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move over ketchup... spicy cilantro cashew sauce is here to stay πŸ˜›
my mama is watching chunk today so i can have some gal time. was hoping to frolic around in chilly fall weather with @josiiegilman (we're both really basic for all things fall) buuut it's already 80 πŸ™…πŸ»βœŒπŸ»
happy thursday! #motherofchunk

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πŸ™ˆDon't tell, but I'm secretly loving this gloomy weather πŸ™πŸΌβ˜”οΈπŸŒ§β €
πŸπŸ‚I love any excuse to rock my coziest sweatshirt, pull out the bean boots and go into full on πŸ‘‰πŸΌcomfyγ€°introvertγ€°self-careγ€°homebody mode
.β €
πŸŒ§β˜”οΈWhat's your favorite rainy day activity? #thejoysquad

All white works for a reason! It's a little oasis of calm and style in your home.
Check out how to simply style your @bloomboxco seasonal delivery this week πŸ‘€πŸ‘Œ
#bloomsituation #bloomboxco

So how imperfectly perfect is your home? ✨| Our home was built in the late fifties, it has uneven floors and unfinished basement, oh and stairs that creak a lot! But every corner has a story to tell, every room has multiple purposes and also, way too many pillows! πŸ˜…| I'm a collector with hoarding tendencies so it's a real struggle not to get overboard with accessories in here! But if there's a room where going overboard with pillows is permitted, then it's this little shared bedroom ! πŸ˜†| Now tell me, what is special about where you live?

This is what most of my day looks like. I love watching his little personality develop. He's definitely going to be wild πŸ˜‚. #leoeats #aylastilleatsfor2

#tbt to meditating under mosquito nets. I'm that hunched over bald dude in the upper left. Temperatures often reached over 100 degrees in Burma, and the fans went out at least 20-30 times a day. It made for quite an experience. I miss it.

The way we raise our young is the way the future will follow. If we raise our children with real values, ones that create happiness and peace and unconditional love, respect, and empathy for all human beings and living things of all kinds as well, we could create a better future for this world, for humanity, for the planet. If we were to model these behaviors for the children of this world, we could start that future even sooner.. It is so important that we remember this in every day of our lives. For whether you have children of your own or in your life at all.. the young of this world witness our acts everyday. They take in how we behave and it effects the way they see the world, the way they think, the way they behave. We need to inspire kindness. We need to inspire acceptance. We need to inspire love. We need to inspire peace. For what we inspire in others, creates momentum in them we may never encounter nor know anything about, but we need to direct that in directions that reflect our true purpose and values. What will you inspire? @jcswell photo via @hippiespirits #inspire #mindfulliving #kindness #acceptance #love #hippie #flowerchild #nature #inspiration #instagood #goodvibes #gypsy #boho #children #future #peace #wellthly

Nature is not our enemy, to be raped and conquered.β €
Nature is ourselves, to be cherished and explored..


If something is important enough to you, you make the investment. Be it financially and/or emotionally. Everything else is an excuse. This week Invested in 2 courses that are going to help me grow. I am interviewing website and branding professionals for my new site. I also took on 2 new long term clients who invested in me (this happened AFTER I made the decision to invest in myself) in addition to all the other astrological readings I get on a daily basis. What this says to me is I am serious about moving forward. I will not use any excuse or blame anyone else. What this says about my new clients as well is that they are ready to transform their lives like they never have before. They will not be dealing with the same people problems this time next year or even in 6 months because they said yes to their soul. I said yes to my soul. I dropped several thousand that I didn't think I would and About to drop more because...money comes. Money goes. If you sit in fear and stay stuck you remain in that vibration. We are going through massive shifts now. You can see it everywhere in the world. The exterior mirrors the interior of the collective. Your life is asking to be flipped inside out so that you can move through and heal your shadow energy. Think you don't have it? Look at how many times you numb yourself out or distract with substances or shopping or relationships or etc etc etc. Remember, if you want change bad enough you will make it happen...everything else is an excuse. What do you desire? It's time you make it happen. πŸ™πŸΌπŸ™πŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’• (this was my masculine tough love motivational speech. I've been in my feminine flow all day and this tiger wanted to come out. Balance baby balance. Now back to my meditation connecting deeply with my heart. Xo

Two of our students all snuggled up and comfy for another evening of MBSR.

Today was fantastic, we (as part of my husbands work) had a fundraiser for one of local schools. It was so amazing to see the community come together to support the Buick Test Drive Event. Each year the school can receive up to $10 000 in donation money. Even though today was one of the coldest/wettest days we've had this fall, it sure didn't stop anyone from coming out. Just makes your heart a little fuller ya know? πŸ’• in the meantime/downtime scrolled back through my photos and found this one. My camera used to be attached of me. I have hundreds of photos of landscapes, trees, flowers, rocks, spiders, ladybugs....so many things. Why did I stop? Hmmmm, I feel like the answer is in my hands. These iPhones are sometimes just a little too convenient. Time to pull out the canon and get back at it πŸŒ²πŸŒΈπŸ’•

I have never been a flower kinda girl but I do enjoy receiving them occasionally. These were gifted to me from my 2 favourite little people all the way from Singapore. ❀️❀️ Thank you Brandonlim and Meimei. I smile every time I see them.

