#mindfulbreath

MOST RECENT

I'm not well. Suffice it to say that I've had an emotionally volatile few days and I have had several crying jags. (I blame the hormones.)
I was given this quote in aid: "When suffering arises, the first thing to do is to stop, follow our breathing, and acknowledge it. Don’t try to deny uncomfortable emotions or push them down. To take one mindful breath requires the presence of our mind, our body and our intention. With our conscious breath, we reunite our body and mind and arrive in the present moment." . .Tl;dr: shut up and breathe, avery. Shut. Up. And. Breathe.😧 Also: shout out to the lighting on this bus that makes my hair look bluer.
P.s. special thanks to Clarendon filter for making me an IG superstar. I'm no saint.

#femmepresentingenby #busride #hormones #mindfulbreath #buddhism #livinginthemoment #mindfulness #enbyandtrans #dysthymiasucks

Simple pleasures, pockets of joy. In life where we are constantly faced with stressful situations or allowing our mind to spiral towards negativity, it’s essential to take time to embrace what is around us and B R E A T H E ❤️ #mindfulbreath #simplepleasures #pocketsofjoy #yogistuckonisland #amazingsunset #penangisland #batuferingghi #rasasayangpenang #penanglife #penanglang #sunsetinpenang

Mindful Breathing, Meditation and well-being continues this Friday 11-11.50am
#mindfulbreath #meditationlimerick #luciasheehantherapies #theurbancooplimerick

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