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#mindbodymedicine

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I make time daily for activities like #yoga, even if it's just 20 minutes because I know its good for me.
It takes time to prioritise and commit time to the activities that are best for us but when we make them part of our routine they become something so important to who we are day to day.
Do something good for yourself every day. Bring magic into your routine #mindbodymedicine
#yoga #VinyasaYoga #partneryoga
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Yoga is on tonight with @gracejayyyy 7-8.30 at Shanti Bee.

CONNECT TO PEACE  As you navigate your week, no matter what challenges crop up, know that you always have the possibility to connect into calmer waters with your breath.  If you feel tense or anxious take some time to get still.  Inhale a deep breath, and then exhale for longer than the in breath, signalling to the body and mind that you are safe, and keep on going as you allow yourself to come back to a more peaceful state.
📷 @carolina_nusadua

Mind Body Connection • This illustration is a general depiction of how energy, experiences, emotions or beliefs we have can get energetically stored within the body. 'We are energy beings, this isn’t some new-age spiritual concept. Our body has electricity that runs through it and it flows based on the cleanliness of the paths in which it travels. This is the premise behind meridian points or acupuncture points made popular in Chinese medicine. So if we are energy and we need our energy to be flowing well throughout our body to stay healthy, is it possible for us to have blockages? Can experiences we have create dormant or ‘stuck’ energy within the body?' 'How often do we go about our days feeling things within our body and trying to figure them out yet never really find the answers? We might go to a doctor and explain what’s going on. We might say we have tightness in our shoulders, pain in our knees, constant stomach or abdomen issues or maybe pains in our feet. There’s no doubt that sometimes these things can be the result of something we did physically or something we might have eaten etc, but there is also a lot to say about our state of mind and our emotions and how this translates in our physicality.' #mindbodymedicine #kinesiology #study #thenewearthsmedicine

I'm still buzzing with creativity! ✨💫✨ I loved the Master Class in Documentary Filmmaking 🎥 taught by award-winning producer, Jeffrey Brown. 🙌🏽✨ This class was in partnership with Texas Theatre, the Oak Cliff Cultural Center, Dallas Film Society, and the Lone Star Film Society, Production for and was also led by SXSW co-founder Louis Black! They gave us the straight talk on story, funding, production, festivals & distribution! The information was worthy! ✨🙌🏽😍🎥 #mindbodymedicine #thesacredjourneywithin #documentaryfilmmaker #filmgeekheaven📽

Did you know that you can die of a broken heart? Like literally. The condition is called Takotsubo cardiomyopathy (cardio = heart, myo = muscle, pathy = disease --> disease of the heart muscle). The condition mimics a heart attack with NO evidence of obstruction of an artery. It was first described in Japan and is associated with depression, anxiety and chronic psychological stress and tends to be precipitated by an acute stressful trigger... death of a loved one, a serious accident or natural disaster. For me, when serious pathology like this has such a clear link to our emotional and mental health it reminds me of the importance of taking care of HOW I FEEL as a real and valid medical intervention. #mindbodymedicine

No better way to fully take in Sunday than starting off the day teaching this gentle therapeutic yoga class. Thank you @yoga_house and @living_lela for welcoming me into this wonderful community.

That time I thought about chopping and dicing cauliflower to make cauliflower rice and then I walked into Costco and my jaw was on the floor 😲 Thank you Costco for making my meal prep THAT much easier 🙌🏼 Tell me what's making your meal prep that much easier? I want to know!!

So excited to meet one of the great minds of medicine, Deepak Chopra, M.D. and have him sign his latest book. His lecture was great! He continues to inspire me. #mindbodymedicine. #AAFP2017.

THIS MEANS “MANIFEST”
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Our logo at @Meo_Energetics is inspired by an ancient alchemy symbol that means “Manifest.”
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(If you’re not yet following Meo Energetics, you’re missing all that I share about essential oil education, emotional healing, and energy medicine. So go follow us there!)
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Alchemy became a system associated with mysticism, but was the earliest practice of chemistry. Alchemists experimented, in a systematic fashion, to create a purer, more powerful substance (gold and silver) from base metals.
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John’s formulation process shares the similarity of using painstakingly precise measurements to create something more powerful than the sum of its parts, which is why an alchemical symbol was the perfect fit.
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This symbol has taken a deep level of personal significance in my life, representing for me the power of creativity, synergy, and intention. I had our symbol made into a gold necklace which I wear almost daily.
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For a while there, I considered getting this symbol as my first tattoo. Given my needle-phobia, however, I went with the necklace. :-)
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I’m hoping to offer these necklaces in the future at Meo because we’ve gotten so many requests! So two questions for you: would you be interested if we began selling these? And second, any experience with non-toxic tattoos, because I am still considering it? Thanks!

PALING TERBARU

That time I thought about chopping and dicing cauliflower to make cauliflower rice and then I walked into Costco and my jaw was on the floor 😲 Thank you Costco for making my meal prep THAT much easier 🙌🏼 Tell me what's making your meal prep that much easier? I want to know!!

