#mindbodymedicine

MOST RECENT

“There’s no organ system in the body that’s not affected by sound, music and vibration. You can look at disease as a form of disharmony.” 🧘🏼‍♀️😋🌿🙏🏻🎶💗🎵🌸

SATURDAY AFTERNOON MEDITATION  Beginning tomorrow afternoon at 4pm I will be running a 45min meditation class @beingwellhc  over the next 6 weeks.  Classes are only $12.80 per person.  I’ll be speaking on different topics each week and a chance to meditate with a likeminded community.  All are welcome whether a beginner or more experienced.  Come and join me.  LINK IN BIO

Healing. 💗
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A poem from “Salt,” by Nayyirah Waheed.

Perhaps, one of the most powerful tools the the brain is capable of is to reframe, or cognitively alter, the way we see ourselves and the world around us. This gives each one of us immense power to literally choose our own soundtrack to the days we live. . .

However, it comes with a price. You must want to do the work it takes to step up and step into your life like it matters. You must be willing to honour this mental power by cultivating a relationship from within. . .

There are many ways one can choose to stengthen their internal dialogue, but they all start by denouncing one's desire to ignore the obvious challenges one is facing. . .

How's your internal dialogue, friend?
#mindbodyconnection
#mindbodyperformance
#mindset #letsgetgrowing #mindbodymedicine #braincoach #alignyourhealth #purpose #threebrains #workingonit #resiliency #braintraining #sciencewithsoul #letstalk

There is a myth that happy people are happy all the time. Happiness is not an emotion or personality trait that exists 24/7, but rather a state of mind that can be achieved.

How can you wire your brain for happiness?

1. Adopt an attitude of gratitude
2. Name your emotions, even if they are negative.
3. Make a decision.
4. Embrace the human touch
5. Slow down to speed up

#happy #happiness #slowdowntospeedup #gratitude #behappy #itsastateofmind #Mindfulness #Mindful #MindfulMoment #Breathe #breath #yoga #Meditation #Meditate #Spirituality #MindBodyMedicine #MindBodySpirit #Faith #Love #Believe #BeStill #BePresent #MindfulMD #DrRomie

Listo para comenzar tu programa de desintoxicación ? OXYPLUS en gotas es el suplemento más práctico en el mercado añade un par de gotas a tu botella de agua y listo !!! OXYPLUS es una combinación de citrulina y extracto de pumica granatum lo que lo convierten en el desintoxicarte, y energizarte del sistema cardiovascular más potente que existe. Este poderoso antioxidante compuesto de amino acidos y extractos de cítricos naturales también aumenta la oxigenación de la sangre.

Realiza tu primera Orden en línea 💻 por medio de nuestra página Web y recibe increíbles descuentos ... Para más información sigue el enlace 🔗en nuestro perfil @todosaludentv
#consejosdesalud #fitness #disciplina #salud #medicina #ejerciciosSaludables #antienvejecimiento #tratamientos #cuerpoymente #mindbodymedicine #health #omega3 #saludCardiovascular #prevención #Natural #medicina #cura #tratamientoArtritis #articulaciones #natural #Treatment #suplements #diabetes #immune-system

S T R E N G T H • I’m hypermobile, which means basically that my ligaments are laxer than a normal human and I lack fundamental muscular stability. I’m super flexible but I rely on this rather than muscle strength to move to the edges. I treat a LOT of people with this condition, many of whom are performing at high levels in sport. It increases the risk of injury and often causes injuries from yoga. If your yoga teacher isn’t properly informed about this issue you can go on for years relying on your joint flexibility rather than muscular engagement.. resulting in injury. If you get pain in the shoulders or niggles in the hips or lower back during exercise, get in touch. This is me being trained by the amazing @bfgfal to use my muscles and build stability in my shoulders. Sometimes, we all need a little help! @fitnesswild

Since the 2010 earthquake, CMBM been helping Haitians build healthy and resilient communities. Using our Mind-Body Medicine approach to wellness which is grounded in practical, evidence-based skills for self-care, nutrition, self-awareness, and group support, we have trained over 220 clinicians, educators, religious, and community leaders. They have integrated these tools into schools, hospitals, clinics, orphanages, churches, voodoo peristyles and community organizations. “The beauty of this work is that it allows people to rebuild from the inside and it gives them a sense of hope. It sounds so little, but it’s everything – it’s huge – a sense of hope.”- Regine Laroche, Port-au-Prince, Haiti

