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#mindskillstraining

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This is what happens when a 138kg physio/strongman does some deep tissue release on a 105kg weightlifters TFL....broken physio couch! #NoskinpolishingatESP #StrongPhysio #Howmanybedshaveyoubroken #physio #sportsmassage #espstrong #athleterehab #mindskillstraining #olympicweightlifting #powerlifting

Struggling to hit depth on your squat? Do your heels πŸ‘  lift from the floor as you go into the bottom of the squat? If the answer is yes then this video is for you!
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Tag a friend who has πŸ’© squat technique!
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πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com
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#Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #Falkirk #Grangemouth #Stirling #Edinburgh #espstrong #Scotland #Injury #squatproblems #SportsInjuries #mma #AthleticPerformance #powerlifting #Strongman #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Powerlifter @sarah_a_2014 hitting 5 reps with 115kg yesterday. She's really came a long way from her back pain! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 πŸ’» www.bookingbug.com/home/126869-Elite-Sporting-Performance 🌏 www.espphysio.com 🌏 www.elitesportingperformance.com
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

#StirlingCounty #Rugbyplayer @johnbrogan1993 doing some assistance benching tonight with 4 x 8 reps at 130kg.
Having spent the last 12 months recovering after knee injuries we can't wait to get him up to full speed for next season πŸ‰πŸ’ͺ🏻 #ChasingThoseEliteProNumbers #Espstrong #noexcusesjustresults #Physio #sportsmassage #strengthandconditioning #mindskillstraining #Scotland #athletelife #athletetraining #Dontbeaverage #Getafterit

Catching some rays before I head for mind skills πŸ’ͺ🏻 #mindskillstraining #powerlifting #girlswhopowerlift #positivethinking #positivity

Scott in hitting up some box squats as part of his #powerlifting programming. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

#Repost @elitesportingperformance with @repostapp
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It's been a crazy few weeks following the birth of my son Kash and I haven't been promoting the Personal Training, Athlete Training or Strength and Conditioning side of Elite Sporting Performance. If anyone is interested in starting with ESP or myself directly just drop us a message and we can discuss what is best for you. Bigger, Faster, Stronger. Leaner and Meaner. Lets make you a better version of you! Much Love, PT Beef. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #Alloa #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #powerlifting

Highlight of Thursday's training session with #mma fighter @chrisduncan1993 - we try to keep every element of our training sport specific and this case we are focussing on reaction time to commands, agility, explosiveness and MMA conditioning by adding in the level change with #sprawling πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

MOST RECENT

This weeks Vlog looks at two of our Powerlifting clients recent success at the @bdfpa Scottish Open Championships
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Link in the bio section.
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Please subscribe to our YouTube channel for regular weekly content.
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πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com
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#Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #Falkirk #Grangemouth #Stirling #Edinburgh #espstrong #Scotland #Injury #squatproblems #SportsInjuries #mma #AthleticPerformance #powerlifting #Strongman #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Struggling to hit depth on your squat? Do your heels πŸ‘  lift from the floor as you go into the bottom of the squat? If the answer is yes then this video is for you!
...
Tag a friend who has πŸ’© squat technique!
...
πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com
...
#Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #Falkirk #Grangemouth #Stirling #Edinburgh #espstrong #Scotland #Injury #squatproblems #SportsInjuries #mma #AthleticPerformance #powerlifting #Strongman #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Rotator cuff tendon pain is no joke! Disturbed sleep, problems with putting on jumpers, and tops. Never mind the impact on a persons daily work or sport!
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If you are suffering with shoulder pain then come and let us assess you at ESP. ...
We can diagnose the problem and get you started on a rehabilitation/treatment program.
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Here we have one of our clients working on her rotator cuff and scapular stability work!
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πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com
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#Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #mma #AthleticPerformance #powerlifting #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Its great to work with a range of athletes and see them progress towards their own goals and aspirations. The Mopster @craigmopmcintosh has been tearing it up the last fortnight with a win at the Scottish Grappling Open and 2 bronze medals at NAGA Europe in France! This guys love for the sport and work ethic are unrivalled. Super chuffed for you!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #mma #AthleticPerformance #powerlifting #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults #jits4life

