#mindbodygram

MOST RECENT

Health is wealth. When you have your health, you have everything. When you don't have your health, nothing else matters. ◇
Prioritize your physical, mental, & emotional health over temporary things!

Wanneer klopt je gevoel? En klopt je gevoel altijd, of soms toch niet? Je gevoel is heel eenvoudig, maar het verstand maakt het complex. Je verstand twijfelt altijd aan je gevoel. Druk geen emoties weg, want dan kan vertrouwen niet groeien. Op je verstand kun je misschien rekenen, maar alleen je hart klopt echt. Durf jij op je gevoel te vertrouwen?.
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#gevoel #verstand #vertrouwen #followyourheart #heart #hart #mindful #mindfulness #mindfulliving #mindbodyspirit #mindbodygram #healthyhappylife #cleanliving #liveinspired #mindandbody #innerpeace #soulwisdom #livethelittlethings #momentsofmine #thehappynow #quoteoftheday #happiness #quotesoftheday #quotestagram #instaquote #lifequotes #dailyquotes #instagood #momslife #quotes

🌈 ¡POR FIN ES VIERNES!
Ven y conoce nuestros cuatro diferentes sabores.
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HONESTAMENTE NATURALES.

#TWF #ColdPressed

And on Sundays we do nothing 😴

Cold pressed juice 🌈

Disponibles en @starbucksmex
#TWF

Oh hey it’s national daughter day! You’re my sunshine, babe. I actually can’t handle how much I love you.😭❤️

Do you have a job that leaves you sitting all day? Does this leave you feeling the aches in your shoulders, neck and upper back hours (if not days) after you leave?⠀

You don’t need to live in pain, and we can help correct this! ⠀

Book a session with Chris or Cassie today to arrange for a personalised treatment plan ☺️⠀
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#dailydetox

I forgot my headphones... Now that may seem insignificant to most but to me it's a big deal. I lost my favorite sunglasses a few weeks ago, I didn't have my headphones and today was an extremely stressful day (most Tuesday nights are). I had such a difficult time regulating, I was so overly stimulated today. At this moment I'm laying on my couch decompressing with some things that make me feel better. I'm under a warm fluffy blanket with a full belly watching sum good shows. It's truly embarrassing not being able to self sooth and to be overly stimulated but it's my life at times, it's my sons life. I'm happy I'm home and in an environment where I feel safe, it's comforting and I'm thankful for the supportive environment here at home ❤️❤️... I share cause I care and I know I'm not the only one like me ❤️❤️ #autism #autismgotagirllike

• Have a vibrant smoothie bowl to get through that midweek hump! •
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Pineapple mango smoothie bowl
With fresh pineapples, fresh mangos, shredded coconut, cacao nibs & chia seeds!

No yoga experience? No problem. Check out what our amazing retreat attendee Liz shared with us after her retreat in Bali last year: “I have never been on a yoga retreat before. I signed up for Revamp Retreats in Bali on a whim and I couldn’t be more grateful to have done so. In my 39 years and my numerous countries travel experience, this has been by far the most life changing experience. Revamp Retreats is so professional and so in touch with curating amazing experiences.  In seven days, I have lived a thousand trips. So grateful! Thank you so much for giving me this opportunity to step into a whole new me.  I would recommend this experience to anyone. Sign up for sure! On the other side of this is extraordinary stuff. Thank you so much!” 📸: @lightspaceyoga #transformationtuesday #revampretreats

... and you HAVE enough too. ✨ So often we get wrapped in the mentality : “I would do X if only I had Y” way of thinking. Take a moment to look around you, appreciate what you have & be thankful... and then find a way to help others. We are initiating a #payitforward lifestyle. We are going to be sharing the gift of health and happiness by dropping our energy bars off at local businesses, schools, shelters; anything & everything. Please tag where you would like to have some energy bars dropped off, and remember to do something kind to someone on a regular basis. 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatwellbewell #happiness #happy #share #love #local #community #personalgrowth #journey #smile #enough #youareenough #loveyourself #sharelove #organic #sharehealth #health #yyj #explorebc #thankful #igdaily #mindbodygram #mind #body #autumn #fall #helpothers #help

Last taste of summer.

