THE 5 🔑 's TO GETTING REALLY LEAN
Coach @cody.boomboom breaks down the 5 biggest keys to getting really lean...
1️⃣ Follow a Specific Nutrition Plan.
If the goal is to get REALLY lean, you can't afford to guess as you go. Having metrics to adjust, plan and dial things in as you go is 🔑.
2️⃣ Do Some Cardio.
I know I know... cardio sucks. But to get REALLY lean, 90% of us likely need some form of cardio to burn calories, fat, and keep conditioning on point.
3️⃣ Lift 4-5x A Week.
You need volume to build and/or maintain muscle. Doing 2-3x a week rarely fits it so the best training program for you, is going to have 4-5x a week of direct training.
4️⃣ Give Yourself MORE TIME Than Planned.
Pick a timeline, then add 3-6 weeks. It rarely ever happens right as planned and you can't expect to control every aspect of what the body's planning. So give yourself more time for mistakes, plateaus, adjustments and just so you can actually get there without losing your sanity.
5️⃣ Have A Coach.
The reasons to have a coach are endless for this but if anything at all, do it for the accountability to keep you moving. Coaches are priceless when it comes to truly seeing success.