#mindbodymedicine

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The sun will rise and set regardless. What we choose to do with the light while it's here, is up to us. Journey wisely.

Tuesday Tip! Ever try doing things in reverse? Switching up your routine or simply reversing a pose can offer tremendous benefits. Not only can it allow you to shift perspectives, it also can help you become more mentally flexible. Our latest blog dives into mental flexibility and why we need it to open up new opportunities and grow beyond what we thought was possible. Keep this in mind the next time you reverse your warrior. 😉
(Link to blog in bio) @sarahskyann @shopsillyyogi

Did you know that you can die of a broken heart? Like literally. The condition is called Takotsubo cardiomyopathy (cardio = heart, myo = muscle, pathy = disease --> disease of the heart muscle). The condition mimics a heart attack with NO evidence of obstruction of an artery. It was first described in Japan and is associated with depression, anxiety and chronic psychological stress and tends to be precipitated by an acute stressful trigger... death of a loved one, a serious accident or natural disaster. For me, when serious pathology like this has such a clear link to our emotional and mental health it reminds me of the importance of taking care of HOW I FEEL as a real and valid medical intervention. #mindbodymedicine

Students demonstrated relaxation techniques and discussed the psychology of stress and it's effects on physical and emotional health! #mgh #health #bensonhenryinstitute #mindbodymedicine

Finding my sanctuaries in the city today. Do you have places where you can clear your head? #headspace #smelltheroses #mindbodymedicine #mclairdmedicine

Mind Body Connection • This illustration is a general depiction of how energy, experiences, emotions or beliefs we have can get energetically stored within the body. 'We are energy beings, this isn’t some new-age spiritual concept. Our body has electricity that runs through it and it flows based on the cleanliness of the paths in which it travels. This is the premise behind meridian points or acupuncture points made popular in Chinese medicine. So if we are energy and we need our energy to be flowing well throughout our body to stay healthy, is it possible for us to have blockages? Can experiences we have create dormant or ‘stuck’ energy within the body?' 'How often do we go about our days feeling things within our body and trying to figure them out yet never really find the answers? We might go to a doctor and explain what’s going on. We might say we have tightness in our shoulders, pain in our knees, constant stomach or abdomen issues or maybe pains in our feet. There’s no doubt that sometimes these things can be the result of something we did physically or something we might have eaten etc, but there is also a lot to say about our state of mind and our emotions and how this translates in our physicality.' #mindbodymedicine #kinesiology #study #thenewearthsmedicine

I'm still buzzing with creativity! ✨💫✨ I loved the Master Class in Documentary Filmmaking 🎥 taught by award-winning producer, Jeffrey Brown. 🙌🏽✨ This class was in partnership with Texas Theatre, the Oak Cliff Cultural Center, Dallas Film Society, and the Lone Star Film Society, Production for and was also led by SXSW co-founder Louis Black! They gave us the straight talk on story, funding, production, festivals & distribution! The information was worthy! ✨🙌🏽😍🎥 #mindbodymedicine #thesacredjourneywithin #documentaryfilmmaker #filmgeekheaven📽

Precious "experience." Heartwarming, meaningful and powerful. #mindbodymedicine

"Love yourself. Then forget it. Then love the world." -Mary Oliver
The benefits of the practice of loving kindness meditation are difficult to fully quantify. Research has shown it quiets our inner critic, helps soothe chronic pain and illness, increases a whole host of positive emotions, improves the functioning of our nervous systems, and the even slows the aging process.
All of these have been benefits in my life from this practice but most fundamentally, it has changed the way I relate to myself, my pain, and my ability to tap into empathy and compassion. It has rippled out, creating joy, meaning, and gratitude, allowing me to feel a sense of safety and bringing in my humanity. If you're curious about this practice, click on the link in my bio which (vulnerability alert) will take you to a video of me where you can do loving kindness practice right along with me!

