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i have a million and one reasons to be thankful this year, but i’m especially thankful for:
⠀⠀- parents that would move heaven and earth for their children
⠀⠀- the yin to my yang baby brother
⠀⠀- the biggest ham of a child, my furry lifeline and protector
⠀⠀- my sisters in spirit. those i’ve met and have yet to meet (hello you)
⠀⠀- the means and resources to seek medical care for my sensitive little body
⠀⠀- an education that provided me with far more than a degree, but also the freedom from my own trauma
⠀⠀- the ability to tap into my wanderlust and lose myself under countless waterfalls
⠀⠀- new friendships that are destined to last my lifetime
⠀⠀- old friendships outgrown with endless love and respect
⠀⠀- finding soulmates in places i would have never thought to look
⠀⠀- connecting with souls that i’ve danced with in past lifetimes
⠀⠀- a yearlong journey with a wonderful human being
⠀⠀- karma taking care of sticky situations
⠀⠀- lessons on love, non-love, and MY love
⠀⠀- finding my voice, harnessing my power, tapping into my f**king fight
⠀⠀- the moon in all her glory, charge me up baby
⠀⠀- my highest highs, lowest lows, and everything in between
⠀⠀- homemade pizza and tacos. and non-homemade thai curry. oh and kombucha
⠀⠀- my rekindled love for yoga
⠀⠀- my always love for netflix
⠀⠀- the fluffy white blanket that swallows my entire existence, specifically when combined with giant mugs of tea
⠀⠀- body pillows when you don’t have bodies, snug like a bug
⠀- concerts in my car with music in my bones
⠀- fresh bouquets of flowers, seasonally and soulfully appropriate
⠀- my existence in this world and its never ending lessons, easy and difficult. short and long. light and dark. xo.

😂 Who else knows the feeling?!⠀
Just enjoyed an abundant dinner and still feeling great ✨⠀
The plant life is a good life 🌱✌🏽💚

Life is all about evolution. What looks like a mistake to others has been a milestone to many. People will betray you, even heart will be broken, you will be judged and misunderstood, but learn from those incidents. We are human and we all make mistakes, but learning from them is what makes the difference. 🌀🕉🌀Namaste Beautiful Souls. It's Time for Weekend Vibes. 🐍👁🐍 Yes, it's absolutely OK to commit mistakes. Even Buddha had a period when he made the mistake of over compensating for his luxurious upbringing by becoming an ascetic and starving himself. He tortured himself under the name of spirituality. However, he would not have been able to find the middle way between the extremes of luxury and asceticism if he had not experienced both. So mistakes are not a bad thing; they are the fodder for our spiritual journey. When we make mistakes, we often develop a sense of rigidity about ourselves. We either come down hard on ourselves or hard on others. We start blaming others. Instead, if you look to your role in mistakes, you can honestly see how to avoid them in the future. You can apply a gentle attitude to your exploration, You can develop warmth and have some sympathy for yourself. Then you can acknowledge what you did and resolve not to do it again. Take all the time you need to heal emotionally. Never let a bad day make you feel like you have a bad life. Just because today is painful doesn’t mean tomorrow won’t be great. Know that there is no success without failure. A person who makes no mistakes is unlikely to make anything at all. It’s better to have a life full of small failures that you learned from, rather than a lifetime filled with the regrets of never trying. Think positive, be optimistic. Being hurt is something you can’t stop from happening, but being miserable is always your choice. Success is moving from one failure to another with no loss of enthusiasm. The mind must believe it can do something before it is capable of actually doing it. Negative thinking creates negative results. Positive thinking creates positive. Things always turn out best for people who make the best out of the way things turn out!! Love, light & Peace ~ ✨👁🕉💀⌛️🌙🐍🌷

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
-Marcel Proust
Tag someone you are grateful for today!
#consciousadventurist 📷 captured by @dkphotographyau

It’s Friday!!! 🎉
What are your weekend plans??

BLACK FRIDAY starts now! 30% off, no packaging sale. The best price of the year!

30% off any lounger/cover set. Excludes packaging bag. Packed in box for shipping.


Tag a mama who need to know. Questions? Post below!



💜 yassss! Check out these tees from @akaoliviajade for that self-affirming affirming happy vibe ⭐️

Around this time of year we tend to get into the mindset of just making it to the end of the year. Don’t get caught in the belief that it’s too late to work on your goals. There’s no need to wait until January. Be intentional now. You still have plenty of time before 2018 to make yourself a priority. Why wait until January to start feeling better when you can feel your best once January comes? Wouldn’t that be a great start to 2018?! 🤷🏻‍♀️
Need help setting yourself up for accountability or setting goals for 2018? Healing in Motion is here to support you! Email me today to set up a free consultation and get on track before the New Year!!
#intention #mindful #mindset #beproactive #livenow #beintentional #healthcoach #personaltrainer #cary #raleigh #healinginmotion #reviverebuildreclaim #h#thrivewithHIM

Starting next Wednesday I’ll be guiding SIT, a weekly meditation class at @thisisloom. Join me at this very special space for a pause, to reconnect with your breath, mind and the highest part of yourself. All meditations will have an intro, mindfulness tools and some breathing exercises. This week we will focus on INTUITON.

Every Wednesday at 1:30pm. Everyone welcomed!
5259 W Pico Blvd
More info visit thisisloom.com

December brings Yogatation and Chakra Balance to the schedule at The Lotus Meditation! Come try these new guided classes and don't forget new students are eligible for First Month Unlimited Meditation for $49 and Unlimited Kids Meditation for $30.
#meditation #meditate #meditations #mindfulness #mindful #mentalhealth #awakening #conscious #consciousness #relax #healthyliving #healthylife #denver #milehighcity #coloradical #denverliving #intention #stressrelief #wellness #healing #denver #innerpeace #namaste #enlightenment #meditating #energy #spirituality #stress #anxiety

The broxbourne food bank has kindly provided some surplus food for our last Community Cafe for the year tomorrow. .
12-4pm Olivers Cafe cheshunt.
Soup is on the menu!
#community #share #exchange  #grow #bebold #allotment #food #joy #love #fun #hope #cheshunt #wormley #broxbourne #home #mindful #conscious #bestrong #environment #self #others #together #behappy #happiness #question #takeaction #makechange

💁🏻‍♂️“Workin’ on my fitness, who’s my witness?”
⏰Late to the @gmbfitness challenge party as usual with this, but I’ve been following along off-camera and digging the challenges nontheless!
This was my version of @ryhurst cleaning up his mats from the bear 🐻. Looking forward to you coming to Sac and dropping those knowledge bombs!

Meditation offers the gift of connecting to our expansive, limitless Self. When I strengthen that relationship, it showers abundantly with gifts. I feel not only more connected with mySelf, but more understanding and compassionate with those in my life. Seeing the true nature of mySelf and the masks that come in allows me to see the purest core of others, and the masks they allow to come in.

As Brene Brown says ‘It’s hard to hate close up. Movie in.’ Our mind tells us what it wants. The question is, are we able to listen? It’s easy to point the finger at others. Much harder to forgive and turn inward to face ourSelves.

Thank you @ouvra for sharing these beautiful gifts with us. This image took my breath away. It perfectly depicts the simplicity and also boundlessness of uniquely ornate beauty that meditation offers. Little gifts, each original nuggets of awareness. Thank you❤️

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