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MEDICINE FOR THE HEART
#MindfulMonday
Just as aspirin (which was originally derived from willow tree bark) has cardio-protective functions, our nature as human beings can work as a prolific source of medicine for our heart! For example, a close-knit community experiences a reduced rate of heart disease (formally known as the Roseto effect). This theory postulates that visiting one another; stopping to chat on the streets; cooking for one another; & cultivating extended family clans that underlay our hometown's social structure can create a powerful, protective shield against heart disease! Since our heart beats in accordance to our interactions with the outside world (e.g., being in a fight or flight state vs. being in a meditative, kind or loving state), we can begin to understand how a sense of community is capable of insulating us from the pressures & stressors of the modern world! This means that the culture we are a part of, who our friends & families are, & what town/country our families come from can impact our heart health! It can also allow us to appreciate the idea that the values of the world we inhabit & the people we surround ourselves with have a profound effect on who we are. The Roseto effect also demonstrated that families who have 3 generations living under one roof have a lower risk for heart disease than those who live alone! Perhaps this concept gave rise to the saying "home is where the heart is?โ€ With this in our hearts, let's make the intentions to cultivate a nature that is based around adding value to all the lives we cross paths with this week! Happy Monday guys! For more, click on the link in our bio & [SUBSCRIBE] to our YouTube channel.
#MEDspiration

Written by Student Doctor: @medspired ยฉ10/16/2017 All Rights Reserved.
Inspired by: Malcolm Gladwell
Photo credit: Unkown
The Roseto effect was first noticed in 1961 by Dr. Stewart Wolf, MD

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#hearthealth #hearthealthy #mindbodyspirit #mindbodysoul #mondaymotivation #mindfullife #mindfullness #medicine #medstudent #medschool #monday #mondayinspiration #healthyfamily #healthymind #mindful #healthymom #healthychoices #doctor #doctors #doctorlife #heartdisease #usmle #heart

From @gypsyloveflow - m o n d a y // set I N T E N T I O N S โ€ข
โ€ข wether you are in a dark place or a perfect and happy place in your life, everything is temporary. So find gratitude for the moments of light and gratitude for the heavy moments because they too shall pass. Ride the wave, as best as you can, even if it's fucking huge. ๐ŸŒŠ
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mala intention beads by @malaprayer ๐Ÿ™๐Ÿฝ๐Ÿ“ฟ thank you โ€ข
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#dakini #kundalini #hippiechic #divinefeminine #goddess #naturist #rainbowwarrior #hippielife #hippiegirl #girlswholikegirls #bodypositivity #mindbodyspirit #yogaeverydamnday #girlswithtatts #spiritualgangster #spiritualjunkie #vinyasa #bandana #omm #yogaeverydamnday #malabeads

Motivational Monday!
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Weโ€™re only limited by our imagination. If we can imagine it to be reality we can think it into existence. We have to take responsibility and do the little things everyday to turn a vision into reality. We can make all the excuses we want but it really comes down to one choice. Do or do not.

Discover your mind-body type on my free quiz over at the link in bio!โ €
๐ŸŒŸ Vata- the air Dosha. Your thoughts move like the wind, which can sometimes turn into a tornado. You're creative, enthusiastic and a big-picture thinker.. but sometimes don't know where to start first and struggle with finishing all the projects you've begun. โ €
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Comment if you have a VATA mind! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Hey squad!
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Learn more about balancing your mind-body type in my best-selling book The Idiots Guide to Ayurveda ๐Ÿ’™๐Ÿฆ‹

I crushed the figs today! The black mission fig may have been the best thing I've eaten on the property yet. Absolutely amazing. #blackmissionfigs

Human beings cannot live without challenge. We cannot live without meaning. Everything ever achieved we owe to this inexplicable urge to reach beyond our grasp, do the impossible, and know the unknown. - The Upanishads. .
@hutzelclarkephotography @spiritualgangster .
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#listentoyourbody #personalgoals #goals #fitness #mindbodyspirit #reachgoals #acceptance #itiswhatitis #challengeaccepted #theimpossible #yoga #believeinyourself #energy #positivevibes #findyourpurpose #selfdiscovery #spiritualgangster