MOST RECENT

We leave for our adventure soon Beauties. ✈️ 🌏 We're off to the Amazon Jungle & Machu Picchu to explore our world, ourselves, and to play the Great Game! 🕉💜✨🐛🦋✨ I am so happy that 9 of you have accepted the invitation!! I'm so honored to be with you and to hold space for you on The Journey. ✨👀🌀🍃🕉💜➡️Follow The Journey @thejourneyuncut #spiritualjourney #documentaryfilm #thegreatgame #innercalling #mindbodymedicine #sacredmedicine #panchamama #ayahuasca #selfgrowth #consciousexpansion #dnaupgrades #3rdeyetribe #lifepurposeadventure #whatwillyoudowiththislife #missionupgradeearth

We leave for our adventure soon Beauties. ✈️ 🌏 We're off to the Amazon Jungle & Machu Picchu to explore our world, ourselves, and to play the Great Game! 🕉💜✨🐛🦋✨ I am so happy that 9 of you have accepted the invitation!! I'm so honored to be with you and to hold space for you on The Journey. ✨👀🌀🍃🕉💜➡️Follow The Journey @thejourneyuncut #spiritualjourney #documentaryfilm #thegreatgame #innercalling #mindbodymedicine #sacredmedicine #panchamama #ayahuasca #selfgrowth #consciousexpansion #dnaupgrades #3rdeyetribe #lifepurposeadventure #whatwillyoudowiththislife #missionupgradeearth

The sun will rise and set regardless. What we choose to do with the light while it's here, is up to us. Journey wisely.

New blog is up! http://ow.ly/7KrT30eg6Go
Healthflow Family Wellness Clinic Director, Dr. Cook, continues educating the public on Naturopathic Medicine, creating more awareness around this profession. Please don't hesitate to contact the clinic with questions or leave any comments below! .
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#naturopathicawareness #takebackyourhealth #healthandwellness #yycnaturopathy #yychealth #empowerment #education #healthpromotion #diseaseprevention #optimalhealth #thrive #support #wellness #qualityoflife #naturalmedicine #wholistichealth #naturopathicmedicine #bodyhealthyself #healthandwellness #bodyintelligence #yycmedicine #healing #wisdom #holistic #mindbodymedicine #restorativehealth #naturalmedicine #holistichealing #integrativehealth

My home bookshelf! Lots of books, I don't think I can ever have too many.

True or False Quiz!! 8/10 - Stress increases Insulin (Video 3)

True or False.......? Watch the Video to find out!! 'Get your 2 Free Courses and E-book from www.mindbodyproject.co.uk NOW!' #weightloss #goalsetting #mindset #coaching #healthylifestyle #wellbeing #motivation #nlp
#behaviourchange #healthcoaching #weightmanagement #lifecoaching #stress #insulin #wellness #weightlossjourney #weightlosstransformation #weightwatchers #diet #dieting #burningfat #weightgain #change #mindbodymedicine

True or False Quiz!! 8/10 - Stress increases Insulin (Video 2)

True or False.......? Watch the Video to find out!! 'Get your 2 Free Courses and E-book from www.mindbodyproject.co.uk NOW!' #weightloss #goalsetting #mindset #coaching #healthylifestyle #wellbeing #motivation #nlp
#behaviourchange #healthcoaching #weightmanagement #lifecoaching #stress #insulin #wellness #weightlossjourney #weightlosstransformation #weightwatchers #diet #dieting #burningfat #weightgain #change #mindbodymedicine

True or False Quiz!! 8/10 - Stress increases Insulin (Video 1)

True or False.......? Watch the Video to find out!! 'Get your 2 Free Courses and E-book from www.mindbodyproject.co.uk NOW!' #weightloss #goalsetting #mindset #coaching #healthylifestyle #wellbeing #motivation #nlp
#behaviourchange #healthcoaching #weightmanagement #lifecoaching #stress #insulin #wellness #weightlossjourney #weightlosstransformation #weightwatchers #diet #dieting #burningfat #weightgain #change #mindbodymedicine

Whole Health Group: Part of Chinese Medicine's (and Thrive Health's) philosophy is that true health is not just about not being sick or in pain, it's about thriving - physically, emotionally, mentally, and spiritually. Everyone knows that stress contributes to illness, but did you know that the body also has "maps" for how emotional and mental states correlate with physical symptoms? Mind-Body Medicine is gaining more and more research to support these ideas - ideas which are part of the foundation of Chinese Medicine. Join us for a casual group discussion about how our life experiences impact our health and what we can do to restore balance and thrive.
When: Tonight and then on the first Wednesday of each month from 5 to 6.
Where: Thrive Health #thrive #mindbodymedicine #thrivehealth

MIND BODY MEDICINE.
The Medaesthetics Room also offers integrative psychiatry & the holistic system of auyrveda.
The term 'psychiatry' was first coined in the 1800's from the Ancient Greek translation - 'medical treatment of the soul' - (psyche referring to the 'soul' and iatikos translating as 'to heal')
#mindbodymedicine #educatetomedicate #TMR #holistichealth #wellness #wellbeing #healthylifestyle #mindfulness #hackney #harleystreet #easttowest #auyrveda #cosmeticdoctor

