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#mindfulnesscoach

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Aw look at my 4th graders & their breath work! We spoke today about what mindfulness is and how it can help you RESPOND, rather than react. This simple breathing technique can assist in coming back to the body to respond to a stimuli, rather than stay in the mind and react to an emotional trigger. 💓Stay tuned for a launch of "Mindfulness Mantra" (a curated package to foster and aid mindfulness in the classroom, home and/or in any body!) 🗝



#myheart #mydharma #love #education #mindfulnesscoach #mindfulness #mindfulnessinschools #school #health #mentalhealth #future #students #happy #yogini #yoga #yogalife #kidsyoga #kidsmeditation #kids #lifestyle #healthylifestyle #school

Do you take time to reflect? A life without reflection is a life not worth living. I know it's about being present, but there is a balance of being in the moment and using the past as lessons, and the future as a map
#mindfullmonday

We all have our strengths and preferences. My ideal Triathlon has simple logistics, warm air, warm water, a non-wetsuit swim, wide open roads with some rollers set up in a loop for a bike course and a run on pavement. Today was the exact opposite: complicated logistics, freezing air, freezing water, a super technical parkour course for the bike and a run on bricks and cobblestones. I love the fact that this whole experience challenged me, taught me and took me out of my comfort zone. I grew today and had a blast doing it.
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And #inconspicuousawesomeness is crossing the finish line with the 🇺🇸.
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What was your inconspicuous awesomeness today?
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#confidencecoach #lifecoach #performancecoach #bettysquad17 #teamusa #rotterdamtri #mindfulnesscoach #mindfulathlete #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #bebold #findyourflow #findyourawesome

Repost @brenebrown Such a powerful quote by #mayaangelou ❤️What do you need to be truly free? #brenebrown #iamfree #meditatedaily #lifegoals #thetimeisnow

Vamos começar a semana vivenciando o mindfulness, meditação guiada, aprendendo a presta atenção na respiração que é o elo da vida!!!!! Amando o mindfulness @dradopensamento ❤️

Tag your friends 💕

Quer ter sucesso profissional ?
Existe 3 coisas que todo profissional deve ter: - Paciência - Persistência - Determinação. #mindset #mindfulnesscoach #empreendedorismo #networkingbusiness #networkingmarketing

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Wie bestehen wir Frauen in der Berufswelt, die meist durch Männer dominiert wird? Ein wichtiger Punkt ist unser eigener Kampfgeist! Wir Frauen machen uns all zu oft viel zu klein! Mädels packt die Fäuste aus 😉 und zeigt was in Euch steckt! Natürlich gewaltfrei! #beyourself #beloveglow #loveyourself #gettheglow #wasfrauenfordern #girlpower #businesswoman #businessrules #fightforyourrights #mindfulness #mindset #mindfulnesscoach #mindsetcoach #workingwoman #businesscoach #businesslife #quotes

#thesimplelife for me today starts with an #attitudeofgratitude

#Repost from our dear friends at @bodyart.nyc ・・・
"Finding your center, is finding your TRUE power. This is the key to cultivating your ability to adapt to any situation or stress that life creates."
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. bodyART TONIGHT @ 5:30pm with @khill14 .
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#mindfulness #mindfulnesscoach #awareness #mindset #functionaltraining #lowertown #resistmovefit

Working on this weekends workshop for a group of PhD-students at University of Southern Denmark. Looking forward to invite them into a new practice and a new way to see and work with themself in a stressed situation and/or everyday life. 🙏🏻👩🏼‍💼👨🏽‍💼👩🏼‍💻👩🏾‍🏫 #phdstudentlife #optimind #optimisation #mindfulness #mindfulnesscoach #workwithyourself #everydaylife #studentlife #præsterunderpres #ropå #odense #sdu #syddanskuniversitet #universityofsoutherndenmark

Moving along your path with faith makes everything possible! #faith #power #loveyourself #mindful

Ik kan wel een vreugdedansje doen 🙏
En dit door de 2 topdames die ik deze ochtend mocht begeleiden.
Wauw ... de stappen die ze maakten ... 👏
Fantastisch!
Hoe dit kan?
In eerste instantie waren ze coach-klaar en dat is echt een vereiste. Ze hadden het gehad met de situatie waarin ze terecht kwamen en klaar om stappen te ondernemen. Ze nemen de opdrachten ter harte en gaan ermee aan de slag - ze durven (uiteraard met een bang hartje) het vertrouwde pad verlaten ... én met succes!
Eén van hen zei: " ik ben een veel energiekere en enthousiastere persoon geworden nu ik egoïstischer durf zijn, nooit gedacht dat ik na 5 sessies zo'n veranderingen kon voelen". Ze schrok van haar eigen woorden, die ze nadien noteerde als reminder aan dit moment. Kippenvel als ik eraan terugdenk!

