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Expose Yourself

“Be aware of the pattern of surrounding yourself with people who aren’t a risk of exposing you.” Advise from my teacher @dk_movement

As a young adult I preferred the company of people that didn’t ask me personal questions. Even being a part of a yoga community can be convenient for not exposing oneself. “Go at your own pace.” “It’s your practice” can be code for don’t actually inquire into anything that makes you feel uncomfortable.

Seeking out people and circumstances that expose you. If you are ready, you’ll be exposed! If you are not ready, you’ll be exposed and you gain insight into what is missing.

Expose yourself!

It feels soooo good to have two whole days off! I can't remember the last time I didn't work a weekend - or have a full day off actually 😂 AND the sun is shining bright today and even though it's below freezing outside, I can feel the Spring in the air! 🌹
Off to @mooshieslondon to go hang out with my gal @fayesewell and I am SO excited about this. Have any Londoners tried it yet?

#HappyWeekend 💃 📷 @retrofotostudio

I “met” Devin of Love, Light and Legacy here on insta during a live tarot card reading she was doing with her brand new @tarot_fauna deck. Lucky me got a reading, and it was SPOT ON. It was right after I found out I was pregnant, and Devin pulled the “Wheel of Fortune” hawk card for me, symbolizing faith, destiny and a turn of events in one’s favor. After trying to have a baby for a year with her son (similar to my story), his spirit animal is actually the hawk so this card holds a special meaning for her family. MIND. BLOWN.
Get to know this spiritual beauty now on my blog as this week's #hcincommunity 💛

Pensive. Reflecting. Introspective. Meditative. Breathing. Saturday. Post-teaching. 🖤 #mood #goodness #mindbodysoul #bestill #goodlife

#Day135of365 : There is great responsibility in serving as a speaker for a living, as there is much power in our words (see Proverbs 18:21). I have the great privilege to emcee the Children’s Hospital of Philadelphia “Cheers for Chop Event” tonight, honoring and showing immense gratitude for those providing breakthroughs for children and families of the CHOP division of Orthopedics, and those behind the scenes who make it all possible. Nurses, doctors and an orthopedic surgeon all make up part of my immediate family, so events like this one hit close to home. Honored to be a Host and additional heart in what is sure to be a wonderful room. Remember, when we give back to others, their lives, as well as our own, flourishes. It’s all cyclical. Sow some good seed today, and always~ #GratitudeChallenge #faith #leadership #lifestyle #influencer #charity #mindbodysoul

This is it this morning. I wanted to just sleep and I knew if I did not move immediately, it would be a Saturday without a run. Not my best, but better than not at all!
#justrun #getupandgo #badrunbetterthannorun #saturdaymorningrun #fitlfe #mindset #mindbodysoul #consistency #persistence

As you grow it’s evident that not everyone grows with you or in the same direction. That’s life. This journey has taught me how much everything we do is connected to how we feel and that is also connected to what we feed our minds and bodies with.
So like I tell my clients, it is impossible for the reflexology not to have an effect on your emotional or spiritual being if it’s having an effect on your physical one.
#growth #mindset #mindfulness #personaldevelopment #personalgrowth #life #lifequotes #memes #memesdaily #philosophy #fitness #exercise #lifestyle #lifestyleblogger #reflexology #holistic #holistichealth #love #happier #confident #fit #innerpeace #innergrowth #mindbodysoul

Started my weekend with 4 km #trailrunning before breakfast. Something I didn’t think I would appreciate a couple of years ago - workout before breakfast. So, what can you do to start enjoying these early morning workouts? My best advice, start small. Have a banana and go for a short walk. The rest will follow. It is nice to have something really awesome to look forward to when you get back home. 🥞🥛☕️😏💛

Ohhhh how we love Friday afternoon SCULPTFLO to start the weekend off right🔥💦#showup #sweatitout #hiitworkout #yogafusion #poweryoga #hotbodylife😅💦 #findyouredge #outsidethecomfortzone #getstrong #mindset #mindbodysoul @cassiedoom💪🏼💯🔥💦

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