#mindfit

MOST RECENT

Focus, determination and practice turns those small things you do into something great 😁🔥 Sometimes it's just about taking things day by day, moment by moment 🖒🕟 #practicemakesperfect #meditationgroup #lifemantra #mindfit #meditation #focus #daytoday #momentbymoment #livepurposefully #quotes #liveyourbestlife #healthymind #healthylifestyle

BASH & kick it Class WED 8am & THURS 6pm Awesome Class ! 🤼‍♂️🤼‍♀️ We run several different class sessions per week. The more sessions you do the better BUT we know that you all lead busy lives so pick what works best for you.
All of our sessions are strategically planned to work together as a whole. We do this to limit overuse injuries and provide lots of variety for all the muscle groups and training systems.
We cater to injured people. We do our best to give you alternatives when you're injured. Even chronically injured clients, Because we want you to move as much as possible with as little pain as possible. Injuries are an opportunity to be creative with exercise & Injuries don't mean quitting or giving up! Come down to our fitshed & talk to us about what you need. We are here to assist you.
www.coolumfitshed for timetable #exerciseismedicine #fitgoals #startingover #betterbody #bodyfit #mindfit #bashclass #hitclass #personaltrainer #coolumfitshed #groupexercise #fitgirls #fitguys #happyendorphins

STRESS! Stress is something we deal with on a daily basis but there are ways you can de-stress your life including what you eat, your morning rituals, and your environment 🙏 A spring office clean can help you feel refreshed and calm in a once hectic space 😊 Here are some of our office tips to Livfit:
1- essential oils are a great way to calm the air and create a peaceful environment 🌅
2- plant life is great for clean air, and also helps to brighten up any space 🌹
3- soothing sounds. Choose a playlist at work that will keep your mind on track and focused 🎵
For more info and tips on how to de-stress your life join us Thursday for our DESTRESS TO LIVFIT WORKSHOP! Link in bio 🌟
#mindfit #mindful #mindfulness #nutrafit #nutrition #stressfree #reducestress #yyjworkshop #workshop #relax #unwind #health #howdoyoulivfit #holistic #wholeliving

Es fundamental mantener siempre una buena hidratación, ¿y tu cuantos vasos de agua al día te tomas? 💦💧 #hidratacion #medellin #deporte #salud #agua #actitudmindfit #mindfit

Valid for 24 hours only!!! Do you feel like there has to be more to life than your REPEATED daily routine? I’d love to introduce you to life coaching and the powerful way it can change your life.

I'm running CRAZY special for an exclusive intimate group of 8 MAX!You will LEARN how to Access the power of your mind and create positive energy as you focus on optimizing your greatest potential

Opening special R2900 (usually R4900)
INCLUDES Refreshments, workbook
Place: Burnedale Place, off Salt Rock Road, Umhlali
Dates: 24 May, 31 May, 7 June, 14 June, 21 June, 28 June
Time: 8 am till 10 am
Cost: R2,900
Bank Details: SS Castle, Nedbank, Branch: 198105, Account Number: 1981-038-515

Please email Proof of Payment to sharon@sharoncastle.co.za to secure your spot or for more information

Whether you are already doing well or feel that you are not doing as well as you know you could, there is always a way of up-levelling your performance and productivity and committing to this group will give you the tools and the techniques on exactly how to do that.

How do you know if you need a Life Coach during this stage of your journey? I’ve listed a few possible signs below…
1. You Feel Lost
2. You Doubt Yourself
3. You Have A Vision, But No Clear Plan
4. You Want To Change Your Profession
5. You Need To Improve Your Health

I love coaching! Watching people change their lives and empower themselves to continue to shift and grow, is what enlivens me and gets me up every morning. Email info@sharoncastle.co.za or click here to connect with me - http://www.sharoncastlecoaching.com/contact/

Some incredible wisdom!