#tbt #mindbodymedicine #helpingheal #healing

For a Christmas gift last year, one of my sister in laws got me a subscription for Australia's leading natural health and living magazine, @wellbeing_magazine 🙏🏼
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I enjoy keeping a copy on my bedside table to flick through and read at my leisure over a few weeks. Last night saw me open up to an article on 'hygge.' Have I lost you? Don't worry, I had never heard of this Danish concept before either! 🙈🇩🇰
Turns out many of us around the world do already practice experiencing hygge, it's just that the Danish have created a word and conscious connection to this philosophy 🌱 In short, hygge is a term that encapsulates our desire for comfort, simplicity and peacefulness. While I wasn't able to find the exact article on the Wellbeing website, I did find another write up on everything you need to know about this Danish trend, you know, in case you're curious now too 😉 (link in bio) Let me know your thoughts on and around hygge. Is this something you already practice? Leave a comment below! C xx ✌🏼🍏🍃

Meditation is a state of mind which looks at everything with complete attention, totally, not just parts of it. And no one can teach you how to be attentive. If any system teaches you how to be attentive, then you are attentive to the system, and that is not attention.
#inspirational #mindfulness #quote #quoteoftheday#selflove #heartfulness #healing #love #spiritual#happiness #instaquote #quotestagram #instagood#instalike #instadaily #meditation #conference #usc#layoga #findbliss #mindbodymedicine#layogamagazine #humanity #heal #soulsunday#projecthappiness #meditate #heartspot #bekind#mindsetmatters

Rumi once said, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Join me and learn HOW TO FEEL MORE LOVE. https://www.mbsmedicine.com/courses/hump-day-happiness/. #health #yoga #relax #holistic #natural #wellness #spiritual #wellnessjourney #happiness #healingpower #healthandwellness #lifecoach #familydoctor #tedtalks #mindbodyspirit #intuitive #meditation #energyhealer #mindbodysoul #mindbodymedicine

One of the most important ingredients for healing is self-love. With self-love, we can better appreciate ourselves, our lives, and those around us.
Subsequently, by feeling loved, we are able to better share our love with others.
The question of the moment, however, is…how can you bring more love into your life?
I have an answer...Here are 3 ways to cultivate more self-love:
1) Fulfill your Dharma! In simple terms, your Dharma is your life purpose. By reconnecting with your Dharma, you are able to reconnect with your true purpose. One method of achieving this is by identifying your passions and talents. What do you enjoy doing? What are you good at? Create a list and then decipher how you can utilize the talents you enjoy, to help and serve others. Rediscover your passions, begin living with purpose, and increase your life’s enthusiasm!

2) Stop bullying yourself! Oftentimes, we are our own greatest obstacle. We tend to have internal, negative conversations with ourselves, about ourselves, including repeatedly pointing out our past failures, future challenges, and weaknesses. Begin practicing positive self-talk and start noticing your self-confidence and self-love soar.

3) Increase your gratitude! By appreciating what you have, those around you, and taking note to the abundance in your life, you can quickly feel more grounded and loved. There’s a phrase that states, “If forgiveness is medicine for the soul, then gratitude is vitamins.” Therefore, in addition to increasing your gratitude, don’t forget to forgive others and yourself more. Holding onto anger, shame, and guilt builds toxicity within you. Release and embrace forgiveness and love instead, and allow the healing to begin.

To learn more, please join on Wednesdays! https://www.mbsmedicine.com/courses/hump-day-happiness/

#health #yoga #relax #holistic #natural #wellness #spiritual #wellnessjourney #happiness #healingpower #healthandwellness #lifecoach #familydoctor #tedtalks #mindbodyspirit #intuitive #meditation #energyhealer #mindbodysoul #mindbodymedicine

Make your Wednesdays the favorite day of the week!

Join Dr. Divi and an online group of amazing people to deepen your emotional, mental & spiritual journey into wellness and YOU!

Sign up for May's "Using Neuroplasticity & Quantum Physics to Heal." Learn very specific tools & techniques from the Science of Healing that you will practice as part of your journey to complete health.

