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#mindvsmuscle

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TOP POSTS

Especially A Coach! •

We are done with the fad diets and training programs that focus on short term results! Jump into the Mind Vs. Muscle Team Page on Facebook where you get access to likeminded individuals from all over the world who are going to change the game. We are a community of coaches/trainers and fitness enthusiasts sharing ideas and philosophies to not just improve your physical results but supercharge your business as well. Join NOW.
#MindVsMuscle

Shot by @estetobon

When your best friend signs you a up for a 5 mile run, which btw is a warmup for her and a workout for me 😫... you start catching up on your favorite podcast. I got a lot of hours to fill these next few weeks but luckily I'll be listening to some gold along the way! #mindvsmuscle #5milerun #summer #cardio

💥Insane Landmine Complex💥

Got this complex from @benbrunotraining and it's a beast. • Perform the exercises below with no break in between • Front Loaded Squat x8 • Single Arm Press x8/side • Single Arm Row x8/side • Once completed, rest for 90 seconds and repeat for 3-4 rounds (depends) • Pick a weight that you can press with quality

#LiveTheCode
#VigorStrong
#MindVsMuscle

We are calling out @kaisafit to get it done 💪
from @theobowie using @RepostRegramApp - 💥Embrace The Suck Challenge💥


@lukahocevar picked up this bullshit ass Bamboo Barbell from Middle Earth so of course my curiosity got the best of me and had to take it for a test drive. Crazy stability work! Tag a friend you want to see try this exercise 😎


Alright, front loaded walking lunges - love this exercise for accessory work. Most people have trouble keeping anterior (front) core engaged when under heavy load, me included. This forces me into a good position as I have to drive my elbows up to keep the weight racked and supported. If wrist mobility is an issue for you, try with kettlebells or dumbbells to keep a neutral wrist.


Haven't done back squats in almost two years but daily mobility work allowed me to perform 2 sets 15-20 reps pain free 🙌🏽 and the pump was forreal. •

#LiveTheCode
#MindVsMuscle
#VigorStrong
#GluteDoctor

Repost from @theobowie
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💥FitTip To Bulletproof Your Shoulders💥
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4.5 million people in the United States visit their doctor due to shoulder pain each year - resulting in surgery. Many of them can't do things like play with their kids or reach the top shelf of their pantry without pain.
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It's crazy to me that doctors tend to send people to physical therapy after surgery instead of before 🤔 - before I go any further I say that in some cases surgery is necessary but 4.5 million each year is a little excessive in my opinion.
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The shoulder is the most mobile joint in the human body but often lacks stability. There are 17 muscles that attach to the scapula and doing dumbbell presses isn't providing the PREHAB that you need.
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Here's an external rotation drill that you can do before you push/pull that will help improve your shoulder function and prevent injury. Here's how to do it:
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👉🏽 Start with bands (light resistance) in the pits of your elbows making sure there is slight tension in the bands.
👉🏽 Push your elbows back maintaining the 90 degree angle and squeeze your shoulder blades together with a slight pause in end range.
👉🏽 Control back to starting position and repeat for desired rep count (8-12)
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Rod performed 2 sets of 8 reps before getting into some DB Floor Presses
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#LiveTheCode
#MindVsMuscle
#VigorGround

⚡️ Core Circuit ⚡️ Here's a monster core finisher that you're going to love!
Perform 3 Rounds and take a 90 second break in between. • Loaded Single Leg ISO Hold x20 Seconds Each - > Pick one knee up towards your chest while keeping the other leg completely locked out (squeeze glutes)
-> Squeeze the Kettlebells, maintaining straight arms and pull your shoulders back and down
-> keep ribcage compressed/abs tight. • Farmers Walk 1x40-50 Yards
-> Controlled walk with same posture as above. • Reverse Crunch w/ Breathe Out
-> Use KB as an anchor and think about breaking the handle apart, engaging lats
-> Start with knees up and lower back pressed into the ground
-> Inhale and pick your hips off the ground
-> Control the descent and extend your legs out as low as you can without being your lower back off the ground and exhale all your air out once in extended position. * This circuit will give you an opportunity to implement some loaded carries which are one of the most underestimated core exercises. Remember to create as much tension as possible. Do this to the best of your ability and you core will be on 🔥
#LiveTheCode
#MindVsMuscle
#VigorStrong

#Repost @cody.boomboom (@get_repost) { To Deadlift Heavier & Stay Pain Free 👉🏻 Create Tension First }
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I was on a weekly coaching call for a client today and we had a conversation about:
"The Pull Before The Pull".
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When you grab a barbell, there's that little bit of wiggle room. That slack in the bar.
This is a chance to pull, before you pull.
Meaning you crush the bar, dig your feet into the floor, pull that slack as hard as possible packing your shoulders, and create as much tension in your lats as possible.
I call it "anchoring yourself into the floor".
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This is HUGE if you want to deadlift heavy without protracting your shoulders, shooting your hips up, rounding your back and injuring yourself.
AKA if you want a great deadlift.
Next time you deadlift... pull before you pull and watch how much better your deadlift form is.
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📸 by @paosanchez
#BOOMBOOMPERFORMANCE
#VIGORGROUND
#MINDVSMUSCLE

👉🏽 Stay Ready

Band Resisted Hip Extensions is a super solid drill for glute activation and working on hip extension.

