#mindfulness

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🔹Did you know you make over 10,000 decisions a day… And up to 90% of them are made *subconsciously*? 🔹That's how big an influence your subconscious has on your daily life... 🔹And that's why you should take this 30-second quiz that exposes the no. 1 subconscious
'Success Blocker' quietly sabotaging your success, prosperity and happiness. 🔹And that's why you (Caution: the results are spookily accurate…) 👍Check it out by clicking the link in our profile bio @lawofattraction0! ⬅️ ⬅️ ⬅️ 👍

"En la mente intranquila no puede existir el silencio. En el silencio puede existir la mente intranquila y no molesta" OMejia #mindfulness #metime #enfocada #instagood

What IF you look like BOTH in the SAME day? Or even minutes ? You don't have to pose, suck in, fake it, act like you have this glorious life. 🙄 You can just BE. A REALPerson, going through the ebbs and flows of life. Working out, eating semi clean, flexing and still going through mom life of laundry, cooking, pulling your hair out and begging for appreciation. Oh sh$t, I'm bloated. I ate white bread. Yep. That shit is real. I do all that. So do you. We rock! Reality. That's the shit. Reality. Work hard. Be YOU. UNREGRETABLY (not a word..why?) just be you. Lift heavy. Do cardio. And live life. Under laundry and spit up. #forreal #sorry #sorrynotsorry #realshit #instagrammers

🔹 // Love your LIFE! Take pictures of everything. Tell people you love them. Talk to random strangers. Do things you're scared to do. Find what is beautiful, whether person or place, and gravitate towards it. Take your life and make it the best story in the world. Don't waste that shit // --------------------------------------
⭐️ Our apologies for the long hiatus. At times it's hard to juggle all of the things life seems to toss at you. We will do our best to stay engaged as much as possible. Love always, J&S

Quickie flow break snuck in while my best friend and fam are over to hang...
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#FL🌼W
Day 5: warrior 2/triangle
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Hosts: @thegivingmom @coffeeandrainbows @natashaswinter @gaby__om Sponsors: @lovezuvi @bloominglotusjewelry
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DAY 5: Warrior 2/ triangle
DAY 6: Bridge Pose/Warrior 3
DAY 7: Navasana/Wild Thing
DAY 8: Chair/ lolasana
DAY 9: Child's pose/ cobra
DAY 10: Goddess/Puppy Pose
DAY 11: Camel/Eagle
DAY 12: epk1/fallen angel
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Mat: @mandukayoga

Just some 'regular' upright photos from the beach in Dominical, Costa Rica! 💗😄💦✨
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Happy Friday!! 🎉
What are you guys up to this weekend!? 😚
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wearing / @teekigram 🦄
photos / @kungfunerd 😘

It is so easy to slip into a habit of molding ourselves into what we think others what us to be. Without realizing it, we've reduced ourselves to segments of abs and compartmentalizations hours of our days we hate. We forget that we are whole. We see ourselves as pieces of someone else's expectations. But what if our softness is what holds us? What if we allow all parts of ourselves to run into others? What if we show up in our sadness just as much as our joy? What if we dropped the idea of sculpting and chiseling our bodies (and lives) and simply moved in ways that breathe love into every fiber of our being? What if we embrace all that we are without constantly needing to fix something? I have a belly I don't always love. Words that I'm not certain will move masses. Guilty pleasures that make me blush. And I'm not alone. We forget that our anxieties don't define us. We forget our hair isn't what carries us. We forget that what we see of one another is just the tip of a never ending iceberg. #takeupsomedamnspace

I just discovered Flipagram - so fun! ✨✨✨I feel like this photo stream looks exactly how #hypnosis feels... you can cut right through mental fog. "Like" my FB page for LIVE videos that will bring you clarity and calm (link in bio 👆🏼 or put this in your browser 👉🏻www.facebook.com/GraceSmithTV)✨✨✨

