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#miraclemorning

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Si me seguís desde hace tiempo sabéis que tengo la piel seca (🦎rollo lagarto🦎) y ahora, con el verano, el sol y el mar necesito cuidarla mucho más e hidratarla 👉🏼Os prometí que os contaría qué tal lo nuevo de @biotherm y como veis, me la llevo a todos lados... ¡incluida la playa! ¿la habéis probado? #BiothermLovers #miraclemorning

Questce qui me motive a me lever le matin? ? ☝
Plusieurs choses. ↪c'est mon temps à moi rien qu'à moi! Il est 5h30 #miraclemorning . Mes enfants dorment mon mec aussi.... du coup dispo 100%
↪jaime mon programme de sport #insanity & #cfstrongsexy le top ( pour moi) ↪je me sens au top bien réveillé et dispo pour aller au taff!📚
↪ et pour finir mon reflet dans le miroir, et les complément du mec cite plus haut ⤴... 😍
↪mes fringues trop grandes... les tailles de fringues achetaient plus petites!! La taille ne compte pas trop! ( on en a deja parlé) mais ça fait plaisir quand meme! [Petite victoire perso]👗
Bref..... cette avat apres.... septe2016/ juin 2017 .... il me convient! Je l aime et serais encore surmotivee demain matin!
Pour fêter ça- > apero! Ben oui!!! Non??? Benn si!!!!!!!🍻 🍻
Petit à petit l oiseau 🐦 fait son nid, mais on prend le temps de trinquer! #realylife .
[Haaaa oui sans apero ça irait plus vite! Effectivement! Mais je ne fais pas la course et aucine date! Le body bikini👙 ? Alors body check ✔(il me convient! Je ne vais pas arrêter de vivre pour si peu) . [Ouii si peu!] Bikini check✔. Et jai pas de vacances 🚫 ! Mdr!!!!!! Mais je garde mon sourir et j'ai abandonné la frustration!!! 😄 je garde ma motivation! La base . Et j avance! La preuve en photo!
#avantapres & des bizoux

Hello Monday ✌🏻☀️
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Finie la flemme, je reprends les entraînements matinaux 💪🏻💦 Direction la salle de sport 🏋🏼‍♀️, en attendant de pouvoir reprendre le Cycling et la course pour de bon !
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Photo souvenir de mon run à Hendaye 👉🏻sur le blog, je vous raconte mes 48H sur la côte ouest avec @kalenjirunning & @tribord 🏃🏼‍♀️🏄🏼‍♀️👙 RDV sur mathildedrg.fr (lien direct dans ma bio) 📲 N'hésitez pas si vous avez des questions 😉
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Je vous souhaite une très belle journée 😘☀️
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#decathlonrunonwater #kalenjirunning

Buenos días bonicos! 🌞 Hace unos días empecé a probar #aquasource de @biotherm, hace mucho que os la enseñé por stories, pero quería empezarla cuando ya hubiese terminado todas las cremas que tenía en danza y así poder hablaros de este "tratamiento" de hidratación a lo largo de un mes. De momento todo lo que puedo decir de ella es que la hidratación es increíble y la textura tipo gel más todavía! La habéis probado? 🤔
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#miraclemorning #biothermlovers #morning #goodmorning #biotherm @Biotherm

🍋 S O R T E O 🍋
Necesito que probéis el tratamiento #aquasource de @biotherm 💧Por eso quiero regalar un pack que incluye crema facial y contorno de ojos! A mí me encanta y ya sabéis como afecta el sol en verano a nuestra piel, necesitamos una dosis extra de hidratación para mimarla como se merece!!
Solo tenéis que:
• Seguir a @biotherm y @hralba
• Dejar un comentario explicando por qué necesitáis el pack para este verano!
Diré la ganadora este Jueves! Mucha suerte chicas!!! 🖤
#miraclemorning #biothermlovers @biotherm

