#mindbodymedicine

MOST RECENT

There’s nothing more captivating than a woman who remembers the magic she is!
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I love this card by @soul.stories it’s being gifted to a magical woman I know x
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#magic #captivating #personalpower #mindbodyspirit #darbystreet #newcastlensw #kinesiology #mindbodymedicine #energymedicine

// BYRON // ⠀⠀
Dreaming of our heart place 💕 ⠀⠀
Heading back there for school holidays! Countdown is on....

Some inspiration from a session, we forget the the power we want to experience within ourselves is always in the moment, being powerful is simple, avoiding our power and being a victim of life is complicated, when we don’t choose or create our life we can experience a constant state of confusion, but connecting with our inner knowing is the way of simplicity
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#personalpower #aquamarine #connection #embodiment #goddess #shadowself #selflove #newcastlensw #darbystreet #kinesiology #mindbodymedicine #mindbodyspirit

Diet Tips for New Mothers 👶🏻 1. Low-fat dairy products: milk, cheese, yogurt, milk smoothie with berries 🥛🧀
2. Legumes: Have them at lunch and dinner
3. Omega-3 fatty acids, calcium, protein, fiber: salmon, sardines, tuna, lean meat, chicken, eggs, beans, oats with bananas and apples, and whole grain foods🍌🐓🍳🐟
4. Fruits: citrus fruits, blueberries, apples, kiwi, mangoes, banana and avocados🥝🍎🥑🍊
5. Eggs: Egg yolk is a natural source of Vitamin D, and protein🍳
6. Snacks: nuts, whole grains, roasted sweet potatoes, walnuts, dates, figs, mix seeds🥜
7. Hydration: prevent dehydration, improve your metabolism, manage your weight🥤
8. Leafy green veggies: lotus stem, fenugreek leaves, apple gourd (tinda), pointed gourd (parwal) or other such green seasonal vegetables🌿

For more info: http://ow.ly/zGDT30keYWY
#MomDiet #Newborns #NewMothers #DietPlan #FoodAsMedicine #Nutrition #FeedYourSoul #RespectYourBody #HealthyLifestyle #EatWellLiveWell #FoodForThought #IntegrativeMedicine #Wellness #HealingForAll #Acupuncture #Chiropractic #MassageTherapy #HealingTouch #HealthCoaching #HerbalMedicine #Homeopathy #Meditation #MindBodyMedicine #NaturopathicMedicine #Nutritionist #Osteopathy #PhysicalTherapy #Yoga

Yesterday, one of my smart friends @johnromaniello sent an email out about some coaches switching their dieting approach from macro counting to intuitive eating. He stated, “...intuition is a skill. It’s something you can actively improve. And provided enough exposure in a given context, intuition develops over time regardless of conscious effort. When you spend years weighing and measuring food, ...tracking macros, you get really, really good at it. Your ability to eat “intuitively” is shaped almost entirely by having spent years training your brain and your eyes to do exactly that.” 🙌 Intuitive eating is something I have been able to adopt in my life over the past few years, and it’s something I strive to teach my clients. Using your intuition to know when you’re truly hungry or full vs. bored/using food as a coping mechanism/etc. is very ideal, but it’s also not realistic for some people. Before I became interested in the nervous system and through a lot of therapy, I unknowingly trained myself to eat when it felt best for me, not just because it was part of a meal plan or in reaction to strong emotions.

In order to eat intuitively, signals need to be “heard” from a regulated autonomic nervous system. If we have been chronically stressed or have experienced trauma, hunger and satiety signals may be blunted. So how is one to eat intuitively?

Learning to regulate your nervous system can make it possible for you to eat when it’s right for you. Regulating can also allow you to deal with overwhelming emotions more calmly and help you to live a more present and grounded life. Check out my self regulation challenge posts from May 23-29, 2018, along with the movement practitioners posts tagged in my comments for more information! #dieting#intuitiveeating#selfregulation#emotionaleating#emotions#calm#grounded#autonomicnervoussystem#stress#mindbodymedicine

The Four Agreements by Don Miguel Ruiz. Over the years I have recommended this book to countless patients. It was always read and received with thankfulness. I can say I have seen it change my patients lives and support therapeutic changes. I may periodically post some quotes and reflections from this book. Does anyone else use it with their patients?

