#mindbodymedicine

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I love that this is the reading material in my #DoctorsOffice. ๐Ÿ‘Œ๐Ÿป๐Ÿ“š๐ŸฅMy OBGYN is also a #Reiki master and does remote reiki healing on her patients. We pray together and she inquires about all aspects of my life: emotional, spiritual and relational. Crystals and inspirational quotes abound.
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Choose kind, competent and #WiseWomen and men for your medical support team. If they're not interested in ALL aspects of your life, they're not practicing true healthcare.
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Last year, my family faced a medical trauma and I realized first hand just how much we have to advocate for our own #healthcare. โ€ข
#Health is not a gift. It's a choice we make everyday based on each decision we make and action we take. #holistic #urbanpriestess #yogapsychology #MindBodyMedicine
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TAG your favorite healthcare practitioner, doctor, Bodyworker, chiropractor, acupuncturist or therapist below . . .

Students demonstrated relaxation techniques and discussed the psychology of stress and it's effects on physical and emotional health! #mgh #health #bensonhenryinstitute #mindbodymedicine

Did you know that you can die of a broken heart? Like literally. The condition is called Takotsubo cardiomyopathy (cardio = heart, myo = muscle, pathy = disease --> disease of the heart muscle). The condition mimics a heart attack with NO evidence of obstruction of an artery. It was first described in Japan and is associated with depression, anxiety and chronic psychological stress and tends to be precipitated by an acute stressful trigger... death of a loved one, a serious accident or natural disaster. For me, when serious pathology like this has such a clear link to our emotional and mental health it reminds me of the importance of taking care of HOW I FEEL as a real and valid medical intervention. #mindbodymedicine

Mind Body Connection โ€ข This illustration is a general depiction of how energy, experiences, emotions or beliefs we have can get energetically stored within the body. 'We are energy beings, this isnโ€™t some new-age spiritual concept. Our body has electricity that runs through it and it flows based on the cleanliness of the paths in which it travels. This is the premise behind meridian points or acupuncture points made popular in Chinese medicine. So if we are energy and we need our energy to be flowing well throughout our body to stay healthy, is it possible for us to have blockages? Can experiences we have create dormant or โ€˜stuckโ€™ energy within the body?' 'How often do we go about our days feeling things within our body and trying to figure them out yet never really find the answers? We might go to a doctor and explain whatโ€™s going on. We might say we have tightness in our shoulders, pain in our knees, constant stomach or abdomen issues or maybe pains in our feet. Thereโ€™s no doubt that sometimes these things can be the result of something we did physically or something we might have eaten etc, but there is also a lot to say about our state of mind and our emotions and how this translates in our physicality.' #mindbodymedicine #kinesiology #study #thenewearthsmedicine

Thank you to the beautiful people who attended the Peace Adventure.

We planted a seed to deeply connect your minds and bodies to work together.

We laughed, faced fears and learned how to find comfort amidst discomfort.
I look forward to supporting your further progress. #tensionrelease #movementmonk #mindbodymedicine

I'm still buzzing with creativity! โœจ๐Ÿ’ซโœจ I loved the Master Class in Documentary Filmmaking ๐ŸŽฅ taught by award-winning producer, Jeffrey Brown. ๐Ÿ™Œ๐Ÿฝโœจ This class was in partnership with Texas Theatre, the Oak Cliff Cultural Center, Dallas Film Society, and the Lone Star Film Society, Production for and was also led by SXSW co-founder Louis Black! They gave us the straight talk on story, funding, production, festivals & distribution! The information was worthy! โœจ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜๐ŸŽฅ #mindbodymedicine #thesacredjourneywithin #documentaryfilmmaker #filmgeekheaven๐Ÿ“ฝ

I'm in the last 5 weeks of my masters career & I have homework, Mind-Body coaching clients & presentations galore. ๐Ÿค“๐Ÿ˜ฎI'm patiently awaiting my next client so I can move on to my next assignment! I'm sure she will log on to our zoom meeting soon but until then... I'll enjoy this smoothie break and take a few selfies! ๐Ÿ˜˜ #integrativemedicine #mindbodymedicine #mindbodycoach

Got deep with Deepak today! The man is a wealth of wisdom and I'm so grateful he shared some of it in my film. To follow the rest of the shoot follow @healdocumentary. #healing #health #consciousness #deepakchopra #mindbodymedicine

Have you ever gone through a period in your life where you have felt so distressed and overwhelmed by challenging circumstances that emotionally, mentally and physically you struggled to keep up? I have, multiple times, and while I was in that highly anxious headspace I often turned to #massagetherapy to #nurture myself, #relax my body and build up on my #energy and internal resources so that I was in a better state of mind to cope. Over the years I have become very inquisitive towards the effects that the #mind has over the body and vice versa. A mind flooded with stressful and anxious thoughts creates a wave of signalling across the whole body, switching on the fight and flight response that sends a message to our cells that says we are under threat.

