#miniprep

MOST RECENT

Mini Martians 2018-2019👽 #miniprep #minibutmighty #rca4life #minimartians

▪I was able to put this together in 30 mins today after a weekend away visiting my pops💕 ▪No way I was going to cook tonight- my go to for a quick #mealprep is #RotisserieChicken. Some people may not like it but honestly when you're pressed for time and want to stay on track- u take what you can get. ▪I've been getting sick of making hot meals that I need to microwave. With the summer weather finallyyyy here I feel myself craving salads and sandwiches. ▪Everyone's body responds to food differently so it's entirely up to you. I've had my share of trial and error for over a year trying to figure out what kind of diet fits best for my goals. ▪Consider counting your macros (proteins. Fats, and carbs) to help reach your goal. There are many free macro calculators online you can use based on ur age, weight, gender, activity level, and ultimate goal. #getit

#stayfocused #mealprepsunday #miniprep

It’s been 9 days since my horrible binge. Well it was good at the moment but man I’ve been paying for it. My body shot up in weight 10 lbs from 7 slices of 🍕 1 whole bag of chips and I ate 3 huge amounts of grated 🧀. I love, love, love cheese and well I am a binge eater . I was so swollen and retaining tons of water . I was doing well post show and welp... I just had a breakdown. It took 2 hrs for me to consume all this food and for me to shoot up 10 lbs but I’ve been working hard and eating my healthy food, you know the one I’m suppose to be eating to stay lean lol. I’m working on me and this is a lifestyle. It has been from the day I decided changed my life 5 years ago. 🌟So my goal is to actually keep losing weight . I have challenged myself to a mini prep this summer and want to drop to the low 130s and I know I can do It 💪🏽 @cmempowered has giving me the right tools and for me that is higher fats. As long as I stick to it I can do it . Eating tons of food and feeling fool all day. Not letting the cravings get to me. If need be I can change my food around but as long as them macros FIT and are healthy clean ones . #cmempowered #loveyourself #npcfigure #npc #miniprep #summertime #weightdrop #binge #mother #mamaof4 #girlswithmuscle #bodybuilding #bodybuildinglifestyle #motivate #keepgoing #saturday #checkin #fitnessaddict #35yearsyoung #bodybuildingmotivation #accountability

My coaching style is very serious... 😜 getting to know these kiddos as our season begins is so much fun (we were missing a few this week) Looking forward to many more practices! #cheerlife #cheerleaders #pefam #miniprep #splash #mygirls #whysoserious #lol #pefam #lovemyjob💙

Mango habanero salsa

Mini Divinity is working hard and building a strong foundation for Season 6! #strikezone #weareCSR #miniprep

Dinner is served! Perfect for those who’s in the rush - made under 30 mins! Chicken breast & veg stir-fry with couscous👩🏻. #quick #easy #tasty #heathy #stirfry #healthyfood #instafood #foodie #foodgram #instagramer #foodphotography #foodlover #dinner #notimetocook #alwaystimetoeat 😃 #hungry #asalways #miniprep #healthyeating #bonappetit

Everything has changed, yet I’m more me than I’ve ever been 🖤✨

Just look at that smile! 😍 That’s why I am okay with spending money on competitive cheer even though she’s only a kid!!! That smile is priceless! As long as she enjoys this sport, I am willing to help her in any way I can. ❤️⭐️💙 #PrivateLessonsOnSaturday #NoRestForThisStar #WorkingOnNewMoves #USS #UpstateSpiritStarz #MiniPrep #SoaringStarz #LoveMyCheerleader #FutureClemsonCheerleader 🙌🏼 @candacerwaters don’t hate that last hashtag 🤣

Spent my morning doing minipreps 👍 I do them so often I don't even really have to think about it any more 😂 also I had never used this particular kit from @thermofisherscientific before joining this lab, but I think it's my favorite so far 😁
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I took a video of myself doing it, is anybody interested in seeing it? I'd have to figure out how to edit it first 😂 and it's not very exciting...though I think it's kinda cool to see myself moving really fast 😂 I want to try new things on this page and make it as awesome as possible, so if I figure it out I'll give it a try 😁
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I hope everyone has a lovely weekend! 👩‍🔬👩‍🔬👩‍🔬 (It's raining here...again 🌧️☔)
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#thecurioussheep #invitrogen #thermofisherscientific #cloning #miniprep #scicomm

Today was Daniel’s last day in preschool mini prep class. He had a blast after bit of a slow start to let his guards down (and mommy out of his sight). He LOVES his teachers Ms. Mayra and Ms. Katy so much. It warms my heart to see these two lovely young ladies, and a team behind them, love him just as much as well. Let the summer begin! #preschool#miniprep #teachers #superfan #heisgoingtomissthem @peekadoodle #summer #vacationtime #littleboyisgrowingupfast

She found another use for the block, Coach Pepe. 😁 #sosoftandsweet #yetsoverystrong #cheer #miniprep #texasrockstars

Madi got her back bend tonight at practice! I didn’t get a video of her doing it on the floor but here is her on the mat!!! 💙 #blacktigers #miniprep

Mini Black Tigers first practice is tonight!!!! Can’t wait!! #blacktigers #minicheer #miniprep #catalyst #cheerathletics

“If you build it they will come”
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My biggest tip for getting my family to eat healthy food is to have it ready, accessible and eye level. That is why I value meal prep SO much. If you don’t already have a glass “cookie” jar or mason jars invest in some. Having items visible is HUGE! .
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My second biggest tip is to do mini prep’s, it doesn’t ALL have to be done on Sunday. I whipped up the chocolate quinoa balls, and chickpea salad last night while making dinner. I made the energy balls and muffins this morning while making my kids lunches. Think of small ways you could add in a little more prep. .
What’s your best meal prep tip?? Share in comments below. Because meal prep is more than cooking food, it’s a way to ensure you nourish your body (and your family’s too). Xo
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#mealprep #tips #hacks #preppinglikeaboss #plantbased #vegan #realfood #cooking #baking #prepping #buildit #theywillcome #eyelevel #delicious #healthy #healthyeating #healthysnacks #nutrition #nourish #spreadhealth #eatwell #feelwell #energy #fuel #makeiteasy #miniprep #yougotthis #prepwithpam

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