#mindbodysoul

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When you want to succeed as bad as you want to breath then you will be successful
@officialz4 🏀 @ynd4w_mac 💪🏿 🚂 4Chainge#love #passion#FastFood
#Fitfash #Strongblackman #motivation#mindbodysoul #fitness #morning fit #grind #muscle #strength #miami #hardwork #fitjunkie#peace #happiness #Pain&;Pleasure

Your #mantra for the day- “ I am #free”. Say it to yourself a few times. Feel into it. Use it whenever you feel anxious or the voice of self doubt creeps in. You are free to #beyourself, you are free to wear what you want, #love who you want, be where you are, and choose the life you want to live. You are free to speak your #truth, forge your path, and release your shame. You are free. Be yourself. The world needs you just the way you are. 💖
(📷 Unknown, #repost @foreverconscious 🙏🏻)
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#befree #freedom #bewhereyouare #believeinyourself #loveyourself #mindfulness #weekendvibes #cosmicenergy #higherconsciousness #spiritualgrowth #spirituality #inspirational #motivation #bethelight #purpose #findyourfreedom #findyourself #mindbodysoul #healing #consciousness #spiritualawakening #inspirationalquotes #linkmedia

Don’t let people opinion stop you from getting what god has for you
Good job leg-go @officialz4 @ynd4w_mac 🚂 4Chainge#love #passion#FastFood
#Fitfash #Strongblackman #motivation#mindbodysoul #fitness #morning fit #grind #muscle #strength #miami #hardwork #fitjunkie#peace #happiness #Pain&;Pleasure

Natural deodorant: A friend with breast cancer (and unfortunately I have a few) said her oncologist told her to change two things...and one of them was deodorant. These natural mineral spray deodorants are the best I’ve found...and TMI I’ve struggled with natural deodorant effectiveness. I won’t say they’re perfect, but they’re pretty darn good and better than the stick IMO. #naturaldeodorant #mineraldeodorant #breastcancerawarness

Spending time doing both the Frog and Advance frog with knees directly at the back of upper has really helped me developed the neccessary muscles I need for my Press Handstands.

#mindbodysoul #mindbodylab #restart #reboot #recharge
#bodytreegst #bodytreegymnasticfitness #bodytreegym #bodyweighttraining #gymnasticfitness #gymnastics #adultgymnastics #Handstand #over40fitness #danielchanbodytree

- 🌱 plant that seed and let's grow our dreams... I'm beginning to realise that if you want something so bad, you will get it.. just believe and get that manifesting on point 🙌 - #thelawofattraction #thesecret #positivity #mindset #mindbodysoul #happiness #mindcontrol #manifestation

Flashback to Saturday night out with friends at @stirlingtavern in #morristown when we ate outside, drank some locally brewed beverages, and enjoyed some adult time.
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This time I ordered a beets & berry salad with pine nuts and local bee pollen (did you know it’s high in protein?) and the green cilantro-gazpacho special.
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And then we had some sea salt caramel ice cream.
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Some days I still feel like I am never going to feel right again and other days I feel like life is good. Still in my postpartum funk, but getting back to more of the life-is-good feeling days. #personalgoals
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#healthcoach #postpartumjourney #lifeisgood #healthyfood #mindbodysoul #momlife #adulting #evolving #selfgrowth #foodie #cleaneating #mindbodyconnection #eatclean #eatingdisorderrecovery #onedayatatime #mediterraneandiet #plantbased #connect #primaryfoods #iin

Hard work doesn’t has to be witnessed time exposes everything
Work focus @officialz4 🏀 🚂 4Chainge#love #passion#FastFood
#Fitfash #Strongblackman #motivation#mindbodysoul #fitness #morning fit #grind #muscle #strength #miami #hardwork #fitjunkie#peace #happiness #Pain&;Pleasure

Have you ever traveled solo? I agree it’s not for everyone. For those of us on the journey of discovery though, it’s one of the most impactful experiences.

