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MOST RECENT

One of my dear friends found a deck of Compassion Cards, which she was generous enough to share with me. Like Tarot cards, the idea is to choose one card (or several) every morning and to set a heart-filled intention. 🌞💚
Today's card #54: Train wholeheartedly...
"Train enthusiastically in strengthening your natural capacity for compassion and loving-kindness."
Let this beautiful message guide you toward deeper self-reflection, self-love, and more genuine relationships today! Feel an equal flow of love and acceptance for all living creatures - this includes strangers, people whom you haven't necessarily gotten along with in the past, and of course, animals, plants, and all walks of life! Be attentive toward your own feelings and put forth the effort to open your heart chakra.
#compassion #tarot #heartchakra #humanitarian #numerology #spiritualjourney #becomeyourgreatestversion #health #mindbodyheartsoul #vegan

Wherever you are right now, is EXACTLY where you are meant to be.

Your life is what is happening right now, appreciate every moment.

True joy is in the journey. ❤

Today’s (22/1) tool in 365 Ways to Feel Better is about chanting. Have you tried it? How did it make you feel? What do you like to chant? Some of my yoga classes seem to love it - others, less so. It can be a great way to notice how we feel about using our voices

#365waystofeelbetter #selfcare #embodied #wellbeing
#feelbettereveryday #mindbodyheartsoul #psychosynthesis #counselling #supervision #lifecoaching and #coaching with #yoga #nlp #eft or #crystals #author #writer #witham #colchester #frintononsea #essex #telephonecoaching and #onlinecoaching #worldwide #whatdoyouwant

#DreamBig 😍🙏🏽😍 I wonder when my #TrueLove will come... i wonder if he's wondering about me too... i wonder if he longs for me too... i wonder if i've already met him this lifetime... i wonder when's our time to be together again in this seemingly linear illusion which society calls reality... i long for this person but i don't feel alone because somehow i feel like this person is just always with me in my heart❤️... it just hurts a bit that until im physically united with him, i can only dream about our #SlowKissing and #ThugLuvin 😘😍 but i have complete faith and trust in life that it will happen... time and space are just illusions, True Love is what's Real... 😍😘❤️ #Blessed are the ones who find themselves wrapped in their #Beloved 's arms... 😍❤️😘💋💖 #IdontWantAnythingLessThanTrueLOVE❤️🙏🏽💋😍😘 ❤️ I want someone who desire me for my #MindBodyHeartSoul and whose Mind, Body, Heart, Soul I desire... 😍😘❤️💋👩🏻 #NothingLess

{myHolisticFitness} Working on a journey, grace, faith, hope, & LOVE INSIDE OUT. Myself holistically, MIND, BODY, HEART, & SOUL. As long as I'm used to help others to press on, I'll continue to share my journey. #iwishyouwellonyourjourney
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#holisticfitness #myholisticfitness #mindbodyheartsoul #grace #faith #hope #love #loveinsideout #shouldersandarms #shoulders #arms #letasha #balancing
#cleansing #heartsoulmindstrength #heartsoulmindbody #flow #grounded #harmony #determined #determination #healthylife #fitness #fitmom #fitmoms #training #holisticjourney #holistichealth #holisticallytraining

🌸 Self-Care Sunday 🌸

What's better than soaking in a steaming hot pink himalayan salt bath?

Soaking in a bath surrounded with the beautiful sight and smell of natural organic flowers!

Pure bliss. 😊

I'm so grateful for my amazing friend Karla at @radianceandco for blessing me this beautifully hand crafted "Passion" Goddess blends bath soak!

After only one soak with this blend I felt an instant raise in my vibes and an overall sense of calmness.

Obsessed! ❤❤❤

January seems to have flown by.... This month I have been doing a lot of thinking. A lot of thinking about change. A lot of thinking about differences and belief systems. A lot of thinking about the coldness of the world that we live in.
A lot of thinking about how some life events tend to leave all of us with a need to build a new identity, oftentimes too prematurely.

However, I have also been thinking that even as crazy as things may seem sometimes; there will soon come a time where I will use my words and my voice to connect with someone.
Not just anyone. Someone who has been through exactly what I have been through and I will sit next to them, listen to their story, share my experience with them and (hopefully) be able to offer them not just comfort...but mutual understanding and hope as well. .
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#ThisGratefulJourney #growthmindset #journeybeautifully #everydaywonder #connect #thoughts #mindbodyheartsoul #lifelessons #perseverance #perspective #inspiration #livelifehappy #natureheals #InstaNature #enjoythejourney #natureshots #birds #fences #fauna #naturelovers  #ignature #naturegram #loveandlight #Canon #S3IS
#capturinggratitude #gratitudejournal #thelittlethings #joyfuljourney #birdonafence

This.

