#mindfull

MOST RECENT

Homegrown ✨✌🏻

Inhale. Exhale. ☯️ A reminder to breathe. Slow down. Be in the now. Notice the good. Find the peace. .
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Freedome ❤☮🕉
Someone told me once that I was a wild heart and that I can't be tamed...he was right... ❤ #gypsysoul #gyspyspirit #hippiesoul #hippiespirit #freedome #mindfulness #mindfull #mindfulmama #hippiemama #feelfree #wild #wildheart #vild #vildhjärta #cantbetamed

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I like the day when I get lost. While I totally lost.
By the time, and the problems. Its bring me to the journey that I really never imagine.
When I meet no one I know.
Meet the day, that maybe I never be survive.
Or maybe I will be a looser..
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They said I'm crazy, no, I'm just insane.
Because I'm doing on my dream,
And something that I believe since when I was so little young.
If you just like the, those don't believe about something called dream and how crazy being believer,
I hope we never meet again.
Its not because I hate you or them.
I just want to know that you need to know;
Life worth to praise about (:
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This is amazing!! 😍😍😍 —————————————- #stateofsuccess

#Mindfulness Monday- Have you ever had someone speaking to you & when they were finished you couldn’t remember anything that they said? Or have you tried reading a book only to find yourself reading the same sentence over and over again because your attention keeps wandering? We have all experienced our fair share of “zoning out”. It’s easy to catch ourselves when driving or talking to someone but most of us are oblivious to it in our day to day. We are often times so enthralled with what’s going on in our mind that we miss out on experiencing the present moment. Some call it multitasking, I call it insane. We spend a lot of time planning the future & rehashing the past & not enough time in the present. The present moment is all we have & all we will ever have. Everything we do or experience will always be in the present. Joy and peace is experienced when you are fully present. True gratitude is always found in the present moment. Unfortunately,most people will only experience presence by accident; usually when something breathtaking pulls them from their thoughts or in life or death situations. Today’s #mindfulnessmonday tip is to #stopandsmelltheroses Think about what that means? To stop, pull yourself back to the present and experience the beauty of life. Let yourself be fully present this week, if only for a few moments. When you’re speaking with someone, try to give your full attention to the moment. Experience the moment through all of your senses. How it feels to be with them,the tone of their voice, their facial expressions. Try it while washing your hands or in the shower. Fully focus on your senses: how the water feels on your skin, the scent, the way the water droplets fall, the sound. Practicing presence will be difficult at first. You will quickly notice how often your mind tries to take you away from the present moment. If you start by practicing for just a few minutes throughout the day you will quickly become aware of the amazing details you’ve been missing out on. Being present will give new meaning and depth to life. Your perspective, gratitude and your relationships will deepen. Life will become far more vibrant and beautiful than ever.

Dope or Nope?!? Comment below!!! —————————————— #stateofsuccess

#Repost @darkside.science (@get_repost)
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Eu costumo ser repetitivo ao afirmar categoricamente que o que determina perda de peso e emagrecimento é o déficit calórico (absoluto ou relativo), mas fica a dúvida: o exercício, por si só, emagrece?
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Uma revisão sistemática de literatura contendo apenas ensaios clínicos randomizados publicada hoje (26/março/18) analisou o efeito do exercício nos níveis serviços de Leptina.
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A Leptina é um hormônio associado à saciedade, oxidação de lipídeos, gasto energético e homeostase energética do organismo. Manipular sua concentração parece ser fundamental no controle de curto a longo prazo no peso corporal. Sabe-se que indivíduos obesos apresentam leptina alta porém uma concomitante resistência à ela. Ao compararmos indivíduos previamente obesos a controles por peso não-obesos previamente, vemos os primeiros apresentando um nível de leptina mais baixa. Isso determinaria um menor gasto energético e saciedade no primeiro grupo, o que explicaria a tendência à maior recuperação do peso perdido.
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O estudo em questão observou que em 72 artigos analisados (n= 3826). O exercício implicou em uma redução nos níveis leptina circulante com significância estatística. A modalidade de exercício (aeróbico x resistido), sexo, frequência, intensidade (baixa x média x alta) ou duração não implicaram em diferenças na redução dos níveis de leptina circulante.
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Isso evidencia mais uma vez a importância do exercício quando se pensa em redução de peso e gordura, mesmo quando prescrito isoladamente. A redução nos níveis de leptina nesses indivíduos sugere um aumento da sensibilidade a ela, o que implicaria em uma maior eficiência desse hormônio em provocar supressão de apetite e promover gasto energético.
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O que determina perda de peso e gordura é o déficit calórico mas quem determina o déficit calórico é o apetite. Controle todas as variáveis para atingir suas metas. Não é porque você faz conta errada que a matemática não presta.
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Ref:
The Effect of Chronic Exercise Training on Leptin: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Fedewa et al. 26 March 2018, Sports Medicine. #lifestylefitness #livewell #fatloss #mindfull

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