Can loneliness make you sick?
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More and more people are feeling lonely (even if they have social connections) or are socially isolated (i.e. are disconnected from others and lacking social connection) in our modern society. And research shows that both are bad for your health. Loneliness can impact our hormone levels, result in increased stress and lowered immune function, which can lead to increased risk for whole host of illnesses, including coronary heart disease and stroke. Social isolation is as deadly as smoking 15 cigarettes a day, twice as deadly as obesity, increases the risk of cancer mortality by 25% and results in a ten times higher likelihood of suicidal thoughts and attempts at suicide. .
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What can you do TODAY to help? Even small acts of social connection can make a huge impact in someone's life. The next time you are waiting for your coffee order say hi to the person beside you, wave to the neighbor you don't usually interact with, call the sibling you haven't spoken to in months, or send a snail-mail birthday card to a friend this year. It may be a small act for you, but the impact on the other person may be larger than you can imagine. People don't often talk about feeling lonely, as it is not an easy thing to talk about. If you know or think that someone you care about is socially isolated or feeling lonely, take the initiative to connect with them. It can make a world of difference.

I make time daily for activities like #yoga, even if it's just 20 minutes because I know its good for me.
It takes time to prioritise and commit time to the activities that are best for us but when we make them part of our routine they become something so important to who we are day to day.
Do something good for yourself every day. Bring magic into your routine #mindbodymedicine
#yoga #VinyasaYoga #partneryoga
________ _______ ______

Yoga is on tonight with @gracejayyyy 7-8.30 at Shanti Bee.

#mindbodymedicine ◯ this is how we heal humanity.
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The most influential book on my career to date. My understanding of the human brain and body are so much broader and deeper for it -- forever #grateful to the committed and determined doctors, researchers, and therapists for this work and others like it. If you work in #thebusinessofcaring for people, or are just interested in how people work, this is endless intriguing and inspiring research. -
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#heal #trauma #mindfulness #physiology #neuroscience #massage #yoga #therapy #selfaware #selfcare #sarasota #siestakey

Was totally caught off guard this morning when my nanny told me she couldn't watch nugget because she's committing to working out during the time she usually watches him for me. For a moment I panicked and then I remembered "girlfriend is trying to take care of herself" and if that becomes an inconvenience for me then we just have to reconfigure some things and make it work. So, happy Monday and here's to making it work. Repost cred: @sweatcosmetics

Don't miss the Encore of the Thriving Child Summit!
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Join me for a SPECIAL 3-DAY ENCORE of the Thriving Child Summit! YES! You heard right! 3 whole days to listen to over 40 interviews with the world's leading experts in holistic health and wellness to learn how to help your children thrive - body, mind, and spirit! FREE and ONLINE from Monday, September 25 at 6am PST until Thursday, September 28 at 9am PST!
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Get in on the Special 3-Day Encore and register NOW (link is in bio):
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www.thrivingchildsummit.com?orid=12&opid=12
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You'll learn how to :
• Feed your child to nourish their bodies and brains
• Get to the root cause of their chronic health concerns
• Heal their gut for optimal health
• Understand what MTHFR and epigenetics mean for your child
• Understand vaccine safety and true informed consent in a conversation with 2 board-certified pediatricians
• Use natural medicines to avoid antibiotics and keep your child healthy
• Make detoxification a family lifestyle
• Create resilient kids for a lifetime
• … and more!
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I'll see you at the Encore!
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xo Holistic mama doc - Elisa Song, MD
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#thrivingchildsummit #healthykidshappykids
#holistickids #holisticmom #holisticmama #holisticmedicine #holisticpediatrics #functionalmedicine #foodismedicine #whattofeedyourkids #healthyfood #guthealth #microbiome #thesecondbrain #gutbrainconnection #homeopathy #chiropractic #naturopathy #mindbodymedicine #mindfulness #mindbodymedicine #mindfulkids #teenhealth #teenagers #toxins #thrivingchild

We have an exciting SPECIAL OFFER on right now
*£50* off of any *one treatment* purchased and
*£70* off of any *two treatments* purchased!
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The Medaesthetics Room is unique in its holistic approach to skincare and overall wellbeing which is carefully tailored to you.
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Call 020 3070 2333 to book your free consultation with Dr Johnson or alternatively check the link in bio for further information on the treatments we offer.
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#holistichealth #educatetomedicate #cosmeticdoctor #skincarejunkie #mindbodymedicine #wellbeing #wellness #healthylifestyle #hackneyresident #botoxlondon #fillerslondon #cambridgeheath #eastlondon #educatetomedicate #harleystreet #specialoffer

It's always lovely to meet the face behind the brand and as expected the beautiful Elena of @splendour_box was no disappointment 😍So much of what she values & loves aligns with The Juicy Movement and that's why I'm happy to share I'll be collaborating on her November box! 👏🏼👏🏼Thanks for the 'juicy' date and my October box of goodies 😘I'm excited to be a 'splendour' surprise in your next box ✌🏼🍏🍃Tap to see tags!

