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#mindovermatter

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Some days it's about productivity & efficiency. Some days it's about happiness & love 💕 some days it's about hard work & progression. Some days it's about all of the above.

Some days it's simply about getting thru the day.... & knowing even if everything isn't going right... you are still going to be ok 👌🏼 Each day brings new feelings, embrace them because each day brings us something new. 2maro is another day. Refocus.. I believe in you 💪🏼 Your little but I see you. Working that trigger finger & training with @bat.defense & shooting my 1911 by @rockislandarmory
Eyewear: @gargoyleseyewear
Pants: @vertx_official
Hat: @511tactical
Knive: @benchmadeknifecompany
Holster: @bptactical
#train #trainhard #rockislandarmory #mindovermatter #mindfullness #positivevibes

8am... de 1 a 10 tengo CERO ganas de entrenar.... así que decidí entrenar el DOBLE!!!! Hoy toca cardio, pesas, tennis y cardio para terminar!!! “Cuando no puedes mas... es ahí donde tienes que seguir avanzando” #mindovermatter #vamosquesepuede #finishstrong #iwill

Progress is key 🔑

Flex Friday💪
Double tap for body goals.
Tag a friend who needs to see this.

Flex Friday🔥
Double tap for body goals.
Tag a friend who needs to see this.

🔷Okay… you have *got* to try this spookily accurate 30-second quiz from my friends at Mind Movies. 🔷Just answer a few simple questions, and it'll show you the no. 1 subconscious 'Success Blocker' that has quietly sabotaged your wealth and success since childhood. 🔷Mine has got me a little shaken… tell me yours and I'll tell you mine? :-) 👍❤️ Check it out by clicking the link in our profile bio @lawofattraction0 ❤️👍

The struggle within might be the toughest one 😉
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👉Follow @nobledictionary for your daily inspiration and motivation.
📷 via @quotesndfeels
🎯 Double tap if you agree
👑 Tag your friend
📄 Comment if you like
💎 Tag me and share the content
#nobledictionary

S.A.T.U.R.D.A.Y Who I was at the beginning of the year is nothing compared to who I am now. Thank god for growth and self love and all of the opportunities that arose directly after I reminded myself of who I am and what I deserve. .
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#selflove #focus #motivation #strength #saturday #fitgirl #shredded #gymlife #trainhard #lifestyle #love #beyourself #bossbabe #brunette #fitness #mindovermatter #lovelife #getfit #muscle #makeup #makeupartist #grow

I have a spring in my step this beautiful Thursday morning ❤️ put one in yours too👍🏻 #MindOverMatter
#outfit by @forme
#accessories by @morellato_phils
#makeup by @revlonphl
#makeupartist @itsbrysevilla
#hairstylist @yapmaribel23
#ilovegabc

MOST RECENT

PROCRASTINATION
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"The child says, "when I'm a big boy", but what is that? The big boy says, "when I grow up" and then, grown up, he says, "when I get married." But to be married, what is that, after all? The thought changes to "when I'm able to retire." And when retirement comes, he looks back over the landscape traversed; a cold wind seems to sweep over it; somehow he has missed it all, and it is gone." - Stephen Leacock.
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Are you doing what you'd choose to be doing if you know you had six months to live? No? Then wtf are you doing!?!
Genuinely ask yourself this question everyday and you'd be surprised at how effective it can be.
Procrastination simply means lying! You lie to yourself that you're not doing something because you're busy, or not prepared, or tired. You make up excuses to justify your inaction and to convince your mind that you will do it at a later time, which always never comes.
When you procrastinate, you use your present moments doing nothing, as an alternative to doing anything.
It's an unhealthy habit. Dangerous, even. It eats you slowly from the inside out, like a cancer - it develops gradually and with time, consumes you. So the earlier you admit it and start working on getting rid of it, the best.
I should have run this post a week earlier but...well you know the rest of it.
I guess we're all patients of this disease.
Admittance, therefore, should be the first step towards quitting procrastination.
Then, create time to do those things you've been putting off for a while. It doesn't have to be an hour, a dedicated and focused 15minutes could be just as effective.
Try and face those things you love convincing your mind about postponing. Then repeat that cycle, and with time it becomes an habit to not procrastinate.
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I feel relieved I finally put this out. And that's what you'll feel after dealing with yours 😊
I hate to bear bad news but, there is no tomorrow for a procrastinator. It's a continuous loop with no ending.
#procrastination
#caesarquotes #motivationalquotes #notomorrow #procrastinator #mindovermatter #mindoverbody