And exhale...Busy but fun Sunday. Ready for a brand new week. My goal...practice being present in each moment. I have a bad habit of rushing from one thing to the next. Hurry up & finish this so I can get to that. I'm always looking forward...often reflecting back...but rarely just soaking in exactly where I'm at. So this week...I practice presence.
#mindbodyspirit #bepresent #choosejoy #workinprogress #mindfulliving #sundayvibes #goals

Me & my little side kick #nephewlove #garudasana #stopdropyoga #happiness

MOST RECENT

Me too. The fear, the sadness, the shame, the anger, the resolve to heal. Me too. .
From pain comes purpose and so it is that I find myself empowering women to reclaim their sensuality as I have fought to reclaim mine. .
Kudos to all those who have spoken out through the #metoo movement. Your courage matters. Thank you to those who have publicly offered support. You are crucial to healing.
#riseup #mindbodyspirit #lifecoach #psychology #health #wellness #sensuality #OMYyoga #myinspiredlife

My team is having a SNEAK PEAK into this fun make-up biz this WEDNESDAY! ๐Ÿ’„๐Ÿ’„๐Ÿ’„ If you've ever thought that you could be your own boss and want to earn some extra money in addition to your regular income, then check it out! You have nothing to lose!
Since August when I started the business seriously, my commission has gone from my being able to buy myself a fancy coffee at Starbucks, to making enough to cover both my car and home insurance -- in only ONE month! And that doesn't include the commission I make on sales!
And my HUGE startup cost?? $55!!! ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ If you are seriously interested in learning more, send me a message for the link!
This could potentially be life-changing! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

#mcm #mce Monday got the best of him.... Walks in house and says I need some stones baby. Hahahaha
Reiki to the rescue. NOTE//
Reiki is awesom for the end of the long workday. Reiki calms the over all nervous system activating the relaxation response which is opposite fight or flight which was activated during your morning commute. You stay in this heightened state for the remainder of the day. Reiki, meditation, yoga, chakra balancing, before bed will help you come out of it. You should notice a dip in body temperature as you slip into a deeper level of relaxation. So don't forget your fuzzy socks and warm blanket๐Ÿ˜™.
#healing #wellness #chakras #chakrahealing #healingcrystals #wellnessjourney #reiki #mindbodyspirit #meditation #monday #tired #relax #release #selflove #selfcare #takecareofyourself #loveyourselfhealyourself #withlovemarvalas1 #energyhealingservices

EnJOYED spending the evening #spinning with these peeps at BBTFITNESSHAVEN. Great ride Artie. ๐Ÿ˜‰ #spin #indoorcyclestudio #NochallengeNoChange #BBTFITFamily #webuildrelationships #kingdomBusiness #HisVision #TheirGoals #OurMission #WinningfromwithinTogether #mindbodyspirit visit bodybytosha.com click class tab for schedule and register

This week's intent is Cultivate Strength. Just like a farmer cultivating a crop, cultivating strength (physically or emotionally) has many steps along the way before harvest. You have to prepare the field: surveying the land (feeling honestly what's happening inside your body and mind), tilling the soil (uncovering what's keeping you stuck, breaking out of habitual patterns of movement/thought/etc), digging up any stones or tree roots (working with and healing injuries, clearing out the emotional backlog), plowing rows into the fresh groundwork and planting seeds (practice, practice, practice!). Then those seeds need some nurturing as they grow bigger: water, sunlight, fertilizer (breath, compassion, honesty, consistency). Gotta be sure to keep those pests away too (nemesis thoughts of "I can't" or "I'm not worth it", people or habits that aren't doing you any good). โบ๏ธ The process could take months - even years - before the crop is ready for harvest. But then a breakthrough happens - physically, emotionally, spiritually - and all the work pays off! The fruits of your labor will taste so sweet because you worked so hard for them. Then the process starts all over again as you prepare for the next crop (the next uplevel of a pose, the next step on your life's journey, the next part of the deep important work you're doing for yourself). It will be hard work, but some steps might feel easier this time, because you're wiser now. And you know it'll be worth it in the end. โบ๏ธ
A long standing pose series seemed perfect to work with this intent. This is just a snippet from a much longer SPS in a much longer practice, and it's sped up here 2x: reverse warrior > emu > head to ankle prep > head to ankle > pigeon.
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How's your crop doing lately?
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#dothework #practicemakespractice #yoga #forrestyoga #mindbodyspirit #getonyourmat #strength #cultivatestrength #standingposes #reversewarrior #headtoankle #pigeon