FAQ
1) We use the zoom format – and you can participate via webcam on line OR via phone.
2) All recordings will be available to participants forever (can take 24 hours post live event to receive it).
3) Sessions are interactive and live.
Join us for a drop in, a month or longer!

Drop in………….$30

One Month……….$99

Three Months……..$270

#health #yoga #relax #holistic #natural #wellness #spiritual #wellnessjourney #happiness #healingpower #healthandwellness #lifecoach #familydoctor #tedtalks #mindbodyspirit #intuitive #meditation #energyhealer #mindbodysoul #mindbodymedicine

Brrr!! It’s getting chilly isn’t it? Well...it was! (If you’re in Perth!) and I guarantee it will be again soon! 🌧So as the cold weather sets in, there are heaps of things we can do around nutrition and general practice of self-care to boost our immunity and keep those bugs at bay 🤧👈🏼👊🏼 I’ve shared my tips with @fearless_activewear for this months Flourish with Fearless blog. As their in house Wellness Expert, it’s important I help Fearless Chicks keep fighting fit & FEARLESS all year round! You can check out the blog by heading to their feed or simply click on the link in my bio. There’s even a delicious delicious and tempting Turmeric Latte recipe in there too ☕️😋 Keep warm and stay juicy! C xx ✌🏼🍏🍃
Image:// @sabinealbers

15 Detox Foods Better Than Apple Cider Vinegar... 1. Magnesium and Zinc 💊
2. Black Walnuts
3. Red Clover
4. Turmeric
5. Cilantro🌿
6. Coconut Oil 🥥
7. Fish / Fish Oils 🐟
8. Dandelion Root 🌼
9. Watermelon 🍉
10. Smoothies 🥤
11. Milk thistle
12. Burdock
13. Licorice
14. Mint 🌱
15. Neem

For details on each, visit: http://ow.ly/iZbz30jqwdw
#Detox #Cleanse #AppleCiderVinegar #Substitutes #NaturalMedicine #FeedYourSoul #EatWellLiveWell #HealthyLifestyle #SaveMoney #FoodAsMedicine #RespectYourBody #IntegrativeMedicine #Wellness #HealingForAll #IMA #Acupuncture #Chiropractic #MassageTherapy #ArtTherapy #FunctionalMedicine #HealthCoaching #HerbalMedicine #Homeopathy #Meditation #MindBodyMedicine #NaturopathicMedicine #Nutritionist #Osteopathy #PhysicalTherapy #Yoga

MOTHER'S DAY SPECIAL! Aromatherapy Massage for $60 ... LIMITED OFFER ... Regular Price is $88 ... BOOK NOW; LIMITED APPOINTMENTS AVAILABLE!

#akaraj2w #massage #aromatherapymassage #aromatherapy #aromatherapist #oils #essentialoils #essentialoils101 #ausettemplehealing #roses #wellbeing #health #mindbodysoul #mindbodymedicine

This Sunday, April 29th from 1-4pm fill your cup at the first annual Ladies Health and Wellness day at the Phinney Neighborhood Association. Dedicate your afternoon to taking care of your body, mind and spirit. There will be 25+ local ladies sharing their health and wellness businesses. I'll be there sampling and sharing my love of nutrition. ❤💪👊💃 There are speakers talking on fitness, how to care for yourself as you care for others, and a yoga session. 💥

This event is FREE.
More info at: http://evite.me/ye7scxnSSH
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#wellness #healthandwellness #ladiesday #fillyourcup #mindbodymedicine #loveyourself #youroxygenmaskfirst

The “Tools for Moving Through & Beyond Trauma” workshop was held this past Monday, April 23, 2018 at UNLV School of Medicine. The workshop was hosted by Dr. Anne Weisman, Director of Wellness and Integrative Medicine at the UNLV School of Medicine, and was supported by the Las Vegas Healing Collaborative Fund. The Las Vegas Healing Collaborative is a joint effort between The Center for Mind-Body Medicine, UNLV School of Medicine, Nevada State College, The City of Las Vegas, The Jameson Fellowship, and The Public Education Foundation. It is truly beautiful and moving to be a part of this project!

#healingvegas #healingcollaborative #vegasstrong #mindbodymedicine

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