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#mindskillstraining

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Catching some rays before I head for mind skills πŸ’ͺ🏻 #mindskillstraining #powerlifting #girlswhopowerlift #positivethinking #positivity

Mi #TacoThursday va para la vez que estaba levitando tacos en el bosque lluvioso. #tacos #rainforest #mindskillstraining

Last week of 5's in my program, 5 reps at 100kg in squats 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ I was really well prepared for this session, much better than I've managed the last couple of weeks making sure I ate right, well rested, mobility was good and I was focused, I was getting those reps and I got them!
This is what every session should be like and it's up to me to make this happen, do everything within my control to prepare for training so I only need to focus on lifting, it's a mental challenge as much as a physical one but today I got it right and I'm absolutely buzzing, I did it and I know I can do it, so just need to do the same for next week! I'm excited already 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ #squatday #queenofsquats #igotthis #preparationiskey #focused #determined #icandothis #positiveselftalk #cagethechimp #iamstrong #stronginsideandout #lovetolift #trainingistherapy #justlift #icanandiwill #mindskills #mindskillstraining #powerlifter #ESPstrong #noexcuses

This is what happens when a 138kg physio/strongman does some deep tissue release on a 105kg weightlifters TFL....broken physio couch! #NoskinpolishingatESP #StrongPhysio #Howmanybedshaveyoubroken #physio #sportsmassage #espstrong #athleterehab #mindskillstraining #olympicweightlifting #powerlifting

ESP Athlete @craigmopmcintosh "spider-mop" was in fine form tonight. Hitting a new personal record on box squat and also going top of the leader board in the anaerobic testing. Not everyone has taken the test yet so we will see how long he can stay at the top! All the athletes have been working super hard recently and its great to see them progress.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #Injury #SportsInjuries #AthleticPerformance #mma #powerlifting #NoPainNoGain #NoExcuses #JustResults

Youth cyclist @logan.mac1 working on his ankle mobility to improve his ankle, knee and hip dynamics. Taking it easy tonight doing some active recovery work before the Tour of Ireland this weekend. Best of luck to you! πŸ€πŸ€πŸ€ #espstrong #physiotherapy #sportsmassage #mindskillstraining #pilates #athletetraining #cycling #tourofireland #youthcycling #stirlingbikeclub

Delivery of @mbslingshot products today for @elitesportingperformance #Hipcircles to assist in warm ups and #slingshot to help our athletes with their bench press #Physiotherapy #SportsMassage #AthleteTraining #InjuryRehabilitation #mindskillstraining #grangemouth #Falkirk #Stirling

#Repost @afterburner_dnft with @repostapp.
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Got my snap back and got my shoulder blades worked on by the best in the business @elitesportingperformance recommend these guys to any one 😎😎😎😎 @afterburner_dnft proud to be working with you! #mma #Physio #strengthandconditioning #sportsmassage #mindskillstraining #snapback #bamma #Higherlevelmma #Espstrong #noexcusesjustresults

MOST RECENT

Getting ready and packing everything I need for my competition tomorrow! Nerves are kicking in now but mostly looking forward to getting back on the platform again!
I've just tried my singlet on and it looks good, still fits really well, only difference is the material isn't getting stretched out so much now! πŸ˜πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ˜πŸ˜‚ Had a nice hot bubble bath, just got my lunch and snacks to prepare, then it's mobility, time to go through my routines and then bed to get as much sleep as possible!
My training's gone well, I'm not in any pain, my mobility has never been better and I'm physically at my fittest, I've set out my goals for what I want to achieve tomorrow and that is just to get out onto that platform, lift and enjoy it! πŸ™ˆπŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #nightbeforecomp #preparation #imreadyforthis #powerlifter #powerliftingcompetition #goals #focused #motivated #nerves #strong #stronginsideandout #routines #mindskillstraining #positiveselftalk #icandothis #noexcuses #ESPstrong

