#mindfulliving

MOST RECENT

Swipe to get a glimpse of the difficulty, hope, and compassion that have been sparked by the flooding in Kerala.

Let us know if you've helped out already! Sharing our compassion ignites more joy! Let's spread more joy!

The fundraiser is still going on and closes in less than 2 days!
Please don't delay and give whatever amount feels right for you! If you can give Rus. 100, great! Rus. 1000, awesome! Let me know if you want to be included in the giveaway so I can personally thank you for your contribution!
Your gift is so important for rebuilding and cleaning up the terrible conditions left after the floods!

Here's the instructions of how to enter the giveaway:

4 Gifts Include
Personalized Oil Cleansing Consultation (includes a Skin Status Evaluation and a 15 min phone/video consultation and 1 DIY formula for a Custom Oil Cleanser)
Valued at INR 2500

1 Special Gift
Personalized Oil Cleansing Consultation PLUS
1 DIY formula for a Customized Nourishing Face Serum
1 Facial Massage Tutorial
Valued at INR 3500

I've successfully cleared my acne and transformed Oil Cleansing into a ritual that has cultivated more joy and compassion in my life. And I want to spread some joy and compassion to you and to the survivors of the Kerala Floods to help them rebuild their livelihoods.

Your Part:
For Indian Residents
1. Make a PayTM pymt of INR 100 or more using the Kerala Floods icon (choose either Karnataka CM RF or Kerala CM DRF)
2. Screenshot your payment confirmation including name of recipient and pymt amount
3. Send screenshot by Insta dm to @mindful.kimberly or email kymaphyla@yahoo.com

For those not in India
1. Make a pymt of $5 or more to
paypal.me/KimberlyAuker
2. Screenshot your pymt confirmation
3. Send screenshot to @mindful.kimberly or kymaphyla@yahoo.com

PayPal funds will be used to send urgently needed items to NGOs on the ground in Kerala.

Hugs to all!

We all hold the Universe within us. The power of the entire universe is inside of each and every one of us - male or female - you have the power.
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I have this divine feminine oracle deck (everyone has a divine feminine and divine masculine by the way) and was asking which of these powerful women I should embody to receive all the abundance I desire and I got the only card that was not a woman - the “cosmic egg” which is basically the first sentence I wrote... that the entire universe is within - all knowledge and knowingness is within you - within me - within ALL OF US.
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Powerful.
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You are powerful. Realize it.
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You can create anything.💖🔮💜💫🌠🌺🌙🌿🌱📝💰🤸🏼‍♀️🧘🏼‍♀️
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What are you waiting for!???...

M Y N E W B A B Y 💙

Pura Vida 🌊
Der kleine Schriftzug auf meinem linken Unterarm ist mittlerweile 3 Jahre alt und er erinnert mich Tag für Tag daran, das Leben in vollen Zügen auszukosten. 💙
Wir haben nur dieses eine Leben. Und stellt ihr euch auch manchmal die Frage, wenn es morgen vorbei wäre, seid ihr zufrieden mit eurem Leben?
#deepthoughts
📸 @andrea_indrich

