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#mindfulcooking

MOST RECENT

Delicious Gooseberry Chutney! Link in bio!

🏷Tag someone who could use TimeChop🙋🏻‍♀️🙋🏼‍♂️
Start your healthy eating journey today....................
Our 1st TimeChop eBook is FREE on iTunes & available on Amazon for Kindle................. You’ll get all 14 recipes from our Fast & Delicious Connected Meal Plan......................
Our patent pending connected Meal system lets you use previously prepped and cooked ingredients in new meals throughout the week. This Fresh Dinner takes the beef patties made in the Core Meal and incorporates them into a 15 minute taco dinner. The connected Carryout is quick to assemble using ingredients from the dinner you just ate and lets you create a nutritious lunch for the next day. .....................Download our FREE app to get the full TimeChop benefit with the integrated shopping list & automatic quantity adjustments in the recipes based on the meals you schedule & number of servings. You’ll get immediate access to 2 FREE Connected Meal Plans. Available in the US App Store. LINK in bio ............... #timechopapp #connectedmeals #mealplan #freshdinner #carryout

Quick N easy Sunday dinner before we head to the movies 🎞 🎞🎞 Cuban black beans with peppers and mango, with a side of casava flat bread 😊😊😊
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Hope you all had a lovely weekend!!
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#cubanblackbeans #vegan #veganeats #glutenfree #beiju #casavaflatbread #dairyfree #604 #604eats #vancouvereats #igfood #instagramfood #foodporn #food #foodstagram #foodgasm #instafood #mindfulcooking #foodlover #vancouverfoodie #fitmom #fitlife #cleaneating #healthyliving #healthylifestyle #ilovefood #ilovetocook

Oysters Rockefeller at John Muer, Renaissance Center, Detroit tonight: oysters topped with creamed spinach, crisp bacon and Pernod topped with melted Gruyère cheese. A delicious starter to share with someone you like😍. The Parmesan-white truffles french fries in the back were the perfect match... Bon appétit! #johnmuer #motorcity #motown #detroit #renaissancecenter #oysters #barmenu #thecalling #russianrivervalley #mindfuleating #mindfulcooking #mindfulliving #holidaymemory #myedelsussfoodexperience

Beyond thrilled to announce we have partnered with Le Cordon Bleu professionally trained chef, Liliana Mejia with Lili's Home Cooking to create a “Mindful Cooking and Nutrition Experience” just for you! 🔥👩🏻‍🍳 Gather a group of 4-6 people and host an experience in YOUR own home! 🏠 We will come with all ingredients needed and teach a cooking class using mindfulness techniques. While the food is cooking we will teach a short nutrition lesson on both the functional use of food and intuitive eating. When the meal is ready we will all eat together and practice mindful eating techniques while eating and having FUN! 🎉 Available on weekends and weeknights! CLICK THE LINK IN BIO for more info and to schedule your experience TODAY! #chef #cook #cookingclass #foodie #southflorida #mindfulness #mindfulcooking #mindfuleating #cooking #recipe #blog #blogger #miamifoodie #miamidietitian #whatdietitianseat #health #healthy #nutrition #nutritionist #diet #dietitian #rd #registereddietitian #motivation #intuitiveeating #food #foodie #eeeeeats #inspiration #julienergynutrition #haveahealthyday 🌻

So much goodness in the kitchen at today's workshop at @moonwaterfarm in Compton. Hoping to return to this magical space for more events as the year progresses! Thank you Kathleen & Richard for hosting me! 🌟🙌

Do you have kids? ✔️ Do you have a picky eater? ✔️ Do you just want to take the night off and have a healthy, but easy dinner? ✔️ Try our organic line of tomato based sauces, and take the night off!! 🙌

Baked sweet potatoes & roasted broccoli - sauce made with hummus, almond milk, garlic & Dijon mustard. All topped with nutritional yeast!

One of my New Years resolutions was to be a more mindful consumer by purchasing more local, organic and ethically sourced food. This week we got our first delivery from Ashurst Organics, a local organic veg box scheme.
Tonight I cooked with turnips for the first time ever and made a delicious turnip tartiflette, I was pleasantly surprised how well it turn(ip)ed out! Salad also from Ashurst (except the olives).
#newyearsresolution #mindfulcooking #locallysourced #organic #shoplocal #ashurstorganics

Masala tofu scramble 🍳
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It’s like a hug for your insides with the cumin and tumeric spices 🤗🤗and I added half a red Thai chili for a bit more warmth 🌶 Perfect Wendy-sized breakfast in the bowl made by my @piechef 🥣😊🥣
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#tofu #tofuscramble #vegan #veganeats #glutenfree #604 #604eats #vancouvereats #igfood #instagramfood #foodporn #food #foodstagram #foodgasm #instafood #mindfulcooking #foodlover #vancouverfoodie #fitmom #fitlife #cleaneating #healthyliving #healthylifestyle #ilovefood #ilovetocook #potterylove

