#mindfulmama

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i will tell you, my daughter
of your worth
not your beauty
everyday. (your beauty is a given. every being is born beautiful)
knowing your worth
can save your life.
– @nayyirah.waheed
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Photo: @hewyheff
Makeup & Styling: Me
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(We're a bomb DIY team if there ever was one.) #32Weeks

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#MindfulMondayβ €
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Expectful is guided meditation for your fertility, pregnancy, & motherhood journey. Our entire platform has been made to support you during one of the most challenging and beautiful times of your life. Use your mind to give your baby the best start by going to expectful.com and signing up for your free trial. β €
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To learn more about the research on how Expectful can help you, go to: expectful.com/scienceβ €
β € πŸ“· @danieleisenman via @thekuudad πŸ’™ β €
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#expectful #cutebabies #fatherhood #uniteinmotherhood #inspiration #inspirationalquotes #peace #mindfulness #powerful #mother #maternity #babybump #newmom #motherhooduprising #fathers #healthypregnancy #mindfulmama #nurture #baby #expecting #newborn #meditation #momlife #motherhood #familyfirst #moment #momtobe #postpartumβ €
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woah, mama! πŸ‘†πŸΌyou're looking at 6 weeks pregnant and 25 weeks pregnant. 🌱 we've been busy! a little back story: on April 10th when I took the pic on the left, I had just finished the 30 days to healthy living and beyond program. πŸ’ͺ🏼🌿πŸ₯— I was so psyched because I went down in puffiness like woah πŸ‘™, felt amazing β˜€οΈ, and then realized I got pregnant while on the clean eating program (don't worry, this is not a side effect! πŸ˜†πŸŒ±πŸ€°πŸΌ but I will say βœ‹πŸΌ I think rebalancing my hormones and detoxing was a huge help in that dept.! πŸ’«) as of today, #babycamfield and I are feeling fβ€’aβ€’b. we are sticking with a lot of our clean eating plan, going anti-inflammatory (most of the time ;), having protein shakes, and staying healthy as we grow. I am praising myself for putting my body in the best shape of my life as the foundation to grow our first little one. 🐣 when I look back at pics from the spring, I'm so happy to have found and experienced my "ideal weight". 🌸 it's been a long road, and I'm lifted up to know I have this program to jump back into post baby, too. πŸ™ŒπŸΌ if we can do it, so can you! here's to being abundant in health and helping others along the way. πŸ‘­πŸ’š to get a little more education, check out the link in my profile @arbonnewithrachel πŸ“±

There cannot be a #FabulousMomLife until mommy starts taking care of herself! Do come along as I explore healthy lifestyle options and holistic practices geared towards helping moms achieve better physical and mental health. Launching a new category for Mommy Wellness today. I hope you love and support my ideas, opinions and experiences on this very important topic too :) http://www.fabulousmomlife.com/wellness/moms-let-us-take-care-of-ourselves/

#health #fitness #wellness #womenshealth #mommyhealth #fitmommy #holistichealth #emotionalhealth #wellbeing #indianhealthblogger #indianfitnessblogger #mindfulmama #mindfullness #indianmommyblogger #momlife #indiamom #indianparents #healthychoices #healthylifestyle #pamperyourself #momof3

You can always find Aura and I sitting on the grass or the ground somewhere. Why? My favourite mom hack with my messy baby is feeding her outside. She is a food tornado πŸŒͺπŸ€¦πŸ»β€β™€οΈ Now that summer is ending, not quite sure what I'm going to do .... Do comment below any tips if you have πŸ™πŸ½ - Sincerely, a mom with baby snacks stuck to the bottom of her feet

please don't wear your ticuantepes like thisπŸ€“ but we did want to show you both lace options you'll receive when you order this style! the leather lace gives them a more rustic look, while the thin cord is totally old school - which is your fave?β €
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πŸ“·:@megosburnphoto

Two Months. // You have grown so much this past month my boy! You continue to melt our hearts with your smiles and little coos and giggles, we can only imagine how much more fun we will have with you this next month. You are a complete mama's boy.. you want to be held as much as possible and you love sleeping snug between us at night. Although you don't make it easy for us to get anything done, you've taught us to slow down and indulge in every passing moment. We love you so much puppy! πŸ’™ | #oceansawyer

Soaking up every last second of summer. β˜€οΈπŸ¦ Have you all gone back to school yet? We start up again in TWO DAYS!

MOST RECENT

Life with out a hairdryer and other first world problems:
Like no yoga classes or spa or actually any personal time at all.
The thing that I didn't account for when getting really excited about my holiday in a place that had yoga, a spa and child care / children's activities is that we're not a family that do that. Turns out my kids don't want to go to a kids club inside when there's a beach outside and as much as this mama would love nothing more than to be going to a yoga class every day I'm not happy leaving them when they are so vocal about not wanting to go to a disco at 11am. So we're fumbling through our first holiday working out what works and what doesn't, yoga on the balcony with sea views and kids βœ”οΈ yoga class πŸ™…πŸΌ kids playing on the beach all day βœ”οΈ kids clubs πŸ‘ŽπŸΌ... thank goodness for hotel breakfast buffets and a sandy play ground next to the bar though. What works for everyone else?
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#motherhood #motherhoodunplugged #motherhoodthroughinstagram #uniteinmotherhood #mama #mindfulmama #yogamama #yogaeverydamnday #momlife #mumlife #mum #parenthood #parentingtheshitoutoflife #family #kinfolk #theartofslowliving #slowparenting #thehappynow #livethelittlethings #beachlife #beachyhair #selfie #cestmoi