Because it’s Friday and everyone who lifts participates in #flexfriday 🤔 currently airing at 4 weeks out... and to say this week hasn’t been the toughest would be a lie. Incorporating Hiit cardio in my fasted cardio routine is definitely an energy decreaser BUT it’s #mindovermatter it’s helpful to have someone who pushes your self doubt out the door... and I can only hope one day that I’ll be able to return the support and love he has given me 💖#herbiceps #muscles #nutrition #fitmilitarywomen #gijane#tattedmilitary

Practice mindfulness // Feel the feeling but don’t become the emotion. Witness it, allow it, release it. 🙏🏼

I FINALLY GOT IT!! .
My shirt for being part of the first Challenge Group for Shift Shop. .
Some may think it's just a shirt.......
But to me, it means hard work and commitment. It means I made my health and fitness a priority. .
You can't buy this shirt, you had to earn it. And that makes it that much better!
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#MakeTheShift #ShiftShop #ShiftHappens  #ChrisDowning #NoExcuses #FitMom #FitFam  #FitGoals #GetStrong #GoalCrusher #Muscles #EatClean  #BeastMode #FitnessJourney #NeverGiveUp #Exercise #Fitspiration #Motivation #EatClean #FitnessIsFun #WeGotThis #LetsGetBetter #MindSet #MindOverMatter #UNSTOPPABLE
#NoLimits #BeYOUtiful #CelebrateTheChallenge#WeAreOne

#totallydone after that wicked #workout #mytime #metime #secretninjatraining #thatwastough I got through the full set - then another 10 #burpees (always push up from my toes) then back up the list. Made it through #mountainclimbers a second time before time ran out #mentalchallenge #mindovermatter #cardio #fitat40 #fitmom #itsaboutme #goaldigger #health #fitness

Houston Marathon Training W6D5
Easy 6 Miles
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For the better part of two weeks, I have been diligent in getting up early to get my run in. Even though it has been a challenge, running to start out my day gives me more energy throughout the day and even better, I can leave work and relax, not worrying about working out after a long day of teaching. Well, today, I had planned to keep up the trend, but the weather had other plans. I woke up to a serious downpour of rain, thunder and lightening. With a torrential downpour of rain, running outside was out, so I decided to go to the gym to get my run in. That was a good idea in theory, but I underestimated the amount of rain that fell and about half way to the gym, the roads were flooded. Luckily, I was able to turn around before I found myself in the flooded street. Because that would've been awesome 🙄. Fast forward 10 hours and I was so not in the mood to run. Luckily, I packed a gym bag because rain was in the forecast for the afternoon. Of course it didn't rain, but I went to the gym anyways. I would have much preferred to run outside, but going home and then running may have resulted in me procrastinating my run even more. Long story short. I got my run in today. And after today, I have come to the conclusion that I much prefer and enjoy running in the mornings. So, off to relax and hit the sack early for my morning run tomorrow. Happy Friday! 😁🎉
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#friyay #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #runmatchy#inspiringwomenrunners #marathontraining #chevronhoustonmarathon #tcsnycmarathon #newyorkcitymarathon @nike #nikezoomelite @procompression #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #lovetorun #liveloverun #runbecauseyoucan #mindovermatter #mindovermatterathlete #leavenodoubt #breakingfour #trusttheprocess #strideforgreatness

“The only real battle in life is between hanging on and letting go.” Choosing to hang on to dreams, hope and positive vibes. Letting go of hurt, negative thoughts, negative people. Rewriting & Redefining...
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... #letitgo #25 #beginnings #positivethinking #Changeyourmindchangeyourlife #livehappy #behappy #positivevibes #life #strong #fitness #rugby #inspirationalquotes #positive #meditation #Ichoosehappy #lookbackatit #walkingaway #237 #Cameroon #blackgirlmagic #toughcookie #mindovermatter #thejoyceoflife #dreams #losangeles #RugbyGram

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