#mindfulliving

MOST RECENT

از اونجایی که در چند پست قبل در مورد علت غذا خوردن پرسیده بودم و اکثرا به «لذت» اشاره کردند، می‌خوام در این پست در مورد لذت صحبت کنم. «لذت بردن» از امیال غریزی مثل خوردن، خوابیدن و تولید مثل، تضمینی برای ارضای آنها ومتعاقبا بقای ماست .... و این «لذت» در میان همه موجودات مشترک است. این نوع لذت رو «لذت جسمی» نامگذاری می‌کنم، که لازمه آگاهانه خوردن، بیداری همین لذت است. بیداری حواس پنجگانه حین غذا خوردن: غذا را ببینیم، لمس کنیم، بو کنیم، به صدای جویدن گوش دهیم و طعم آن را در هر لحظه تجربه کنیم.

اما اگر «لذت»در انسان محدود به همین نوع لذت بود ما هم مثل بقیه موجودات در طبیعت نباید چاق می‌شدیم!

معضلات انسان با هر یک از غرایز ش جایی آغاز می‌شود که پای« لذت ذهنی» به میان می‌آید. «لذت ذهنی» اساسا توهم است، اصالت وجود ندارد، از فردی به فرد دیگر متفاوت است و هدفش سرکوب درد است.
لذات ذهنی ذاتا “خوشآیند” نیستند و تحت شرایط و حالات روانی مختلف خوشآیند تعبیر می‌شوند. به عنوان مثال، در اختلال پرخوری (ادامه دادن به خوردن پس از سیر شدن) خوردن وسیله ای است برای اجتناب از افکار منفی و احساسات ناخوشآیند مثل غم و ترس. ذهن، عدم وجود موقتی این افکار و احساسات را به اشتباه «لذت» قلمداد می‌کند. فرد به پرخوری هنگام افسردگی یا استرس ادامه می‌دهد و وارد چرخه معیوب ولع و اجتناب میشود که پایانی ندارد و رضایت حاصل نمیشود.

توجه‌آگاهی یعنی پذیرش و مشاهده افکار و احساسات همانگونه که هستند، بدون قضاوت.
و تلاش برای دوری از افکار و احساسات به هر وسیله ایی آغاز رنج ماست.
#mindfulleating #mindfulness #آگاهانه_خوردن #لذت #balancedlife #mindfulliving #psychosomatic #health #wellness

To all Gippsland locals and those who may be passing through, come and say Hi to Madeline and Tegan - who will be guest speakers at the @gippslandhealthwellness event next Saturday (among many other practitioners). Tegan will be chatting about Mindfulness and Madeline will be going through a quick chat and bone broth demo. Tickets are now $15 pre sale or $20 on the day. Each guest will receive a gift bag worth over $100 in discounts, services and products!

And so it is 🙏🏼 @lost_nowhere #lostnowhere #letgo

f r e s h | new look for my local SLSC. Sometimes a little bit of fresh paint and a new look can bring something back to life. Kinda like your body- over the last few weeks I have stopped caffeine, gluten and diary as it inflames my auto immune disease. The result-I feel like a new person with a bundle of energy & a fresh new glow🌟 Nourishing your body is key. Be mindful of what you eat and be aware of things that make you feel off.

”We are often at war with ourselves. but we have to find that balance between our heart and our mind.”
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Check out my #estyshop for the perfect #soycandles made with an #essentialoils blend which works directly with our sense of smell and neurotransmitters to induce feelings/emotions of peace, love, and calmness.
#trunksupcandleshop #oneness #trunksupcandleshop #mindfulliving #balance #estyshop #candleshop #meditationcandles #yogacandles #love #light #happiness #findstillness #findingbalance #quietmind #awaken #breathe
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Link in my bio
Link in my bio

We’ve all been affected by people in our lives who haven’t dealt with their own personal trauma - friends, family, lovers who carry addictions, anger and resentment. It’s likely we’ve also affected those same people through the eyes of our own pain. I know I have! Self-healing and care is first and foremost for your own self but the ripple effect is positive for everyone around you 💗 .
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#selfcare #findyourjoy #nurtureyourself #motherhood #livewild #innerartist #higherself #innervoice #rejuvenate #wildlingwoman #mindbodyconnection #moodbooster #mindfulliving #livewellbewell #wellbeing #findpause #findpeace #positiveenergy #livewithintention #wellnesswarrior #livethoughtfully #bedeeplyrooted #loveyourself #youarebeautiful #youareperfect #feminsta #bepresentnotperfect #intentionalliving #joyinthejourney #selfcarematters