How to become more mindful 🤔
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I talk about mindfulness a lot because I think it’s such a valuable skill for reaching fitness goals but also for daily life. We get so much more enjoyment from things when we are mindful because we notice things that we otherwise wouldn’t. Here are 4 ways to become more mindful:
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1. Do it when it's easy: Often we start becoming interested in mindfulness when we feel really stressed or anxious. Whilst that is a great idea, you can start becoming more mindful even when things are going well. You'll then be ready to manage the harder stuff when it comes your way. 🧐
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2. Pay attention to everyday things: One way to do this is to pick one or two activities you do every day, like drinking a cup of coffee, and get in the habit of really paying attention to what you're doing. Your mind will probably wander a lot but that’s totally fine! Mindfulness is always a work in progress. 🤓
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3. Take time to breathe: Breathing is a key mindfulness practice because it is something we do anyway and it’s an easy way a to bring our awareness back to the present moment. Taking three or four deep breaths (and paying attention to them) can help you calm down and focus. 😌
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4. Notice physical sensations: One of my favourite ways to do this is with a body scan. This involves lying or sitting down and focusing on one area of your body at a time and seeing how it feels. The key is to notice sensations but not to judge them. I sometimes do this as part of a guided meditation before bed. 😎
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Do you use any of these strategies?
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#mindfulmovement #mindsetshift
#weekendwarriors #drippinginsweat #getupandmove
#goalcrusher #livehealthy #strongeveryday #doitforyou #bethebestyou #instafit
#mysweatlife #healthyliving #fabfitfun #meditation #mindfulliving #mindfullife #liveinthemoment #attitudeofgratitude #gratitude #yogatime #meditationiskey #mindfulnessmatters #mindfulnessmoment #mindsetiseverything #mindsetmatters #nourishdontpunish #progressnotperfection #progressnotperfect

Bu kitapta Laura Plump şöyle bir giriş yapıyor:⠀
Kadim bilim olan Ayurveda, gerçek bir bilgelikle hayatı yaşama sanatıdır. Bu da hayatta tercihlerimizi yaparken doğamızla uyumlu, ruh, beden ve zihnimizin şifalanmasına yönelik kararları seçmemizdir. Bu sayede doğanın iyileştirme gücünün ortaya çıkmasını sağlarız.⠀
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Bunun için çok karmaşık şeylere ihtiyacımız yok. Şu basit soruyu düşünmekle başlayabiliriz:⠀
Sağlığımızı, enerjimizi ve uzun yaşamımızı ne için harcıyoruz? ⠀
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Sadece etrafımızda olup bitene odaklanmak ve olan şeylerin bizi nasıl etkilediğini farketmek bile daha iyi tercihler yapmamızı sağlamak için çok kolay çok basit bir yoldur.⠀
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Bunun için 5 basit uygulama önerisi:⠀
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1- Nefesinizi gözlemleyin. Nasıl nefes alıyorsunuz kesik kesik mi akıcı mı hızlı mı...derin bir nefes alıp nasıl hissettiğinize odaklanın.⠀
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2-Duyulara odaklanın. Zihninizin bedeninizde dolaştığını hayal edin. Tepeden tırnağa zihninşz bedeninizi iç gözle tarasın.Ağrılı bir bölge varsa oraya gidin ve onu hissedin.⠀
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3-Etrafa odaklanın. Beş duyunuzu canlandırın. Gözleriniz etrafta gezinsin hoşunuza giden şeylere bakın. Çevreyi dinleyin kokuları içinize çekin yere dokunun. Bu duyuları gün içinde sık sık dikkatinizi vererek kullanın.⠀
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4-Kendiniz ve etrafınıza meraklı olun. Şu an nasıl hissediyorsunu soğuk sıcak ağır hafif vs. Etraf nasıl sisli berrak kuru nemli vs.⠀
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5-Durun ve dinleyin. Şu an ne hissediyorum. Doğru ya da yanlış yok. ⠀
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Bu egzersizlerle kişisel farkındalığımız gelişecek bize neyin iyi gelip gelmediğini anlamamızı sağlayan zaten içimizdeki bilgeliği uyandırmaya başlayacağız.⠀
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Beslenmeniz doğruysa ilaca gerek yoktur🙏⠀
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#advayta #ayurvedic #ayurvediccooking #ayurvedicmedicine #drvasantlad #yogi #nutrition #cooking #saglikliyasam #sagliklibeslenme #diyet #kilokontrolü #instafood #ayurvedikhayat #ayurvedikyasam #ayurvedikyasamdanismani #ayurvediclifestyle #yogifood #yoga #yogacooking #innerwisdom #instadaily#meditation #mindfullness #mindfulliving #andakal

