Mindset is a hot topic in the ADHD/Anxiety world… but to be honest, there’s only so much “Journal! Meditate! Affirmations!” I can take.
That’s why today, I’m sharing my TOP mindset hack that ISN’T one of those things!
As I’m sure you know, ADHD and Anxiety are VERY real. One minute, you’re living a kick-ass life more than ever, and the next – you’re in the shower trying to soothe yourself with the hot water, trying not to inhale the H2O as you sob…
Then, it’s the exhaustion… going to bed disappointed… waking up to negative chatter in your head… but then – living a kick-ass life. And the whole roller coaster starts again.
HOLY EXHAUSTION BATMAN.
Here’s the mindset hack that works.
EVERY. SINGLE. TIME.
Go out and serve.
Volunteer at an animal shelter. Donate $20 to a local organization. Sponsor a child in a third-world country. Spend time at a nursing home, or helping at a hospital. Clean up beaches or other public spaces.
It’s SOOOO easy to get stuck in your own head and get totally overwhelmed. The best thing you can do is get a healthy dose of PERSPECTIVE.
See how other people are living. Truly, be grateful for what you do have – every little thing. And NOT what you don't have. Help someone that can never repay you.
And SO MUCH MORE.
If you’re struggling with maintaining a healthy mindset, or you’re dying to get off the roller coaster…
Get out of your own head.
Start making a difference TODAY.
Because you can!!! <3
If you have ideas about how to serve others, or a favorite way to do it yourself, share below!!! Xoxo