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#mindtomuscle

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Den mest givna övningen på mitt ryggpass. Fokus, kontroll & kontakt #MindToMuscle

.... Anytime you're having trouble with engaging the right muscle group, touch it! 😝. Seriously. It helps your focus and your "mind to muscle connection".

I know this isn't possible for all exercises but when you're able to, do it or have a lifting partner do it for you. Good example is for pull downs. Have them lightly touch the lay in the place that needs to be engage. •


#Focus #MindtoMuscle #FreeTShirt #Sleeveless #PushYourself #ChallengeYourself #BeHealthy #BeYou #Bodybuildingmotivation #bodybuilding #Fitness #FitnessMotivation #FitnessModel #Fit #Instagram #InstaGood #instadaily #Instafit #fitfam #aesthetic #aesthetics #SanDiego #SDFitness #StayMotivated #AllSeason #StayFit #Dedication

Adding a foam roller in between your knees to squeeze is a great way to improve glute activation during a glute bridge exercise #improvement #mindtomuscle #motorneurons

Fourth of July kick back into action🇺🇸 ____

Indulged these past few days thanks merica! I can count on one hand the number of times I nap in an entire year, I needed one after this😴. Using all the BBQ carbs to put in some work with a heavy leg lift, maybe one red light in dept but I can't feel my legs today. ✌🏻
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Mind over matter. The only thing stopping you is you.
#fitjourney #balancethings #mindtomuscle

HELLO ‼️🤸🏼‍♀️‼️
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Happy Friday, we made it (thank lawddd)
Here's a bit of my workout from today! I focused on slow and controlled movements. It's so important to make sure your form is 👌🏼 so you can get the best results.
I really have been trying to focus on #mindtomuscle in order to truly activate the muscles I am working out! I know it sounds whacky but I promise it helps to tone more effectively❕❕‼️❕
Focusing on back and shoulders in today's workout. I will be so sore tomorrow lemme tell you.😭🏆💪🏼🤦🏼‍♀️

#focus The mind to muscle connection is real! Think about the muscle you are training for better muscle activation. Let the mind meet the body! #liftup #mindtomuscle #IWILL

❗️Native fit❗️Time to make moves. Don't wait, get fit now! Motivated more than ever! HMU for specialized personal training and nutrition plans. Training out of Hammond #trainhard #nativefit #mindtomuscle #getfitnow #gymshark @wearwolfclothinguk @christianguzmanfitness @alphaclothing

MOST RECENT

.... Anytime you're having trouble with engaging the right muscle group, touch it! 😝. Seriously. It helps your focus and your "mind to muscle connection".

I know this isn't possible for all exercises but when you're able to, do it or have a lifting partner do it for you. Good example is for pull downs. Have them lightly touch the lay in the place that needs to be engage. •


#Focus #MindtoMuscle #FreeTShirt #Sleeveless #PushYourself #ChallengeYourself #BeHealthy #BeYou #Bodybuildingmotivation #bodybuilding #Fitness #FitnessMotivation #FitnessModel #Fit #Instagram #InstaGood #instadaily #Instafit #fitfam #aesthetic #aesthetics #SanDiego #SDFitness #StayMotivated #AllSeason #StayFit #Dedication

Legs and booty work🍑 lots of mini band work today! Glutes were on🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bootyfordays #bootywork #legsfordays #motivation #youvsyou #abs #eatcleantraindirty #nutrition #mindtomuscle #fitfam #instafit #fitnesslifestyle #fitchick #gainstrain

My focus face mind to muscle connection thats all i am thinking about its very important to get that mind to muscle connection not just lifting weight with no control & going heavy for the hell of it... if your up to that weight and can control it great just do what you can & keep consistent #activefam #motivation #size #bulk #rows #strengthtraining #followme #sponsorme #gymrat #fitness #focus #bigboyz #picoftheday #consistent #gym #mindtomuscle _________________________________ @iron_addicts_nitro_ringwood photo by @elvira_lazar

Lækker torsotræning, hvor jeg virkelig havde god kontakt til musklerne.
Her supineret pulldown, med masser af mind to muscle 😁💪
#torso #mindtomuscle

Great back exercise for building strength in a t-bar/barbell row position. #xercise4less #personaltrainer #gym #training #back #mindtomuscle #fitness #posture #everysingleday #thatbootytho #doingthingsdifferent