I love this weather. ..but boy we need some rain...storm this afternoon but not necessarily any rain drops #rain #dry #needrain #mountainliving #mindfulliving #blueskies #summersoon

May your Friday be fabulous and your weekend peaceful πŸ™ I could just totally Zen out with these especially that @loveavacandles which smells amaze. Tap for details.
Bring some serenity to your eyes with my watercolour painting "August sunset". A3 and available now on my Etsy Store.

it does not matter how it is done, but to designate time to meditate- however you know how to in that moment- should be given the same ritualistic priority as brushing your teeth. tonight's meant cozying up with watchman nee + rose quartz//lepidolite//orange calcite.✨
πŸ™πŸΌ mantra: I surrender everything not serving me now. I understand what I am not in control of, and let go of the anxious urge to do so.πŸ™πŸΌ

Good morning! Started on my mat. A nice flow, a good start, a sad day...my beautiful and lovely grandfather passed away two days ago 😒😒😒. Reminds him with Lots of loveπŸ’“πŸ’“πŸ’“. #septemberstrength @doyouyoga πŸ™#LOVE πŸ’“#yogadaily#bowpose #downwarddog #yogamom #yogachallenge#downwardfacingdog #yogagirlchallange #yogamama#yogainspiration#yogagirlchallange #yogawoman#yogalover#eveningyoga #yogi#igyoga #yogaeveryday#yogamommy #yogaeverydamnday#yogalife #yogalifestyle #yoga #instayoga #yogalove #yogapose#gratitude #mindfulliving#dailyyoga #yogaeveryday#yogaaddict

FALL KALE VIBES. πŸ’š New fall unisex tees and sweaters, and women's leggings and t-shirt dresses available @juicebecauseyyc and @fondboutique in the #evjunction this weekend. Limited quantities! Not available online yet so hit those stores! Sustainable flannel only in EV.

Do you love Soulful Essence? Get creative, post a photo a photo your bottle and win! Don’t forget to tag @soulfulessence and use #letthatshitgo. We’re giving away $50 gift certificates every month! .
#findyouressence #letthatshitgo #beherenow #affirmation #affirmations #loa #lawofattraction #intentionsetting #aromatherapy #essentialoils #selfcare #essentialoil #letthatshitgo #mindfulliving #feeltheyogahigh #spiritual #spirituality #vegan #creativity #musthave

Reshape the world by reshaping yourself... Everything you touch, every place you visit, everyone you come in contact with is affected in some way by your presence.

I had dinner out on my patio tonight surrounded by my candles, my cats at my feet and a faint view of the big dipper in the sky.
I soaked up the solitude and felt so grateful for this time of quiet - along with everything about this life I get to live.
It's been 7 years, but sometimes it feels like it was just yesterday that I was trying to survive my divorce. I didn't know who I was or understand why I felt so different from everyone else, I hated my job, and I had very few deep, meaningful friendships.

And then a series of discoveries and events, some therapy and a lot of coaching, helped me understand who I am at my core, the value of my introversion, and what it means to create my life.

I now have a day job that I love, a certification that allows me to coach - the most fulfilling thing I've ever done - and so many friendships that are deeper and more supportive than I ever thought possible.
I still have to deal with really hard things, just like everyone else, but I now have the tools I need to handle them - and gratitude has become one of the most powerful tools in my toolbox.

Reposting @thinkgrowprosper .
For years I had the belief that I couldn't really start enjoying my life until I reached a certain level of success. I eventually realized this was an arbitrary and limiting belief. Turns out, everyone is a work in progress and the things that truly matter can be enjoyed right now. One of the best mindset shifts I ever had. Who relates?

Life is filled with contradictions. Life, by its very nature, IS unceasing change. Our discomfort in this life comes when we resist this truth. Quieting the mind through meditation helps us get better at accepting What Is--even when it evokes unwanted feelings and discomfort. Letting go is HARD. Trusting that everything we will ever need is always available to us is even HARDER. But the truth is, the deepest, most gratifying inner peace awaits us on the other side of resistance. And that is a beautiful thing! #Namaste Always.Β πŸ˜ŠπŸ™ #allow #letgo #mindfulness #mindfulliving #nonresistance #yoga #meditation #sobuddhaful #liveinthenow #grounded #synchronicity #love #joy #peace Β #inspiration #dream #liveinthemoment #picoftheday
#beautiful #quote #intention #yinyang #artofliving #buddhaproducts #malas #gifts

Reposting @thinkgrowprosper .
I know you are tired. I know you are physically and emotionally drained. But you have to keep going.

Reposting @thinkgrowprosper

Do you practice self-care? How do you nurture your mental, physical, spiritual, and emotional well-being each day? -
I have a daily self-care checklist that I've refined over the years. It has improved the quality of my life dramatically. I have a lot more to say about this subject so I'll be writing a blog post on it soon. Stay tuned!

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