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#missedlifts

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#TechniqueTuesday with a break down of @alexismorehouse catching a 76kg (167.2lbs) but she was slightly forward in the recovery and ultimately missed the lift. (Swipe right for the video)>>>.
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Missing the “triple extension” was part of the cause of this. We wanted her to be fast under the bar, however being too fast at the wrong point (“be fast but don’t rush it”) can screw up your timing. You have to remember that when you make contact with the bar, that bar is weightless FOR A MOMENT, and in that window of you time, IF and only IF you were patient enough to finish your pull and close the hip at the right point, you will find the sweet spot of getting under the bar without overcompensating and jumping forward in your catch and recovery.
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How to fix it: wait to pull until the barbell reaches the hips, and keep the barbell in close throughout the entire lift by also engaging the lats by squeezing your shoulder blades together and holding it.
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Sitting under the bar and missing the lift in front of your very eyes can be disheartening but it just leaves us hungrier and more motivated than ever. We didn’t settle for 74kg snatch or a 75kg snatch, instead we chased a competition PR. She’s hit 75kg on the platform before. We knew what we were chasing. It’s okay to fail! Heck, I suggest it because you only learn from it!
#USAW #Weightlifting #Olylifting #GirlsWhoLift #LiftingLife #GirlsWhoActuallyLift #OlyLifters #WeightliftingGirls #Snatches #SnatchSingles #CFSJfam #CFSJfamily #GirlsThatLift #ChasingPRs #USAweightlifting #OlympicWeightlifting #SnatchFix #Snatch
#SnatchTechnique #MissedLifts #OlympicTechnique #Form #Breakdown #SnatchBreakdown #Technique #MissedSnatch

#AxelPress #MissedLifts #StrongMan Next time baby 👏🏽

Well 💩. But I got under the bar! My snatch and power snatch are now finally the same weight, which shouldn’t be the case but you know, progress 🤷🏼‍♀️ I at least have a new 1RM for my front squat and did it for 3x1 🖖🏻
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#girlswholift #crossfit #olylifting #olympiclifting #olympicweightlifting #snatch #powersnatch #frontsquat #squat #lifting #liftingweights #fail #missedlifts #fitnessmotivation

High hang off the blocks, i guess it went okay @chillout_13 Transferred his dance powers to me on that last one 😂
#hangsnatch#rurogue#jerkblock#alwaysbent#neverbroken#noexcuses#missedlifts

“Am I gonna lift heavy tonight?...Don’t count on it” The eight ball was right by the way 😂 #deadlifts #missedlifts #powerlifting #powerliftingwomen #training #strength #strengthtraining #liftheavyshit #heavy

Snatches with no contact feel so weird when you're practicing contact contact contact! By the second set I started getting in my groove. Missed ✌🏾lifts but I got them biatches back though!!😤😤💪🏾 @juggernauttraining @juggernautcoaching
#TheRenardSimon

Lmao I dont remember if i was planning to jerk this or push press this... I did neither 😂😂😂😂😢😢😢😧😟 #powercleans #tripleextension #secondpull #hookgrip #missedlifts #adipower #alphaletegym #nottoday #embracethesuck

It was one of those weeks.
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Does this glare look familiar @nategoertz ? "Move on." he said..."You'll be fine." he said...
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Tantrum City - Population: 1 🙋🏻
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@outcoldstrength
#adulttantrum #isuck #imsorry #imadick #crossfitstuff #weightlifting #oly #olymipicweightlifting #backsquat #sqwaats
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#Repost @thirdpullapparel (@get_repost)
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They're not that bad... 😮🏋🏻👎🏻 #uglyaf #missedlifts #olympicweightlifting #olympiclifting #liftinghumor #harrypotter #oktheyrebad #coachsays

So this just about sums up today's morning session. Missing a whole bunch of lifts that I've hit before. .
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How you deal with this feeling, right here ^^, is what will define you as an athlete. .
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Hitting the reset button. Excited to murder my PM session and fix what was obviously broken here. .
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#baddays #toughlove #bringit #missedlifts #snatch #cleanandjerk #weightlifting #championmindset #selftalk #reset #mudershit #killeverything #technique #morework #mentalprep #justlift #headdown #eyesforward #work #stayquiet #staywithinyourself #execute #workhard

Nothing worse than wasting a lot of time and energy in missing lifts that should have been easy makes. Rough competition this weekend with a minor shoulder injury meant making only 2/6 BUT at least I made a total and got a medal. Enjoy the fails, I'll be using them to fuel future successes #weightlifting #teammytholmroyd #snatch #cleanandjerk #weightliftingfails #missedlifts #strengthfromstruggle

When you want a good group training video for Insta with the homies @mancrisp and @ems_ski but they're too funny to train with 🙄
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#unexplainednoises #missedlifts #bumsqueak #nailedit #crossfitbuds #therealmccoyprogramming

Haven't gotten to lift in a while due to my schedule but so glad I got to today with this guy @connortx17 ! Definitely not our best lifting day but still a great one! #anydayaboveground #grateful #thrusters #cleans #missedlifts "I got under it though!" #lol @crossfitammo

It is always fun to post PRs, but lets be honest PRs don't come easy this days and 95% of training looks like this... 320lbs on the bar. #completeathleticperformance #cap #crossfitfree #CFF #crossfit #crossfitgames #cleanandjerk #missedlifts #trainingisfrustrating #illgetitdone

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