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Macronutrients are the building blocks of a healthy, well-rounded diet. They are essential to help your body grow! Each food you eat is made up of one, or a combination of, the three macronutrients: carbohydrates, proteins and fat. This information can be found on the nutritional label of your food!
All three of these macronutrients, along with micronutrients will help your body stay healthy, nutrition wise!
Head over to our most recent blog post (link in our bio) to learn more about protein, carbs and fat!
Make sure you’re following @envisionfitness_mn ... I run their Instagram!