My cues for @trejordan4523 • Feet shoulder width a part with arms by your sides • Extend hips toward the ceiling, drive through the heels and push your big toe into the ground (feel the whole foot) • Push arms into the floor to create tension in the core and compress ribcage • In end range, squeeze glutes, feel the whole foot, push the floor away simultaneously and hold for 5 seconds • Control back down and repeat for 5 reps
Quick drill for you to prepare for squats or deads

#LiveTheCode
#VigorStrong
#MindVsMuscle

It's going DOWN this Sunday at 9am for "Bring A Friend Day" @vigorgroundfitness
We've had a lot of you RSVP including the @fitbarcafe crew who is throwing down a 10% discount on their #barbowl special if you roll with me after the training session.

Friends, family or worst enemy...bring them! Epic workout followed by a bomb post workout!
See you Sunday
#BringAFriend
#VigorStrong
#FitBar
#MindVsMuscle

MOST RECENT

Especially A Coach! •

We are done with the fad diets and training programs that focus on short term results! Jump into the Mind Vs. Muscle Team Page on Facebook where you get access to likeminded individuals from all over the world who are going to change the game. We are a community of coaches/trainers and fitness enthusiasts sharing ideas and philosophies to not just improve your physical results but supercharge your business as well. Join NOW.
#MindVsMuscle

Shot by @estetobon

😤Your Client Has Low Back Issues⁉️
{ Easiest Way To Train Around Back Issues }
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SPLIT STANCE IT 👊🏻
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When you squat or deadlift, you need to consider that your clients spine is going to under the force (however much weight is being lifted).
So if we split the squat, by doing a split squat variation or lunge, we’ve cut the load on the spine I’m 1/2 - literally.
But the best part about it, is that you can maintain the same weight (usually) directly on the muscle.
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Instead of barbell squatting 200lbs (100lbs per leg and 200lbs on the spine), try Bulgarian split Squatting with 50lb DB’s in each leg (100lbs per leg and 100lbs on the spine).
In fact, you could probably push that 50 to about 65-75 assuming your core and balance are right.
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The point is, Squats and deadlifts aren’t the only solution. As a coach, you need adjustments and substitutes to make the client see results REGARDLESS of what they face!
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#MindVsMuscle

🥗 SIMPLE MEAL PREP 🥑
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Hitting your macros and sticking to a nutrition plan doesn’t have to be complicated...
Save your clients the stress! 👊🏻
Simply save this guide and start using the “Drag and Drop” system to meal prep and strategize your clients’ nutrition!
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Got questions? Want to know EXACTLY how to apply this for you or your clients diet/goals?
⬇️ Drop your comment or question below! ⬇️
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Infographic by @cody.boomboom
#MindVsMuscle
#MealPrepMonday

💥Exercise Of The Day💥
By @theobowie
// Wide Grip TRX Row // •
Start with handles 3-4 inches wider than shoulder width apart and hands in a pronated (overhand) grip. As you row, pull your elbows toward your ribcage and gradually rotate your pinky's toward your face. •
This exercise may not look sexy but your lats will LOVE you for adding this in to your program. •
I wanted to put more emphasis on my back so I used this toward the end of my session, performing 4 sets of 15-20 reps. •
#MindVsMuscle

#Repost @mind_vs_muscle (@get_repost)
・・・
💥Exercise Of The Day💥
By @theobowie

👉Swiss Ball Fall Out👈
Here's how to do it.
1️⃣ Start in tall kneeling position with hand resting on the ball, palms up.
2️⃣Take a big deep breathe in through your nose - control the descent with, keep arms locked out and maintain integrity of the core.
3️⃣ In extended position - full exhale before you start the ascent.
4️⃣ Keep glutes engaged to make sure hips stay extended. Push the ball arms/hands into the ball and come back to starting position.
This is a great exercise for anterior core as well as scapular upward rotation. Solid prep work for Overhead Press or Pull Ups.
#MindVsMuscle