Last week of 5's in my program, 5 reps at 100kg in squats 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ I was really well prepared for this session, much better than I've managed the last couple of weeks making sure I ate right, well rested, mobility was good and I was focused, I was getting those reps and I got them!
This is what every session should be like and it's up to me to make this happen, do everything within my control to prepare for training so I only need to focus on lifting, it's a mental challenge as much as a physical one but today I got it right and I'm absolutely buzzing, I did it and I know I can do it, so just need to do the same for next week! I'm excited already 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ #squatday #queenofsquats #igotthis #preparationiskey #focused #determined #icandothis #positiveselftalk #cagethechimp #iamstrong #stronginsideandout #lovetolift #trainingistherapy #justlift #icanandiwill #mindskills #mindskillstraining #powerlifter #ESPstrong #noexcuses

Youth cyclist @logan.mac1 working on his ankle mobility to improve his ankle, knee and hip dynamics. Taking it easy tonight doing some active recovery work before the Tour of Ireland this weekend. Best of luck to you! πŸ€πŸ€πŸ€ #espstrong #physiotherapy #sportsmassage #mindskillstraining #pilates #athletetraining #cycling #tourofireland #youthcycling #stirlingbikeclub

The ESP Tuesday night team, bringing rugby and muay thai together through barbells and "bonding". 100% commitment tonight in a session that had it all. Safety bar squats, tyre flips, farmer walks, trap bar deadlifts, bench press, clean & press, bear crawls, frog pumps, walkouts, sprints, partnered core and team mobility. Become a winner, become ESP strong. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist
#ESPstrong #rugby #muaythai #strength #power #speed #fitness #fun #banter #teambonding #strongman #crossfit #powerlifting

3 weeks out from fight night. Into the weight cut and fine tuning that conditioning. We tested out his aerobic capacity at the start of the week to give us a rough idea where his fitness is at. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Scotland #Injury #SportsInjuries #AthleticPerformance #SportsPhysiotherapist #powerlifting #NoPainNoGain #NoExcuses #JustResults

It's been a big week for some of our athletes! First up was Jen, fresh from winning the Women's BT Premier league title with Murrayfield Wanderers she's been working her socks off and hit 2 pb's this week - 100kg safety bar squat and 45kg bench! πŸ”₯πŸ”₯
Logan our young cyclist also fresh from a very successful campaign in his British schoolboy race at Crit Under the Castle pulled a big deadlift pb of 95kg x 2. πŸ’₯πŸ’₯
Then there's local rapping sensation and professional mma fighter Mop who done the double with a huge pb on his deadlift at 120kg x 2 and a pb on his safety bar squat 105kg x 2! Just before he flys out to California for a months training camp! πŸ’° πŸ’°
Great work folks! We love to see you get harder to beat! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Scotland #Injury #SportsInjuries #AthleticPerformance #SportsPhysiotherapist #powerlifting #NoPainNoGain #NoExcuses #JustResults

Catching some rays before I head for mind skills πŸ’ͺ🏻 #mindskillstraining #powerlifting #girlswhopowerlift #positivethinking #positivity

ESP Athlete @craigmopmcintosh "spider-mop" was in fine form tonight. Hitting a new personal record on box squat and also going top of the leader board in the anaerobic testing. Not everyone has taken the test yet so we will see how long he can stay at the top! All the athletes have been working super hard recently and its great to see them progress.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #Injury #SportsInjuries #AthleticPerformance #mma #powerlifting #NoPainNoGain #NoExcuses #JustResults

Snapshots from a squat video this time last year, and my squats this week 😁😁😁 It's taken me a while to get back into the right mindset for training. I've been so anxious about my weight loss and how it's impacted my strength, the time taken to recover from injury, chasing numbers that I should have been getting 6 months ago, pushing myself to get to where I expect myself to be and then getting frustrated when I'm not 😀 that's a lot of time and energy being wasted on unrealistic expectations of myself and worrying about things I've no control over, time and energy that could be spent on training and getting stronger!

