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Students demonstrated relaxation techniques and discussed the psychology of stress and it's effects on physical and emotional health! #mgh #health #bensonhenryinstitute #mindbodymedicine

I'm still buzzing with creativity! ✨💫✨ I loved the Master Class in Documentary Filmmaking 🎥 taught by award-winning producer, Jeffrey Brown. 🙌🏽✨ This class was in partnership with Texas Theatre, the Oak Cliff Cultural Center, Dallas Film Society, and the Lone Star Film Society, Production for and was also led by SXSW co-founder Louis Black! They gave us the straight talk on story, funding, production, festivals & distribution! The information was worthy! ✨🙌🏽😍🎥 #mindbodymedicine #thesacredjourneywithin #documentaryfilmmaker #filmgeekheaven📽

Mind Body Connection • This illustration is a general depiction of how energy, experiences, emotions or beliefs we have can get energetically stored within the body. 'We are energy beings, this isn’t some new-age spiritual concept. Our body has electricity that runs through it and it flows based on the cleanliness of the paths in which it travels. This is the premise behind meridian points or acupuncture points made popular in Chinese medicine. So if we are energy and we need our energy to be flowing well throughout our body to stay healthy, is it possible for us to have blockages? Can experiences we have create dormant or ‘stuck’ energy within the body?' 'How often do we go about our days feeling things within our body and trying to figure them out yet never really find the answers? We might go to a doctor and explain what’s going on. We might say we have tightness in our shoulders, pain in our knees, constant stomach or abdomen issues or maybe pains in our feet. There’s no doubt that sometimes these things can be the result of something we did physically or something we might have eaten etc, but there is also a lot to say about our state of mind and our emotions and how this translates in our physicality.' #mindbodymedicine #kinesiology #study #thenewearthsmedicine

Did you know that you can die of a broken heart? Like literally. The condition is called Takotsubo cardiomyopathy (cardio = heart, myo = muscle, pathy = disease --> disease of the heart muscle). The condition mimics a heart attack with NO evidence of obstruction of an artery. It was first described in Japan and is associated with depression, anxiety and chronic psychological stress and tends to be precipitated by an acute stressful trigger... death of a loved one, a serious accident or natural disaster. For me, when serious pathology like this has such a clear link to our emotional and mental health it reminds me of the importance of taking care of HOW I FEEL as a real and valid medical intervention. #mindbodymedicine

A little HIIT and a run in the park this afternoon. Beautiful day to get outside for some exercise! ☀️I'm not going to get into the research and benefits of exercise and movement because...it's vast...and in reality we all know it's good for us, so just do it. Any type of movement to get that blood pumping, heart rate up, and a good sweat. 🤓💪🏼 #movementismedicine #healthyliving #sweatonceaday

Got deep with Deepak today! The man is a wealth of wisdom and I'm so grateful he shared some of it in my film. To follow the rest of the shoot follow @healdocumentary. #healing #health #consciousness #deepakchopra #mindbodymedicine

This Monday motivation brought to you by ambition, goals, sweat and a ton of mat time 😜💪🏻

YES. It IS possible...whatever "it" might be. For me, "it"...is healing my body. "It"...is feeling and looking more healthy and vibrant than I ever imagined, having more energy and stamina than I did 20 years ago, and loving a life that is meaningful and authentic to fulfilling my purpose. But..."it" didn't happen overnight. In fact, it has been a slow process of peeling back the layers, being a health detective, and getting to the root of what was blocking me from cultivating true health and wellness. .
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I hope to inspire and help others experience optimal wellbeing too. Reclaiming your health -- even when you've lost hope -- *is* possible. Small changes over time lead to lasting results with sustainable practices that will transform your life...for life. At any age. #glotohealth #selfcare #growdown
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📷@fionapeters 💕✨🙌🏻😘

MOST RECENT

Have you met my girl Elise? She's my phenomenally talented & passionate Pilates Instructor, as well as the brains behind @mvmtsociety and she's going to be my guest next week for an online chat! She'll be sharing everything from her story, the concept behind TMS and how it can transform the way your body looks, feels and functions. Wednesday July 5th 9.30am AWST...simply visit the link on the image or join directly through my website www.carlathomas.com.au ✌🏼🍏🍃

