A few weeks back this was the headline in the piece I did for the Mail on Sunday in the UK talking about burnout. And
yes there are many trophies I'm proud to have won in my life in my previous career as a professional dancer but not necessarily the one for burnout. However it is the reason why I am so passionate about sharing all that I have learnt, from having a burnout in my mid 30's, with my clients in my coaching practice and in my meditation classes. Power napping, meditation and listening to what my body is telling me it needs i.e. rest when you need it, does not mean you are weak it means you are human and it's ok. I promise you, you will thank yourself for listening to the warning signs and allowing yourself the time to nurture you and that prevention is easier than hitting the full on fatigue that awaits us when we don't.
And power napping btw isn't just something "old" people do as people liked to tell me in the past, it's a super helpful tool to help you stay productive and focused during the day which both Winston Churchill, Magaret Thatcher and many other successful business people did through time. If you need support in your life and are feeling stressed, tired or overwhelmed I'm here to help, you can join me at my classes @unplugmeditation @denmeditation or via my coaching business www.zenme.tv the full article can also be found here on the press page