One of our athletes Susan hitting a 115kg 15" trap bar deadlift. Her end of year goals were to hit over 100kg and achieve a chin up, 4 chins and 115kg, we'll take that. Both goals well and truly accomplished. Her hard work and dedication has paid off. Well done! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Scotland #AthleticPerformance #Sport #Gym #powerlifting #rugby#stagettes #athleticdevelopment #athletesunfiltered

I did not want to deadlift yesterday 😩 was emotionally drained 😭😭😭 and a failed session would make me feel worse so I didn’t even want to try πŸ™ˆ thankfully I listened to that little voice in my head that kept saying β€œyou’ve got this, you’ll feel so much better for it” and that’s what I did 😁 was a struggle to get in the zone, energy was low, had pretty bad DOMS from earlier in the week, first set at 40kg felt like it was stuck to the floor but as I warmed up it got easier and for my first set of 8 felt too easy for 85kg!
Tried out lifting with straps and it worked really well, much better line can get closer to the bar! using an overhand grip has made such a difference to my usual overhand/underhand, one side is always lagging behind but now the bar comes straight up making it a much more efficient lift, going to learn how to hook grip in the next few weeks see how that goes!
This is my third set of 8@ 85kg, towards the end was starting to tire and leaning over the bar but the highest reps at this weight so far, need to remind myself of this next time I don’t feel good into training, it’s all there I just need to get into focus and get the work done!
#deadlifttechnique #deadliftday #sumodeadlift #lovetolift #powerlifter #eatsleeptrainrepeat #eatsleepliftrepeat #icandothis #focus #positiveselftalk #stronginsideandout #getinthegame #mindset #feedthechimp #listentolewis #mindskillstraining #espstrong #noexcuses

Getting ready and packing everything I need for my competition tomorrow! Nerves are kicking in now but mostly looking forward to getting back on the platform again!
I've just tried my singlet on and it looks good, still fits really well, only difference is the material isn't getting stretched out so much now! πŸ˜πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ˜πŸ˜‚ Had a nice hot bubble bath, just got my lunch and snacks to prepare, then it's mobility, time to go through my routines and then bed to get as much sleep as possible!
My training's gone well, I'm not in any pain, my mobility has never been better and I'm physically at my fittest, I've set out my goals for what I want to achieve tomorrow and that is just to get out onto that platform, lift and enjoy it! πŸ™ˆπŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #nightbeforecomp #preparation #imreadyforthis #powerlifter #powerliftingcompetition #goals #focused #motivated #nerves #strong #stronginsideandout #routines #mindskillstraining #positiveselftalk #icandothis #noexcuses #ESPstrong

Last week of 5's in my program, 5 reps at 100kg in squats 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ I was really well prepared for this session, much better than I've managed the last couple of weeks making sure I ate right, well rested, mobility was good and I was focused, I was getting those reps and I got them!
This is what every session should be like and it's up to me to make this happen, do everything within my control to prepare for training so I only need to focus on lifting, it's a mental challenge as much as a physical one but today I got it right and I'm absolutely buzzing, I did it and I know I can do it, so just need to do the same for next week! I'm excited already 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ #squatday #queenofsquats #igotthis #preparationiskey #focused #determined #icandothis #positiveselftalk #cagethechimp #iamstrong #stronginsideandout #lovetolift #trainingistherapy #justlift #icanandiwill #mindskills #mindskillstraining #powerlifter #ESPstrong #noexcuses

Youth cyclist @logan.mac1 working on his ankle mobility to improve his ankle, knee and hip dynamics. Taking it easy tonight doing some active recovery work before the Tour of Ireland this weekend. Best of luck to you! πŸ€πŸ€πŸ€ #espstrong #physiotherapy #sportsmassage #mindskillstraining #pilates #athletetraining #cycling #tourofireland #youthcycling #stirlingbikeclub

3 weeks out from fight night. Into the weight cut and fine tuning that conditioning. We tested out his aerobic capacity at the start of the week to give us a rough idea where his fitness is at. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Scotland #Injury #SportsInjuries #AthleticPerformance #SportsPhysiotherapist #powerlifting #NoPainNoGain #NoExcuses #JustResults

