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#mindfulmeditation

MOST RECENT

Mindful ME Monday!!!! Well I took the day off work and enjoyed taking my time this morning to do my workout, then a yoga routine, then mindful meditation.... went and did a big healthy grocery shop, and then dedicated the afternoon and evening to spending time with my favourite cousin @_corrinelyse before she embarks on her journey to Australia. We had a wonderful afternoon relaxing together, then going for a beautiful snowshoe around my property, in deep snow which was a good workout.... and we made a great dinner and spent time relaxing in the evening with some happy Kombucha tea 😁Great day well needed. Gonna miss this girl but I'm so excited for her!!!! ❤️
#mindfulmonday #yoga #mindfulmeditation #shopping #snowshoeing #cousins #love #greatday #adventuringtheoutdoors #winterwonderland #healthandwellness #goodtimes #goodeats

I was a little late to the resolution game.. but today marked day 1 of my new 80 day program! It’s going to be an intense 12 weeks but I’m so amped for this challenge!! It will not be easy, there will be days (probably a lot of them) where I’m like fuck no I don’t wanna do that, but with the help of the 40 other amazing people doing it alongside me and holding me accountable, know I’m going to finish this. All I have to do is show up. Challenge accepted. 1 down, 79 to go.

"The Soul knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss 🙏 The answer is there within you. Get still, and listen. ❤️

Life can get super cray. Handling with prayer&meditation.
Daily dosing recommended for significant results👌
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If it's especially crazy times, I'll tell myself I will only do for two minutes, or maybe even just 3 mindful breaths.... but then I usually slow enough in that time to realize I'm getting in my own way more than anything.... and that time in meditation is just what I need.
Repeat. It's about the daily practice. The research shows that daily practice is what truly transforms the structure of our brain.
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This is why I yoga. The daily asana practice on my mat, the breathing, the sequencing, the alignment of the poses, the counter poses, the focused gaze... all of it. It's all for this. To come to meditation with ability to sit in settled calm, to connect with what is greater than me. Even if it's just for three breaths through a crazy day✨

Symmetrical Style Yoga Mat Towel 💜 🙏
TO BUY: Click the link in our bio to shop directly.

Direct purchase link: spreesy.com/mindfulrealm/4
Price: $35.90.

This beautiful Yoga mat towel can be also used as a portable Yoga Mat:
1. Because of its lightweight, easy to play, outdoor yoga, Mountain Yoga, seaside yoga.
2. Quickly absorb sweat and dust, so that the body is always in a clean and comfortable yoga state.
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#yoga #meditation #malabeads #heavilymeditated #meditation #slowdown #breathe #practiceyoga #yogini #yogi #meditationtime #malabracelet #malanecklace #gemstonejewelry #yogastones #yogalife #healingstones #mala #mindfulness #mindfulmeditation #namaste #yogaeverydamnday #prayerbeads #buddha #buddhalove #enlightenment #inspiration #dharma #chakra #dalailama #motivationquotes

Dear Liver,
I'm sorry (not sorry 😉) for all the excess we've indulged in lately. Please accept this daily habit of hot water, lemon & ginger.
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This is wonderfully detoxifying first thing every morning. Omit the ginger if you are on blood thinning medication & you can add tumeric for even more goodness.
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How do you like to start your day?
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PS, will you be joining me for my 7-Day Healthy Habits Challenge? It's starts next Monday 22nd January & it’s free! Signup link in bio 🙏
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#7PAAC #sevenpeasandacarrot #thepowerofholistichealthcoaching #judgementfreezone #empowerment #selfcare #selfleadership #healthyhabits #cleanliving #healthiswealth #healthfirst #mindfulness #mindfulmeditation #mindfulmovement #justfortoday #lookafteryourself #listentoyourbody #takecharge #stressmanagement #pursuitofhappiness #plantbased #lemonginger #trustyourgut #nourishyourbody #happyyou #believeinyourself #freechallenge

🙏 DAILY QUOTE 🙏
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🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
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💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
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📱 Download our app now to experience more benefits 👍
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

🙏 DAILY QUOTE 🙏
.
🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
.
💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
.
.
📱 Download our app now to experience more benefits 👍
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

🙏 DAILY QUOTE 🙏
.
🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
.
💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
.
.
📱 Download our app now to experience more benefits 👍
.
.
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

One man. One vision. #MLK

Just completed another harp meditation group tonight. Still can’t stop playing my harp, the strings call me back again, the resonance of this instrument is Beauty itself. So grateful ❤️💛

A side note: if you listen to this recording on the phone not all of the frequencies are transmitted. Always best to listen with headphones or external speakers for any digitally recorded music.
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#mindbodymusiccenter #harpist #harp #musicislove #openheart #gratitude #mindfulmeditation #soundtherapy #atxlife #atxmusic #alternativetherapy #austintherapist #peacethroughmusic #resonance #vibrations #musicmedicine #soundmeditation

infinit3 affection these two hand out ❤✨ Welcoming home
Busy weekends
Solid work weeks
Time for sleep
#cats #beings #travel #welcome #affection #love #transcend #hippy #sleepy #crystals #balance #quartz #rubs #comfort #home #breathe #mindfulmeditation

