#mindbodygram

MOST RECENT

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That was the Fathers Day breakfast ❤️❤️❤️prepared by my lil 5 yr old with my help (or i guess maybe the other way round😜😜) for her daddy 💖❤️💖. Couldn't post this on my feed yesterday, so covering up today😍😍


Daddy dear was pleasantly surprised and quite happy🤗💖🤗 and so was the lil one with her achievement of surprising him🌟✨🌟✨

I’m so excited to announce that I’m an ambassador for @bokideas B.Ok Box! 💛💛💛 The B.Ok Box is a seasonal gift box designed to support anyone going through stress, anxiety, depression, or just a tough time in general.
Often, when we have a loved one experiencing tough times, we don’t know how to support them. This is a great way of not only letting them know you’re there for them, but also giving them tools to support their mental health journey. The box includes 9 weeks worth of activities, focused around self-care, mindfulness, and relaxation. ☺️ I’ll be sharing my Winter B.Ok Box journey on Insta! ❄️☀️ I’d also encourage anyone interested, whether you have a B.Ok Box or not, to join the “B.Ok Buddy Community” Facebook group. It’s a great group for people all around the world to feel safe and supported, where you can share and have access to the latest mindfulness and happiness tips, relaxation advice, and general wellbeing support. 💛

And also, bonus points to @bokideas for being a local (Sydney) company, and for supporting amazing mental health organisations like @foundationwow and @lifelineaustralia 😆👍🏼⭐️

Everyday there is a new opportunity, another chance to follow your dreams ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know blueberries are my favorite fruit?
Blueberries:

Are High in Antioxidants

Help Fight Cancer

Amp Up Weight Loss

Boost Brain Health

Alleviate Inflammation

Support Digestion

Promote Heart Health

So eat lots of blueberries!

🥥Hope you all had a great sunday and we’re all ready for a new week! I had a great day with spending some quality time with hubby, we went for a long walk, I did some meal prep and relaxed
Details👉🏻 @mylove.mylife.vegan (#ad) almond yogurt topped with a fig, frozen raspberries, frozen blackberries, @apesnacks coconut curls, drizzle of @meridianfoods almond butter, @kelloggsus unsweetened granola and sprinkle of @veganz cacao nibs and beepollen🥜 #eeeeeats #eatclean #cleaneats #cleaneating #healthy #healthyeating #healthyfood #vegan #vegansofig #veganfood #realfood #eatrealfood #foodie #spring #foodpic #food4thought #foodshare #todayfood #ksgram #wholefood #mindbodygram #iamwellandgood #instafood #tastingtable #buzzfeedfood #feedyoursoul

Roasted veggies and chicken breasts have been my favorite go to for years. Filling, easy, cheap, and balanced. Tonight I have yams, brussel sprouts, asparagus, and chicken; sprinkled with olive oil and seasoned with Mediterranean herbs, sea salt, and black pepper. Toss on a cookie sheet and cook at 350 for 45 minutes! 🙌🏼

Pour bien commencer la semaine 🧘🏻‍♀️ un petit porridge !
Dans mon bol :
120ml de lait d’amande 🥛
40gr de flocons d’avoine 🌿
Une banane 🍌
Une nectarine jaune 🍑
Total : 440 kcal 😌
Bonne journée !
🍽
#breakfast #petitdejeuner #fruits #fruitslover #porridge #porridgelover #breakfasttime #goodfood #recipe #breakfastrecipe #healthy #healthyfood #kcal #kalorie #caloriecounting #calorie #food #foodlife #mangerbien #mangermieux #mangersain #thenewhealthy #healthyfood #wellandgood #cleanfoodshare #mindbodygram #iamwellandgood #manger #cuisinemaison #atable

Take a deep breath, close your eyes, and leap! ✨
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The future is there, waiting for you. Timing will never be ‘perfect’. There’s always factors in life that can make things less than ideal. Don’t let your fear and hesitation keep you stagnant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Commit. Take the plunge. It’s now or never! 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in our bio and decide to start living your dream life. 💕

This week we will be celebrating Summer Solstice & International Yoga day! Come get your flow on ❤✌
Schedule below...
Tues 19th Mandala Vinyasa & Yin @partisancollective 6.30pm - 8pm

Thurz 21st Rooftop Summer Solstice Flow @hyperislanduk 6.30pm - 7.45pm

Sat 23rd Rooftop Vinyasa Flow 10.30am - 12pm @hyperislanduk covered by @yoga_withgeorgia
#Yoga #YogaManchester #ManchesterYoga #RooftopYogaMCR #YogaOutdoors

#Repost @mindbodygreen with @get_repost
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Earth mothers, unite! 🌏 Did you know that 500,000 people in California lack access to clean water?💧 Yesterday on the #mbgrevitalize stage, we explored this issue more closely, answering questions like, why can California - a state that has the 5th largest economy in the world - be facing this problem? 🤔 Link in bio to gain access to the full talk! 🎤✨ // #mindbodygram #mndflmoment #mbgtropicanakids #watercrisis #sustainability #globalwarming

Juicy chicken strips, marinated in a smokey hickory BBQ sauce and cooked to perfection, served with a stack of roasted sweet potato chips and fresh cut broccoli. Are you hungry yet? We sure are! .
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#goldcoastfood #brisbaneeats #cleaneating #queensland #eeeeeats #foodisfuel #mindbodygram #healthyfoodie #brisbanefitness #goldcoastfitness #goldcoastlife #thisisqueensland #feedyoursou l#postworkout #proteinpacked #healthyalternative #cleantreats #ausfeels #superfoodie #wholefoods #moregoldcoast #mealplan #mealprep #goldcoasteats #goldcoastmums #brisbanemums

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