Sábado de manhã, calma, atenção no aqui e agora, hoje retomo o curso de mindfulness no facebook, é gratuito, se inscreva no link na minha Bio. E logo já lanço o curso prático de Mindfulness & Psicanálise (imperdível) com uma abordagem de vivência em 8 encontros comigo e com a psicanalista @joanampenteado ... MAS!!! o que é relaxar? Para quê precisamos? nada como iniciar o dia com uma meditação e Filosofia. A fenomenologia é uma atitude de reflexão do fenômeno que se mostra para nós, na relação que estabelecemos com os outros, no mundo. Toda nossa relação com o mundo não teria razão se não começasse pela percepção, ou seja, pelos sentidos. Nós é que buscamos o sentido daquilo que se mostra, cabe nos refletir ... aceita? Te ajudo deixando um grego de referência: "Tu não podes descer duas vezes o mesmo rio, porque novas águas correm sobre ti” (Heraclíto, frag. 12.91) para melhor meditar, para não estar em jejum hoje estou usando como energia as barras BE NUTS da @hartsnatural vocês sabem que não faço MKT se não for por algo que não seja algo que acredite, use e indique para meus pacientes. Barra de cereal? Sim! No mercado tem várias opções...mas escolhi uma que leva a combinação de frutas e castanhas, mas NATURAL, ORGÂNICA, são ricas em energia, fontes de proteínas, antioxidantes, benéficas ao cérebro. Minerais que nos fazem bem, bem como um alto teor de fibras. Nada como estar com Merleau –Ponty logo cedo na melhor companhia. Desencana que não tem glúten e nem lactose! O que já é demais de bom... bom dia fit4minder...minha folga está acabando, a semana pós campeonato de férias acabou! Agora inicio nova dieta e treino, bem como volto a atender: presencial e assessoria online – podem chamar rs e inicio os treinamentos e palestras. Aguardem um boom de novidades 😌

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[Verantwortung] Wir haben die Wahl, entweder wir übernehmen die Verantwortung und bestimmen wie unser Tag, wie unser Leben sein soll, oder wir lassen das Leben über uns bestimmen.

La famosa fórmula de Energía es igual a masa por la velocidad de la luz en el vacío al cuadrado (E=Mc2). Dicho de otra forma, todo lo que nos rodea no solo es masa, es también energía!!!... Entonces, ¿Por qué dudamos de nuestra composición energética?
Debemos reconocer nuestra esencia más allá del reconocimiento del propio cuerpo físico, de la piel. Quién de nosotros no ha sentido amor, pero ese sentir, que se genera desde el centro de nuestro cuerpo (cuarto chakra), se puede expresar con un abrazo o un beso y no puede ser extraído en materia tangible desde el corazón o centro del pecho. Lo que se quiere dar a entender es justamente esa noción, que la energía hace parte de nosotros y es más importante de lo que creemos. Ya lo dijo el francés Antoine de Saint Exupery, en su famoso libro el Principito: “Solo se ve bien con el corazón, lo esencial es invisible a los ojos”.
Te invitamos a participar de la charla "Mindfulness, chakras y mandalas" Expositora: Sonima Ferrufino @sonimaferrufino Coach de bienestar este próximo jueves 30 de marzo a las 12 del día en la Jornada de Capacitación del Voluntariado de @fanlyc. Descarga el programa e inscríbete en las charlas que más te gusten en www.fanlyc.org 😊 La jornada es gratuita para el voluntariado de @fanlyc. #amigos #voluntariado #cancerinfantil #fanlyc2017 #conferencias #JornadaDelVoluntariadoFanlyc #chrakras #mandalas #mindfulness

When you stop to take a breath, even on those #gray days, you discover things. Things that make you #appreciative and get a #positive flow of thoughts going. You feel a bit more relaxed than you did just a #moment ago. All it takes is a short #pause and a deep #breath
#mindfulness #awareness #life #you

This photo 😂😂😂😂 we couldnt see..waiting for me while i run...
#lovehim
#support
#team
#train
#run
#mindfulness
#nature
#recovery
#rebuildstrength
#herbalife
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Лето 2016. Фестиваль Тримурти. Видео Андрея Минаева, проект MAN и FEST.
#CrystalSilence #CrystalHarp #ХрустальнаяАрфа #Тримурти #Trimurti

¿Nuestra misión? Inspirarte para que disfrutes de un estilo de vida que te llene de #vitalidad y #felicidad . ¿Cómo? Con #Yoga , #buena alimentación y #meditación . ¡Visítanos! 
www.yoga40.es 
#yoga40 #bikram #hatha #vinyasa #ashtanga #yogaeveryday #yogalovers #yogachallenge #yoguis #yogalife #mindfulness #fortaleza #relajación #flexibilidad

Om. #Namaste
@Regrann from @alexramosyoga - How do you start your morning? Do you have a morning routine? Do you meditate? Do you breathe mindfully? Do you give yourself time to practice? So much of our time goes to giving outward energy, wake up and give back to yourself with a mindfulness practice. This world needs more people who live in mindfulness. And if you won't do it for the world do it for you, you will feel better you will feel focused throughout the day. There should always be time for yourself, no excuses for skipping self love. #yoga #meditation #mindfulness #routine #startyourmoringright #selflove #selfcare #practicedaily #yogaeverydamnday #meditatedaily #meditateeverydamnday - #regrann

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