#mindfulnessmonth

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Have you seen our May Newsletter? It has fantastic tips to share love.


https://mailchi.mp/13485a2c8ad9/love-share


Take a look and let us know what you think!


#mindfulnessmonth #kidsyoga #familyyoga #yoga #fullofjoyoga #yoplayyogaforkids #littleheroesyoga #buddingbuddhas @fullofjoyogi @yoplay_yoga_4_kids @mindfulyogabreaks @littleheroesyoga @budding_buddhas

#Repost @littleheroesyoga (@get_repost)
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Look at these peaceful friends practicing heart and belly breath!


Did you know that Little Heroes Yoga partners with @mindfulnessmonthforkids to share mindful content with a global community of kids and family yoga teachers? We are working on a new way to continue to grown our collective communities and share mindfulness with as many kids and families as possible.


Check out our friends from Full of Joy Yoga sharing heart and belly breath in our May Newsletter!


https://mailchi.mp/13485a2c8ad9/love-share


Sign up to get the info in your inbox today!


@fullofjoyogi @mindfulyogabreaks @yoplay_yoga_4_kids @budding_buddhas @unrivaledkitch


#littleheroesyoga #mindfulnessmonth #kidsyoga #practiceyoga #familyyoga #peace #practice #joy #sharelove #sharehope #bellybreathe #heartbreath #pranayama #breathing #breathingtechniques #classroomyoga #mindfulyogabreaks #fullofjoyoga #yoplayyogaforkids #buddingbuddha

Look at these peaceful friends practicing heart and belly breath!


Did you know that Little Heroes Yoga partners with @mindfulnessmonthforkids to share mindful content with a global community of kids and family yoga teachers? We are working on a new way to continue to grown our collective communities and share mindfulness with as many kids and families as possible.


Check out our friends from Full of Joy Yoga sharing heart and belly breath in our May Newsletter!


https://mailchi.mp/13485a2c8ad9/love-share


Sign up to get the info in your inbox today!


@fullofjoyogi @mindfulyogabreaks @yoplay_yoga_4_kids @budding_buddhas @unrivaledkitch


#littleheroesyoga #mindfulnessmonth #kidsyoga #practiceyoga #familyyoga #peace #practice #joy #sharelove #sharehope #bellybreathe #heartbreath #pranayama #breathing #breathingtechniques #classroomyoga #mindfulyogabreaks #fullofjoyoga #yoplayyogaforkids #buddingbuddha

Have you seen our May Newsletter? It has fantastic tips to share love.


https://mailchi.mp/13485a2c8ad9/love-share


Take a look and let us know what you think!


#mindfulnessmonth #kidsyoga #familyyoga #yoga #fullofjoyoga #yoplayyogaforkids #littleheroesyoga #buddingbuddhas @fullofjoyogi @yoplay_yoga_4_kids @mindfulyogabreaks @littleheroesyoga @budding_buddhas

Make the most of the activities on offer for week 3 of #MindfulnessMonth @wellbrunel

Grab you free stress ball today and squeeze out your worries! All part of #mindfulnessmonth and #mentalhealthawarenessweek

We hope all the mamas out there had a very special Mother’s day! #mindfulnessmonth

All that you are should be felt and connected to deeply and in all those thoughts, feeling and emotions there is still a sense of deep peace. Practice mindfulness.



#littleheroesyoga #mindfulness #mindfulnessmonth #emotions #feelings #thoughts #presentmoment #calm #peace #balance #joy #love #kidsyoga

It's only just the start of #MindfulnessMonth. Check out the activities on this week and grab your pre exam snack now!

Happy mindful Monday! For more mindful tips visit mindfulnessmonthforkids.com

#mindfulnessmonth

mindfulness - to me - gives access to higher conscious. this connects me back to my very being - mind, body, spirit. the expansion of self. whatever you call it. not only is it a lifestyle I have chosen but a mission for which I’ve decided to commit my life’s work to. to bring to the community at large these practices that have healed me.
Take some time for mindfulness this month of May. .
My list includes Tuesday nights @vitalitymeditation and then the classes I teach on Wednesdays at 7:45 @learnreikiphiladelphia or Saturdays at 10AM at Cobbs Creek for @roots2rise and 5PM @rajayogaphilly .
P.S. I am holding a community reiki event at @havenwellnesscenter on May 12 from 1-3PM!
Find this (and secure your spots) & more on my website in my bio! ——————————————-
#may #mindfulness #mindfulnessmeditation #meditation #mindfulnessmonth #maymindfulness #wellness #yoga #reiki #healing #energy #lifestyle #health #mentalhealthmonth #mondaymotivation #philly
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Mindful Walking Everywhere! Read the latest newsletter with a post by Jen Bezanson Byer of @yoplay_yoga_4_kids For Kids & Mindful Yoga Breaks about their mindful walking practice while volunteering in Bhutan.
Where do you practice mindful walking?
#mindfulwalking #mindfulnessmonth #mindfulnessmonthforkids #fullofjoyoga #yoplayoga4kids #buddingbuddhakidsyoga #littleheroesyoga #mindfulyogabreaks

Looking for some peace in the sun on campus? Head to this spot behind the Mary Seacole building! Maybe take 10mins out of your exam prep and try some meditation...more tips on the way for #mindfulnessmonth

It’s time for a mindfulness check in. It may nearing the end of a holiday weekend and the new week is staring at you on the horizon so what better moment than now to take a breath and check in with yourself with a mindful moment. * How is your breathing? * Take a moment to find your breath and inhale through your nose and exhale deeply. Try to pattern your inhales and exhales so they are equal in length. After a few rounds try to extend your exhales. And notice what you notice. * What did you notice? * How does your body feel? Are you feeling any tension or stress in your body? Come back to your breath and as you exhale deeply release and let go of your tension and tightness in your body. Do this for a few rounds and then notice what you notice. * Now close your eyes and come back to your patterned breath. * If you have a few extra minutes now is a great time to think about what are you most grateful for from this holiday weekend. * #mindfulnessmonth #mindfulnesscheckin #breath #breathe #releasetensiin #letgo #gratitude

#mindfulnessmonth

I'm calling April, mindfulness month and start off reading True Love by Thich Nhat Hanh.

#mindfulness #deeplooking #freedom #lovingkindness #understanding #deeplistening #joy #compassion #maitri #karuna #mudita #upeksha #thichnhathanh

“Grow a forest. Protect it from axes that hack, and the Lorax and his friends may some day come back!” #forestpose #treepose #mindfulnessmonth #fullofjoyoga #parentandme #partnerpose #vrksasana #mindfulnessmonthforkids #yoga #kidsyoga #familyyoga #allyogis #lorax #drseuss

Mindfulness month comes to you from all over the world and sometimes we get to be in one place at one time and that is something to truly cherish! Here are a few of the ladies who make mindfulness month happen Kimberly @littleheroesyoga Lani @fullofjoyogi and Jen @yoplay_yoga_4_kids . We are just missing Sue @budding_buddhas 💙 one day we’ll all be in the same place at the same time and that will be amazing. Till then we have the internet to continue to connect from all corners of the world! From Los Angeles to New York to Connecticut and Buthan, May your day be mindful in every way! #mindfulnessmonth #littleheroesyoga #fullofjoyoga #yoplayyogaforkids #buddingbuddhas #kidsyogateacher #kidsyogaentrepreneur #kidsyogaleaders #kidsyoga #collaboration #collective #familyyoga #yoga #yogis #allyoga

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