#truth No doubt, the reason why any of us engage in perfectionism (and by that I mean not giving ourselves the grace of being human when we inevitably make mistakes) is because we think it'll help us be loved and successful. Instead, in the end it leaves us feeling lonely, depleted, and terrified to take chances because what if we mess up? Do you know how hard it is to learn when you're flooded with shame? It's pretty much impossible. Perfectionism heaps on the shame when we make mistakes, making it so difficult to learn and grow from them. Perfectionism tricks us into thinking it's keeping us from making mistakes when in reality, it's only keeping us from learning from them. How do you talk to yourself when you make mistakes?

Today's lunch - baked portabello mushroom with roast pumpkin, zucchini, homemade vegan pesto, avocado, snow pea sprouts on a bed of baby spinach. Drizzle with hemp seed oil and Murray river salt. 👌🏼#vegan #dairyfree #glutenfree #wholefood #realfood #nutrition #vegetarian #healthyeating #winterlunch #byronbay #northernnsw #northernrivers #sgb #byronshire #mindbodymedicine #holistickinesiology #gowiththeflowkinesiology

I have the best #neighbors. 👫The other night they brought over #blueberrypie. Freshly picked #blueberries. It was so #delicious 👅#blueberries, #antioxidants, #flavonoids, #anthocyanin

A little HIIT and a run in the park this afternoon. Beautiful day to get outside for some exercise! ☀️I'm not going to get into the research and benefits of exercise and movement because...it's vast...and in reality we all know it's good for us, so just do it. Any type of movement to get that blood pumping, heart rate up, and a good sweat. 🤓💪🏼 #movementismedicine #healthyliving #sweatonceaday

Getting the hang of this photo editing thing.. turning June gloom into pretty turquoise blue waters. Solopreneurs have to learn it all! What an adventure having a wellness business! I love it because I love learning new things and meeting new people to collaborate with. .
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Here's me getting a great booty workout hiking in La Jolla! .
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📷: @everydaygoddesses
Editing: me
Editing lesson: @mattaroche .
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#consciousentrepreneur #consciouscommunity #creatives #artists #photography #lifestylephotography #marketingonline #doityourself #nofilterneeded #gunshow #energyfordays #fueledbypassion #passion #wellnesscoach #fitnessmotivation #bootyworkout #mindbodymedicine #nature #california #lajolla #goddesslife #usanalifestyle #thisis40 #healthyjoints

Check out a podcast interview I did with Lahana of @thrivalnutrition and go check out her other podcasts! Link is on my website, my Facebook page or visit www.thrivalnutrition.com/podcast/thrival-nutrition-podcast/episode-70/ #collaborate #spreadknowledge #knowledgeispower

When you are 38 years old, but haven't lost your childhood zeal for climbing structures and balancing on hard to balance on objects. Never give up the child in you; the innocent, uninhibited, unconditoned side which often gets lost, or forgotten, as we learn to play "adult", and FIT IN to society and its cultural norms. Ever since I started Yoga at 26 y.o. my 👀 eyes have opened to the sober realization of how terribly conditioned, rigid, and boring our acceptable social behaviors have become. People are looking to fit in some standardized and pre-approved boxes, instead of exploring being themselves, whatever shape, form, personality or creative ability. Art, creativity, individuation, free speech, love and self-expression are less desirable virtues to cherish than Money, Power and High Status.
What a shame, we seek comfort in 'tribalism' of SAME, instead of truly exploring our potential according with our own inner wishes, interests, ambitions and desires.
Meditation and Yoga have been instrumental daily practices for me which have rinsed my mind of psychologically conditioned though and behavior, so, instead of blindly following politicians, new trends, or easily being influenced by the news or popular opinion, I am able, like a truly liberated individual, stand back and see this whole circus 🤹‍♂️ for what it is, and choose for myself not out of conditioned behavior patterns, but, out of my own clear intentions and 'true' hearts desire. Only when one is free to make choices in life from an 'inner connection to Self', unburdened by pressure to conform, will life flow according with our 'inner' design. Happiness and true love ensues 😍. Namaste 🙏
Alex L.. The White Lama
#yogapsychology #yogapower #psychology #psychology101 #selfhelp #selflove #yogaisselflove #yogainspiration #yogapractice #selfactualization #selfrealization #innerpeace #consciousyoga #consciousyogi #spiritualyogi #tattoedyogi #mindfulness #mindbodymedicine #mindbodyspirit #spirituality #yogaworks #yogawarrior #yogaeverywhere #peacockpose #mayurasana #krishnamurti #yogi #yogisofinstagram #yogisofig #realyogisknow