Wouldn’t YOU love to create your own roadmap to success? At my Life Vision Workshop, I will explain and walk you through exactly how to create a vision board in conjunction with how to retrain your brain to start believing that you can achieve all your goals and dreams! :D You will learn how to vividly imagine your desired results—attracting your perfect soul mate, radiant health, abundant career opportunities, or building personal and community relationships to give back--is the first step on the path to making them happen
This is a remarkable tool for achieving goals and bringing dreams to fruition. Join my mailing list to find out when my next vision board workshop is!

www.sharoncastlecoaching.com

It was such an honor to be acknowledged in this way by such a remarkable business woman, Margaret Hirsch and to be a part of this important event. Thank you Hirsch's Homestore and Hirsch's Ballito for the privilege.

#MHA2018 Finalist: Sharon Castle's interest and relentless pursuit of knowledge has taken her all over the world both as a student and more recently as an International speaker, Life Coach and Lifestyle and Wellness Coach.

Sponsored by Hirsch's Homestore and LG Electronics South Africa.

Are you feeling stuck in your daily life? Feeling like there has got to be more to life than your repeated daily routine? Well there is! So much more and I’d love to introduce you to life coaching and the powerful way it can change your life.
I am so excited about the opening of my NEW office in Burndale that I’ve decided to run a CRAZY special for an exclusive intimate group of 8 MAX!
Whether you are already doing well or feel that you are not doing as well as you know you could, there is always a way of up-levelling your performance and productivity and committing to this group will give you the tools and the techniques on exactly how to do that.
You will LEARN:
-How to shift into a higher level of performance
-Access the power of your mind and create positive energy as you focus on optimizing your greatest potential
Opening special R2900 (usually R4900)
INCLUDES Refreshments, workbook
Place: Burnedale Place, off Salt Rock Road, Umhlali
Dates: 24 May, 31 May, 7 June, 14 June, 21 June, 28 June
Time: 8 am till 10 am
Cost: R2,900
Bank Details: SS Castle, Nedbank, Branch: 198105, Account Number: 1981-038-515
Please email Proof of Payment to sharon@sharoncastle.co.za to secure your spot or for more information

✔️Ser Forte 💪🔥❤️. . .
Repost from @derosecasabueno @TopRankRepost #TopRankRepost Acesse essa força poderosa que está dentro de você para recomeçar, para persistir ou para concluir. Tenha um ótimo dia!
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#reflexão #bomdia 💎. . . .
#QuandoÉPrecisoSerForte
#Change
#SurfStyle
#Mindset
#DeROSEMethodRecife
#DeROSEMethodCasaForte
#MudeOMundoComeceporVocê
#MindFulness
#MindFit
#LêdaSantos
#RecifeMais
#DeROSELifeStyle

What a great way to spend an evening. Had such a good time with my clients taking part in the Tough Mudder 5km. Great effort and teamwork from everyone - very proud of all the MindFitters.

@tough_mudder @maryburrage @laraopb @jehall87 @madisonmc91 @annasmithphoto85 @mrskwsmith @alicecummins @laurapyle1
#toughmudder #bristol #teamwork #mindfit

It’s okay to #relax . It’s ok to take a nap. It’s ok to go for a walk. It’s ok to just take the rest of the day off. Come back to the problem tomorrow, you might be surprised. Our minds have the natural ability to connect ideas and experiences. When you relax, suddenly you may feel clarity or find that a solution to a problem may unexpectedly be thrown into your thoughts. .
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#growth #healing #empowered #strength #thejourneycontinues #bestrong #behappy #bekind #mindfulness #peace #meditate #selfcare #mentalhealth #mindfit #chakra #holistic #wellness #selflove #innerpeace #feelingthankful #grateful#plantpoweredliving #healthyvegan
#govegan #vegannutritionist

Today we are supporting the staff at the Waverley Borough Council on their health fair. I’m doing a talk on being overwhelmed and what you can do about it! Using information from my teen talks and being a chiropractor. Then we are offering advice, articles on health and mini massage taster sessions. #overwhelmed , #longtermstress , #stressmanagement , #mindfit , #goodstress , #selfcare , #lucksyardclinic

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