The biggest difference for me is how much happier I look now, I'm healthy, I'm getting stronger and not in any clinical pain, these are all the things I should be focusing on, not what's on that bar, the numbers will come, I've hit them before, I will again and go beyond that!
I love powerlifting, I love strength training, I couldn't ask for better coaches and now it's time to put it all to good use, do what I do best and just lift! 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ #progresspic #progressisprogress #powerlifter #lovetolift #strongereveryday #stronginsideandout #happy #focused #motivated #icandothis #cagethechimp #ivegotthis #positiveselftalk #mindsetiseverything #mindskillstraining #ESPstrong #listentolewis #goals #trainingistherapy #athletetraining #strengthandconditioning #mobility #squatandbenchday #squat #powerlifting #powerlifter

2 Clients that have been working with our Personal Trainer Chris - @beefchunk13
Bradley had never lifted 65kg overhead before and after 10 weeks hard graft is smashing out 4 reps!!! The lad has certainly put the work in!
Ryan has just started training with us and both wished to have a joint session which we are more than happy to oblige with - some clips of the session are in this vid.
It wont be long until these guys are strict pressing bodyweight overhead which is an excellent gauge of overhead strength.
They are both following a similar programme template set by us training 1 compound move 4 times a week with complimentary accessory lifts to generate strength, stimulate hypertrophy and increase joint stability.
Working towards what you want to achieve is not rocket science but let us smooth your route to success. We have the experience of achieving results and can take the guesswork out of it for you. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #Alloa #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #powerlifting #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

I've well and truly made my comeback and I'm here to stay! 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ A month ago I couldn't see myself getting back here, I've had a lot of hurdles to overcome the last 6 months in and out of the gym and I had got to that point where I wanted to give it all up.

I've spent the last few weeks working on my mobility and my mindset, getting back into my routine, week after week I improved and tonight I squatted 4 sets of 8 reps at 70kg and it felt lighter than the 40kg squats I started with a few weeks ago! I'm already excited for my next session @elitesportingperformance I wouldn't have got to where I am without my coaches, they've been a constant support and the motivation I've needed to get past the last few weeks and I should probably listen to them a bit more because they do talk a lot of sense πŸ˜€

#squatday #powerlifter #powerlifting #strongereveryday #queenofsquats #stronginsideandout #nevergiveup #keepmovingforward #rehab #mobility #mindskillstraining #cagethechimp #progressatlast #everysetbackisasetupforacomeback #listentolewis #ESP #athletetraining #icanandiwill #icandoit #positiveselftalk #nomorebackpain #nomoreinjuriesallowed #noexcuses #justdoit #justdidit

Our in house Personal Trainer @beefchunk13 giving a brief description and structured breakdown of a squat session designed for one of his clients. Planning and Preparation is key. For the full video and to watch his client hitting a rep pr then please join us on facebook.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining PT #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #powerlifting #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

First bench session tonight after getting the all clear from my MRI πŸ˜πŸ‘πŸ‘πŸ‘ now there's nothing holding me back, my main focus is getting back into my training routine, getting stronger and staying injury free!

I've got a lot of work to do to get to where I want to be physically and mentally but I love to lift and I'll do whatever it takes to get me back to my best!
I'm lucky to have the best coaches @elitesportingperformance without their support and guidance I wouldn't have got to where I am today, I just want to be able to draw a line under the last 2/3 years and keep progressing πŸ’ͺπŸ’ͺπŸ’ͺ it won't be easy but it will definitely be worth it!

#powerlifter #nomorebackpain
#athletetraining #trainingistherapy #bench #squat #deadlift #powerlifting #noinjuriesallowed #strengthandconditioning #mindskillstraining #sportsmassage #controlthechimp #keepmovingforward #icanandiwill #elitesportingperformance #lewisknowsbest

A map of where all Lewis's clients came from today to see him at the new Stirling physiotherapy clinic. Thanks to everyone for supporting the company, we appreciate every single one of you! 🀝 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults #loyalty #loyaltyiseverything #

#Repost @elitesportingperformance with @repostapp
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Our athletes have been consistently working hard and are continuing to reap the benefits having all recently hit personal bests! It's great to welcome @craigmopmcintosh on board, we are excited to see his progression! Teamwork makes the dreamwork. Strength and power bringing a range of sports together under the same banner. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Our athletes have been consistently working hard and are continuing to reap the benefits having all recently hit personal bests! It's great to welcome @craigmopmcintosh on board, we are excited to see his progression! Teamwork makes the dreamwork. Strength and power bringing a range of sports together under the same banner. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Today's clinic was great, followed up with some recreational purchases and light reading! πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

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