#mindfulnesscoach

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Yoga and weight training is my yin and yang. If you do too much of weight training without the other grounding side which yoga helps you develop...you become a bro. Too much yoga and not enough of the other side, you become a hippie from Forrest Gump 😂😂 by the way, nothing wrong with Forrest Gump! It's one of my favorite movies!
#MindfullMonday

Fez (23/7) um ano de um dia muito especial, não só porque foi o dia em que iniciei uma nova fase da minha vida, mas também porque foi o último dia que pude aproveitar este sorriso, esta felicidade dele... estes dias não tem sido normais... mas, sei que você continuará sendo tão generoso comigo e me dará sabedoria para enfrentar os momentos menos felizes com aceitação e compaixão. Saudades deste seu amor incondicional, de me sentir a pessoa mais importante do mundo, de ver seu brilho no olho ao me ver... Não achava que fazia sentido expor em rede social esse sentimento, mas decidi expor para fortalecer minha experiência com #mindfulness , pois a pratica me ajuda e outros podem se beneficiar disso também! A meditação mindfulness não impede que problemas ou sentimentos ruins aconteçam, mas nos ajuda a enfrenta-los com mais força, gentileza e sem julgamentos. Agora, 5min de #meditacaodiaria para poder encarar o dia que se inicia lindo, ensolarado e azul! 🙏 #positiveinterventions #positivecoaching #mindfulness #vemm #vem #mindfulnesscoach

💖💛This is why the hustle is worth it … because you’re designing a life you love. Keep at it, I’m right here with you.

➡️Tag someone who gets it and if this is you, leave a comment!⬅️

Alex
xoxo

P.S. thanks to @littlepetuniaco for this gorgeous photo.

Set a goal that makes you want to jump out of bed in the morning! 🙌☀️#riseup #goodmorning #tuesdaymotivation #sunshine #lifegoals

It's a mindful Monday peeps! An amazing #practice which takes all of 30 seconds....three slow, deep in and exhales ⌛️Drop into your #body and and give all of your #attention to your #breath. Mindful #moments like these are an incredible way to ground and #calm yourself throughout your day. Give it a go your wherever you're at, it's a portable practice 😊🙏 -
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#mindfulness #grounding #stressmanagement #peace #mindfulnesscoach #mokshayogaburlington

Bali water ceremony at a water temple involves prayers and water cleansing from a holy spring. Perfect to Cleanse a busy mind of negative thoughts and invite goodness into your life. #mindfulnesscoach #prayers #waterceremony #mindfulnessday #balimagic

Jak tam dzisiejszy dzień minął ;)? Odczuwasz spełnienie po dzisiejszym dniu, a może myślisz jak to by było gdyby.... ;)? Pozwól sobie byc szczęśliwym - żyj tu i teraz nie myśl co było kiedyś, ani co bedzie, bo te najpiękniejsze chwile ktore sie dzieją Cie ominą. Chyba ze totalnie nie czujesz tego miejsca gdzie jestes - to zmień je! Pierwszy krok jest trudny, ale z czasem odetchniesz i życie stanie sie przyjemnością :)! Pięknego wieczoru 💚😘💪🍀 @athletic_rebel @karolina_ina_ #fitgirl #mindfulness #mindfulnesscoach #mindfulnessmeditation #yoga #yogafit #fitgirl #fitnessgirl #fitness #fitnessmotivation #fit #fitbody #fitfreak #personaltrainer #dieta #dietcoach #dietabezdiety #polskadziewczyna #body #bodypositive #shape #fitlife #fitnesslifestyle #lifestyle #lifestyleblogger #eatclean #healthyskin #healthygirl #healthy #polishgirl

☄🌟☄🌟☄🌟☄🌟☄🌟☄🌟☄🌟☄🌟☄
Cuando brillas de verdad, dejas huella allá dónde vayas...
Como este sol de un amanecer de verano; que traslada su luz a la orilla... Allí donde las olas deciden peinarse con ese peculiar balanceo suyo.
Brillar de verdad es no dejar de ser tú mism@ ➡️ Es moverte con autenticidad, con verdad en tus actos y con coherencia en tus pensamientos.
Es caminar a pasos firmes.
Con convicción propia (y un porcentaje de esa inspirada que siempre viene bien tener en cuenta... Porque no❗😉).
Brillar de verdad no es ser el mejor para el mundo, sino para ti mism@.
No trates de vencer a nadie más que a quién ves cada mañana ante el espejo.
Véncete a ti. Pues no hay mejor aliado ni rival más poderoso que pueda entregarte mayor satisfacción ni mejor recompensa.
Mejora la propia versión de ti en pensamiento y esencia, y todo lo demás...Se alineará (casi por sí solo).
Es la magia de tú YO más poderoso.
Es la magia de tu #todo.
🌟☄🌟☄🌟☄🌟☄🌟☄🌟☄🌟☄🌟☄🌟☄🌟☄🌟

MOST RECENT

Only when we are in tune with our truest selves can we realize our full potential. Take three minutes today to listen.

