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Music is such a big part of my life. When I take my girls to school in the morning, their favorite as of late, is to listen to Louis Armstrong. “It’s olden day music, like Christmas!”
It’s one of the sweetest moments driving to school listening to that.

Comment where you’re at 1-7👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

#TBT to a college race I remember like it was yesterday, I was about an inch in front of the girl next to me as we both started on the final lap. I was winning. And as I realized I was winning, I felt a flash of squirminess, of self-doubt, of unworthiness, of fear.
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And so I slowed down just a teeny tiny bit. And touched the wall in second place.
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Phew! That was close.
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I almost won. I’m not worthy of winning. I’m not good enough to win. I’m not one of the “winners.”
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These were the stories I told myself. These were the tales I believed about myself.
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I still get a pit in my stomach as I replay this race.
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I trained hard. I trained well. I trained with the fast people. But when race day came, I held myself back.
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I wasn’t ready to accept my own greatness. I didn’t believe I was worthy of success.
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I thought I was just one of those athletes who trained better than she raced. It’s so easy to write off our lack of self-love with rationalizations. We don’t want to rock the boat. We don’t like the spotlight.
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I call bullshit, gently.
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It wasn’t that I just happened to train better than I raced. It’s that I didn’t believe I was worthy of standing atop the podium.
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It’s not that we don’t want to rock the boat. It’s that we’re afraid that people will judge us, or that they’ll see that we’re not as great as they thought we were. (We are.) It’s not that we don’t like the spotlight. It’s that we don’t believe we’re good enough to have all of that attention on us. We worry that we might screw up. And if we screw up, that would just prove we’re not worthy. (We are worthy.)
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It all comes down to love—to believing, to KNOWING that we are enough exactly as we are. We don’t have to do anything or prove anything to become worthy. We already are.
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The self-worth work is challenging. It’s open. It’s crazy vulnerable. It’s real. It’s raw. And it’s the only way to get to self-love.
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I believe in me now. I believe that I am enough. I know that I am worthy of greatness. I know I am worthy of standing atop the podium. I believe in you too. I know you are enough. I know you are worthy of greatness. And I know you too are worthy of standing atop the podium.
❤️ (cont'd ⬇️)

Presence is Power 🔮 #thezenwizard ———————————————————– 📸: @treanorr

🍃GREEN GODDESS 🍃
Detoxifying 🍃Immunizing 🍃Hydrating 🍃Anti-inflammatory 🍃Metabolism Boosting 🍃
When making this nutrient dense smoothie it was a COLOR, more than a flavor I was aiming to achieve. I knew if I could make a smoothie this vibrant it would automatically be delicious and packed w health benefits. Mission accomplished🎉
Smoothie deets 👇
• In a high speed blender or vitamix combine:
• 2 large bunches kale
• 2 cups pineapple chunks
• 1 cup unsweetened almond milk
• 1 banana
• 2 dates • 1 cup ice
Blend well and enjoy!!! Serves 3
Some health benefits include:
Protects against various cancers, supports bone and joint health, mood enhancing, supports blood clotting and heart health, supports weight loss, relieves constipation, supports respiratory and digestive health to name a few.

The most relaxing thing you’ll see all day. ✌️ #creaturesofinstagram #bellaboopie #mindfulnesscoach

Stop and listen and you will never be lost. Life has a plane we just need to be mindful and follow it 🤗🤩😍.
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See our Your Year of Mindful Living Community ... Link in bio ...

MOST RECENT

Being challenged is a good thing.
Would you agree?
Tag 3 friends you’d show this to
📸@eckharttolle

...Friday afternoon our Mindfulness programs are at Kelset Elementary this year- wow, teachers are embracing the tools IN class daily to help with self- regulation and students are loving our connection together for our weekly lessons. Go Kelset! Namaste🌸

#inconspicuousawesomeness is gratitude. It's November. It's cold in other parts of the country. And today I got to play here.
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What was your inconspicuous awesomeness today?
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#nomad #confidencecoach #performancecoach #lifecoach #mindfulnesscoach #mindfulathlete #triathlete #swim @coola_suncare #freedomseeker #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #bebold #findyourflow #findyourawesome

Day 2 - 30 Days Of Gratitude!
How often have we taken our health for granted? The ability to smell the flowers, the ability to see the sunset, hear the music, taste that yummy dessert. How often have we taken our beating heart for granted? Our kidneys, our stomach, our brain.. hormone system, limbic system, immune system.
Today I feel so thankful for my health.
What are you thankful for today?
#lifequotes #gratitude #thankyou #thankful #thankfull #grateful #gratefulheart #healthyliving #mindfulness #mindfulnesscoach #mindfullness #mindfulnessquotes #mindfulmoments #loveyourself #joyful #lovinglife #lifeisbeautiful #spreadlove #mindfuljourney

Would you like to know the truth about what you're *actually* committed to?

