#mindfulmama

MOST RECENT

This pic was taken when I was 37 weeks pregnant with my second. This was one of my essential yoga poses for both my pregnancies and one I teach to pregnant clients as well as showcase in my video series.

Pregnant mommas, Warrior II pose is a gem for you! It builds confidence and strength. Plus, it helps relieve many common pregnancy discomforts:reduces morning sickness, strengthens pelvic region, eases heaviness in abdominal area and more!

I made sure to include this yoga asana in my pregnancy series because of its many benefits for pregnant mommas.

Mamas, which pose do you love in pregnancy? Share with your pregnant mama friends!

Shine on in love💕
-
-

Photo Credit: @angeladoranphotography .
-
-
.
.
.
.
#sundayvibes #prenatalyoga #fitpregnancy #mindfulmama #motherhoodthroughinstagram #pregayoga #bealove

Day 13 of #100daysofselfcare

Our practice today invites you to practice trusting again. We carry so much story and project it into our present. What happens when we no longer allow our past to judge the present? Let's honor the lessons, drink up the wisdom but be brave- wholeheartedly knowing you are supported. You have always been supported. #satxbloggers #sanantonioyoga #selfcarechallenge #mindfulmama #yogatherapy #healinghearts #onebreathatatime

My recipe for a rainy Sunday, a little morning tea with a side of warm cuddles. #simplejoys ☕️🌧💕

Kids can be picky. Rightly so. Throwing a bunch of fruit + veg in a blender + adding some fun + exciting toppings can make all the difference especially when it’s in a beautiful @heartbowl.

Feeding a small human can be stressful. There are days where a smoothie bowl is the last thing Samuel will eat. (Shout out to the five ice pops he had the day he busted his tongue.🤷🏻‍♀️) I was the mom that was going to steam + purée organic blends of pure Mother Earth goodness + store them in tiny mason jars. It’s a new kind of hell making three, different meals + having it land on the floor faster than you can say “Leaky Boobs”. One day, we are all about the strawberries + ‘nanas + the next morning it’s five pieces of bread just so he can lick off the butter. I mean, it is @kerrygoldusa. Can you blame him?

The fact of the matter is there will be a billion + one other phases before this rodeo is over. I’m done worrying about him downing a full sheet of graham crackers for dinner. You’ve gotta do what works for your family + you. This is how we roll in our house + one of the most exciting things about having your own little unit is redefining parenthood + doing the things that make sense for you. Stop scrolling through your feed + believing you’re not doing it right. No one ever has it all figured out +, if that’s the claim, I call bullshit. This journey is messy + oh, so beautiful. Make it your own + do it your way.
👶🏼
#rootyogawellness
#motherhoodnonexpert

My intention cards and stand will be used in another class this fall 🙌🏽 Thank you so much for sharing this beautiful photo @crisswritess ❤️ #Repost @crisswritess with @get_repost
・・・
SQUEEE!!! My order arrived!!! 😁😁😁😁 So excited to have these in my classroom!!! 😍❤😄 Thank you @thesalvagedsawhorse !!!

The Warburton walking trail. Retreat time with mamas @metreatretreats 🙏

30% off SALE..Site Wide!! Go get YOURS!! 🙌🏼🖤 Sale ends TODAY!
.
Magnesite ✨Peace + Grounding
Is said to help with nervousness and irritability. It is also said to increase the art of listening.
Who doesn’t need more of that?! 👊🏼
.
.
Various Lava Lily Products can also be found at these AMAZING Shops, Studios & Salons 🙌🏼@thebarwellnessandfitness @thenestokotoks @whitebullclothingco @mintmapleshop @visiblechangeshair @organicoasisspa @muse.inspired @branchmarketandstudio @greygoatlethbridge
.
.
#magnesite #braceletstacks #gratitudebracelets #malajewelery #mindfulmama #yychealth #yycmom #healthymamas #organiclife #kindnessmatters #healthymind #theeverydaygirl #yycboutique #gemstonejewelry #organiclife #handsandhustle #sharecalgary #mycreativelife #womensfashion #yycjewelry #womensaccesories #yogajewelry #albertasmallbusiness #albertamade #lavalily #canadianmade #mycreativebiz #shoplocalyyc #handmadejewelry #yycfashion

How will you take care of yourself today?
Here are a few ideas:
Feeling sore? Take an Epsom salt bath
Feeling hungry? Eat something nourishing
Feeling tired? Put your feet up for 20 mins
Feeling pretty? Get a mani/pedi
Feeling accomplished? Treat yourself to a new tank
Feeling empty? Read something inspiring
🙏
You are amazing! Don’t forget to water your garden so you can show up for those you love with heart. ❤️
.
.
.
.
.
#selfcaresunday #sundaymornings #mindfulmama #dailyreflection #momtime #empaths #livewithintention #sweatdaily #sobermom #fitatanyage #boymom💙 #onehappyfitlife #lifeinspiration #spiritualbadass #peacelovecursewords #yogabody #bodypositivefitness #anxietyrelief #2018goals💕 #perfectionist #inrecovery #keepingitreal #meditationpractice #getunstuck #dontwait #carpediem✌ #procrastinating #excuses

Happy Sunday 🌈💛

“The one thing that I never questioned about my mother was whether she loved me “❤️ -Lorna Luff
.
Enjoying time with my mother at my niece birthday gathering !! 🤗🎈
.
.
.
#expectful #inspiration #inspirationalquotes #peace #mindfulness #powerful #mother #grateful #thanks #mindfulmama #women #meditation #momlife #motherhood #familyfirst #moment #successfulwomen #empoweringwomen #lady #cambodia #khmer #asian #ceo #luxurylifestyle

Do you feel swallowed by household chores? Try these time saving hacks Laura Vandercam wrote for Fast Company⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Don’t grocery shop right after work or school pickup.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s when everyone does it! ACK! The parking lot is jammed and the lines are longer. Reports say: only 4% of store trips occur between 9 p.m. and 8 a.m., even though many stores are open outside these hours. Wednesday is the least busy day. So go grocery shopping on Wednesday night (maybe after the kids go to bed if your spouse can be home) and you’ll be able to get in and out in a flash–or use the aisles for bowling practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Refuse to do chores on weekends.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#OKDONE Chores expand to fill the available space⠀⠀⠀⠀⠀⠀⠀⠀⠀
While this seems nuts–when else are you supposed to do them?–cutting chores out of the weekend saves you time in several ways. First, it forces you to seize small bits of time through the week to get whatever has to happen done (rather than puttering or checking email again). Second, it forces you to lower your standards. Chores expand to fill the available space. If you have less time, chores will take less time. And finally, it encourages you to hire a pro for the real time sucks like mopping or window washing–which is probably something you should be doing anyway.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Create less laundry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not advocating bad hygiene. But playing offense on the laundry is often more smart than smelly. Towels can be re-used, jeans and pajamas can be re-worn, kids can wear sandals (without socks) in the summer. Exercise clothes may not smell proportionally worse after two workouts than after one, but re-wearing them during a solo jog will cut your laundry burden a lot. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#parentingtips #realmomdaily #realmoms #realmomlife #realmomtogs #realmom #realmoments #parentlife #parentblog #momblog #mombloggers #mommyhood #mommytime #mindfulmama #kidslife #rmd #thepowerofmom #happymoms #saturdayinthepark

Weekends with my Novak boys 💙💙💙 #family #mindfulmama #boys #sunday #content

Most Popular Instagram Hashtags