MOST RECENT

We all have guides on our path. Who's guiding you?! This guy helps me remember to take a break and get outside, among many other things. ๐ŸŒฒWe both get really excited in this element because there's serious magic in this forest. The energy is almost tangible and I think that's God peaking through the trees. ๐Ÿ˜‡ ๐ŸŒฒ
I am so grounded and clear here.
When I think about my past, I have come full circle back to my path. I have always believed in mind body medicine and natural healing. It wasn't until my own body began to send me messages that I truly acted.
Adrenal fatigue is a popular buzz illness these days if you find the right functional medicine M.D. Other connections relate to energy blocks in the chakras.
When this happens our body begins to compensate... the body's goal is always to survive... yet, for us it means, lower energy, weight gain, extreme fatigue and even depression.
If you have experienced this, I get you. It took me awhile to listen to my inner message and stop forcing myself into the path that no longer served. โœจFood as medicine and intuitive healing can bring you back to the life you have always desired and to the love and friendship you have always craved. It also can make you feel vibrant, healthy, sexy, and free.
I am inviting 4 women to take part in a powerful journey to reclaim their health. Interested? Follow the link in my bio! @kellyann.ahern
#fitfreeandsexy #adrenalfatigue #rn #mindbodymedicine #nourishment #nourishmentcoach #nourishyourlife #nourishyourbody #workwithme #wellnesscoach #wellness #healthcoach #healthandwellness #energyhealing #intuitivemedicine #healingfromtheinside #vibrance

Yayyy!!! It's that time of the month again where I am ready to connect with another group of 'juicy' ladies for my August Juicy Circle of 5 - an intimate group of women working exclusively with me and with each other to rediscover or perhaps for the first time find their 'juicy' health & zest ๐Ÿ’๐Ÿผ๐Ÿ‹What's it all entail? Head to my Facebook page now to watch my live feed and contact me directly via PM or email livecleanjuiceplus@live.com.au and come join the juicy movement fun ๐Ÿค—โœŒ๐Ÿผ๐Ÿ๐Ÿƒ

When you are open to love you are open to the energy of creation, harmony and synchronicity. Allow love to pour in from all around you and experience true abundance. โ €
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Open your arms and embrace the vibration of love that emanates from your heart space. โ €
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Note: Kinesiology as a holistic therapy is different to the study of Kinesiology as a movement based science. Kinesiologists work with clients holistically incorporating modalities such as counselling, chinesemedicine, ayurveda, floweressences and yoga taking into account physical, biochemical, emotional and spiritual health.โ €โ €
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Does this summer heat have you feeling a little bit like a raisin?! Staying hydrated while enjoying the sunshine is important to avoid serious concerns like heat exhaustion and heat stroke, but also just for optimal health and function of our systems! Some early signs of dehydration and too much โ˜€๏ธ are headaches, fatigue, dizziness, nausea/lowered appetite, and muscle cramping. All indicate it's a good time to find shade and rehydrate. (More serious signs like fainting, disorientation, vomiting, fever, and lack of sweating require immediate medical attention. Seriously. Don't play around with this stuff!)
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Tips to stay hydrated:
-DRINK WATER! ๐Ÿ’ฆ Set a timer if you have to, add berries, citrus, or cucumbers and mint/basil for flavour
-Eat hydrating foods like watermelon, cucumbers, and celery
-Drink cooled herbal teas like hibiscus and nettles
-Drink 1 glass of water per alcoholic beverage consumed (you'll thank me when you avoid a sun and booze hangover)
#sunsafe #stayhydrated

Have you ever gone through a period in your life where you have felt so distressed and overwhelmed by challenging circumstances that emotionally, mentally and physically you struggled to keep up? I have, multiple times, and while I was in that highly anxious headspace I often turned to #massagetherapy to #nurture myself, #relax my body and build up on my #energy and internal resources so that I was in a better state of mind to cope. Over the years I have become very inquisitive towards the effects that the #mind has over the body and vice versa. A mind flooded with stressful and anxious thoughts creates a wave of signalling across the whole body, switching on the fight and flight response that sends a message to our cells that says we are under threat.

#Focus
#Meditation is one of the single best #tools to help you stay focused. Using guided #meditation will increase your focus even more on a specific #outcome in life. This helps us to stay motivated to reach our outcomes.
Learn #ThetaHealing - Certified Courses
#wellbeing #wellbeingcenterme #mindbodymedicine #mindfulness #awareness #newapproaches #beirut #lebanon #community #happiness #appreciation #positive #power #now #present #relaxation #planning #strategy #progress #courses #medicine #integrative #beirut

The physical postures of Yoga are to keep the body in good health, but what about all the other elements of being a human being and dealing amicably with the modern world?
What about your psychological, emotional, spiritual and intellectual development of a Yogi? People focus so much on their image they forget to put in equal effort towards their inner-Self. Then what we get is good looking, but, mentally and emotionally disturbed or shallow individuals. Not what I would call 'enlightened living'. You can fool others with your social media and outward looks, but, I am not concerned with all of that when I meet people, I want to know the individual within, the one that thinks, feels, craves, lusts, fantasizes, dreams, hurts, hates, fumes, loves, etc. I want to know what tools and skills you have developed to cope with #LIFE. ๐Ÿ•‰๏ธ OM Shanti Shanti Shanti
#spiritualyogi #spirituality #spiritualdevelopment #spiritualpsychotherapy #psychology #psychology101 #selfhelp #selflove #selfactualization #selfrealization #selftherapy #yogainspiration #yogameme #beyourownMaster #yoga #yogi #realyogisknow #realyoga #skillinaction #yogaScience #yogawarrior #mindfulness #yogaheals #enlightenment #tattoedyogi #consciousyoga #consciousyogi #mindbodymedicine #innerSelf