It's been a big week for some of our athletes! First up was Jen, fresh from winning the Women's BT Premier league title with Murrayfield Wanderers she's been working her socks off and hit 2 pb's this week - 100kg safety bar squat and 45kg bench! πŸ”₯πŸ”₯
Logan our young cyclist also fresh from a very successful campaign in his British schoolboy race at Crit Under the Castle pulled a big deadlift pb of 95kg x 2. πŸ’₯πŸ’₯
Then there's local rapping sensation and professional mma fighter Mop who done the double with a huge pb on his deadlift at 120kg x 2 and a pb on his safety bar squat 105kg x 2! Just before he flys out to California for a months training camp! πŸ’° πŸ’°
Great work folks! We love to see you get harder to beat! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Scotland #Injury #SportsInjuries #AthleticPerformance #SportsPhysiotherapist #powerlifting #NoPainNoGain #NoExcuses #JustResults

Catching some rays before I head for mind skills πŸ’ͺ🏻 #mindskillstraining #powerlifting #girlswhopowerlift #positivethinking #positivity

ESP Athlete @craigmopmcintosh "spider-mop" was in fine form tonight. Hitting a new personal record on box squat and also going top of the leader board in the anaerobic testing. Not everyone has taken the test yet so we will see how long he can stay at the top! All the athletes have been working super hard recently and its great to see them progress.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #Injury #SportsInjuries #AthleticPerformance #mma #powerlifting #NoPainNoGain #NoExcuses #JustResults

Snapshots from a squat video this time last year, and my squats this week 😁😁😁 It's taken me a while to get back into the right mindset for training. I've been so anxious about my weight loss and how it's impacted my strength, the time taken to recover from injury, chasing numbers that I should have been getting 6 months ago, pushing myself to get to where I expect myself to be and then getting frustrated when I'm not 😀 that's a lot of time and energy being wasted on unrealistic expectations of myself and worrying about things I've no control over, time and energy that could be spent on training and getting stronger!

The biggest difference for me is how much happier I look now, I'm healthy, I'm getting stronger and not in any clinical pain, these are all the things I should be focusing on, not what's on that bar, the numbers will come, I've hit them before, I will again and go beyond that!
I love powerlifting, I love strength training, I couldn't ask for better coaches and now it's time to put it all to good use, do what I do best and just lift! 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ #progresspic #progressisprogress #powerlifter #lovetolift #strongereveryday #stronginsideandout #happy #focused #motivated #icandothis #cagethechimp #ivegotthis #positiveselftalk #mindsetiseverything #mindskillstraining #ESPstrong #listentolewis #goals #trainingistherapy #athletetraining #strengthandconditioning #mobility #squatandbenchday #squat #powerlifting #powerlifter

2 Clients that have been working with our Personal Trainer Chris - @beefchunk13
Bradley had never lifted 65kg overhead before and after 10 weeks hard graft is smashing out 4 reps!!! The lad has certainly put the work in!
Ryan has just started training with us and both wished to have a joint session which we are more than happy to oblige with - some clips of the session are in this vid.
It wont be long until these guys are strict pressing bodyweight overhead which is an excellent gauge of overhead strength.
They are both following a similar programme template set by us training 1 compound move 4 times a week with complimentary accessory lifts to generate strength, stimulate hypertrophy and increase joint stability.
Working towards what you want to achieve is not rocket science but let us smooth your route to success. We have the experience of achieving results and can take the guesswork out of it for you. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Personaltraining #PT #Falkirk #Grangemouth #Stirling #Edinburgh #Alloa #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #powerlifting #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

I've well and truly made my comeback and I'm here to stay! 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ A month ago I couldn't see myself getting back here, I've had a lot of hurdles to overcome the last 6 months in and out of the gym and I had got to that point where I wanted to give it all up.