Nothing can get in the way but yourself! β€’Believe in yourself, trust that you can do it and try not to let others stand in your way or make you feel like you can't! β€’Only you can pave the path of your life, remember that! x
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#Repost @thesirenrose (@get_repost)
#truth #quotestoinspire #quotes #quotestoliveby #mindfulmama #mindfulme #bemindful #believeinyourself #livethelifeyoulove #yoga #loveyourself #bekindtoyourself #mindset #beatpeacewithyourself #meditation #meditate

Bergamot essential oil is just one of the oils in our TRUE JOY blend. The citrusy flavor of this oil is invigorating and exciting. What’s your favorite citrus oil?
#MotherEOils

✨✨✨✨GIVE AWAY✨✨✨✨
As the last giveaway of this month, The Beloved Stack serves as a sweet seal for self care. As yoga teachers- anytime we ask our students to listen to their bodies we are teaching self care. Any time we encourage someone to honor themselves, we are teaching self love. I pray my little Marie may realize that the vessel she loves herself through serves as a reservoir to expand to others. This stack is about by the prerequisites of self care so we may discover wellness, peace and light. πŸŒΏπŸ’œβœ¨
"When you open your body to wellness- you open the heart to healing, the mind to understanding, and the breath to releasing. Reaching to that which serves you and letting go of that which hurts you. Let this stack remind you that you are worthy, you are beloved, Rose Quartz is a compassion stone reminding us not to react in passion but ground into compassion seeking truth and abundance fostering the growth necessary to being the best, most healed version of ourselves." TO ENTER:
Like this photo and be sure you are following @melmarieyoga
Tag a friend whom you celebrate self care with!
ENDS 8.28
Winner agrees we can announce that they were the lucky winner and will be notified via DM. Not open for international shipping.
#giveaway #sanantoniomoms #satxbloggers #selfcare #babyyogi #mindfulmama #sanantonioyoga

It's been a busy day... you? Remembering to EXHALE stress and doubt... and INHALE gratitude! #mindfulmama #wellness #justbreathe #glaciernationalpark #hiking #thehillsareallive

Bunz rulez!!! Got a new baby sage plant today in exchange for a few tomatoes from our garden 😊#bunz4ever #bunztradingzone #sage #plantbased #plantmom #plantmagic #mindfulmama #plantsmakepeoplehappy #unitedinmotherhood #witchywoman #plantspower #happymom

Respect πŸ’š I continue to emphasize respect within our family. We discuss respect for the earth, respect for each other and respect for ourselves. After my 6 and 3 year old (or mommy! πŸ˜“) have their moments of upset, when the storm passes we talk about how important it is to be kind and respectful. When they demand from mommy 24/7, as kids are wired to do, I remind them that mommy has been taking care of X,Y,Z for them all morning/afternoon, right now I'm going to take a moment for myself. This shows them that I also treat myself with respect. It's not easy to find balance in the crazy juggling act of motherhood, but we keep trying. And all you can do is try your best. So, I'll continue to talk about and demonstrate ✨Respect✨ in the hopes that these positive messages are little seeds planted within my loves, growing along with them.... 🌱 Let's grow more kindness, love and respect in our own little corners of the garden. πŸ’šπŸŒŽβœŒπŸΌ

Grounding by the water. Joy. Breath. Movement. Gratitude. *The nod was to say - thanks, done!, but I'm glad @featherinterior kept it rolling. Almost edited out the happy dance but decided to post it - snapshots from real life. #adorkable

#breatheinbreatheoutthatsmyworship
#lakehuron
#bayfieldontario
#mindfulmama
#mindfulmovement
#exhaletoinhale

ack Views πŸŒ₯🌊🌞

My brilliant mommy friend @_flyingdream shared a wonderful tip with me for how to travel solo with a baby. She said to use ziploc bags to keep everything organized because it helps when you just need to grab one thing and not the whole diaper bag. So now, I'll have one bag for all of our goodies, baby strapped on in my @tuckandbundle and we are ready to go!

πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘πŸ’—

i will tell you, my daughter
of your worth
not your beauty
everyday. (your beauty is a given. every being is born beautiful)
knowing your worth
can save your life.
– @nayyirah.waheed
.
Photo: @hewyheff
Makeup & Styling: Me
.
(We're a bomb DIY team if there ever was one.) #32Weeks

So a good few months ago now I pledged at a #luckythingsmeetup to get some #leopardprint in my wardrobe😊 today I finally did it @luckythingsblog πŸ™ˆ I purchased these little beauties and they definitely put a spring in my a step #smallthings #mindfulmama #mummyblogger #pblogger #igmums #lionessmama #pbloggersuk #thismamaloves

Have you shown yourself gentleness? Ease up. Slow down. Be clear with your desires and know that they are coming. Note: That doesn't mean stop working. Just ease up.

My daughter just threw the biggest tantrum of her life and after a mother's hug wouldn't even calm her down...swipes of this on the bottom of her feet dried up those tears almost immediately! The queen of all the rollers, I will always bend the knee to you Stress Away! πŸ™ŒπŸΌ (that one was for all you GOT fans) 😘

Sometimes you just need a canoe, some fur babes and the lake. I am absolutely just pretending to paddle here... 😜

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