{Episode 116 🎙}


Newest episode is now live! We did a review of the Vigor Ground Fitness Business Summit. Our takeaways as well some of the key concepts and strategies that will take your fitness business to the next level.
It was awesome seeing some of the MVM family attend the event! We hope to see more of you next year!
Now click the link in our bio to find out exactly what it is that you missed.
#MindVsMuscle

💥PODCAST Q&A💥 •

We want your questions! Coach @cody.boomboom and @theobowie are jumping on the mics to bring you 🔥. We will discuss your topics. Post your topics and questions in the comments below!
#MindVsMuscle

- until you accomplish your body and change your body, you will not have the confidence, the energy, the lower stress - all these things, that directly relate to your being. in order to tap into yourself spiritually and tap into your mental and emotional side at a higher level and L I V E at a higher level, you need to A T T A C K the physical, you need to P U S H yourself, you need to T R A I N - ( @cody.boomboom @mind_vs_muscle podcast Ep 100) E D U C A T E yourself, listen to podcasts, read, research new things— keep yourself I N S P I R E D, keep your perspective P O S I T I V E. #bestrong #beyou #berad #liftweights #inhaleconfidence #exhaledoubt #selflove #selfimprovement #loveyourself #loveothers #givelove #bethebossofyourbody #trainhard #trainharder #mindvsmuscle

Felt good squatting after over a month off. Back to building some LB strength. Worked up to sets of x2 BW triples, paused reps & front squats for reps.

Today's workstation. Nice and simple, worked through progressions and variations for levers, pulls and presses.

Never allow waiting to become a habit. Live you dreams and take risks. Life is happening now!

🎙Ep. 113🔥
{ Part 4 & 5 of the "Create Your Specific Diet Series }
MEAL TIMING, MEAL FREQUENCY & SUPPLEMENTS!
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[ Link In Profile ]
#MindVsMuscle

🍑 Is your A$$ asleep?! 😴 Or maybe you just REALLY Struggle to grow your glutes? 😥
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Either way 👉🏻 This is for you!
"Sleepy Butt Syndrome" is a very real AND common thing in gym goers and especially non-fitness enthusiast.
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Coach @cody.boomboom breaks down exactly how you can fix the issue and improve your glutes!
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#MindVsMuscle

#Rensta #Repost: @mind_vs_muscle via @renstapp ···
“ 💥Exercise Of The Day💥
By @theobowie

👉Airborne Lunge👈
Step up your single leg game with this exercise. In our opinion, this trumps the pistol squat as it's just as demanding yet most people will be able to maintain a neutral spine. Don't get it twisted though, the pistol squat is awesome but we know you will love this single leg squat variation even more. •

The goal is to control the entire range of motion, softly touching your knee to the ground while keeping your back foot elevated. Give it a shot and let us know what you think 💪


#MindVsMuscle

💥Mobility Flow💥
By @theobowie
#MindVsMuscle

THE 5 🔑 's TO GETTING REALLY LEAN
Coach @cody.boomboom breaks down the 5 biggest keys to getting really lean...
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1️⃣ Follow a Specific Nutrition Plan.
If the goal is to get REALLY lean, you can't afford to guess as you go. Having metrics to adjust, plan and dial things in as you go is 🔑.
2️⃣ Do Some Cardio.
I know I know... cardio sucks. But to get REALLY lean, 90% of us likely need some form of cardio to burn calories, fat, and keep conditioning on point.
3️⃣ Lift 4-5x A Week.
You need volume to build and/or maintain muscle. Doing 2-3x a week rarely fits it so the best training program for you, is going to have 4-5x a week of direct training.
4️⃣ Give Yourself MORE TIME Than Planned.
Pick a timeline, then add 3-6 weeks. It rarely ever happens right as planned and you can't expect to control every aspect of what the body's planning. So give yourself more time for mistakes, plateaus, adjustments and just so you can actually get there without losing your sanity.
5️⃣ Have A Coach.
The reasons to have a coach are endless for this but if anything at all, do it for the accountability to keep you moving. Coaches are priceless when it comes to truly seeing success.
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#MindVsMuscle

💥TRX Deadlift To Push Up💥 •

Turn the 🔊 on and listen to the coaching cues.
This variation will spice up any workout for sure. Master the movement with control and own each position before speeding it up.
For 6 more challenging TRX Push Up variations go over to @mind_vs_muscle and check out our newest video.
#MindVsMuscle
#CoachTheo
#VigorStrong

✔️ Brunch 🍳
✔️Workout 🏋🏻‍♀️
✔️Laundry 👗
✔️Hangout w/the pupster 🐶 ✔️Hive 🐝work
✔️Pixie juice 💖 x2 🙊 💯 winning!
How's your Saturday?

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