Ask yourself this question: What fruit am I producing?

All excuses, and blame aside, therein you will discover the real truth about your commitments(and priorities). ➖➖➖
Tag a friend who would like this. 💪🏼
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Soft again. Hurt and pain can harden your heart; keep it soft, keep it open. Softness is strength and beauty, grace and power. I am ever changing, I am ever growing. I am me ❤️

.. Thursday found us back at Deep Cove Elementary where I have such a deep relationship with teaching Mindfulness with the teachers, administrators, children AND the parents- assemblies, mindful leadership program and more to come! Go Deep Cove:) Namaste🌸

Julia and the team, never failing to please! @the_little_big_store #bringyoursparkle

No he leído (todavía) este libro, pero ha marcado un antes y un después en la vida de una persona que hoy ha querido compartir conmigo su historia. A veces un libro, una conversación, una persona.. causan ese “clic” que nos cambia la perspectiva y la forma en la que decidimos vivir la vida. Gracias Gonzalo por compartir conmigo tu experiencia, no encuentro el momento para leer tu “clic” 😌✨Una vez más, vuestros mensajes y confianza en mí, me hacen sentir realizada y feliz. Please, no dejéis de hacerlo 🙏🏼 #AnnaLlebaria #Anna_Llebaria #AlCoachingPersonal #AnnaLlebariaCoaching #AnnaLlebariaCoach #coaching #ConcienciaPlena #CoachingBarcelona #Mindfulness #MindfulnessCoach #MindfulnessBarcelona #Felicidad #CoachingPersonalBarcelona #CoachingPersonal #Coach #CoachBarcelona #Bienestar #CoachPersonalBarcelona #CoachPersonal #CoachDeVida #CoachProfesional #AtenciónPlena #Equilibrio #health #reflexión #Salud
www.alcoachingpersonal.com

Pinch me.
If someone had told me a year ago, or even 8 months ago that I could be my own boss, and CEO of my own company? At the age of 21? No freeking way.
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Lately I’ve thought, what more could I do in this job? But instead I’ve asked, what has this job done for me? This job has given me more freedom than I could have ever imagined with any other job!
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Has anyone else ever felt that what they were doing at their part-time job, or even their full-time job wasn’t enough? Yup, that was me. Until this job came along. Every single day, I get to show other women that they are capable of reaching their goals, that they are capable of being comfortable in their own skin, and that they can be happy with themselves. This opportunity doesn’t come around everyday.
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But, there are more perks to this job than being able to help people every single day. (Seriously). As many of you know, I am a college student, and last year, I was a broke college student. I was literally “scrounging” for money this time last year. Now, I know come Christmas, I will be able to afford the little things in life, without worrying if I’ll have enough money to fill my tank of gas. GOODBYE broke college student life 👋🏼
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As a student, you can be living away from home, making it difficult to find a job, and to get time off when you need it. Coaching, has given me the freedom to give myself the hours I can handle. I don’t have to take time off to go out with friends, write exams, or to just sleep in.
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Freedom.
Being able to earn a living, making more money in a week than at my part time job in two weeks? Hell yes.
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I want you to feel this financial freedom, to enjoy your life, help others, all whilst living out your dreams!! .
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What’s stopping you from becoming your own boss and CEO?
Click the link in my bio, under “Girl Boss Application” for more information on changing your life, and the lives of others around you!
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#teamloveyourfit

#BoringSelfCareNov Day 17
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Let’s put our phones down tonight and actually talk to people 😋
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Join us tomorrow for #LocalCommunityOrganizers 1st Annual Healing Corner & St. Maarten/Puerto Rico Fundraiser!! Meet vendors, wellness presenters, and artists dedicated to health, peace, and well being. I will be speaking on #Consciousness and #Meditation. Hope to build community, learn, and vibe with you this weekend @theblackladytheatre ~

Enjoy a few pauses in your day. Taking a moment to rest, or take a break from whatever you are thinking or doing creates a sense of space and balance in your day. When we do this, inspiration and creativity are born. Enjoy. #pause #takeabreak #mindfulness #rejuvenate #replenish #mindbody #selfcare #selflove #mindfulmoment #mindfulnesscoach #wellbeing #wellness #healthythoughts #healthylifestyle #healthyliving #choice #gratitude #happiness #horse #friendship

Absolutely loved speaking yesterday at the Inspire Retreat. Such a wonderful day with drumming, massages, inspirational speaking, laughter yoga and FUN. Thanks @communityearlylearning for an incredible day ❤️🙏 #speakerlife #speaker #professionalspeaker #mindfulnesscoach #mindfulnessmentor #chocolatemeditation #earlyeducation #leoniepercy

Anger is like holding a hot coal and expecting someone else get burned. #holistictherapyliverpool #mindfulnesscoach #mindsetcoach #reikiliverpool #reikiwoolton

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