I've spent the last few weeks working on my mobility and my mindset, getting back into my routine, week after week I improved and tonight I squatted 4 sets of 8 reps at 70kg and it felt lighter than the 40kg squats I started with a few weeks ago! I'm already excited for my next session @elitesportingperformance I wouldn't have got to where I am without my coaches, they've been a constant support and the motivation I've needed to get past the last few weeks and I should probably listen to them a bit more because they do talk a lot of sense πŸ˜€

#squatday #powerlifter #powerlifting #strongereveryday #queenofsquats #stronginsideandout #nevergiveup #keepmovingforward #rehab #mobility #mindskillstraining #cagethechimp #progressatlast #everysetbackisasetupforacomeback #listentolewis #ESP #athletetraining #icanandiwill #icandoit #positiveselftalk #nomorebackpain #nomoreinjuriesallowed #noexcuses #justdoit #justdidit

First bench session tonight after getting the all clear from my MRI πŸ˜πŸ‘πŸ‘πŸ‘ now there's nothing holding me back, my main focus is getting back into my training routine, getting stronger and staying injury free!

I've got a lot of work to do to get to where I want to be physically and mentally but I love to lift and I'll do whatever it takes to get me back to my best!
I'm lucky to have the best coaches @elitesportingperformance without their support and guidance I wouldn't have got to where I am today, I just want to be able to draw a line under the last 2/3 years and keep progressing πŸ’ͺπŸ’ͺπŸ’ͺ it won't be easy but it will definitely be worth it!

#powerlifter #nomorebackpain
#athletetraining #trainingistherapy #bench #squat #deadlift #powerlifting #noinjuriesallowed #strengthandconditioning #mindskillstraining #sportsmassage #controlthechimp #keepmovingforward #icanandiwill #elitesportingperformance #lewisknowsbest

A map of where all Lewis's clients came from today to see him at the new Stirling physiotherapy clinic. Thanks to everyone for supporting the company, we appreciate every single one of you! 🀝 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults #loyalty #loyaltyiseverything #

Our athletes have been consistently working hard and are continuing to reap the benefits having all recently hit personal bests! It's great to welcome @craigmopmcintosh on board, we are excited to see his progression! Teamwork makes the dreamwork. Strength and power bringing a range of sports together under the same banner. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

When you coach videos you doing your ab work πŸ™ˆ cheers Lewis eh! #Repost @elitesportingperformance with @repostapp
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When your core is so strong that you don't even count the reps.... @missnicolemcarthur preparing for the up and coming British Masters Powerlifting championships. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults #MMA #higherlevelmma

Looking forward to my sessions @elitesportingperformance today, mind skills, massage and then pilates 😁😁😁πŸ’ͺ I was planning a chilled out day but am rather busy, dentist first 😱😱😱 and I still have some shopping to do and pack! Managed to girl up my #ESP t shirt rather than go to the shops in my gym clothes which means I have more time to shop 😁😁😁😁 #winning
#dayoff #holidaystartsnow #lookgoodfeelgood #confident #happy #feelingpretty #makingprogress #dressedup #shopping #mindskillstraining #sportsmassage #pilates

New Physio clinic opened today at @mxp_fitness in #Stirling.
Why don't you book in and see Lewis there for your aches and pains! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

6 months post ACL reconstruction and moving onto some plyometric work for Stu! Warming up his glutes and hamstrings here with the hip circle which is a godsend by @marksmellybell βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Our physio clinic room @crossfitforthvalley falkirk πŸ˜€ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

ESP physiotherapist Tom demonstrating a soft tissue release of the calf and toe flexors using a tennis ball. Also expressing his comical side πŸ˜‚ who knew? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

I'm getting better at this 5am wake-up time although I did end up coming out to the pool in my pyjamas πŸ™ˆπŸ™ˆπŸ™ˆ, hopefully next week I can work on getting a bit more sleep but a 7hr restful sleep is better than a restless sleep trying to get 8 or 9 hours but will see how it goes 😳

I'm recovering much better from training days already, I'm feeling a lot better in myself and because of that my training is better. last week I just felt broken and was completely flat by the end of the week I had nothing left and was struggling with being in pain but I've really focused on my nutrition, mobility and getting as much sleep as possible in between lifting days and of course swimming 🏊 🏊 and it's made a huge difference already, bring on the deadlifts tomorrow! 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ #swimming #activerecovery #mobility #rehab #physio #nomorebackpain #powerlifting #athletetraining #mindskillstraining #makinggoodchoices #strongereveryday #stronginsideandout #eatsleeptrainrepeat #nearlytheweekend

Loved my deadlift session today, working sets were sets of 8@77.5kg and smoked it so went up to 80kg and then 85kg for the last 2 sets. Amazed myself at just how easy it felt!

