Good Tuesday morning honeypaws!
My breakfast was coconut oatmeal topped w/ persimon, quark, salted peanuts, butter, dried dates & plums, pb, tahini and choco spread 👌
The past days I've been doubting the way I eat. Or anorexia has. According to her I eat wayyy too much, so in order to deal with the situation, I've come up with a new technique.
Every time the nagging voice starts to question my food choices, I ask myself why don't I eat buckets of this? Why don't I eat triple times more peanutbutter? Why don't I eat 10 kidney pies?
The answer is: because I don't want to, I don't crave that 🍃
We can get too caught up by our eating habits and ED can take the most out of it. Therefore thinking and exaggerating what I could eat has helped me to realise that I am doing exactly the right things. Kind of a reality check 😀
I'm going to have date with M today. I'm very insecure about my body, but this is the body I was given, so I better learn to like it even during the bad days 💜
Wishing you all a wonderful Tuesday! 😘