What's misleading about this chart? ๐Ÿค”
There is certainly a place for meds, especially in acute care, but lifestyle factors such as breathing, relaxation, stress/emotional management, nutrition, sleep, and movement is where it's at for ideal management and prevention of ALL conditions. Hoping this graphic will look different in the 5th edition #functionalmedicine

Watch your manner of speech if you wish to develop a peaceful state of mind. Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful. Norman Vincent Peale
#MINDSET #affirmations #AFFORMATIONS #noahstjohn #speakitintoexistence #lawofattraction #LAWOFAFFORMATION #lawofsuccess #lawofvibration #lawofambition #speakyourtruth #normanvincentpeale #peacefulwarrior #peace #mindfulness #mindbodymedicine #mind #spirit #joy #life #love #heal #sportspsychology #sportsperformance #wise #wisdom #athletesfirst #proathletes

today is the day!
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ohhhh yeaaaa! do you feel that roaring energy coming your way?! that's your inner leo speaking! head over to @mindbodygreen for the @astrotwins fantastic post on how to harness your inner lion(ess)! ๐Ÿฆ๐Ÿฆ๐Ÿฆit is titled "8 Ways To Tap Into The Confidence-Boosting Power Of This Year's Double Leo New Moons" ๐Ÿฆ๐ŸŒ‘๐Ÿฆ๐ŸŒ‘๐Ÿฆ๐ŸŒ‘

So not looking forward to back surgery tomorrow morning at 7:30 am at BWH and another fusion. Looking forward to removing the stenosis in my spinal cord. Wishing me luck. ๐Ÿคž๐Ÿ‹๏ธ๐Ÿ˜ฌ๐Ÿ˜…๐Ÿ™#stenosis #spinesurgery #achingback #healing #painfree #bwh #wishingmeluck #mindbodymedicine

I have no doubt the lads behind @lifecykel are going to have a good chuckle when they see this snap as I clearly did not read (or watch) the instructions on which part of the box I was suppose to cut open (just discovered that window yesterday ๐Ÿ™ˆ๐Ÿ˜‚) but either way it still worked and ta -da โญ๏ธI have home grown 'magick' oyster mushrooms ๐Ÿ„Tonight I whipped some up in the pan with Tofu + Asian Flavours served with a side of Byron's Waldorf Salad from my book The Juicy Movement. Deeee-licious!!!! ๐Ÿ˜‹โœŒ๐Ÿผ๐Ÿ๐Ÿƒ

I've had many clients recently going through changes in personal relationships, changes that have left them feeling saddened and hurt. There's a temptation to hold onto the past, what someone said or did and how they behaved that wasn't acceptable to us and this holding on makes it hard to forgive and live in the present moment where peace lives
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It's a new moon tonight and the ripe opportunity to let go of what isn't good for you by forgiving and accepting and allowing new, cause if you don't clear this energy from yourself you'll keep attracting the same people and situations
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So with your own heart as your priority, love yourself enough to move back into alignment with who you are at the core or your being, you're true essence which is LOVE and is wholeness .
#selflove #newmoon #forgive #surrender #letgo #heal #heartbreak #relationships #freeyourself #kinesiology #mindbodymedicine #energyclearing #alignment #mindbodysoul

You are perfect as you are. No matter how unloveable you may feel at times know that you are loved. You are loved by many you don't even know. Love and be loved.
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Look in the mirror and repeat 'I love you' today. โ €
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Note: Kinesiology as a holistic therapy is different to the study of Kinesiology as a movement based science. Kinesiologists work with clients holistically incorporating modalities such as counselling, chinesemedicine, ayurveda, floweressences and yoga taking into account physical, biochemical, emotional and spiritual health.โ €โ €
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Want to know my best evidence that things are exactly as they should be? Reality. It is so easy to get sucked into those sticky thoughts about how much further along in life you should be, the mistakes you shouldn't have made, or the ways people should be acting differently than how they are. But what's the evidence that any of these things are true other than you or I wanting them to be true?
Byron Katie talks about how she is a lover of what is. What's the alternative, really? I can tell you that I've done a lot of experimenting with resisting what is and it hurts. Pain is inevitable; suffering is optional. Suffering happens when I resist what is because I'm clinging to the thought that is should be different. Mindfulness allows me to notice when I'm resisting and practice over and over again letting go. I'm not going to blow smoke up your ass and pretend like letting go is easy. David Foster Wallace once said, "Everything I've ever let go of has claw marks on it" and I bet that's true of most of us. It's a practice. It requires courage, patience, and self-compassion. And you can start today because life offers us endless opportunities to practice.

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