I love being able to see how much I've progressed, that's the best I've lifted for reps at that weight and volume and it's never been a strength issue just never had the stamina or endurance to keep up with the volume and intensity, 6 months ago I couldn't lift 5 reps at even 50% of my current 1RM without being exhausted, now I'm warming up with it, which considering in the last 6 months I've undergone a drastic bodyweight drop and come back from a flare up, is pretty awesome!
Makes such a huge difference the improvement in my conditioning and having a more positive mindset, I'm not fixated on numbers, stressing about competitions, bodyweight, being in pain, missing lifts, I'm so much happier in and out of the gym and it shows, I'm looking forward to continuing with my program and see where it takes me in the next few months 😁πŸ’ͺ😁πŸ’ͺ😁πŸ’ͺ #deadlifts #lovetolift #powerlifting #athlete #ESP #routine #gettingfitter #gettingstronger #strongereveryday #stronginsideandout #conditioning #stayingfocused #motivated #icanandiwill #staypositive #keepgoing #keepmovingforward #mindskillstraining

We have talked before about the importance of hip flexor mobility and length with relationship to low back pain, but we can't emphasise enough how important it is to stretch that psoas! Give this one a try 😜 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

All boxed up and ready to sell, our new ESP t-shirts. Super premium quality with screen printed logo. #noexcusesjustresults βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Spidey in the making! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Most people get excited when they see the number on the scale dropping, but for me I get that little bit of happiness and excitement thinking "progress! At last" then it's overtaken by panic and fear. Am I eating right? Am I eating enough? Am I still strong? How much more weight will I lose? Making the transition to a plant based diet was key for me to be healthier but also to lose weight, it's something that I've struggled to do but ive realised that I just wasn't in the right mindset to do it, I had other goals to focus on, I wasn't overly happy with my bodyweight or how I looked sometimes but knowing what I could lift and that I was getting stronger more than made up for that, but now I have the time and the need to focus on my own body, my physical wellbeing and for that I needed to get leaner and fitter and just generally healthier.

I'm working towards a 100% plant based diet, not quite there yet but I'm happy with that but is a longer term goal, I needed to cut out dairy completely and minimise my meat intake, I still have chicken and/or fish twice a week and that suits me, I'm actually a lot happier and healthier for it.
I've lost 10.5kg since the beginning of August, I'm taking the time to get over a back pain flare up before I start powerlifting again so I'm using this time to build up my fitness, work on my mindset so that I'm fully prepared when my new program starts and I get stronger than I've ever been!

Couldn't have done this without the support of my awesome coaches @elitesportingperformance they're keeping me on track to achieve my goals in a positive and healthy way and to make me a better version of myself with all my strength training, physio, mind skills training and now pilates and it's working, I've never been happier or healthier in a very long time! 😁😁😁πŸ’ͺπŸ’ͺπŸ’ͺ #weightloss #cleaneating #transformation #almostplantbased #lifestylenotadiet #changesforthebetter #eatcleangetlean #eatcleantrainmean #fatpowerlifternomore #thebestisyettocome #athlete #powerlifter #powerlifting #positiveselftalk #mindskillstraining #letsdothis #icanandiwill #strongereveryday #nopainnogain

One of our clients Scott getting to grips with his first ever low bar squat set-up. This can be pretty uncomfortable to set-up when you are not used to it. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

600kg of plates πŸ˜‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Our new clinic opens on Tuesday at the #Gym #edinburgh. To begin with we will be running two clinics per week;

Tuesday 9:30 - 1:30

Thursday 11:30 - 8:30

Bookings can be made via the website at www.espphysio.com from now.
We will post up some more pics of the clinic as we go πŸ˜€ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Another nice review from one of our clients who has recently just began doing Pilates with Gillian! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Physio #PhysicalTherapy #Strength #Conditioning #SportsMassage #Pilates #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Stirling #Edinburgh #TheGymGroup #Crossfitforthvalley #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Looking forward to this weekend where Mark, Gillian and Lewis will be attending the #LadiesDay for #macmillancancer #tabletop day. We hope to see you all there! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

