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#mindfulmoments

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Mindful moments are one of the most important things in my life. In today’s world we are all go go go and it’s easy to get swept up in the ‘what’s next’ and ‘how can I be the best me’. My trick when needing a reset is THIS. I walk by the ocean, listen to everything I can around me, feel the air, the smells and appreciate only the things I feel right at that moment in time. This was a snap after one of those moments.. it’s one of my favourites because its me, feeling the most me I can be. Try it. Thank me later. 🔮 #mindful #mindfulness #mindfulmoments

Meditation and mindfulness create the neural scaffolding for deep changes in the mind, the psyche, and the body.

Mention your honest friends...

Sometimes in the chaos of life, projects, work, family (shall I go on?) one just needs to sit for a few with a good book 📚. Sending out love, peace and healing....for our need to create the busy, the crazy and the strange desire to fill each quiet space. I’m grateful for the fleeting moment of sanity and quiet today to let out the softer voice inside that says “slow down girl, slow down!” Namaste 🙏🏼 #gratitude #mindfulmoments

Wear dresses, eat cake and accept your body for what it let you do. Don't try to fit in a box, it's not worth it 💛| The pressure to be perfect can overwhelm us, and sometimes it feels like our bodies are an object to improve. Even though us, mothers, have experienced a miracle of growing life, we have also went through unexpected body transformation; we look different then we used to, sometimes different then the beauty ideal.. and so what? I don’t believe anymore that it changes anything in life. I feel good and confident in the body that I have. | And to help you feel better ( just in case you don't) I've made these worksheets ( like and adult-self-care-workbook) for building body confidence and self acceptance ( yes, I left a link in bio 😊) Because we all have the right to feel good about ourselves. 💗

D A W N 🌞
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Although I don’t much enjoy getting out of bed in the dark, I love being up early. There’s something very special about that first light of the day, especially if you’re all alone out on the plains - a perfect time for contemplation and mindfulness. And if that’s not something worth being grateful for I don’t know what is. 🙏
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#mindfulmoments #firstlight #savannahsunrise #southluangwa @timeandtideafrica #morningmeditation #zambia #lifethroughalens #wildernessculture #africanature #africa

it’s a literal frozen wind tunnel outside so I’ll be working from home all day, wearing all-fuzzy-everything, and enjoying these pumpkin spiced fat balls a la @leefromamerica 💛

I’ve been doing soo much research on natural healing from adrenal fatigue, and one thing that’s making a massive difference FAST is loading more healthy fats into my life 👌🏻 and since avocados 🥑 are basically over-priced rocks on the east coast (😭) these treats are bringing me back to life ✨

Just a loving reminder to take care of yourself and listen to your body as these seasons change before our eyes (like everywhere I look it’s xmas already like what’s going on??)🌲✨

I took a little vid of throwing some massive mugs today. Made with 600 grams of clay these mugs are pretty generous for even the greediest beverage quaffer 😉, once fired and glazed they'll hold 1 pint of tea, coffee, or ahem....wine.
I'm patiently waiting for Big D to cool enough to be unloaded- I'm so excited to restock my webshop in the next few days! Happy Hump Day everyone 🐪🐫

MOST RECENT

Morning - Happy Sunday ! What’s everyone up to today ? I’m off to stand on another rugby touchline this morning to watch @obsrugby then it’s off to check out @totterdownarttrail. Oh and at some stage I should try and squeeze in tidying the house because it’s a complete disaster zone ! I absolutely love these trees on The Promenade, Clifton, the last of their glorious autumn leaves are falling now, but we have been treated to a feast of colour this Autumn in Bristol.
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#rugbymum #visitbristol #beechtrees #citybestpics #clifton #thebristolmag #bestofbristol #igersbristol #bristollifeinpictures #bristollife #walkinginthecity #naturephotography #treescape #autumncolour #mindfulmoments #simplicityisbeauty #bristol247 #naturephoto #landscape_captures #natureaddict #rsa_rural #awesomeearth #nature_wizards #gottalove_a_ #allnatureshots #instanaturelover #livebristol #bristol_lens #iphoneography

Louie's grumpy face.. Still cute x

So good via @spiritscienceofficial 🙏🏻🙌🏻

You know what’s really annoying I️nstagram? Or IPhone~ whichever one at fault here~ I️ bet you’d really like to know- .
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Oh ~ & this whole A question mark in a box thing- I’m done with it!
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When I’m trying to have a mindful moment and actually achieve it- in writing a post to reflect/to then post said pocketbook pic just to have all the text gone along with all my clever hashtags. What a shame.
#mindfulmoments #foreverannoyedbytechnology - no one has ever tagged that before? - #supercool
#saturday

Meditation and mindfulness create the neural scaffolding for deep changes in the mind, the psyche, and the body.

"Art washes away from the soul the dust of everyday life."~ Pablo Picasso

The angels sure have an amazing way with their paintbrushes for tonight's sunset.

#todayisagift #selfcare #practicedaily
#mindfulmoments #mindfulness #yoga #liveyourpractice #practicewithme
#octherapeuticyoga #sadhana #meditation #yogatuneup #yogatherapy #yogabungalow #nothingisordinary #peaceoutwithtam

Self care done right. This is what Sundays are for.
#selfcaresunday #weekendwellness #mindfulmoments #lakeside #getoutside #nature #weekendventures

When I wake up in the morning I send love from my heart to my children's hearts. I know they feel it! #mindfulmoments #peaceplace

Settle in 🙏🏻💛

Day 2 of the #3gratitudeschallenge! I’ve got a pretty rad cold today, so my gratitudes this evening are: 1) essential oils + herbal medicine 🌱 2) hot, yummy teas 😋 and 3) all the knee-high socks in the world! What are you grateful for, today?

We created Core Training for beginners as well as those who want to deepen an existing mindfulness meditation practice. It’s our free gift to you! Sign up today: unifiedmindfulness.com/core #linkinbio #mindfulness #meditation

Sometimes in the chaos of life, projects, work, family (shall I go on?) one just needs to sit for a few with a good book 📚. Sending out love, peace and healing....for our need to create the busy, the crazy and the strange desire to fill each quiet space. I’m grateful for the fleeting moment of sanity and quiet today to let out the softer voice inside that says “slow down girl, slow down!” Namaste 🙏🏼 #gratitude #mindfulmoments

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