Why is change scary? Because it's unexpected and it feels uncomfortable. But you know that already. And you also know that if you want to go to new places and experience new things, you have to change and get out of your comfort zone!✨ #MindsetFactory⠀ .⠀ Check out 👉 @MindsetFactory for your daily mindset nutrition!⠀ 👉 Follow @MindsetFactory⠀ 👉 Follow @MindsetFactory⠀ 👉 Follow @MindsetFactory⠀
"Greatness is not this wonderful, esoteric, elusive, godlike feature that only the special among us will ever taste, it's something that truly exists in all of us." - Will Smith . . Tag a friend this would inspire and follow me @lewishowes for daily inspiration 👈🏻
Just had a Body Composition scan done. ➡️58.6kg lean mass ➡️29% BF I found a scan I had done a few years back and my BF was 41%!!!!! I've had a reduction of 12% body fat, an increase of 6kg lean mass and an increase in happiness by 7,528% 😊😃☺️🙂🙃😊🤗😎 So pumped to see what the next 9 weeks of prep holds coming in to the WBFF Transformation Division in London 🙌🏽 Let's do this @aliciagowans_wbffpro ✌🏽
Gym time. Let's end the day on a positive note 📝. Everyone has 24 hrs but we all use it differently. Learn to manage those 24 hrs to the best of your ability and keep on shining. It's just that simple!