#mindovermatter

MOST RECENT

Progress pic...positive changes are happening...still trying to get into the right head space to decide if I’ll compete this year. #enjoytheprocess #onedayatatime #strongereveryday #goals #focus #summmerscoming

Some of my oldie but goodie hammy killers requested by my boo @fittybritty_ifbbpro 🔥🔥🔥 incorporated all these today, so try em out or SAVE for your next leg day!
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SWIPE LEFT ⏪⏪⏪ to see a few of my favorite hamstring exercises:
1. Ladders (keep all tension on hammys)
2. Laying Hammy stretchers with smith machine (bar should be midfoot or heels)
3. Step back lunges with toes up (push through heels)
4. Deep narrow squats with toes up (push through heels)
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What I emphasize in these is to KEEP TENSION on your hammys, when doing any type of lunge or narrow squat push through your heels! 💪🏻🔥
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#hamstringworkout
#workoutswithWOO
#workoutmotivation
#legday

“Not all those who wander are lost.” - J.R.R. Tolkien

My body is definitely telling me I need a day off but I’m going to try and push it to 5 days this week.... I’ve been slacking a shit ton and this week I’ve been trying to watch what/when/ where I eat & get to the gym on a regular basis again .... I can already tell you that I missed the feeling of not feeling bloated all the time, I have more energy during the day and actually fall asleep at a normal time and I’m not up all hours of the night 👍🏻☺️💤💪🏻 .
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#obesetobeast #fat2fit #fattofit #wontquittilimfit #getfitordietrying #instadaily #instafit #instaweightloss #losingweight #fitfam #fitgirl #motivation #progress #fitnessmotivation #mindovermatter #fitspiration #justdoit #weightloss #weightlossjourney #teamlosing #instafemmefitness #fitness #inspiration #weightlosstransformation #stronggirl #selflove #bodypositive #naturalweightloss #fitlife

Day 2 of 257: Spider-Man hangs! These bad boys are super challenging, especially with a moving rope. I can finally do about three of them in a row. This is 2 more than last week. I can’t wait for you all to see me do 10 in a row! Also, I’m super excited because I finally learned how to add my OWN music to my videos!!! Song is Weight of the World by Evanescence. I almost picked a musical number, but I’ll save that for a special occasion 😂🤣😂🤣 #hardworkdedication #calisthenics #spidermanhangs #excellence #selfmotivation #mindovermatter #evanescence #goals #teammuscle

INNOVATOR✨
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I’m so incredibly proud of this woman, Aileen Sheron. She is a fitness icon, innovator, product developer, program creator and most of all a true friend and generous leader.🌟
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Omniball, as seen on Jillian Michael’s Sweat Inc, was voted one of the top new fitness product innovations. Now Aileen is bringing her creation and vision to the gym, studio and home fitness markets worldwide.
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The road to success is never easy. It takes determination, passion and consistent effort. Aileen is a shining example of turning vision into reality.
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#inspired

Can't wait to send it this Sunday at Clav, been a while but I'm not gonna let my nerves get to me or hold me back, in it for fun and coming back this time on a newer bike and a more confident person #claverackmotorcross #throwback #mindovermatter #4 #yougotthis #thebigleagues #theweekendishere #heregoesnothing ✊🏼🏁🙏🏻☺️

805!! FINALLY!!! Set goals and push yourself until you reach them! I’ve been trying to get into the 800’s for two weeks, tonight I finally did it!! 🔥🙌💪 I definitely didn’t expect to hit a new pr today, been up since 3:30, worked 13 hours and came to class and pushed myself! Don’t make excuses, they don’t get you anywhere.





#noexcuses #pushyourself #goals #challengeyourself #nevergiveup #daily #motivation #weightloss #fattofit #fatloss #gettingfit #weightlossjourney #gohard #gohardorgohome #fitness #mindset #mindovermatter #justdoit #kickboxing #hiit #cardio #workout #icaniwill #getfit #fitspiration #determination #proud #limitless

🎯💯🦁 Not everyone will be able to walk the same path as you. Some roads where meant for you and only you to walk to see how strong you come out on the other side!!! #keepthefaithstrong #mindovermatter

Just got my pedi and mani done by the one and only @kqnailsboutique and she always hooks a girl up and makes me feel so good! Thank you @kqnailsboutique girl!!! #loyalcustomer #blackownedbusiness #mompreneur #blackwomenrock #pedicure👣 #manicure💅 #cottoncandy #mommytime #wildandfree #mindovermatter #stayoutthestoressupportyours

Friday Friends day! .
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These are the ladies that helped me through my last 80 days. If I needed a push, a laugh, to vent, or just an ear, these ladies got me through. .
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Tonight we celebrated our completion of a tough, life changing 80 days. 80 days that, in my opinion, were well worth the work and sacrifice. .
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80 days that brought friends closer together. 80 days that created new friendships. 80 days that changed lives. 80 days that created healthier versions of ourselves. 👊🏼👊🏼
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The fad diets ain’t got nothing on this. Like I always say, it is about SO MUCH MORE THAN WEIGHT LOSS! 😘😘
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Thank you, Ladies for this fabulous chapter of my life. Now let’s start writing the next one. I’m excited to see where it takes us! 💛💛
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#selfloved #empowermentwomen #bodypositivebabe #mindovermatter #mindsetiseverything #worthit #majesticAF #getitgirl #gogetter #fillyourcup #personalgrowthjourney
#friendsarelife #teammates #conguer #flygirls

Thank goodness I had my @rungum on my run today or I’d be sleeping by now. It’s bestie weekend in Austin though and there is no time for sleep!
#runtheday #whatdoyourunon #rungum #rungumambassador

The mental game is the hardest part of everything in life. Ideally, I’d like to pretend I am as strong mentally as I portray, but I’m human. I still have days that I hate everything I see. I still have days I just want to eat/drink whatever I want and lay on the couch. Nothing was/is/will ever be easy about this lifestyle. I fall off track. I have setbacks. But, making the choice to not stay down, to never give up on myself has been the best thing to ever happen. Bad things may happen, but they won’t last forever....never use anything as an excuse to stop growing...learning...or bettering yourself. #fitnessjourney #workinprogress #mindovermatter #strongerthanthestorm #weightlossjourney #weightlosstransformation #justkeepgoing

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