#mindbodyspirit

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Tons of people have been asking for a sneak peek into the BBX 90-day Challenge…

Well, here’s your chance! Try out this Badass Body Routine:
1. DB Snatch (6 reps each side)
2. Scissor Lunges (12 reps)
3. Pike Push-ups (8 reps)
4. Russian Twists (20 reps)

Repeat the whole set 5 times (30 sec rest between sets) and time how long it takes you to complete it all. Comment your time achieved below!

Want daily workout & nutrition advice for the next 90 days? Go to http://bit.ly/get_bbx and join the Challenge! LINK IN BIO

#beforeandafter during my recent #flexibilitytraining session via Skype w #balletdancer in #training Meredit #results in 1 session. How? Over 30 yrs experience of consistently delivering results that speak for themselves by my one-of-a-kind #mindbodyspirit approach for #martialartist #dancers #athletes of all #sports male, females of all ages!

πŸ”·What's *really* blocking your wealth and success? πŸ”·HINT: It's mean, it's sneaky, and it's hiding deep inside you. πŸ”·Take this jaw-droppingly accurate 30-second quiz to uncover the no. 1 subconscious 'Success Block' that's holding your highest career and financial potential at ransom. πŸ‘β€οΈοΈοΈοΈοΈCheck it out by clicking the link in our profile bio @ilovethesecret β€οΈοΈοΈοΈοΈπŸ‘

what we have to learn to do, we learn by doing~aristotle 🌟join #WallAsanas with @catbradleyyoga @bowlingandyoga @stretchylexi all wearing @kosusaofficial ⭐️

FITNESS TUESDAY
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How Long Should I Work Out For?
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Feature: πŸ‘‰ @sommerray x @liverichmedia
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This is a question that gets asked way more than it should. People want to know what the "optimal" length for workouts should be. Well unfortunately this question has too many variables to give a concrete answer (body goals, expertise level, etc.) but more importantly, what are we timing? Are we timing the amount of time ACTUALLY spent in the gym venue, the amount of time spent choosing soundtracks, talking to friends, doing actual sets, stretching, etc? The point is, there is no set answer for this question. The only true answer is that length of workout really doesn't matter. The workout plan and the way it fits your body and fitness goals is all that matters. Just make sure your workout routine is right for YOU, and don't get caught up in the fact that it shouldn't last longer than an hour, or more than a half hour, because it's an irrelevant measurement
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"Even for a single moment, if you can penetrate into reality and can see what is, face to face, you will laugh at the whole absurdity of your efforts. What are you trying?"~OSHOπŸ™Œβ€οΈπŸ™Œ well I'm definitely laughing at myself but not quittingπŸ˜…πŸ˜‚ if you never try you never know 😜 so once I noticed how much I'm cheating using my legs( you can see it on the previous post) I started doing my monkeys business on the other pole and that way I have space to extend my legs n just relay on my arms strength and... this Sunday I just jumped to get those 10 pull ups out of the way n surprised myself how smoothly I did 10 so ofcourse I had to do another 10for the camera but you can see how my legs wanted to get involved n cheat again πŸ˜…πŸ€£ I'm getting there but have to admit doing third series Ashtanga plus holding handstand in each surya namaskara for a minutes n those 10pull ups on top n bunch of shit I do daily is kicking my ass in a good way πŸ˜…πŸ’ͺ🏼πŸ”₯β€οΈπŸ™ happy Tuesday πŸ’₯❀️πŸ’₯

Mitt work for the body. Calisthenics for the lungs. Touch spar for the eyes. Yoga for the mind. Good Monday @krualinhoc @lion_willromero
@buckeyered
#mindbodyspirit #mma #muaythai #boxing #ufc
#Repost @buckeyered (@get_repost)
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STEEL SHARPENS STEEL! πŸ’―%
Round 3 w/ @teamalphamalemma @michael.malott! @lion_willromero keeping time. [Spoiler Alert] I get punished for being tired! 🌲 #timber πŸ˜…πŸ™ˆπŸ˜‚
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#hamont #muaythai @krualinhoc @fightnet @chch_morninglive @cable14 @chchtv @cbchamilton #comeback #muaythai #mma #fighting #fight #fighter #ufc #muaythailife #nakmuay #canada #nodaysoff #martialarts #heavyweight #fitfam #fitspo #lightheavyweight #k1 #kickboxing #boxing #thailand #thaiboxing #bellator #boxeo #hardwork #champion #beastmode

That's a wrap 🎬!!! Love play days of shooting with the best crew ever ❀️ #grateful #onset #adidas #shoot #bts #day✌🏾 @adidaswomen

MOST RECENT

Your next adventure being the non-dieting one.β €
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Unfortunately non-dieting is not a linear process, but a messy cyclical one.....Actually, so are most lessons we learn in life.β €
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To learn more about 'Readiness and Taking Your First or Next Non-Dieting Steps' click here http://wp.me/p6LHEX-Vm

Shifting into Mind - Body - Spirit allows you to see yourself from all angles. Coming into true alignment happens in this space. We all deserve to live in this space. #kjlifestyle #peace #mindbodyspirit #itsworthit #mompreneur #spiritjunkie #amazedbygrace #healthandwellness #itsallone #truelove #selflove

Finally got myself some cork blocks! Immediately noticed a difference from the foam. <3
#yoga #yogablocks #corkblocks #downwardfacingdog #adhomukhasvanasana #mindbodyspirit #practice #balance #Om #shanti #namaste

I’m blessed with everything I need. I am working hard towards everything I want. And most of all I appreciate & thank God for what I have. β˜•οΈπŸŒ»β˜•οΈ
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#innerpeace #electricforest #visionaryart #bohemianhome #peaceonearth #dreadjourney #edmvibes #ΰ₯ #hippielove #dreadheads #dreadshare #spiritualawakening #bohogirl #bigroom #beachjewelry #iwantedm #insomniacevents #indigochild #uohome #uniquejewelry #dreadstyles #girlswithdreads #yogajewelry #beyondwonderland #eckharttolle #heartchakra #shaman #gypsyfashion #gypset #mindbodyspirit

Yoga without baby!!! He's asleep πŸ™ŒπŸ™ŒπŸ™Œ #day7 #goingstrong πŸ’ͺ#transformationtuesday

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