been real! Think i am coming out the other side now though just in time for the weekend!!! Keep smiling peeps and remember what doesn’t kill us makes us stronger!!! πŸ’ͺπŸ’ͺ πŸ’•πŸ‘™πŸ˜‰πŸ˜€πŸ’ͺ #inkedwomen #mumswholift #competitionprep #letsdoit #stayfocused #girlgains #fitsport #missfitkaren

Anyone else missing summer? Can we fast forward to the summer in ibiza please!!!πŸ’•πŸŽΌπŸ˜ #missfitkaren #ibiza #ibiza❀️ #inkedmuscle #bikinidiva#summer #fit #abs #girlswholift#tbk #throwbackthursday #love #goodvibes #friends

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