One of our clients Scott has been working with us over the last 12 weeks building up his strength on the powerlifting movements. Here he is today performing a camber bar box squat with 162.5kg x 2 reps. We will be testing his maxes in 2 weeks time! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

@dozerjones - Ask ESP - what we do in our warm-ups and when we foam roll, and static stretch. Drop your questions to us below. Apologies for the squeaky clutch! πŸ˜‚πŸ˜‚πŸ˜‚ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

We love getting feedback from athletes!!! βœ… βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults Β I

Ask ESP is back! Drop you're questions or comments to us via #instagram or #facebook βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults Β #kelpiesofinstagram

All that #Squat and #plyometrics training paying off for @ryan_lemetti
Only ESP athletes leap like that! πŸ‘πŸ» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults Β I

A massive well done to @sarah_a_2014 on her performance yesterday at the #bdfpa Scottish open, qualifying for the British championships in 2017! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

All the very best to @sarah_a_2014 who competes tomorrow in the #bdfpa #scottishopen #powerlifting at @physique_and_power_gym
Sarah has been training hard and smart for this. In conjunction with her improved nutrition and continued mind skills development I think she's bringing her best package so far! 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

Wishing @chrisduncan1993 all the best for his #mma #sfc fight tonight in Glasgow. Unfortunately we can't be there to support him but we know he'll put on a great performance.

Chris has been working with us in the build up to this fight. Specifically we have been working on hip mobility, speed and force production training.
#letsgochamp πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults Β I

A massive well done to @ryan_lemetti on signing a contract with #clydefc - one year on after breaking his leg I doubt he would have believed he would get to this point, but he's worked his guts out, attending for physio, strength & conditioning and mind skills training with 100% commitment. All the grind has paid off and we are into the next chapter in his football career! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResultsΒ #Football #Soccer #Legbreak #Winner

Using #acupuncture as part of a graded rehab program for a powerlifter with #plantarfasciitis - although a self limiting problem there are things that can be done to ease the pain and shorten the recovery! ⏰ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults Β I

A big shout out to one of our most committed athletes Jack on his recent win. Here he is coming out of the swim 1st at the scottish middle distance triathlon champs at Aberfeldy. Jack does 2 sessions of bespoke S&C per week with us and one session of sports massage/physiotherapy as needed. The results speak for themselves.
Well done Jack!! πŸ‘ŠπŸ»πŸŠπŸ»πŸš΄πŸ»πŸƒπŸ» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults

My brain has been in full chimp mode the last few weeks, especially with my training, less than 2 weeks away from competition and feels like everything isn't quite going to plan and the panic floods in 😱😱😱 so was good to be able to talk it out with my coach and help calm down my chimp, training my mind is just as important as training my body, it's all part of the journey! Sometimes I just need that little reassurance that everything is ok and going to plan! #happygirl
#mindskillstraining #massagemark #ESP #selftalk #managethechimp #chimpparadox #powerlifting

Two weeks till his #mma fight and @chrisduncan1993 tapering down with some speed agility training at @elitesportingperformance today. This is drill 3. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults Β I

Two weeks till his #mma fight and @chrisduncan1993 tapering down with some speed agility training at @elitesportingperformance today. This is drill 2. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults Β I

Two weeks till his #mma fight and @chrisduncan1993 tapering down with some speed agility training at @elitesportingperformance today. This is drill 1. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults Β I

@jonnyscott97 getting his breath back after some conditioning work before his Canada rugby tour. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© info@elitesportingperformance.com πŸ“±07795271319 🌏 www.espphysio.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Physiotherapy #Strength #Conditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Falkirk #Grangemouth #Scotland #Injury #SportsInjuries #SportsTherapy #AthleticPerformance #SportsPhysiotherapist #Gym #PhysioTerrorist #NoPainNoGain #NoExcuses #JustResults Β I

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