Warm ocean waters, white sandy beaches, and plenty of rays. I can't think of a better therapy for the body, mind, or spirit. Although cultural programming tells us otherwise, we surely don't develop resilience by how hard we push ourselves but rather by how deeply we rest and recharge.
#HealthyMindVibrantBody

Hello lovelies! ❤️ It's been about 3 days now since I've returned from Peru. 💜🌈🙏🏽🍃 I've spent the last few days grounding and integrating the teachings and learnings from our journeys @shamanicvida with GrandMother Ayahuasca & Grandfather San Pedro. I am in deep appreciation for all that was shown to me.✨🕉🌈 Thank you to everyone placed orders while I was out of town on retreat. 💓 You can expect your orders to be filled and shipped out this week. If you were waiting on 14K Gold 💰 Your necklaces are here also. 💜👁⭐️🙌🏽🙏🏽 Thank you for your patience and continued love and support. Check your mail for shipments! You are loved! 💜👁 💎🌈🌏🤗💕 please follow our documentary filmmaking journey @thejourneyuncut 🌈🙏🏽🌏 #jounthemovement #crystaljewelry #chakrajewels #goddessgear #goddessretreat #thesacredjourneywithin #culturalcreatives #lightworkers #mindbodymedicine @farrahsharpembm #earthshapers #evolutionaries #initiators #alchemists #soultravelers @mindbodygoddess

I feel this. I know this. I heal myself because we are One. When I heal, I heal the collective! 💜👁💜 Follow our Self Healing & Self Care Journey @thejourneyuncut #jointheevolution #mindbodymedicine #selfcare #soulstudy #enlightenment #ayahuasca #shamanicjourney

Hello loves. ❤️🌈🌎💜 The grounding and integrating continues. I have so much to share with you. The Peruvians are keepers of a beautiful secret & I am still learning, growing, witnessing, and enjoying the teachings from Grandmother Ayahuasca & Grandfather San Pedro. I have so much to share but for now rest is what's required. Our movie #TheSacredJourneyWithin Documentary Film @thejourneyuncut is progressing beautifully. 🎥 We will be moving onto the second phase of filming soon. ❤️👁❤️Thank you for your continued love and support!! We will continue The Great Work! Thank you for shifting up with us! Viva Evolution! 🌎 🌈❤️💜👁🕉✨#thesacredjourneywithin #culturalcreatives #lightworkers #mindbodymedicine #earthshapers #evolutionaries #initiators #alchemists #soultravelers

Hello loves. ❤️🌈🌎💜 I'm still grounding and integrating my experiences in Peru. I have so much to share with you. The Peruvians are keepers of a beautiful secret & I am still learning, growing, witnessing, and enjoying the teachings from Grandmother Ayahuasca & Grandfather San Pedro. I have so much to share but for now rest is what's required. Our movie The Sacred Journey Within Documentary Film @thejourneyuncut is progressing beautifully. We will be moving onto the second phase of filming soon. 🎥🌈💜👁Thank you for your continued love and support!! We will continue The Great Work! Thank you for shifting up with us! Viva Evolution! 🌎 🌈❤️💜👁🕉✨ #thesacredjourneywithin #culturalcreatives #lightworkers #mindbodymedicine #earthshapers #evolutionaries #initiators #alchemists #soultravelers

Peeling back the layers of the illusion together. ✨👁✨Sacred Healing in The Sacred Valley! ❤️💜🕉🌈 So much love and beauty! ❤️🌈🍃🌏 Aho from the cast of #TheSacredJourneyWithin @shamanicvida in beautiful Cuzco, Peru! ❤️💜🌈🙏🏽🕉 @thejourneyuncut #goddessretreat #mindbodymedicine #selfcare #selflove #soulsurgey #consciousevolution #dnaupgrades #girlstrip

CONNECT TO PEACE  As you navigate your week, no matter what challenges crop up, know that you always have the possibility to connect into calmer waters with your breath.  If you feel tense or anxious take some time to get still.  Inhale a deep breath, and then exhale for longer than the in breath, signalling to the body and mind that you are safe, and keep on going as you allow yourself to come back to a more peaceful state.
📷 @carolina_nusadua

#SurfandYoga this summer with @longsandsurf has been amazing. Everyone who has joined in has been lush and made them so much fun! #community vibes all the way.
#Collaborating to put these on has brought so much amazing energy to each - you learn so much more when working with others. #teamwork
It's a great combo, yoga and surf. Being in that space today lifted my mood, refreshed my mind and made me realise how perfect this combo is and how beneficial it is for #mentalhealth #yogalove #surf #partneryoga #VinyasaYoga #thebeachisahealer #mindbodymedicine #getinthesea
We are thinking about one more workshop in October, when the Surf is up a little more - so watch this space www.shantibee.co.uk

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