The beautiful @galenayers looking absolutely stunning in @neveandnoor belle gown. Only a few pieces left in stock. DM for details. #effortlesslychic #boholuxe #ethicalfashion #whomadeyourclothes #prettiestbestie #friendshipgoals

Thank you || Two words that can change the world. But, just like anything else, they take practice.
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Practice across not only the things that come easy like people, or circumstances that bring us joy. But almost more importantly, those that offer challenges, learnings, opportunities for growth.
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In this very act our perception changes. And in that change we open a space. Space for love and light to shine through. Space for us to live a life more fully.
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A profound appreciation for this world in all its messiness and mastery.
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📷 by @nickelisseos
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I have just seen an advert for a WiFi enabled washing machine you can program remotely 😱 The next thing will be robots to load it for us I guess 😂

I do believe we have all this wonderful technology to make our lives easier but I think this is only the case if we learn how to use it, rather than letting it control us!
This is where I know that Mindfulness helps. It makes us more *aware* of everything we do and gives us *choice* and *control* over our thoughts and actions.

You might like to reflect on some of the technology you use and make sure it’s not using you (phones, emails, social media). You can then chose to use it mindfully 😊

Right, I’m off to put some washing on the good old way 😁😂 #emmawardropper
#wardropper
#mindfulness
#presentmind
#mindfulliving
#mindful
#mindfullife
#EveryMindMatters
#mentalheath
#mentalhealthawareness
#mind
#itsokaynottobeokay
#mindfulnesscoach
#mindfulnessmatters
#mindfulnessmeditation
#mindfulnesseverywhere
#mindfulnesspractice
#mindfulnessmoments
#mindfulnessmonday
#mindfuleating
#mindfulphoto
#mindfulminute
#mindfulquotes
#mindfulnessbox
#mindfulthinking
#mindfulnessjourney
#mindfulvibes

I like this quote “The best teacher is someone who helps you find your inner teacher” ~ Thich Nhat Hahn

I believe that it can really help embed our own Mindfulness practise when we teach it to someone else. Why not have a chat to someone you know about it and how it can help them and maybe even do a guided session together 😊😁 The time of year can make our Mindfulness practise more of a challenge. It’s a busy time and can be stressful for many. If you’re struggling to fit any formal practise in why not start slowly - maybe just one minute of feeling your breath or listening to sounds. It may encourage you to do longer 😊

Also don’t forget that the Present Mind Mindfulness App has some shorter tracks - under Extra sessions - Three Step Breathing Space (3.5 mins) and Three Step Kindfulness (2 mins) 😊

#emmawardropper
#wardropper
#mindfulness
#presentmind
#mindfulliving
#mindful
#mindfullife
#EveryMindMatters
#mentalheath
#mentalhealthawareness
#mind
#itsokaynottobeokay
#mindfulnesscoach
#mindfulnessmatters
#mindfulnessmeditation
#mindfulnesseverywhere
#mindfulnesspractice
#mindfulnessmoments
#mindfulnessmonday
#mindfuleating
#mindfulphoto
#mindfulminute
#mindfulquotes
#mindfulnessbox
#mindfulthinking
#mindfulnessjourney
#mindfulvibes

Happy Wednesday All!
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Can you advise on good self-care tips you use? I often meditate and keep active daily to calm my mind and reach that inner peace.
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Remember to care for yourself today, and always. Your inner happiness and peace is crucial to surviving life and living your best life!
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#selfcareissacred #calmyourmind #bepresent
#bemindful #mind #mindful #mindset #mindfulness #mindfulliving #mindbodysoul #mindfullife #mindfulmeditation #mindfullifestyle #mindfulnesspractice #mindfulnessmatters

🌟THIS WEEK'S SPECIAL🌟
Our Almond Butter is down to only $3.27/100g this week. The one and only ingredient that we use is Insecticide Free Dry Roasted Australian Almonds. That means it's sugar, salt and preservative free! It can be used for baking, smoothies, toast, smeared on medjool dates and can be enjoyed straight from the jar. Bring in your own jar to fill, or purchase one of ours. Sale ends Sunday! 😍💃 // 📸 @livingwithrosie

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