Truth! "Treat the whole person" is one of the foundational principles of naturopathic medicine. Hippocrates knew this even in 350 BC! 👴🏻

The Sacred Journey Within is a retreat, documentary film, and online course that follows ten individuals on their personal healing journey towards happiness, health, wholeness, and enlightenment.
In September 2017 the group will travel to Cuzco, Peru, South America for a sacred Shamanic Ayahuasca medicine ceremony with Peruvian Shamans.

The techniques we are using are scientifically proven to reduce stress, increase inner peace and mental clarity. In various cultures throughout the world these techniques are used to reach enlightenment, achieve optimal levels of living, recover from traumas, maladaptive behaviors, and to awaken to a deeper level of the world on a mind, body, soul and spiritual level.
This 3-part heart-centered project includes a retreat, documentary film and online course for mind-body pre and after care.
A goal of The Sacred Journey Within project is to provoke new audiences of people to consciously connect with themselves and the world on an inner and deeper level. The Sacred Journey Within evokes deep questions about human existence, happiness, health, trauma, healing, sadness, wealth, love, sexuality, pain, religion, world issues and how this all relates to enlightenment, self-growth, and human evolution.

Please support our documentary film project and help us to inspire a new level of consciousness and heart-centered living on our beautiful Mother Earth.
Please donate to our film: Click here ->>https://farrahsharpe.com/film-donations follow our journey of transformation. @thesacredjourneywithin ✨🦋💫#welcometothejourney #thesacredjourneywithin #mindbodymedicine #groupretreat #documentaryfilm #awakening #livehappy #livewhole #lifepurpose #enlightenment #healing

As the picture suggests 'Biocompass' is your guide to vitality, find out what's really going on and causing you to get sick! #cancer #mindfulness #meditation #calm #wellbeing #hope #health #healed #healing #healthy #mindbody #mindbodymedicine #mindset #mindful #belief #beliefs #perception #trauma #cancer #illness #disease #diseasefree #matrixreimprinting #eft #Biocompass

The crew of awesome people I did my Biocompass training with. Learning all about the root cause of illness and disease.
#disease #illness #stress #mindset #mindful #mindbody #mindbodymedicine #hope #health #healed #healthy #healing #matrixreimprinting #eft #emotions #wellness #wellbeing #calm #meditation #mindfulness #cancer

re-posting this one from a few months ago because I think it bears repeating over and over: recovery from almost anything is much more like a scatter plot than a straight line. Setbacks and relapses are just a part of the journey. When setbacks happen, as the inevitably will, see if it's possible to meet them with compassion. The more you can ease shame and blame, the easier time you'll have keeping moving forward. As one of my favorite teachers says, "I love you, keep going." 💕

