I’m so excited to announce that I’m an ambassador for @bokideas B.Ok Box! 💛💛💛 The B.Ok Box is a seasonal gift box designed to support anyone going through stress, anxiety, depression, or just a tough time in general.
Often, when we have a loved one experiencing tough times, we don’t know how to support them. This is a great way of not only letting them know you’re there for them, but also giving them tools to support their mental health journey. The box includes 9 weeks worth of activities, focused around self-care, mindfulness, and relaxation. ☺️ I’ll be sharing my Winter B.Ok Box journey on Insta! ❄️☀️ I’d also encourage anyone interested, whether you have a B.Ok Box or not, to join the “B.Ok Buddy Community” Facebook group. It’s a great group for people all around the world to feel safe and supported, where you can share and have access to the latest mindfulness and happiness tips, relaxation advice, and general wellbeing support. 💛
And also, bonus points to @bokideas for being a local (Sydney) company, and for supporting amazing mental health organisations like @foundationwow and @lifelineaustralia 😆👍🏼⭐️