Wil jij ook aan de slag met jouw frustraties? Wil je dat gepieker stoppen? Jouw plaats gaan innemen? Wil je eindelijk jezelf op 1 zetten?
Dat kan ... straffer nog, in 5 sessies voel je verandering ALS jij er klaar voor bent
#relaxatietherapie #mindfulnesscoach #gelukscoach #durf #geloofinjezelf #jijbenthetwaard

Where do you go after a bunch of nasty CT and Pet Diagnostic scans - the answer is round the corner - Yeotown in Chiltern Street. ☀️ After a sparkling fig and kefir water with mint, and a warming Jamaican hot pot with mixed beans, I then finished it off with 20 mins in the Relaxation Station. ! Marvellous - feel like I have a mini detox and ready to face the rest of the day! 🌈 #yeotown #yeotox #yeotinis #kaffir #fig #detox ##cancerwellness #cancerlife #cancerland #cancercounselling #cancersupport #positivepeople #positiveness #positiveday #positivemood #positivenergy #positiveflow #healingpower #healingtime #healingvibes #healingtouch #readingnow #readinglife #mindfulyoga #mindfulnesscoach #mindfull #listentoyourheart #listentoyourbody #listentoyoursoul #listentoyourself @yeotownkitchen

Ich liebe die Herbstfarben auf dem Markt. Alles leuchtet einen direkt an und macht Lust auf leckere Herbstgerichte. Was darf bei Euch im Herbst nicht auf dem Teller fehlen? #markttag #ulm #wochenmarkt #herbst #kürbiszeit #startindentag #healthy #organic #farmersmarket #autumn🍁 #achtsamkeit #mindfulness #beyourself #beloveglow #mindfulnesscoach #mindset #mindsetcoach #organic #freshfood

Мало кому нравится ждать, но попробуйте по-новому взглянуть на эти минуты! Вы никуда не денетесь от пробок, очередей, чьих-то опозданий, медленного интернета в самый неподходящий момент – всё это сопровождает нас практически ежедневно. Но что если вместо привычного раздражения сказать себе: «Отлично, у меня появилось время на осознанную медитацию!». ⠀

Итак, вот чем можно заняться в ожидании: ⠀
🔆Сконцентрируйтесь на дыхании. Сделайте хотя бы пять осознанных циклов «вдох–выдох». ⠀
🔆Обратите внимание на свою позу. Чувствуете напряжение в каких-либо участках тела? Попробуйте при вдохе «направить» дыхание к этим участкам, а при выдохе – позвольте чрезмерному напряжению уйти. ⠀
🔆Прислушайтесь к звукам вокруг. Их гораздо больше, чем может показаться на первый взгляд. Полностью откройтесь им, заполните своим вниманием всё пространство, в котором находитесь. ⠀
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Делайте эти простые упражнения всякий раз, когда вам кажется, что вы попусту «теряете время», ожидая что-либо!

De vlinder als symbool voor een transformatie proces. Vanavond start mijn 8e Brain Body Balance traject. 12 weken loop ik mee met de deelnemers in hun proces. Iedere keer weer zo mooi om mee te maken!
#vlinder #symbool #transformatie #prachtig #genietenvankleinedingen #genieten #mindfulness #mindfulnesscoach #natuur #natuurliefhebber #gezondheid #gezondleven #nature #naturelovers #butterfly #butterfliesofinstagram #transformation #beautiful #healthy #healthyliving

I loooooove being by the sea. 💦It's like each time I come here the sea breeze clears my mind and I realize what is important what what isn't. Working from home I spend I lot of time on my own. This means ample opportunities for my brain to start doing its "thing" (worrying, obsessing, planning, ruminating). When I am here I press the reset button and wipe the slate clean. It takes a few days but I always leave feeling peaceful and ready for the next adventure. 🙏🏼❤️🌟 #holidays #sea #detox #reset #beach #espana #my❤

Smiling Experiment - the Smiling 👶. According to research, smiling is one of the most innate emotional expressions.
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Babies start smiling at a very young age, and they tend to smile and laugh a lot more frequently than adults.
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When we see others smiling especially the sweet smiles of babies, the mirror neurons in our brains reflect that sense of joy and happiness back to us, encouraging us to smile as well.
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So today we would like to present our little Smiling Experimenter - Jacob (about 6 months) - are you smiling yet after watching this video?
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Stress-reduction Tip: whenever you feel stressed, just look at the smiling faces of babies and young children, maybe even a photo of yourself as a smiling little kid!

Would you like to have a cup of ☕️with stars😍Make your ☕️ with stars today👍Discover #thecolorsinyou🌈🌈🌈 Yildizli kahve icmek ister misiniz😍Bugun kahveniz yildizli olsun👍Artwork @gurbuz.de #coffee#coffeetime☕️#coffeewithstars#thecolorsinyou🌈🌈🌈#icinizdekirenkler#renklinefesler#artofbreathe#breatheofart#takeadeepbreath#breatheinbreatheout#nefesingucu#mindfulart#mindfulnesscoach#farkindalikzamani

Dinner after cooking. Yellow curried vegetables and tofu. #dinner #onepotmeal #onepot #vegetarian #vegan #vegetables #eatarainbow #yellowcurry #tofu #homecooking

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