“Sometimes, simply by sitting the soul collects wisdom.” - Zen Proverb

Asian greens. Kimchi. Sausage.
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3 words for the day: Faith. Journey. Abundance.
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A D V I C E ||~ lots of questions coming through about the shoes I've been posting on my instagram stories. If you are after any particular footwear advice or just aren't sure what you should be wearing send me an email with some more details about yourself and I'll see if I can help you. I use and recommend a few different brands depending on the clients needs. As I always say - "The right pair of shoes can change your life, just ask Cinderella." For more info don't hesitate to message me at laura@thefootstudio.com.au. I'm still a normal Podiatrist who treats, diagnoses and assesses foot pain. Orthotics are definitely an amazing product which can help with so many conditions, however if you haven't got your shoes correct then an orthotic won't help. Start with your shoes first, in my opinion. (with this colder weather I thought a snuggly photo would be appropriate!) Happy Hump Day!
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#healtheducation #healthcoach #healthcoaching #healthblogger #healthblogger #perthblogger #holistichealth #holisticcoach #mindbodymedicine #plantbased #healthcoaching #lifecoach #perthwellness #perthnutrition #perthhealth #perthblogger #perthcommunity #perthhealthblogger #perthfitfam #perthmums ##perthmumboss #perthmumma #perthmummyblogger #perthmumsandbubs #perthlife #perthlifecoach #perthnutritionist #perthveganeats #healthfoodinperth

Stress is not the enemy. Stress is not the problem. It's not allowing yourself to recover from stress - and not allowing your body to repair from the damages of stress - that's the issue.
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On this episode I share with you the basics of how the mind-body connection work to demonstrate how stress (and not allowing ample time to recover from it) impacts your pregnancy health and what you can do about it (HINT: It doesn't involve meditation, deep breathing or yoga).
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If you like this episode, you are going to LOVE my upcoming book Pregnancy Brain due out June 25!
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Listen to episode 74 of Delivering Miracles® on iHeartRadio, ApplePodcasts, GooglePlay, Stitcher or the web. Link in profile @parijatdesh.
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#deliveringmiracles #podcast #pregnancybrain #stress #pregnancystress #stressrelief #mindbodyconnection #mindbodymedicine #lifestylemedicine #bedrest #pregnancybedrest #hospitalbedrest #pregnancycomplications #pregnancyproblems #pretermcontractions #polyhydramnios #placentaprevia #preeclampsia #subchorionichematoma #incompetentcervix #cerclage #PPROM #pretermlabor #irritableuterus #obgyn #midwife #doula #womensheath #womenswellness #spreadhope

Where to begin...
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The past month has been a period of intense discovery and expansion for me. A period of deep introversion, soul shifting, shadow work, and high vibrational living. Checking out of the instagram hotel was vital to my success during this sabbatical (spoiler alert: instagram is not essential + you don't have to be present on here ALL THE TIME), and I want to thank you for sticking around and being here to read this 💕.
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During this time away, a lot has changed, both within me, and outside of me. Too much to share. I'm sure you understand. 🌈 Before I left, I made a list of everything I wanted to let go of or close the chapters on--bad advice, murky feelings, limiting beliefs, etc. I also made a list of everything I wanted to bring in. ✨ I kissed my son and my husband goodbye and traveled North where I slept on the Earth for 7 days under the stars 🌔 deep in the forest, surrounded by towering Cedars 🌲 and the kind of flora and fauna dreams are made of 🍄🍀🦋. I had zero cell service and zero power.
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I spent my days roaming the forest, building rock beds in the river and letting the cold water rush through my hair, over my shoulders, and down my legs for hours ⚡️⚡️.
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I watched a dragon fly molt and transform into a creature so beautiful, I cried.
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I sat around the fire when I was cold, watching the smoke travel so high it kissed the stars.
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I felt the pulse of the Earth + listened to the wind.
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My mother braided fresh daises in my hair, like when I was a child.
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I was visited by the wise ones.
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I remembered what it was like to feel innately human.
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Coming home, it took a while to try to reintegrate. First, with my family. During the week away my milk dried up (intentionally), so coming home was sealing a sacred passage, not to be taken lightly. Then, with my community. Reconnecting with friends, patients, and community members almost felt like meeting them for the first time again.
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And finally, with myself. More to come xx.

