#misc

MOST RECENT

Senja merapiPengrajin tembaga dan Kuningan dari Boyolali Jawa tengah indonesia.
WA : 085745761597
Email : feriyanto241282@gmail.com Logo-Garuda Pancasila - lampu hias - bathtub - wastafel - kubah tembaga - ornamen masjid - ukiran tembaga - chafingdish - dan lainnya menerima pemesanan pembuatan kerajinan tembaga dan kuningan (custom)
workshop : tumang tegalrejo rt/rw 04/09 cepogo boyolali jateng
#kerajinan #kerajinantembaga #kerajinankuningan #kontraktor #homestyle #design #designer #art #livingroom #diningroom #boyolali #indonesia #kreasi #copper #brass #interior #hiasan #lighting #decor #minimalis #customdesign #square #misc #unix #chafingdish #logo #lampu #entong

📣 did you know that we do special offers for couples? Tag your bae to let them know what's up next date night! #CouplesThatWhitenTogetherStayTogether

We are so excited to share this with you! The LUXE Smiles webpage is launching soon 🙊 P.S. what's even better is that we will have generous introductory offers for new clients

"Monkey Business", this is us workin'! Getting ready for Sunday the 24th Parking Lot Sale, 8am - 3pm. 8872 La Mesa Blvd., La Mesa CA 91942
@debbiesolan has been cleaning out the studio, art supplies, costumes, household items, & more! Our neighbors @bouncingbead are participating as well!

Gotta have the Monkeys? Make an offer, call the Gallery 619.461.4440

#MonkeyBusiness
#Monkeys
#Retro
#Friends
#BFF
#StudioSale
#GarageSale
#IdeaField
#FusionglassCo
#Gallery
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This four-exercise fix for anterior pelvic tilt is designed to be done in order. The justification for this exercise selection is as follows:
1. Couch stretch:
Best bang for buck hip flexor / quadricep stretch due to stretching muscles at both the hip and knee simultaneously. A standard hip flexor stretch will not stretch the rectus femoris effectively which could be a major contributor to this postural abnormality.

Hold for 1 minute each side.

2. QL Release:
If the glutes are not working effectively to stabilise the hip, the quadratus lumborum must work over time to maintain the stability creating a tightness or dull ache in the low back during sitting or standing. You may also notice one hip hiking up. Before we can strengthen the glutes it is important we relax the over active muscles.

Hold for one minute each side

3. Bird-dog:
Great deep trunk stabilisation exercise that teaches the body how to maintain intrabdominal pressure while breathing and moving limbs away from its centre of gravity. Tough to get the hang of without proper regression.
2 x 30s
4. Glute Bridge:
It is important to strengthen the antognist muscle following a stretch or release on the agonist muscle. This will allow for greater long-term adaptation. Nothing worse than stretching everyday only to have it return to starting length a few days later. If APT is present, the glutes will be chronically stretched reducing their force production. They must be strengthened in their new available ROM.

2x20

#rehab #chronicinjury #exercisephysiology #education #mobilitywod #future #movebetter #feelbetter #instalike #instafollow #instagood #instadaily #misc #ruware #bodybuilding #mobility #flexiblity #biomechanics #gym #sport #fitness #posture #squat #deadlift #fitspo

#Amg gang lol 😎 thanks uncle and auntie. @timafee @sierraashleyy #v8sonly

We are now proud to offer discounted shipping to international customers! Order 3 bottles or more to receive 50% OFF on international shipping!! .

And as always, domestic orders over $100 or international orders over $200 receive FREE SHIPPING
The link to order is in the bio!

#tudca  #bodybuilding #bodybuilder #aware #powerlifter #powerlifting #eatcleantrainhard #allnatural #natty  #muscle #iifym #FlexibleDieting #misc #zyzz #NPC #classicphysique #muscle #Squat #bench #deadlift #gains #diet #abs #shredded #shredz #gym #health #liver #fitfam #detox

Still not quite sure whether you hate me? Allow me to make your decision easier with a collage of 3 shirtless mirror pics

#fresnokos18 #misc.nonskate #50 water bottle flip 4 teammates all in a row (25) @messrone @grey_glove @arsteezno @_chipssss

Tonight felt pretty good. Nothing but quality work tonight. I’m happy. Last set of each lift shown.

Competition Bench Press
405lbs 4x3

Contrast Deads
495lbs 5x3

#
#ascend #muscle #legday #physique #aesthetics #bodybuilding #crossfit #dyel #doyoueven #fit #fitfam #fitspo #fitness #fitspiration #gains #instafit #misc #mirin #powerlifter #powerlifting #squat #training #weightlifting #strength #benchpress

When your girl text me " he's not home"
#aware #ibroughtflowers ## #skiplegdaycrew #misc

Yasss my baby is a midget thats why she extra fine😤

Party adilfitri with deepavali coming soon 2018😂😂😂
#tetaphappy
#sambutanatasairmasin
#misc
#aet
#eaglestar

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