My Za'atar Hummus recipe is now up on the site 😊 link is in bio. .
Hummus is honestly one of my favourite things and this Middle Eastern edition is no exception! This version is made partly with butter beans for extra creaminess and lower fat, and is filled with serotonin-boosting tryptophan.
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It's so quick to make, it's an easy way to add a quick burst of protein into your week and a feeling of accomplishment.
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Enjoy with friends and a spread of warm pitta, halloumi, falafel, and fresh vegetables. Or I like to portion it out for the week to have with seeded crackers and grapes 🍇
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Let me know what you think! ❤
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#hummus #zaatar #middleeasternfood #protein #nutrition #foodblogger #recipes #healthyfood #healthyeating #mindfuleating #mindfulcooking #wellness #mentalhealth #mentalhealthblogger #mentalhealthrecovery #recovery #selfcare #cooking #food #foodporn #vegan #vegetarian #moodfood #serotonin #depression #anxiety #bpd #gettingbetter #gettingstronger

Several hours later, several jars of marmalade. I've made jam, jelly and lemon curd before, but never marmalade, and now I know why! Takes hours! 😂 However the house is now filled with the aroma of Seville oranges, and hence Spain, and therefore sunshine, despite the gloomy weather 😎 Let's hope the taste was worth the toil! 😀 #sussex #january #mykitchen #cook #kitchen #marmalade #marmalademaking #orange #seville #sevilleoranges #bright #tastesofsummer #slowcooking #slow #mindfulcooking #mindfulness

RETURNING TO ROOTS 🙏🏼.
What do I do to get Grounded and Rooted again? After a period of lots of change? I get in the kitchen and make a miso soup. I chop the veg slowly and try to let myself become present in the moment.
And land in my body.
And I keep things super simple ✨.
We arrived home last night after the hugest 26hr journey and today Is all about keeping it simple & grounding nourishing acts to return to roots. I’ll be making my ‘One-Pot Miso Soup’ for the family for lunch today and thought you may want to too 😊.
Here’s a video to guide you through.
This soup is Incredibly mineral enriched with seaweed, miso, ginger, tamari & LOTS of veggies and so delicious. And you can make it with anything in your fridge right now!!
Feeding & nourishing you in mind & body from the inside out and acting as a meditation at the same time 🙏🏼.
Simple acts of self-care are everything my loves 💓.
Plus how you feed yourself is how you love yourself!! Perfect for a grey lazy Sunday right? Enjoy! Link for full video is in my bio.
What simple rituals do you guys return to to get grounded?
Love You guys.
It feels really great to be home ☺️.
#nourishingtraditions #mindfulcooking #misosoup #macrobiotics #empoweredliving #takecareofyourself .
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#nourishyourbody #feedyoursoul #loveyourself #eatlikeyouloveyourself #mindfuleating #mindfulliving #raiseyourvibration #foodforthesoul #seasonal #positivevibration #positiveactions #intuitiveeating #sundayritual #abundanceoflove #selfworth #grounding #selfcaresunday #wellnesscoach #wellbeingwarrior #selflovejourney #plantpowered #plantbasedpower #eatlikeyougiveafuck #homecookingisthebest

Rainy Sunday’s are perfect for quick and easy bakes like this . #saltedcaramel banana bread. #Bananabread is such a quick and simple bake to make and when you’ve got brown bananas in the fruit bowl it’s a no brainer! I topped with some leftover salted caramel. To make Blitz 4 really ripe bananas with 85ml buttermilk & 1 tsp vanilla. Cream together 120g stork for baking with 230g caster sugar until light and fluffy. Add 2 large eggs, gradually then fold in 285g plain flour, 1 tsp bicarb, 1/2 tsp salt and the banana and buttermilk until combined. Fold in 75g caramac buttons (optional). Tip into a 2lb loaf tin that’s been lined with baking parchment. Bake at 160C fan for 1 hour to 1 hour 15 mins, until a skewer comes out clean. Cover with foil if it’s getting too dark in the oven. #baking #bake #weekendbaking
#banana #bananaloafcake #loafcake
#cake #bananaloaf #brainfood #goodmoodfood #healthyfood #eatingforhealth #healthymindandbody #breakthestigma #positiveattitude #depression #mindfulness #mentalhealthmatters #eatingforanxiety #positivevibes #anxietysupport #anxietyawareness #mindfulcooking #mindfulbaking #bakingrecipes #kitchenaid

‘Shit,‘ take a’ look at these... 😂🤪 pure and simple sliced shiitake mushrooms fried with organic cold pressed extra virgin olive oil, garlic, salt and pepper... and just before topping multigrain croutes finished with a little truffle oil and parsley... literally heaven in my mouth. #plantbased #vegan #healthyfood #simplefood #mouthorgasm #foodpuns #cookingclass #cookingcoach #highvibefood #yoga #yachtlife #yachtchef #youarewhatyoueat #mindful #meditation #mindfulfood #mindfuleating #mindfulcooking #loveyourbody #lovefood #organic #organicfood #gratitude #surfergirl #surfing #skydiving #snowboarding #skiing #activelifestyle #peaceandlove @unlockedliving @katemunroboot

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