Our roll on blends have been blended with 100% pure essential oils in a base of organic virgin jojoba oil. Easy to apply and take with you when out and about. They are contained in a convenient 10ml Roll-On Amber bottle and are gentle enough for direct skin application.

aromaticboutique.com.au

#aromatherapy #blends #essentialoils #oils #essentialoil #natural #organic #certifiedorganic #holistic #aromatic #health #beauty #wellness #plantbased #aromaticboutique #healing #therapeutic #massage #aromatherapyaustralia #aromatherapyaus #vegan #onlineshopping #sleep #naturalskincare #skincare #diffuser #plantderived #mindbodyspirit #botanical

โœจDinnertime!! ๐Ÿ˜ We grilled eggplant and grass fed organic beef. The vegi mix is kale, swiss chard, onions, garlic and mushrooms cooked in Bragg's olive oil. And then my guilty pleasure of gluten free bread with organic strawberry spread! ๐Ÿ’ช๐Ÿ˜โคโœจ
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#weightlossjourney #goals #diet #holistichealth #dinner #ww #wellness #healthyliving #lifestyle #liftheavy #fitness #gains #igfitmoms #mindbodyspirit #mom #cleaneating #fitchick #healthy #happy #dedication #accountability #transformation #fitnessjourney #mealprep #monday #cooking

When your friend @missmeldingo subtly demands carbs, you support her in that decision. #friendshipgoals #carbsarelife #choosedaysa

Quick vegan meals quesadilla with spinach, mushroom and mozzarrella cheese! Get fit Don't Quit!

Monday Mantra: Chase the S U N ๐ŸŒž live in the sunshine, look on the bright side, inhale love, exhale worry. It's only Monday, make it a great week ๐Ÿ’–

โœจHis and hers Golden Milk ๐Ÿ˜ So Jeremy and I both have been feeling a lot of inflammation recently and decided to support each other in healing. The next couple months seem to be the hardest time of year for both of our diets. A poor, sugar filled diet that the Holidays usually bring, coupled with stress, coupled with extra germy sick people everywhere is difficult to look forward to. SO, instead of suffering and being reactive we are taking a stand and adding a few things to our daily lives that hopefully will add to our immunity, and wellbeing. I am making Golden Milk every day, and we are getting plenty of dark leafy greens, fresh garlic, fresh ginger and plenty of other fruits and vegis on the daily! and not keeping sweets or salty processed snacks in the house. If you've never heard of Golden Milk, its an anti inflammatory drink that actually tastes pretty good and is full of good for you ingredients! Try for yourself!
RECIPE:
2 cups almond milk
1/2 cup filtered water
2 teaspoons ground turmeric
Cinnamon
Pumpkin pie spices
Stevia or honey (or both!) Put all ingredients into a sauce pan, wisk together and warm, don't boil! Drink warm ๐Ÿ˜Šโคโœจ
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#weightlossjourney #goals #diet #holistichealth #wellbeing #ww #wellness #healthyliving #lifestyle #liftheavy #fitness #gains #igfitmoms #mindbodyspirit #mom #cleaneating #fitchick #healthy #happy #dedication #accountability #transformation #fitnessjourney #drinks #monday #workout

Did you know that Fuel Snacks are absolutely amazing with almond milk and fruit? Spice up your breakfast routine. ๐Ÿ“ท by @paleocrumbs ๐Ÿ“๐Ÿ“๐Ÿ“
#foodiefuel

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