FOOD FOR THOUGHT!!!
How many of you fall in to this category.... Giving yourself away. You are a precious jewel. Start today put yourself first. It begins with loving GOD !
Love your life
Self worth
Here's to making yourself a priority ❤️🙏🏽 .
.
#mindfulnesscoach #businessman #businesswoman .#trends #trending .

Thoughts? Let me know in the comment. 👇👇👇👇👇 #marjorybrifil_the_life_strategist ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

Heute schon die Beine hochgelegt?
Ich hatte gestern Abend ein wirklich wildes #crossfit Training und konnte schon nach dem Aufwärmen nicht mehr meine Beine fühlen 🙈 Also, heute mal die Beinchen entspannen lassen und den Kopf tüchtig zum Qualmen bringen! (Psssst, new Project in the house!)
#restorativeyoga #relaxationstation #takeabreak #slowmotion #newproject #mindfullife #mindfulness #be #creative #ilovemyjob #instagirl #enjoythelittlethings #mindfulnesscoach #mindfultraining

Set a goal that makes you want to jump out of bed in the morning! 🙌☀️#riseup #goodmorning #tuesdaymotivation #sunshine #lifegoals

The amazing @keminekvapil in action at her book launch. I left inspired and uplifted - which is a common theme when seeing Kemi speak. And not only did I get to see kemi speak but I got to meet @clarebowditch And @colettewerden in person also - feeling totally in awe!

But more importantly I got clear on at least one thing I can ask for today (well maybe not today!) but over the next month .
When thinking about the reasons why I hadn't asked there were reasons like 'I don't deserve it? why would this person say yes? who do I think I am?' Amazing how I had talked myself out of it before even asking!
I'll be sure to keep you posted on how I go!

It's all about BALANCE! We absolutely love this from @thediaryofagoddess 👈🏼FOLLOW her for daily quotes and inspiration. Check out her blog which features her paranormal miniseries: Aurum Tales link in her bio 👌🏽!

Mindfulness, it's so important. Get in a routine by practicing it. Notice things you've never stopped to look at.. try notice new things in your regular routines so you learn to appreciate life and the little things we often are to busy to notice ❤️

Fez (23/7) um ano de um dia muito especial, não só porque foi o dia em que iniciei uma nova fase da minha vida, mas também porque foi o último dia que pude aproveitar este sorriso, esta felicidade dele... estes dias não tem sido normais... mas, sei que você continuará sendo tão generoso comigo e me dará sabedoria para enfrentar os momentos menos felizes com aceitação e compaixão. Saudades deste seu amor incondicional, de me sentir a pessoa mais importante do mundo, de ver seu brilho no olho ao me ver... Não achava que fazia sentido expor em rede social esse sentimento, mas decidi expor para fortalecer minha experiência com #mindfulness , pois a pratica me ajuda e outros podem se beneficiar disso também! A meditação mindfulness não impede que problemas ou sentimentos ruins aconteçam, mas nos ajuda a enfrenta-los com mais força, gentileza e sem julgamentos. Agora, 5min de #meditacaodiaria para poder encarar o dia que se inicia lindo, ensolarado e azul! 🙏 #positiveinterventions #positivecoaching #mindfulness #vemm #vem #mindfulnesscoach

Life's definitely too short to waste on negativity, fear or idleness!! You become who you surround yourself with, share in the comments if you agree??!! 💕🙏🏻

Are you a mum wanting to work build your own business and work your own hours to be there for the kids? Or would you like to start a business where you coach others to be successful, while helping people in the field of nutrition and wellness and at the same time set yourself free of the 9-5 hum drum. I'm looking for business partners who are open to being coached to build a successful network marketing business in the UK, Australia, Newzealand, Canada or the U.S comment or direct message me for more information! 💕🙏🏻

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