Letting go....Today, damn I feel good, damn I feel free. I say farewell and don’t even give you a second thought. Today, I starve you of oxygen so you cannot stay alive within me. I cut the umbilical between you and I, you do not exist in my head, my heart or in my world. Today, I do not water you, not even a drop is coming from me as extract that permission for you to grow roots within me. Today, I dare you to come towards me again. It is fine if you try as today I am living in my present and you my friend are firmly in my past.
So bye, see ya wouldn’t ever wanna be ya, good riddance and finally F the F off! #powerofthemind #powerofwords #mindfulliving .
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#writerscorner #writersnetwork #beboldbeyou #positivenergy #positiveenergyonly #positivevibrations #positivethinking #empowered #mumstyle #mumblogger #mamahood #mamahustle #personalempowerment #positivenergy #positiveenergyonly #believeinyourself #bekindtoyourself #bedifferentbeyou #speakyourtruth #browngirlbloggers #browngirlswhowrite #browngirlswhoblog #browngirlmagic #poetryslam #spokenpoetry #scottishbloggers #selflovefirst #selfcarematters #mindsetcoach

Fresh organic coconut from Umandawa is now available at the Good Market shop at 14 Reid Avenue, Colombo 7. 🌴

Umandawa is an international Vipassana meditation center that also aims to be a model organic village. The monks use sustainable agriculture techniques and work with the community to produce compost, fruits, vegetables, fresh coconut, and coconut oil.
https://umandawa.goodmarket.global

The land is verified under the Organic Participatory Guarantee System. Want to be an organic volunteer and join for farm visits? 💚Contact Madhu at 0773772122 or pgs@goodmarket.lk

#organic #coconut #organicpgs #pgs #participatoryguaranteesystem #organiclanka #organicfarming #peopleandplanet #socialenterprise #responsiblebusiness #consciousconsumption #bethechange #mindfulliving #mindfuleconomy #goodmarket

Yesterday was the end of a chapter in my book of life. It felt like the longest, scariest, hardest chapter yet. And the best part about that is, it wasn’t only negative. It was also the chapter in which I grew the most, became my strongest self yet and found peace within. I’m grateful for all of the ups and downs and I’m so excited for what’s coming next.
🖤
-Today I close the door to the past, open the door to the future, take a deep breath, step on through, and start a new chapter in my life.-

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#myjourney #meditation #meditate #mindfulliving #mindset #innerpeace #mentalhealth #motivationalquotes #chakras #conciousness #spiritual #awakening #hikingadventures #nature #explore #selflove #motivation #newchapter #instagood #naturephotography #photography #personalgrowth #challenge #growth #hiking #happiness #lifestyle #mentor

Stress Management Tip - Trying to avoid stress just doesn't work. We have to learn how to manage these situations.
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Life is full of stressful situations. Things that you would rather not happen, relationships that don’t work out, the list goes on. You really can’t avoid it.
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For me, managing a health condition and chronic pain has probably been the most difficult. There have been times when I’ve really struggled emotionally. What I’ve learnt is that trying to block out the emotions really doesn’t help, It just ends up like a pressure cooker waiting to explode. Learning how to manage those feelings has been key to healing.
👇👇Do you try to bury how your feeling because it feels uncomfortable? Are you good at managing with your emotions? 👇👇
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↘️ I’d love to hear your thoughts on this. Comment below ↙️
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Until next time, Embrace Life & Rock Your Business
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Click the link in my Bio to join my FREE Facebook Group ' Rock Your Home Biz It's a great place to get support, make friends and network.
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#lifecoachjulie #rockyourhomebiz
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#StressRelief #StressFree #StressedOut #Relax #mindfulness #StressManagement #liveinthemoment #StressTip #mindful #mindfulliving #positivity #positivevibes #positivelife #happy #Behappy #bepositive #bepositivealways #positivemindset #Wednesdaywisdom #wednesdaymotivation #wednesdayvibes #Wednesdaywisdom