Bonjour - bonjour 🌷
Bonne journée dans
la joie de DIEU 🙏🏾 @anaismirabelle 👌🏾
merci de partager notre page à vos proches
Thanks to follow us 👏🏾👏🏾👏🏾👏🏾 Nous vous proposons tout : meches brésiliennes indiennes - lace ou full wig - closures - frontales Plate ou frontale 360
#followforfollow #followme #la follow4follow #miraclemorning #followers #followme #follow #followforfollowback #followforfollowback #followtrain
5 avenue de la porte de Montmatre
75018 Paris
0142581413 - 0663957414
Metro : Porte de Clignancourt
Bus 137 ou pc3 arrêt porte de Montmartre
Ouverture mardi au samedi de 10h-19h
welcome 💞💞 #coiffure #coiffuretresse #coiffuresansrdv #lesfilles #beauty_haircut #cornrows #natte #nattes #nattecollé #beauty_haircut #explore
#wig #baby #babygirl #babyboy #babylove #lesfilles ❤️ Venez nous suivre sur snap 👻yolandahairlive #beauty #gracedivine #makeuptutorials #miss2017 #blackbeauty#clientview

Que no se acaben las vacaciones nunca! 😅😌
Pero aunque es momento de desconectar no podemos olvidarnos de cuidarnos y protegernos de los efectos del sol.
Hoy comienzo mi tratamiento AQUASOURCE gel de biotherm y es que en esta época del año más que nunca nuestra piel necesita un extra de hidratación 💦
Este es el antes, en dos semanitas os enseño los resultados 💁🏽🌿
#miraclemorning #biothermlovers @biotherm

@kasia_wach pyta o poranną rutynę. Ja swoją mam bardzo ścisłe określoną, ale ostatnio rehabilitacja z rana mocno psuje moje szyki.
Mówiłam ostatnio moim kursantkom, że organizację doskonałość przez całe życie, bo Twoje nawyki w zależności od aktualnej sytuacji w Twoim życiu będą wyglądać inaczej. Moje poranne nawyki przez tak wczesną rehabilitację będą musiały zostać zmodyfikowane.
A jak u Ciebie wyglada poranek?
#psc #paniswojegoczasu #poranek #morning #nawyki #porannenawyki #miraclemorning #dziendobry #dzieńdobry #goodmorning #goodvibesonly #goodvibes #goodmorningworld #goodmorninginsta

MOST RECENT

Usually, summer was always bittersweet for me. 😏I would spend a lot of time alone and would never have anything to really do((hubby works and no kiddos yet))Summer can be expensive, staying entertained! Lol 😂I know that is a dream for most, but I'm a person who serves. 😁Teaching fills my cup and to go weeks without hearing children laugh or see a-ha moments can be a little sad. 🤓
This coaching opportunity ALLOWS me to still teach, but with a different audience. 👭⚓️ I get to spend my extra time HELPING people. ❤️🙌 It fills my heart with joy!! 🙏 It also helps summer be less expensive. 😉
😍 I am so GRATEFUL for this coaching opp!!! I took the leap and have kept running with it ever since. #lifechanging I don't plan on stopping anytime soon either! ⚓️ ((Looking for serious go-getters to run with me!)) 📲 Send me a msg!! 😍 •




#realcouple #lifelonglove #mindsetshift #mermaidshavemorefun #miraclemorning #diyhomedecor #teachingisfun #tattedbabes #tattedteacher #taekwondogirl #housemusiclovers #bonitabeach #carnivalcruises #marvelsuperheroes #floridafun #eastcoastlife #healthyteacher #faithfirst #faithfilledcaption #yogabliss #meditationtime #visualizer #beachhairdontcare #transformationstory