Ayurvedic Consultations are available with Manas Kshirsagar this weekend; Friday (01/19/2018), Saturday (01/20/2018) & Sunday (01/21/2018) @ayurvedaman
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Ayurvedic Memberships are Available! Please call to book as space is limited — 916.797.8550 (Roseville) or 916.542.7363 ( Folsom Palladio).
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During a typical consultation, you will meet with Manas Kshirsagar M.S., our Ayurvedic Practitioner. He will take a complete lifestyle history & perform an extensive evaluation that looks at the body both as a physical system as well as a field of intelligence, reflecting the needs and choices of a person’s life. Based upon his assessment, a personalized body-mind-spirit healthenhancing program is formulated, including recommendations on diet, stress management, exercise, emotional healing, nutritional & herbal supplements, & sensory modulation.
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Manas comes from a Rig Vedic Bramhin tradition with an extensive Ayurvedic background & is an acclaimed Wellness Consultant. Providing a holistic approach to medicine, his philosophy of healing revolves around Diet, Yoga, Meditation, Detoxification, Nutrition & effective Stress Management. Please call to book your appointment with Manas — 916.797.8550 (Roseville) or 916.542.7363 (Folsom Palladio) — & take advantage of our introductory offers & memberships.
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#ayurveda #ayurvedic #chopra #ayurvedalife #mindfulmonday #mindfulness #mindfulmeditation #meditateeverydamnday #meditate #mindbodyspirit #loveyoself #yogaeveryday #yogaeverydamnday #yogalove #yogalife #sssy #serenityspa #serenity #yoga #soulyoga #soultribe #goodvibrations #goodvibetribe #goodvibesonly #zen #gratitude #grateful #namaste

Freedom to feel - eternally grateful for every day to be alive! ❄️☃️💕 .
Photo captured by my amazing sis while walking through the frigid air of Central Park just before Christmas. I felt so inspired to enjoy the moments shared with close friends and most importantly my sis. .
Who I was five years ago when I was last in NYC would hardly recognize who I am today, yet that same little girl who likes to wander parks, go ice skating, and sip hot cocoa still shows up even today!
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Express your gratitude for life, for others, and for all of your accomplishments... no matter how small. .
Find your tribe and space of accountability to feel all the vibrancy of life in the upcoming 90-day Busy Buddha Yoga Course beginning Feb 5th! .
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#busybuddhayoga #yogaoffthematt #yogamindset #mindfulmeditation #energetichealing #entrepreneurcommunity
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#womanpreneur #soulpreneur #soulpreneurs #spiritualboss #spiritualbossbabe #spiritualbosslady #spiritualbadass
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#consciousnessrehab #consciousliving #mindbody
#yogaphilosophy #onlineyoga #yogaonline #yogacommunity #entrepreneurmindset #entrepreneurcommunity #restorativeyoga #energyhealing #energyhealingcourses #intuitivehealer #mindsetcoach #healinglife #yogateacherlife #breathworkhealing

“Within you lies a stillness, a sanctuary to which you can retreat at any time and be yourself” - Hermann Hesse #justbreathe

Meditation and bowls this Thursday at 7:00. Let me know if you want to partake. Great energy! #meditation#energy#soundhealing#balance#peace#calm#Tibetanbowls#crystalbowls#mindfulmeditation

After some Mindful Meditation tonight, I’m just going to drop this quote 👇🏼🙌🏼 Getting off my phone for the rest of the night to really focus my time on myself and my loved ones🧘🏻‍♀️ 💕 Night ladies 🌃
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@toneitup @katrinaascott @karenadawn #tiu #toneitup #tiunyc #tiugirl #tiulife #meditation #mindfulmeditation #tiuapproved #tiuteam #tiuloveyourbody #tiulove #tiucommunity #tiucheckin #nyc #love #tiuladies

Your reminder that you can take on anything this week 🙌🏼 #mondaymantra

CHOICE // Non-action is a choice. Have you taken responsibility for your reality? Every day I do. Even when things are challenging, I feel like a mess and I fall into old patterns, I remember the choice I get to make. Do you choose to stay in tantrum mode? Do you choose to stay small? Do you choose to simply take what you get... or do you choose what you desire, need, and want to create in your life?
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Comment below: what are you choosing to create more of in your life?
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We’re talking all about the life path you’re choosing in the upcoming Busy Buddha Yoga Course - where we go beyond yoga helping you BE the Buddha despite the chaos in your mind or lifestyle!
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#busybuddhayoga #yogaoffthematt #yogamindset #mindfulmeditation #energetichealing #entrepreneurcommunity
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#womanpreneur #soulpreneur #soulpreneurs #spiritualboss #spiritualbossbabe #spiritualbosslady #spiritualbadass
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#consciousnessrehab #consciousliving #mindbody
#yogaphilosophy #onlineyoga #yogaonline #yogacommunity #entrepreneurmindset #entrepreneurcommunity #restorativeyoga #energyhealing #energyhealingcourses #intuitivehealer #mindsetcoach #healinglife #yogateacherlife #breathworkhealing @preview.app

Home is where the view is green 🍃🌴 Most of our retreats are set in the midst of the rainforest aimed to surround ourselves with #nature - known for its #calming and #grounding effects on the human body.

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