SMOOTHIE TUESDAY!
CARROT, GINGER & KUMQUAT *
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Ok, so if you just read this and thought, WTF is a Kumquat, then I am so happy to enlighten you to these bite size little gems! They appear in the autumn/winter months and taste like a cross between an orange and a lemon, so a little bit goes a long way!
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In this recipe the #carrots, #ginger, and #kumquat complement each other perfectly, all while creating a smoothie rich in essential vitamins and #minerals. The kumquat, however, with its exciting, tangy taste, is the ingredient that truly punches it up. They do not need to be peeled as their skin is sweet and delicate while its juice is tart. They are an excellent source of fiber and are rich in vitamin C, B vitamins and essential #antioxidants. With its zesty zing, this #smoothie is exactly what you need as you gear up for your day! *
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#Carrots are a get source of beta-carotene, which is converted to vitamin A during #digestion and don't forget how great #ginger is for digestion and inflammation - Now go get blending!
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Ingredients 1 cup carrots - chopped 1 banana 40g kumquat - unpeeled 1/2 tsp ginger powder OR 1 tsp fresh ginger finely chopped 2 tbsp pumpkin seeds 1 cup water or Coconut water for extra flavor 1 cup ice *
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#smoothies #immuneboosting #glow #glowingskin #winterroutine #winterskin #beautyfromwithin #wordoftheday #funnywords #goodgut #guthealth #stayhealthy #instafitness #bewell #colonics #cronulla #sutherlandshire #gutbrainconnection #eatwelllivewell #holisticnutritionist #mindbodymedicine

YES. It IS possible...whatever "it" might be. For me, "it"...is healing my body. "It"...is feeling and looking more healthy and vibrant than I ever imagined, having more energy and stamina than I did 20 years ago, and loving a life that is meaningful and authentic to fulfilling my purpose. But..."it" didn't happen overnight. In fact, it has been a slow process of peeling back the layers, being a health detective, and getting to the root of what was blocking me from cultivating true health and wellness. .
.
I hope to inspire and help others experience optimal wellbeing too. Reclaiming your health -- even when you've lost hope -- *is* possible. Small changes over time lead to lasting results with sustainable practices that will transform your life...for life. At any age. #glotohealth #selfcare #growdown
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📷@fionapeters 💕✨🙌🏻😘

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.
“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”
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Our thoughts can be our own worst enemy. That is, if we let them. Think about how you may be “feeding” your negative thoughts by allowing them to rule your mind. Next time you have a negative thought, catch it and ask yourself, “What is this thought doing for me?” You will find that the answer is that all they are doing is disempowering you. You can immediately feel more empowered by focusing on something good in your life and cultivate the practice of gratitude.
We can create greater peace, confidence and a more positive outlook by learning how to manage our thoughts. After all, this battle can be won because we have the power of choice!
Which wolf are you feeding? Remember, you always have a choice…
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(~*~)

Do you journal? This healing journal from A HEALING SPIRIT has guided prompts that help me discover and transform on the healing path. I talk about it on the blog today and share personal reflections. @cacassara #ahealingspirit #journaling #journallove #healingarts #healingtime #healingheart #breastcancerfight #breastcancerwarrior #previvor #previvors #cancerwarrior #copingskills #mindbody #mindbodyspirit #mindbodyhealing #mindbodymedicine #volcanocandle #anthropolgie #chronicillnesses #cancerhelp #capribluecandles

💯 Sometimes it feels like everything and everyone else is a priority and our own health and well-being takes a backseat. Make the decision (and grant yourself the permission) to make yourself a priority- it's not selfish, it's necessary.. Take a moment and think what's the one small thing you could do for a healthier you?

2 FREE COURSES + INSTANT ACCESS!! Go to bio/learn more!! Over 6 hours of video content from both courses and they are FREE! And a free E-book! ❤️😃 Mind Body Health Tips Course -

12 Modules on depression, weight loss, self awareness, motivation, physical activity, Goal setting, self discipline, positive self esteem, and many more!
The shocking truth about Depression & Anxiety Course -
7 Modules on behaviours that your are probably doing to keep yourself in those states, and 5 changes you can immediately make to turn it around!
Go to bio/learn more or www.mindbodyproject.co.uk
Thanks for your support! ❤️😃 #happiness #hypnotherapy #hypnosis #mindfulness #mindbodymedicine #mindset #lifecoaching #progress #plantbased #personalpower #performance #personalgrowth #personaldevelopment #selfhelp #selfimprovement #coaching #behaviourchange #wellbeing #wellness #weightloss #nlp #motivation #success #empowerment #spiritual #healthcoach #healthylifestyle

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