#Forza, #Equilibrio, #Centratura.
Per coltivare centratura, equilibrio, consapevolezza e capacità di ascolto, anche di noi stessi, rendendo la tua pratica ottimale non solo per il corpo, ma anche per la mente e il sistema nervoso.
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#Strong, #balanced, #centred.
The best Yin and Yang routines, blended together to reach a new depht:
feel centred, strong, balanced.





#wellnesscenter #firenze #relaxfirenze #yogaeverydamnday #visitflorence #florence #wellness #yogalesson #yogaeverydamnday #yogamonth #loveandlight #om #relax #mindbodysoul #firenzetoday #holisticliving #mindbodygram #exercise #mindbodyspirit #healthyhappylife #wellnessjourney #justbreathe #yinyang #relaxloveshine

At this time last year I remember calling my dad in a pure panic and crying about money. I was budgeting everything that I could and life was just not comfortable. To sum it all up, I was just really struggling to get my feet on the ground. One year later it’s so weird and humbling to say that I can finally afford a vacay in January 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Since graduating college, my insta feed has been filled with pics of people traveling abroad, going on vacations and so many other adventurous things. Every time I saw those I would think to myself, omg what am I doing wrong?? How can people my age afford to go on vacation?! I can barely afford to splurge on a hair cut 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eventually I stopped comparing my life to others and have learned that everyone’s financial situations is SO different. While I may not have been able to do the finer things in life for a while, I hustled, focused on making student loans, car payments, and the manyyy other monthly bills that were being thrown my way. Srsly hate even speaking of those things but that’s going to make this visit back to Mexico feel that much more rewarding 🌞 Here’s go gettin that winter glow uppp.

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Day 4 of #takeaseatyoga: #bharadvajasana #yogatwist ⠀⠀

It’s interesting to me that some places truly feel like home. I was born in the Virgin Islands, grew up in Houston, Texas, my college years were spent in Oklahoma (lots of partying 😵), had a successful dance career in NYC and then I moved to Vegas and it was this feeling of coming home 🏡⠀

Meditation is a similar feeling ... a return home 🧘🏽‍♀️ We tend to think of HOME as our safe haven where we are free to be ourselves and can drop our best representative 🤝 We can get so caught up in the roles that we play and the criteria that goes along with being good in that role. Parent, partner, job title, and I’m just going to go ahead and say it ... influencer 😜⠀

What happens when you dedicate time to drop the roles, where you have space to explore the unknown (yes y’all we don’t need to know everything nor do we need control everything 🙅🏽‍♀️). A place where you can connect to infinite possibilities, let go of the limitations set by ourselves and others and maybe get a brief respite from the responsibilities imposed upon you by society 😳⠀

There are few places where I can find that sweet release and my meditation cushion is one of those spots (being out in nature🌲 a close second 🤔✌🏽)⠀

I don’t know about y’all, but when I connect to this familiar place, I kick off my shoes, take a long exhale and stay for as long as I can (the one place where you cannot overstay your welcome) and know on a profound level, I’m hOMe 🧘🏽‍♀️😇🏡 ⠀

Please join the challenge and feel free to share about your meditation practice 🙏🏽⠀⠀
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Hosts 🌟⠀⠀⠀
@mara_yoga⠀⠀⠀
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Sponsors 🏆⠀⠀⠀
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📸 @shay_na | #yogagear @niyamasol⠀⠀
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#igyogachallenge #joinus #yogatime #falltimefun #yogatribe #igyogafam #meditation #seatedpose #vgyf #loveandlight #thisisvegas

Our Everyday Organic Matcha is the perfect choice for the everyday matcha lover! 💚 Our 100g option offers approximately 80 servings based on 1/2 tsp. & comes in a resealable pouch. 🌿 There’s no better way to get your daily matcha fix! @soarorganics 🍵
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We need to reach and challenge ourselves to grow both physically, mentally and spiritually. #yoga #yogamom #yogaeverydamnday #yogafit

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