A text, a comment, a tone, an action or inaction. Something’s so small can take up so much of our day and steal your peace if you let it. #mindbodysoul #protectyourpeace☮️

Leg workout was a tough one today! here are few moves to add to your leg routine.
Quick tip: place a small plate under the pistol squat to make a little easier, I promise you 😆🍑 your gluteus are going to burn.
Round 1 medium weight
10 x pistol squats (each leg)
10 x pistol squat
10 x sumo squat
Round 2 heavy weight
8x of each exercise
Round 3 heavy plus
6x of each exercise
My Dolls Let get it done 💪🏼💦
One day at a time.
Oh and check my IGTV for an announcement 😬
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#fitlatina #veganaf #veganfit #veganism #vegangains #poweredbyplants #plantbasedathlete #plantbaseddiet #weighlossjourney #bikiniprep #latinabooty #vegancommunity #legworkout #legday #crueltyfree #loosingweight #mindbodysoul #keepaustinfit

Loving the female take on our men’s UNPLUG super soft, comfy tee! Thanks for the shoutout @kissmybrasshaircare. To shop your own and spread awareness on that #unplug life, click link in bio! 💙

Just a sneak peak of what happening this Friday to Sunday at Rosehill Gardens!
Free Parking
Pre-book your $10 ticket!
www.theweightlossexpo.com

No matter how hard it gets or how tired you are, keep pushing!!! Dig deep and find your “why”! Pre-order your copy of my new book, “Drop The Weight: A Guide to Improving Mental Fitness in Order to Recognize and Achieve Your Goals! My hopes are that this book will help people the way it helped me. Pre-order your copy today! Go to: http://bit.ly/DTWBStewart 👈🏾Link also in bio!

#DropTheWeight #MDTW #TrainTheMind
#motivation #determination #loveyourself #health #MindBodySoul #mentalhealth #inspire #love #train #fitness #exercise #speaking #author #selfhelp #relationships #imotivate #quotes #greatness #grind #walkit #talkit #reading #growth #God #thinking #foodie #readersofinstagram

↠ᴀʀᴇ ʏᴏᴜ ʟɪᴠɪɴɢ ✙ ʏᴏᴜʀ ʙᴇsᴛ ʟɪғᴇ↞
it takes a level of self love, of dedication and determination to live your greatest life. so, look within. look at every area of your life and ask yourself these questions:

am i aligning with what feels right for me?

am i growing mentally, emotionally and spiritually?

anything that is blocking that, anything that is preventing you from living your greatest life, make the decision to let it go.
ㄥ 𝘹

No matter how hard it gets or how tired you are, keep pushing!!! Dig deep and find your “why”! Pre-order your copy of my new book, “Drop The Weight: A Guide to Improving Mental Fitness in Order to Recognize and Achieve Your Goals! My hopes are that this book will help people the way it helped me. Pre-order your copy today! Go to: http://bit.ly/DTWBStewart 👈🏾Link also in bio!

#DropTheWeight #MDTW #TrainTheMind
#motivation #determination #loveyourself #health #MindBodySoul #mentalhealth #inspire #love #train #fitness #exercise #speaking #author #selfhelp #relationships #imotivate #quotes #greatness #grind #walkit #talkit #reading #growth #God #thinking #foodie #readersofinstagram

The Healing Circle will take place inside a wondrous Salt Cave!
Fri. July 27th  7:30 - 9:30pm
Energy exchange: $65 (includes refreshments)
All genders 15+
@salt_cave_bolton
905-951-7258

A Healing Circle is a gathering where 💞are joined together to create peace, harmony, and love.

This Circle creates an atmosphere in which everyone feels free to share & heal one another as well as themselves. Techniques such as proper breathing, meditation, visualization, discussion, the use of healing crystals & the ‘laying of hands’ 👐 by Vince & Patricia will be utilized in the circle.
Our Healing Circle may improve physical health, ease anxiety, depression, everyday struggles or situations affiliated with family, friends, career & much more.  This is a great opportunity to take part & experience a whole new level of energy healing ✨

Feel free to bring a printed picture of a family member or friend & we’ll gladly add them to our loving Circle

We'll also have available for purchase: Crystal jewellery, loose crystals, insence & insence holders, Organic herbal teas & soaps. Cash or personal chq only, thank you. 👫Vince & Pat are spiritual Lightworkers, who wholeheartedly guide you on how you can change from ego to true self and once again radiate your beautiful inner light.  Because they only work with 100% pure Divine White Light of creation, they’re also able to call upon angels & holy/ascended masters to evoke healing whenever needed.

We loveeeee Asian brekkie greens 🌿🥑🥦🥗 @rustica_hq

Another #plantparadox #sidedish on the menu tonight ❤️❤️❤️ Prosciutto Braised Cabbage. Only I’m using Bok Choy. Because I’m the worst grocery shopper and got the wrong thing. 😂 #eatclean #youonlygetonebody #feedyoursoul #mindbodysoul #icooksometimes

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