Had a wonderful hump day! 🐪😊
Complete with a sleep in 💤 , extra cups of coffee ☕️ , worked on the wedding album, read in the sunshine ☀️📚& had a killer workout with the beautiful @alana_lgfit .. kinda/sorta 🙌🏼 same workout, same time just miles apart 😘 #lggymdate
➡️ #lgphotochallenge SALAD 🥗 I enjoyed this yummy strawberry + spinach + feta salad with balsamic vinaigrette 🤤 @laurengleisberg
#macrosbypao #BuildYourOwnBeauty #MYfitjourney#fitfam #fitteacher #fitmrs #youdoyou #progressnotperfection #girlswholift #lgsisters #lgsisterforlife #strongisthenewskinny #stayingfocused #strongereveryday #miraclemorning ☀️ #lgsummerfitcation #lgaccountability #lgcanada #lgnewbrunswick 💪🏼 #happyhumpday #gymdates #thankstotechnology 🌺 #saladwithasideofflowers #freshpicked

I feel like I'm flying through the universe at the speed of light today. This last week I have demanded change within myself. A few days ago I finally received acupuncture to align myself and to bring efficiency to the way my body moves and processes energy or "Qi" (Prana).. I've been feeling a bit static in areas and as of my acupuncturist appointment I feel like I've been flung through an alternate time and space continuum. The universe has been aligning me with the right people, sending me the right signs and telling me to just fucking take the leap (that always happens but it's been majorly expedited). I hate risks you guys. I have a lot of fear to be honest and I love control. When it comes to surrendering that control I kiiiinda freak out. But then the universe rewards me and catches me every single time I fling myself out of a plane or express deep scary honesty or invest thousands of dollars in my self... I always do the damn thing but oh my god it's terrifying for me sometimes. But the point is that when I DECIDE and when I take ACTION, it's like the universe says "jeez aislinn, finally, I told you that you wouldn't die and look you're alive and not just alive but you're upleveling like a goddess and you're expanding like a mofo and remember what it feels like to be this empowered?" And miracles just show up at the perfect moment in divine timing. 💜💎💓

Truth➖Four years ago I didn't care one bit about words like "superfoods," "probiotics," or "plant protein." 🙄
I straight up just wanted to lose weight; so when my accountability coach suggested adding a superfoods smoothie to my fitness, I didn't even hesitate.
Why? Cause I wanted a transformation like hers -- and if that's what she did, then that's what I was going to do. Period! #vanitygotmestarted 😬😂 ⭐️⭐️ Fast forward 6 months. I had my transformation 👊🏻👊🏻 but I also FELT good, on the INSIDE. I learned that being THIN wasn't the end goal, being HEALTHY was. And while weight loss is usually a side effect of eating right, so is 🎊 ENERGY 🎊 JOY 🎊 MINDSET 🎊
And that's why I keep drinking my superfoods blend-- it literally makes me happy. 🙌🏻 And keeps me ON TRACK. #doublewin
If you'd like a sample, drop an emoji and I'll shoot you a DM 👊🏻✌🏻
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#fitfromhome #cardiojunkie #weightliftingmom #happinessproject #findingjoy #creatingenergy #protectingenergy #bethexample #kidswatching #earlyriser #miraclemorning #lifewithtoddler #lifewithteen #thewifelife #motherhoodishard #findingtime #nicumom #homeschoolingmom #teachingchildren #joy #marriage #lovingsomeone #courage #freedom #truecolors #homeschool #beginningknitter

Done with this bad boy!! Now to implement the plan! What other books does everyone recommend!?

I had one of those mornings where staying in bed scrolling Instagram feed seemed like a much better option then "adulting". I laid there and thought about all things I could have accomplished if I didn't hit snooze 5 times...like my workout, or the mountain laundry on my bedroom floor or even taking the time to enjoy my coffee.
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It got me thinking how much different my day would look if I just got up an hour earlier each day. I mean I'm "suppose" to motivate and encourage others to get up workout and seize the day so why can't I do this for myself, you ask?! Because for the last month I let my excuses takeover. I let old habits creep back in. So I decided to pick up a book on Audible- The Miracle Morning, to help refocus my energy, time and schedule. 💡⏰📝
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If anyone is interested in learning how to make the most of your mornings or just needs a good new read, I'd love to have a book buddy!! 👯👩🏼‍🏫📚
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#miraclemorning #morningperson #coffeebeforework