#foodforthought. Not relative for everyone healing from trauma. It's all #perception. What happened to us doesn't have to be a life sentance. .
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#mindbodymedicine #ptsdrecovery #healingtrauma #traumainformed #healingwithin #selfcare #healingwithspirit #rainbow #mentalhealth #holistichealth #alternativetherapies

For a life in balance | A space to be.
🌿⚖️ Shout out to the wonderful team of @active.being for acknowledging that both the mind + body need to be nourished, to balance our wellbeing.
If you have the opportunity, drop by there amazing new Studio in Spotswood (Melbourne), offering all things to support your active being / whole being.
You may also choose to listen to there in-house recorded meditations prior to your treatment / session (collated & presented by yours truly), allowing a welcome pause to restore and a chance to soak up the benefits a little space to be still can bring, to be well x
PS It’s always a pleasure to work where heart, intent + action aligns (even via our online world that enables this, from afar / my current island home) : which also tested our patience (& mindset) while battling through poor wifi; monsoon season + surrounding jungle animal noises that were more odd than nature sounds (🎬😂✌️) with relative ease & grace x •



#activebeing #wholebeing #connect #pausetorestore #space #stillness #meditation #mindfulness #yin #yang #balance #balancewithin #lessreactivity #morefluidity #breathe #prana #pranayama #mindbody #mindbodyconnection #mindbodymedicine #naturalmedicine #naturalhealth #naturopathy #naturopath #kohsamui #emilysarkiesnaturopath

WHAT TO EXPECT AT A MEDITATION CLASS (LINK IN BIO). If you've never done something before it can often appear a bit daunting, especially when it comes to something like meditation, which many people find a bit out of their comfort zone.
So if your tempted to join a class, but haven't been sure what it might be like, I’ve put together some tips to prepare you in my blog - link in the bio.
I’ll be back in the beautiful @happymelonstudios next week .  Come and join me.
Tuesday 26th June 6.05pm
Wednesday 27th June 8.45am & 6.05pm
Thursday 28th June 6.05pm
Friday 29th June 8.45am

This Friday! I have a couple more spaces in this exclusive Sound Therapy, @sfcommunityacupuncture
7pm! Call 415 675 8973 to reserve.
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Relax and Receive 50 minutes of balancing sound arrangements. You can expect to feel brightened and clear, with more energy to meet your summer adventure dreams. #trysomethingnew #soundhealing #mindbodymedicine #meditation #mindfulness #love

It’s the best way to begin your day ☀️.
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The energy of gratitude is Transformational ✨✨✨.
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It permeates your cells, it dials down cortisol, our stress hormone, it rewires our brains. And simply makes us feel happier 😊.
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What are you grateful for today 🙏🏽.
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I want to know in the comments below👇.
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#mindsetiseverything #gratitudejournal #mindsetcoach #stressrelief #mindbodymedicine #integrativemedicine #holistichealth #wellnesscoach #wellnessjourney #gratitudeisthebestattitude #londoner #londonlife #findyourbalance #balancedlife #seekthesimplicity #goodmorningpost

// PERFUME // ⠀⠀
Perfume has been the hardest habit to kick in my move to a low tox life. I just couldn’t let go of my beautiful perfumes. ⠀⠀
But I got these @vanessameganorganics fragrances for Christmas. I have to say, they are pretty damn good ⠀⠀
I’ve managed to be perfume free all year. I still haven’t been able to bring myself to throw out the perfume bottles though ..... there is something comforting about have them there just in case I want to use them 😬
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So many problems are directly related to stress and how the body deals with it ... How many of these resonate with you? Are you ready to put yourself first and make a change for a better you? Decisions you make today help determine your tomorrow ... choose health 🌱🌱🌱🌱🌱🌱🌱🌱🌱

✨✨✨Peripheral Neuropathy ✨✨✨
🔥Watch my full video on my Facebook Page Jyoti Patel MD on Integrative Approaches to peripheral neuropathy!

What should you check for?
🔥Diabetes-leading cause
🔥Toxins, heavy metals, solvents, pesticides 🔥Vitamin & Mineral deficiency
🔥Infection 🔥Autoimmunity 🔥Traumas & injuries 🔥Hormones, Liver, Kidneys, thyroid 🔥Genetics 🔥Medications, Chemotherapy

Find out what tests, lifestyle changes, supplements and nutrition advice I give my patients looking for an Integrative Approach to wellness. Share or tag someone who can benefit 💕🙏🏼 This month’s focus is neuro diseases. Let me know if there are specific conditions you are interested in! Next is Brain Injuries! ✨✨✨✨✨✨✨💕✨✨✨✨✨✨ For more Integrative Health videos follow me on my YouTube channel = Jyoti Patel MD ✨✨✨✨✨✨💕✨✨✨✨✨✨✨ #integrativemedicine #azcim #boardcertifiedintegrativemedicine #internalmedicinepediatric #internalmedicine #pediatrics #boardcertified #meditation #foodismedicine #mindfulness #mindbodymedicine #primarycare #physicianmommy #doctormom #doctormoms #intention #positivethinking #positivevibes #positivethoughts #positiveattitude #positivemind #positivelife #love #kindness
#gardening #communitygarden #integrativehealth #integrativenutrition #peripheralneuropathy

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