When in San Diego it is a must to train @worldgymsandiego. Another solid workout in the books even it required standing on equipment. I will do whatever it takes! #gainsallday ▪️▪️▪️▪️▪️▪️▪️▪️▪️
Check out my partnerships:
Coach/ Muscle Mechanic @team_mind_to_muscle
Powered by @modernbodylabz- "alliembl"
Apparel @celestialbodiez- "allieqdub"
Protein Bup Bar @yupbrands
Resistance Bands @thexbands1
Bronzed by @tanyerhideca
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#teammindtomuscle #mindtomuscle #bethelogo #celestialbodiez #bel1eve #meatball #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #ferrignolegacy #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd #makinghistory

Another successful day to walking towards the vision. Exhausted xoming in but one must be able to turn the burners on when kick off arrives. 👌👊🏾 6 sets. 3 over hand grip, 3 under for the finish with a Focus is on on grip and control. I have learnt to realise I can change the focus of contract just by varying how I hold and squeeze the bar, tempo too. Mind to muscle connection is incredibly important because it enhances your ability to feel,.. the more you can feel the more precise you can carve. It's more than just raising the bar, ...USE IT! 👊🏾 #finesse
#daybyday we get better and better. Must!!! Come what may, #SLAYTHEDAY

#anotheronebitesthedust #fitfam #bodybuilding #bodybuilder #npc #classicphysique #oldschool #putinwork #focus #mindtomuscle #shredded #delts #shoulders #gameday #letsgo

Want some tips for having a KILLER workout? 1) hit me up so I can make a program for you 2) blast @calvinharris radio on Spotify 3) forget everything going on around you and FOCUS 💡 get that mind to muscle laser connection cranking and hit those daily/weekly/monthly goals 💪🏼 let’s go people, the time to give up is NOT NOW! 🔥🔥💥 #chasingambition #personaltraining #weighttraining #weightloss #transformation #focus #mindtomuscle #health #fitness #inspiration #motivation #planet #gymshark

I worked on building my confidence 👌 while building my biceps 💪.
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Entering a gym on your own can be overwhelming. All the big boys with their big boy biceps and their resting gym faces. I get it. I know how you feel. It's intimidating. I also know that this is something you can overcome.

Confidence doesn't just come to you after you have a flat stomach, elevated glutes, and a set of boulder shoulders. It comes with more than looks. For me, it came with knowledge. Knowledge is power 💡. Being curious, asking questions, and further research helped me develop the skills and knowledge to navigate my way around the gym on my own. I slowly became that girl who can stand up tall and walk into any gym on my own, familiar or unfamiliar. I credit the confidence to educating myself. To this day I still don't know everything about the gym and am constantly learning more. If you're not learning, you're dead.

I challenge you to admit when you don't know and ask a stranger a question. You'll be pleasantly surprised at how friendly and willing to help gym rats are. And if they're not, you probably wouldn't want their advice anyway.

#FuelYourMind #AnneGoesHam
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15% Off @ballisticlabs tasty Amino Reload (🍊🍍) with code: ANNEGOESHAM

Working on some conditioning with lighter weights and more reps. I noticed I was reaching a plateau in terms of strength and a problem was weight distribution in my squats which could entail a muscle imbalance. Towards the end of my set, I was pushing more with the right side of my body. Gotta work on that. Mind to muscle connection is key. #fitnessgoals #mindtomuscle #squats #bench #barbellrow #powerlifting #stronglifts #barbell #barbellworkouts #lifting

Today's theme! #nolimits with some assisted pull-ups using @thexbands1 🔥 Thank you @seanrileysmith for the boost up to the bar! ——————————
Rocking Heather Grey scrunch booty pants that make the booty pop🦄 @celestialbodiez (Use code "allieqdub" for some savings)
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#teammindtomuscle #mindtomuscle #meatball #bethelogo #celestialbodiez #bel1eve #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #makinghistory #ferrignolegacy #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd

I don't ever want to train because I'm "supposed" to. I train because I want to. Likewise, I don't want my training to be because I need to "look" a certain way either. I train because I truly enjoy it. Exercise makes me feel good inside and out. And just like it teaches me to challenge myself to do things I never thought I could do, it also teaches me to know and respect my limitations. And I'm truly okay with that. 😊
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Here a few exercises from today's leg workout. Lately my workouts have been more about the 'mind to muscle' connection and slow, controlled movements. The longer your muscles are under tension, the more they are being worked. And they'll work even more (studies have shown up to 30% more) when your mind to muscle connection is on point. 😉
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#mindtomuscle #gluteworkout #legday
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#exercise #fitness #fitnessaddict #fitmom #fitat47 #training #trainer #workoutmotivation #gymlife #goldsgym #gymrat #girlswithmuscle #girlwholift #liftweights #bodypositive #bodybuilding #deadlift #lunges #igfitness #montrealfitness #lululemon #healthandfitness #dietandexercise #healthylife #dedication #motivation #exercisegoals

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