미라클모닝~ 116일차💕 <바디프로필 D-DAY 21>

21일 !
새벽기도하는데 둘째에게 잡혀들어갔다가
잠들어버림..ㅡㅡ;; 얼마 안남았으니
보내놓고 운동가야겠습니다. ㅠㅠ
쉬운일이 읎다..... #미라클모닝 D-21
#미라클모닝친구해요
#miraclemorning

#한다면하는우리
#아침운동
#운동하는여자
#운동하는남자
#운동
#헬스
#스티나
#행복
#다이어트
#다이어터
#셀카
#셀피

Whenever I need to get back on track and know it may be a struggle, I go back to the tools that helped me in the past! ✖️
If you have a struggle or feel stuck, go back to whatever helped you get there in the first place. Starting my days off right are so important to me. I feel so much more productive when I'm up early and set my self up for a great day ahead. It may suck to get up at 5 or 6am...but if you make it a lifestyle and get to bed at a decent time, it won't hurt any more than getting up later and snoozing 500 times!
✖️
This book has been a life game changer for me...and I'm starting it again! I NEEDS IT! #recoveringsnoozaholic .
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#snoozefest #morningroutine #earlyrisers #intentionalliving #productivity #metime #personaldevelopment #miraclemorning

So this is how a hump day usually goes down for me. ✔30 min. workout
✔Shakeology
✔Messages
✔Check in with challengers
✔Team building
✔Personal development
✔Alone time (it's grandma day every Wednesday and it's glorious)

But today was the last day of school for the kiddos and I traded my workout for a shower and clothes so I could drop off cupcakes and teacher gifts, check out report cards, plan some celebrations for a year well done!

Late night workout for me so we can have some family time and that's OK! Some days that's how we roll! What I'm learning through this biz is that it's ok to create your schedule with your top priorities ever present. For me that's faith and family. Those are my two no matter what's and too many times I've forgotten that in years past.
I've finally found a system that works for me in the #miraclemorning. It's something we discuss and work on in each of my challenges and I'm always up to pass it on. Anytime! Ask me how I make it work, I'm here to help.

Side note: my fave filter is the claredonat 40-50%...its like I instantly got my roots done! What's yours??
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#getresults #letmehelpyou #womenwholift #couplesfitness #getfit #getresults #lookgoodfeelgood #weekendvibes #mombod #fitmum #ukfit #ukfitness #yycfit #canadafit #goalcrusher #momlife #toneitup #beforeandafter #loveyourbody #londonlife #ukliving #workinprogress #myjourney #timetogetfit #summerbody #bodsquad #fitcoach #starthere #results

I seriously have the best job ever!!! I spent the last week researching, creating and shopping for 5 new Grill and Chill recipes!! The fun all starts tomorrow over on my Wendy Living Clean Facebook page. Just head on over there (link is in my bio), make sure you've liked my page and are signed up to get notifications so you don't miss the posts.
1 new grill 🍤 recipe and 1 new chill 🍹recipe for 5 days.
Oh and daily prizes!!!!! I hope you'll all join me!

I was getting hangry before my workout but I got it done! Now off to grocery shop real quick BUT FIRST my shake so I don't flip out hangry around all the food! The struggle....#isreal

I've been slacking on my morning routine so much recently that I decided to make a visual aid on a card so that I can be reminded and motivated to follow it more consistently! I used to have it in my #bulletjournal but it's just so much easier when I don't have to make myself flip to that page every single morning.
What is your morning routine like? How do you keep yourself motivated?
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#morning #morningroutine #miraclemorning #motivation #inspiration #visualaids #productivity #planning #organization #discipline #phd #phdlife #phdstudent #lifehacks #doodles

