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We had one of the best event last year in Barcelona where we held our 1st ever #mindvalleyuniversity πŸ™‚ Super excited to reveal our world-class speakers for Mindvalley U 2018, the new model to replace university. Click on the bio link πŸ‘† to learn more about the event! Are you joining us this year? πŸ˜‰βœ¨

Alex during his β€œAuthor Mastery” workshop at MindvalleyU Barcelona:) #publicspeaking #contribution #amazingtribe #mindvalleyu #mindvalleyuniversity #bestsellingauthor #growthmasters

Let's talk about Africa as a knowledge economy.. For full video check the YouTube channel YadaversityTV
Africa: Becoming a knowledge based economy.

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#Yadaversity # UniversityforAlternativeAcademics #KnowledgeExchange #knowledgeconomy #edutech#OECD#UN#mindvalleyuniversity #TVET

"Chakra is an old Sanskrit word that literally translates to wheel. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head. In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit. However, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, your health will suffer. You can use this information to connect physical, emotional, and spiritual imbalances with the chakras that empower them." #chakrabalancing #newservices #comingsoon #staytuned #mindvalleyuniversity

So greatful to have met Wim Hof and participate in his workshop at MindValley University. His breathing techniques have made a big impact on my mental and physical health giving me more energy and mental clarity. I encourage everyone to check out his courses and programs but most importantly to implement conscious breathing into your daily life. #wimhof #breathwork #mindvalleyuniversity

An incredible new type of education camp kicks off today in my home country Estonia πŸ‡ͺπŸ‡ͺ πŸŽ“Mind Valley University @mindvalley Traditional Education is important, yes, but why it doesn't teach you most important subjects that really sculpt your future!? Well these guys are about to change that ☝🏼This epic University teaches you Self-Esteem, Conscious Evolution, Performance, Winning Masterclasses, Nutrition, Fitness, Energy work, Meditation, Intuition and much more, in a real fun environment. We all should start with this type of education first and then build traditional knowledge around it. Pleases me to know that our kids will have opportunities to start their lifetime education with important subjects like above πŸ“πŸ“šI truly believe this is the key to real success and happiness, no matter which career you would like to pursue after πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ#Education #College #NewGeneration
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#NewEra #University #Evolution #Tallinn #Estonia #MindValleyUniversity #School #Europe #Dubai #USA #Learning #SelfEsteem #Motivation #Success #Nutrition #Fitness #Meditation #SelfBelief #Knowledge #RealEducation #Spirituality

Partial eclipse of the sun in San Diego! Gorgeous out.
#eclipse #sandiego #mindvalleyuniversity

A collection of group shots from some of the cool shit we've done. First: Meeting the record-breaking Wim Hof the ice man! Second: The Alex Westerlund fan club posing in front of the iconic Barcelona street art Third: After throwing a dance party in Placa de Catalunya Fourth: Partying on the beach for Festival de Sant Joan #mindvalleyuniversity #barcelona

I had a chance to take photos of an Entrepeneurship Legend Verne Harnish during Mindvalley U in Barcelona. Check out his book "The Rockefeller Habits", epic guy! ☺️ #mindvalleyuniversity #mindvalley #karenharmsphotography #verneharnish #barcelona #nikonphotography

Testing super slow training protocol in Barcelona. A full month with only bi-weekly sessions, ultra slow motion with limited range of motion, keeping max tension on muscles at all times. Tough transition from training 6 times/week, but I decided to immerse myself fully in the protocol for a valid n=1. Strength is definitely improving, but body comp seems worse. The occasional cheeky glass of wine may be to blame πŸ™„πŸ·
#fitfam #fitspo #superslow #bodybyscience #highintensity #barcelona #spain #mindvalleyuniversity #keto #ketosis #pruvit #lchf #eurofitness #paleo #primal #everybodyneedsacoach #theketonedkitchen

I'm gonna burst with excitement! Let me in! #cwg2017 #nealedonaldwalsch #mindvalleyuniversity

Always focus on what unites and not what separates! U will always find excuses to argue and criticize, but the most important is feeling the similarities and how we are all connected!!! @afestbymindvalley #mindvalleyuniversity

Let yourself have the best time ever! Your vibe attracts your tribe! That is for sure!!! #mindvalleyuniversity @afestbymindvalley #awakenyourfullpotential

[Long post alert] When @vishen of @mindvalley brings in a monk for the professor of the day, be prepared to be mind blown! #Mindshiftsummer
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So many gems dropped. πŸ’ŽπŸ’ŽπŸ’Ž. Check out the notes below πŸ‘‡πŸ½for a true understanding of mediation and its impact. And no it's not about silencing your thoughts for 5-30 mins a day. πŸ˜‚
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Meditation allows well being to be found internally. The mind is constantly running toward the future. Wanting to accomplish the next, and the next, and the next. Mediation is training the mind to stay in the present. A present with acceptance (no judgements or pushing to be better) of yourself in all areas.
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Mediation is being able to see the thought or emotion and determining to engage or not. You have a choice. You are always in control not your thoughts or emotions. The more you want or crave what's next, the more deprived you feel. Constantly accomplishing your goals begins to not be enough. And the feelings of dissatisfaction or being unfulfilled are felt. Take control.
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Compassion is looking beneath the surface and wanting to truly help others. Mediation is the water that allows the flower of compassion to grow. It's training the mind in order to help others.
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But what about the people who go against me? (Why show compassion for them?) Because those who challenge you become your biggest teachers. And present you with the opportunity to forgive. Only through gratitude and understanding can true forgiveness be found. Of course, acknowledge the facts, but try to change your perspective of the person.
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Through meditation we exercise the muscle of compassion. And with every meditation set your intention. May your work benefit not solely yourself but the world!
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If you made to the end. You a real one. Do me a favor an uplift one stranger today. Try giving a genuine complement or simply asking, "How are you?" and meaning it. Till next time ✌🏽✨#Mindshiftmaterial

Do what you love and everything will flow!!! In love with Barcelona teaching at #mindvalleyuniversity @mindvalley!!!

Barcelona is incredible!!! Going out to have fun after teaching @mindvalley #mindvalleyuniversity

Just arrived to Barcelona to #mindvalleyuniversity! Recieving from my amazing teacher @lisa2motivate Lisa Nichols. Taught some movement philosophy activation this morning and the tribe went really high! I love this family, I love this project... so blessed to be here with @reganhillyer!!!

Learning from different experts and participants in the first Mindvalley U in Barcelona.

"Technology is getting more and more powerful while the level of consciousness is far behind. If we don't advance consciousness faster than we advance technology, we're DONE. I don't know if I can say this strongly enough." -Tom Chi #mindshiftmaterial .
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Technology is growing at an exponential rate. And humanity isn't. At least not consciously. What happens when technology surpasses humanity? πŸ€”
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Answer these questions. Take inventory. Adjust accordingly.
1. What are you doing to build consciousness?
2. Does your career or business impact humanity positively or negatively? Does it push humanity forward or backward?
3. Do you view the world for what it can do for you. Or for what you can contribute to it?
4. What do you stand for? And how does it impact humanity?
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This post is aimed to bring awareness to humanity's consciousness. If the earth is one body and we're each a cell. Are we performing in a way that's beneficial to the whole? Or are we cancerous, self serving and out of control, and doing the body harm?
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Simply, a little food for thought. Comment below + let me know: How do you positively contribute to the world?

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