"First, be born a human. Obviously, you’ve already done that—so good job.⠀ Now, make mistakes. Tons of them. Know this is unavoidable, because as a general rule, we humans are not perfect. Not even close. We are, in fact, total fuckups.⠀ .
We mess up and say the wrong things and mistake the wrong people for our soulmates. We walk off jobs without having another one lined up and ignore our ensuing credit card debt. We fail classes, crash cars, disappoint people, get inappropriately drunk at weddings, and act like total dicks to each other for no good reason. Some of us actually used to cut our own bangs, which never, ever works out.⠀
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Keep going. Do more of the same stuff. Or worse.⠀
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And by worse, I mean _______________ (fill in the blank)."⠀
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👆🏻 Click the link in bio to read the rest "Everything you Need to Know about Having your Sh*t Together." #elephantjournal #mayitbeofbenefit #mindfulness #mindfulliving #challenge #creative #life

Reflect your way to enlightenment 🙏 #dharma koan 11 " Watching Macbeth ( 4 images) " © 🕉 www.aumphotos.com 2018 Part of a series
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FOLLOW @aumnamahshiva for updates, outtakes, unpublished and archive material
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From a Buddhist perspective, Macbeth is consumed by greed and attachment to power as is Lady Macbeth. He is unafraid to kill sentient beings. Ultimately #karma kicks in and he meets an ignominious end. 😥
The Rose Theatre is a pop up showing Shakespeare this summer in Britain's favourite city, York, beside the castle where in 1190, 150 Jews took their own lives during a period of ethnic tension. The first image shows a solitary figure beside York castle at sunset, symbolic of Macbeth's lonileness, self-induced suffering and impending death. Macbeth is by Olivier winning artistic director @damian.cruden, who also directed the Railway Children at York before it toured around the UK.

Do I still use plastic? Yes but not as much as I used to. I stopped buying tupperwares and such since last year.

I threw away most and will likely use what I have until they’re nonfunctional. Why is that? In short, it’s my little contribution to take care of the environment.

I use wooden bowls, wooden spoons and the glass wares I currently own. I still use zip lock for sandwiches but I reuse them (a lot). I use canvass bag for groceries and big items shopping. I refuse plastic bags on items small enough for my handbag. I use bamboo, metal and glass straws or do without. And lastly I use collapsible containers (swipe left) and metal wares  for my meals I bring to work. As weird as it sounds every time I go out to eat I bring my collapsible container and pack the left overs myself. Am I embarrassed to do this? Not anymore.
If you want to make the world a better place, take a look at yourself and make a change
- M Jackson

#cash #cashenvelopes #cashenvelopesystem #debtfree #debtfreecommunity #debtfreejourney #debt #daveramsey #debtsnowball #frugalliving #frugal #onabudget #moneytips #declutter #budgetliving #financialplanning #money #emergencyfund #mindfulliving #totalmoneymakeover #cashclips #debtfreejourney #sidehustle

Guten Morgen, ich wünsche euch einen guten Start in den Tag. Meine Nacht war etwas kurz, aber die frische Luft heute Morgen wird mich bestimmt wach und fit halten.
Gleich ist erstmal Bürozeit. Und heute Abend freue ich mich schon auf die Isländerin🐴
Macht es euch schön HEUTE!
#ladylandrand #gutenmorgen #goodmorning #moin #moinmoin #countryside #countrylife #landliebe #landleben #frischeluft #freshair #dernorden #norddeutschland #bittewachwerden #mindfulliving

Sommeren der går på hæld og overgangen til ny og spændende begyndelse 💙 #whatscommingnext #stilhed #sansefordybelse #mindfulliving

A slow morning of lie ins, essential oils diffusing & yoga... the lurgy aka #ekkaflu has hit our household (though Caid seems to be the healthiest out of all of us!) 🤧
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What are some things you do when you’re unwell?
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#sicknessbegone #rrr #restandrelaxation #slowmornings #mumsofbrisbane #momsofig #kidsofig #mumsofboys #brisbanemums #kidsyoga #morningyoga #mumboss #mumpreneur #wahm #workfromhome #workfromhomemom #workfromhomemum #mindfulliving #restandrecovery #brisbane

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