#mindfulnesscoach

MOST RECENT

STOP BLAMING THE FREAKIN’ MOON
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Bloody hell, anyone willing to take responsibility for their emotions and actions or shall we keep using the moon as our scapegoat?
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Look, we’ve just gotta give it to you straight… the longer you blame the moon / Mercury / Venus / whatever else you can find online to blame, the longer you’ll stay unhappy.
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Even if your emotions are totally amplified by this shit, which they probably are, they are still YOUR emotions. That means it’s YOUR shit, that YOU have to deal with! Not because we’re telling you you have to, but because your world will be a better place if you process your emotional baggage.
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Seriously, we’ve gotta give it to you, you hippies out there sure are convincing, and yeah, of course all the energy influences us. BUT, the sooner you realise that regardless of the fucking blood moon or retrograded mercury it’s still important for you to pay attention to your emotions and process through them, the sooner you’ll be FREE!
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And isn’t that what we all want? Freedom?
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Don’t know how to process your emotions? Been blaming poor mercury for so long you have trouble tuning into your emotions? Don’t stress! We’ve got ya covered, we will gladly mentor you out of your astrological panic. DM us to set up a skype meeting where we can talk about enrolling you in a coaching program that will give you the emotional freedom you didn’t know you were craving.
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Please know we ARE half joking and totally love all you astrological, past life loving, star obsessed humans ❤️😆🌈🌓
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#spirituallifecoach #lifecoach #mentoring #mentorship #prayer #realpeace #realharmony #realjoy #realhappiness #mayallbeings #love #gratitude #appreciation #spirituality #mediation #mindfulness #meditatemore #mindfulnesscoach #yoga #yogalife #inspiration

My latest guest post is up on the @knitknackerwellness blog now . Go check it out💖#bekindtoyourself
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#Repost @knitknackerwellness with @get_repost
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Who remembers the school yard rhyme ‘Sticks and stones will break my bones…’? Have you ever sat and thought about what the rhyme was really getting at?
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In this months Mind the Gap post guest blogger and mindfulness coach @azrahassanali talks about the lesson behind the rhyme and why it’s just as important to apply it to ourselves as it is to others
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Go on…head on over to the blog (link in the bio) and read all about how you can develop a positive mindset by creating an inner voice that is kinder to yourself
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#kwblog #knitknackerwellness #knitknackerwellnessblog #mindfulnessinaction #mindfulness #azrahassanali #mindfulnesscoach #guestblogger #mindthegap #wordsofaffirmation #positivemindset #startwithyourself #womensupportwomen #mindfulliving #mindfulliving

An apology cannot undo the effects of hurtful words.
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If you feel you cannot control your temper, rather remove yourself from the situation than say something you will later regret.
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Always THINK before you speak. Is it:
(T) true
(H) helpful
( I ) inspiring (N) necessary (K) kind
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⠀⠀ #rakhibeekrum #psychologist
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#durban #durbannorth #southafrica #chooseday #thinkbeforeyouspeak #bekind #bemindful #mindfulliving #mindfulnesscoach #kindness #communicationskills #relationships #conflictresolution #personaldevelopment #personalgrowth #tuesdaythoughts #instaquotes #relationshiptips #relationshipcoach #marriageadvice #marriagetips #relationshipproblems

Godmorgon världen 🧡 Låt oss bli bättre på att ta hand om varandra tillsammans. Stärk dina medmänniskor, dina barn, din kärlek, dina föräldrar ja alla du har närmst ditt hjärta. Kom ihåg att alltid tala om vad dom betyder för dig och att dom äger precis som dom är. Stärk barnens självkänsla och självförtroende och dom kommer växa upp starka och lyckliga. Dom kommer att klara av att bli vuxna och välja rätt vägar i sitt liv när dom mår bra 💗 Ha en grym dag 💪🏼 Gör någon glad. #livscoach #livethelifeyoulove #kärlek #föräldrarochbarn #självkänsla #mindfulnesscoach #happy #egenkärlek #carpepunctum #jagärälskad #amazinglifeannsofie #namaste