#굿모닝
#미라클모닝
요즘계속 #늦모닝
계획대로 못일어나고 있다😂
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무의식적으로 행해져야
습관이 된 거라는데,
아직 한참 더
의식적인 노력을 해야하나부다😅
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그래도,오늘도,
나의 생각대로,계획대로
나의 하루를 더욱 특별하게 만들기!🌟
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#MiracleMiran#MiracleMorning#goodmorning
#습관바꾸기#아침습관#기대되는하루#미라클데이
#소통#소통해요#미라클모닝친구해요
#기대되는아침#기다려지는아침
#기상인증#미라클모닝인증#미라클모닝실천
#목요일아침#아침스타그램#새벽스타그램
#나의하루를#특별하게#만들기

#첫줄

#미라클모닝 10일째
오늘도 감사합니다 :)
#꾸준함
벌써 목요일이에요.
오늘도 활기차게 기쁨넘치게
보내겠습니다🤗

#캠핑 가고 싶당 ㅋ ㅋ
#북
#책
#독서
#북스타그램
#꾸준함
#기쁨넘치는하루
#감사하는하루
#일상
#책읽는다이어터
#thankful
#joyful
#bookstagram
#miraclemorning
#daily
#20170629

#170629 #morningroutine#morningritual#미라클모닝#miraclemorning#스키니비치#skinnybitch

5시30분 기상 성공😆😆😆
하루라도 성공해서 기쁨❤❤❤
작심3일이라도 갔음 좋겠다ㅋㅋㅋㅋ
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#아침식단
#에스프레소#☕
#바나나#🍌
초점나간줄도 모르고 그냥 다 먹어버림..🙈🙈 .
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벌써목요일이네요!!
내일이면 금요일😆😆😆
힘내서 좋은하루 보내요❤
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#내더빼 #내가더러워서뺀다 #youwillneverrunalone
#YNRA #YNRALADIES
#저녁가볍게먹기_26일차
#6시이후금식
#YNRA_resilient_claire
#YNRA_플럼
#d_day_20170923
#6월30일분짜챌린

#첫줄안녕.

매일아침 삶의 속도 늦추는 훈련하기.
자기계발을 열심히 하는 사람일수록
조심해야할 한 가지는
바로 타인과의 비교이다.

더 많은 지식,
더 많은 세미나,
더 많은 독서,
더 많은 시간확보를 위해
일상이 무너지지 않도록,
중간중간 정비하는 시간을 가져야 한다.

다른 사람은 더 빨리 나가는 것 같은데,
다른 사람은 더 앞서 나가는 것 같은데,
이런 함정에서 벗어나야 한다.

진짜 중요한 것은
내 삶에 맞는 페이스를 찾는 것,
내 삶의 속도를 찾고,
그것을 유지하는 것을 지향해야 한다.

그래서 삶을 정제하는 시간을 가져야 하는 것이다.
일부로 손으로 글을 쓰며
삶의 회전속도를 늦추는 작업을 하는 것,
그것이야말로 엑셀에서 발을 떼는
훌륭한 방법이다.

바쁘게 사는 게 아니라,
의미있게 사는 삶을 지향하는 요즘,
그 어느 때보다 삶이 즐겁다♡

마음의 경영은 사람에게 있어도
말의 응답은 여호와께로부터 나오느니라.
잠언 16:1.

#미라클모닝 #미라클모닝프로젝트 #모닝프로젝트 #신앙프로젝트 #miraclemorning #기상인증 #goodmornig #성경읽기 #잠언 #신앙의정원 #아침의정원#lifeceo #포미족 #시간관리 #고쿠요바인더

Depuis que j ai lu le livre de Miracle morning , je ne peux plus m 'empêcher d'écrire mes intentions !💌et je suis en amour avec les flamands rose !
#miraclemorning #flamantrose #booknote #pink #flamingo #happy #instadaily #life

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