100% this.

Those with the darkest pasts are the ones who can bring the most love and light to our world.

To struggle, then grow and evolve and rise above that pain, is a truly challenging and remarkable task.

But here you are.

Standing strong.

Allowing nothing to keep you down.

Thank you for handling your shit and working on YOU.

You are making the world a better place. ❤

Well this sums up my word of the year! Intentional has brought up many feelings, awareness, and decisions and it is only January 18th.
A very powerful word...incorporating it into my
Mind, body, heart, and soul.
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#fitmindset #intentionalnewyear #mindbodyheartsoul #mamafindshermojo #setyourintention #setyourmindonthingsabove #alwaysbeyourbestyou #celebrateeveryday

Happy Fri-Yay Loves!

Sending lots of love and good vibes to every one of you who sees this! ❤

Today’s (19/1) tool in 365 Ways to Feel Better is about embodying a #subpersonality – pick one or two from the week (or more in the book) and notice how you feel when you sit or stand that way
#365waystofeelbetter #selfcare #embodied #wellbeing
#feelbettereveryday #mindbodyheartsoul #psychosynthesis #counselling #supervision #lifecoaching and #coaching with #yoga #nlp #eft or #crystals #author #writer #witham #colchester #frintononsea #essex #telephonecoaching and #onlinecoaching #worldwide #whatdoyouwant

Do you ever find yourself wondering if this is it?

Thinking thoughts like "is this really all there is to life?" Waking up day after day on repeat, waiting, wishing, longing for something more.

When your feeling the resistance and frustrations of living this way, it's a sure sign from the Universe that your out of alignment.

It's a message from the Universe saying "Hey! Wake up! It's time to start living, there is so much more for you than you even know! Stop waiting!" In this very moment you always have a choice.

You can keep living the life you've been told to live...a life that leaves you longing for happiness and freedom in the weekends.

Or you can start living right now.

Freedom, joy, love, abundance and fulfillment are all yours; you just have to step up and claim it.

You are a bird that has been caged for far too long, it's time to break free.

It's time to free your soul and FLY.

I know how frustrating it can feel to be STUCK, only a few short years ago I was where you are right now.

Diving in deep, and discovering the truth of who I was at my core, was what set me free.

Now I am living my highest path and purpose of helping YOU do the same.

If your ready to raise your vibrations, heal from the past and manifest a life you love; check out my three month "Authentically Aligned" transformation program.

Link in the bio. ❤

Note: I have three spaces left for my three month spiritual transformation program at the price point listed on my website.

Once these spaces are filled the cost of this program will be increasing.

Empowered Women, Empower Women.

Ladies, we need to work together to lift one another up, instead of tearing each other down.

Comparison, judgement, and criticism, it’s time to let it go.

It’s no longer serving you.

When I think back to the times in my life when I was living on a much lower vibrational level, I can remember clearly how easy it was to judge, blame and criticize other women.

It was almost a daily occurrence in my life.

The drama was everywhere.

Your ego tears down other women in your mind aa a misguided attempt to help you feel better about yourself. Yet, the very next day, you might be wondering what it is that THEY have and you don’t.

This is not serving you.

Wishing you could be more like this and less like that, is not serving you.

You CANNOT continue to let this type of thinking disempower you, and all women.

This is your path and your journey, and you cannot compare where you are on your path to the life of anyone else.

It’s our time to rise. Together.

We can do this by working on ourselves, and being kind and compassionate the parts of ourselves that feels like we’re not good “enough”. The part that feels like it needs to compare and measure up.

You are beautiful and amazing just as you are. Comparison does nothing other than dimming your own radiant light of what makes you uniquely YOU.

The more women who do the inner work of empowering themselves, give permission to all women to empower each other.

Today’s (16/1) tool in 365 Ways to Feel Better is about our inner #victim – Is yours making you forget your resourcefulness? What tiny step can you take to choose something different today?

#365waystofeelbetter #selfcare #embodied #wellbeing
#feelbettereveryday #mindbodyheartsoul #psychosynthesis #counselling #supervision #lifecoaching and #coaching with #yoga #nlp #eft or #crystals #author #writer #witham #colchester #frintononsea #essex #telephonecoaching and #onlinecoaching #worldwide #whatdoyouwant

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