Double tap if you agree ❤️

Fly with eagles, don't swim with the ducks🦆

✌️ #mindfulnessmonday ✌️

What if I told you that the root of all suffering, doubt, fear, and anxiety lied in one simple question: Am I in conflict with the present moment? This simple question can reveal so much but first we must understand what it truly means to “be present” on a deeper level. ⠀
Often times phrases such as “let it go” or “live in the moment” are used by when describing presence. If it were just that easy then there would be no suffering 😉 To understand presence on a deeper level we must realize that there is a spectrum to our presence. On one side of that spectrum lies our reaction, on the other lies our acceptance. What happens in between is how each of us individually processes emotions. To give you an example, think about the last time someone cut you off in traffic. You probably were mad when it happened initially (your reaction) but, eventually you let it go (your acceptance) and went about your day. The key here is to acknowledge that the time it takes to let it go is completely unique to every single individual. ⠀
Now that we understand the spectrum or presence, realize that as humans it’s impossible for us to accept everything as it comes. We will always have our reaction first, but the key here is to allow ourselves to work through our thoughts into eventual acceptance. No one can understand this timetable other than yourself but one thing is for certain: the more you resist by forcing yourself to accept, the further you’ll actually become to full acceptance. If you think about it, are you truly living in the moment if you are constantly having to remind yourself or someone of it? My hope for you after reading this, especially if you’re going through a difficult time, is to give yourselves the grace to work through your spectrum of presence so that you can live conflict free with the present moment. Please don’t hesitate to reach out if I can help you further. Take good care, 🙏

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Prendre de la hauteur
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Quand j’étudiais la préparation mentale et le coaching, un intervenant nous a dit :
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Face à un problème, prenez de la hauteur et demandez-vous « comment réagirait un enfant de 6 ans, un indien du Bengale, une CEO New Yorkaise, un général des marines, un paysan japonais de 70 ans ? »
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Prenez de la hauteur, sortez de votre simple représentation des choses
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La carte n’est pas le territoire

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Savour the moment honey 🍯

With the awareness of love it is never complicated. Spread LOVE.

Anxiety is living in a future that hasn’t happened and depression is living in a past you cannot change.
I know both well but what I know better now is that we all have a choice in the present moment. Create the life you want to live. Anything is possible.
#motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #MotivationalSpeaker #motivationalmonday #motivations #motivationquotes #motivationquote #motivationalwords #motivationforlife#mindfulnesscoach #mindfulnesstraining #liveinthenow #choose

What do you do with an idea ...?⠀
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In the spirit of Kindness Month, I am sharing a book that our family loves. ⠀
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Being kind to ourselves is one of the most important skills we can teach to our children. This book always reminds me to honor my ideas, creativity, and dreams (and to encourage my children as they learn do that for themselves). ✨⠀
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#mindfulninjamom #itsallgood #keepitsimple #lovemywork #mayallbeingsbefreefromsuffering #parents #parenthood #parentingadvice #dalilama #mindfulcamping #mindfulkids #mindfulness #mindfulquote #mindfulnesscoach #mindfulnessmatters #peace #peacefulmorning #peacefulwarrior #happinessquotes #picturebooks #picturebookillustrations #picturebooksofinstagram #kidsbooks #kidsyoga #meditation #kidsmeditation #whatdoyoudowithanidea

The Succulent Collection available @photos_dot_com. . . .
#Repost @wellness_images with @get_repost
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My #Succulent #Succulents are available ready printed in a range of styles and can be found in the Botanical Collection at www.photos.com. Search Lazingbee.

The holidays are approaching along with the New Year. You deserve to enjoy every moment of this wonderful life. You are the most important part of your life. It’s time to start thinking about yourself and trust that you are capable of having the life you deserve.
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Coaching sessions can occur in person, face to face, online, by telephone and workshops.
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www.kristinpittman.com (find link in my profile)
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#mindfulness #mindfulnesscoaching #mindfulnesscoach #timeforyourself #youdeserveit #passion #selflove #selfcare #peace #joy #joyfulholiday #gratitude #makeachange #positivity #positive #mindset #makeithappen #connection #takearisk #youareworthit #perception #newyou #trust

My daughter SOBBED the whole drive home from school yesterday.
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I could feel the pain coming out of her.

It hurts like hell to watch your child hurt.

As she told me what was happening, I watched as her mind went from one thing to the next and created this snowball of ‘everything that was going wrong’

This is the way our brains are wired.

It’s like trying to see something clearly during dusk.

When the sun goes down, everything becomes a bit harder to see.

Shit starts to become distorted and our perception gets a bit skewed.

It’s not just whatever you’re looking at, it’s everything.

You have to shine the light on something to see it clearly, in it’s true form.

It’s the same with our emotions:
When one thing feels heavy, it shifts the lens we see things through.

You cannot isolate your emotions.

One thing upset Tsela, and then her brain immediately found multiple other things that were going wrong.

It’s no different than...
If your relationship is off, your business will be affected.
If you eat shitty food and don’t take care of yourself, your children will learn those practices.
If you’re stressing about work, you will be far more likely to be irritable with your children or your friends.

Do you get that EVERYTHING is affected by everything else!? You can’t ‘fix’ one thing without fixing the other things that need attention as well.
But it works the same in a positive way.

Use this to your advantage!

What you focus on GROWS.

What in your life do you want to grow?

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