"Love yourself. Then forget it. Then love the world." -Mary Oliver
The benefits of the practice of loving kindness meditation are difficult to fully quantify. Research has shown it quiets our inner critic, helps soothe chronic pain and illness, increases a whole host of positive emotions, improves the functioning of our nervous systems, and the even slows the aging process.
All of these have been benefits in my life from this practice but most fundamentally, it has changed the way I relate to myself, my pain, and my ability to tap into empathy and compassion. It has rippled out, creating joy, meaning, and gratitude, allowing me to feel a sense of safety and bringing in my humanity. If you're curious about this practice, click on the link in my bio which (vulnerability alert) will take you to a video of me where you can do loving kindness practice right along with me!

There is nothing more beautiful than when thirst is mutual- unknown

If there is anything the eclipse has taught me is that the most profound beauty comes in effortless, divine synchronicity✨✨
The sun and the moon did not try and create the most beautiful, magnetic, transformational shift ever experienced .. it just happened 💥
True destined love is not forced.. it cannot be created.. it cannot be illusioned .. it just is. We often spend so much time intellectualizing and contemplating relationships instead of just letting them be what they are. When love is true there will not be question, you will need no words, you will know ☺️💗
As humans it's natural to feel that we must suffer or take blame for something that we don't have .. but the truth is all that is real requires no work... What will be will be .. who will be already is ..: they are already on their way to you so all that must be done is have faith, trust, and be the love that you want to share 💞💫💜 Hope this calms your heart and resonates in your soul ❤️ Blessings to all this magical night 🙏🏻 #faith #trust #patience #awareness #perspective #healing #heartmission #unity #consciousness # ascension # heartandsoulmedicine #lovenotes #love #divinelove #indrashanti #transformation #spirituality #mindbodymedicine #flow #peace #truth #medicinewoman #miami #meditation #yoga #kundalini

Tuesday Tip! Ever try doing things in reverse? Switching up your routine or simply reversing a pose can offer tremendous benefits. Not only can it allow you to shift perspectives, it also can help you become more mentally flexible. Our latest blog dives into mental flexibility and why we need it to open up new opportunities and grow beyond what we thought was possible. Keep this in mind the next time you reverse your warrior. 😉
(Link to blog in bio) @sarahskyann @shopsillyyogi

Another glorious and sun shine filled morning in Perth ☀️I love the inviting energy of yesterday's @xtendbarrealfredcove post. Such a beautiful set up in their studio entrance. A pleasure to have The Juicy Movement book as part of your decor 🤗🙏🏼 You can grab a copy next time you head that way for a workout 🤸🏼‍♀️✌🏼🍏🍃

Soooo…..who has felt a bit of a shift for the positive today?
It’s a great energy for feeling more inspired, more energy, greater clarity and actions for the future you are ready to start implementing.

It’s a good buzz - you’ve been through all the shit times and are able to see how they have served you and how they have shaped you and FINALLY it feels like the grass is greener on YOUR side of the fence!!! This is major!

Would love to hear who else can feel that shift? Others may start feeling it over the next day or two but those who are still in mindsets and situations that are out of alignment with who they really are might feel staggered for a while. Remember emotional and physical pain are there to wake us up, they are messengers. They are there to alert us that we need to address something in our lives.

P.S. Sleep will have been fairly non-existent or broken for many..this could last for a couple more days but shouldn’t effect your energy too much in the day time as of now.

#indigoinsights #intuitive #spirituality #holistichealth #holistichealing #healing #energywork #energyhealing #mindbodymedicine #alternativehealth #magic #naturehastheanswers #positivethinking #personaldevelopment #awareness #inspiration #motivation #consciousness #consciousnessshift #awakening #selflove #positivevibes

Yes & No Vocal Meditation to release anxiety, tension, fear and stress allowing you to authentically express yourself in real time situations. ✨ This mind-body skill is priceless... ✨ Imagine having the courage to say yes or no authentically and from your heart in all situations. This skill can be learned. 😀🙌🏽💜Sometimes you must say no to maintain your own peace of mind and other times have the courage to yes when its necessary. Of course in realtime you won't scream it but in sessions with me you can!!! 💯✌🏽🙌🏽 You can go as loud as you want! I encourage the healthy expression of the Throat Chakra! 💙✌🏽#expression #vocalmeditation #movementmeditation #resilience #mindbodymedicine #beauthentic #bepowerful #shineone

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