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For the last 2 months I have been sharing weekly challenges in collaboration with @healthstorylines and this week is Challenge Eight! This weeks challenge is all about self-love and I’m sharing 10 ideas to help you either start practicing self-love or add to what you are currently doing. Direct link in my profile and Happy Monday! Remember you have the power to make today amazing. ❤️

M O S T  I M P O R T A N T  T H I N G .
This quote by Seth Godin really made me think about what we fill our days with:
"The next thing you do today will be the most important thing on your agenda, because, after all, you're doing it next.

Well, perhaps it will be the most urgent thing. Or the easiest.

In fact, the most important thing probably isn't even on your agenda."
He went on to explain the WHY of URGENT vs. IMPORTANT:
"You know you should be focusing on the long-term journey, on building out the facility, signing up new customers or finishing your dissertation.
But instead, there's a queue of urgent things, all justifiable, all requiring you and you alone to handle them. And so you do, pushing off the important in favor of the urgent.
Of course, everyone has this challenge, but some people manage to get past it. Even you, the last time you made a major move forward. Think about it--those urgencies from a few years ago: who's handling them now?
The reason we go for urgent is that it makes us feel competent. We're good at it. We didn't used to be, but we are now.
Important, on the other hand, is fraught with fear, with uncertainty and with the risk of failure.
Now that you know why, you can dance with it."

P A W P A W ✨🌴 seriously give me the island life 🌴✨ #moana
Cut the pawpaw in half and scoop out the seeds with a spoon. Squeeze lime juice and enjoy! I eat this all z freakin time 🙏
. .
#nature #sydney #lifestyleblogger #healthyhappybody #holisticwellness #yogi #inspiration #realfoods #wholefoods #powerfoods #nutrientdense #digestion #organic #nutrition #mindbodygram #healthyanacks #islandlife #wellness #fullynourished #spring #summervibes #selflove #guthealth #healthyeating #balance

Congratulate yourself for doing your best!!! 🙏🌸😊
Have you ever tried talking to yourself in second person? I mean, imagined that you were talking to your best friend when you are really just talking to 🌸yourself
If your friend, regardless of extreme social anxiety and unstoppable shakes, would manage to get out of the house and enjoy few moments on the fresh air, what would you do? Would you be hard on her because people noticed she was shaking? Would you tell her she is useless and too weak? I didn't think so.
You would congratulate her. You would be proud of her. She has gone so far and she was so brave.
So I'm asking why are we so hard on ourselves? Every creature on this earth is going through their own battle and every new day is new challenge completed. So be proud of yourself. Treat yourself and be thankful for your body and it's strength and support.
You're doing amazing and I believe in you
You can overcome anything. 🌸Love Ivy 🌸

Namaste 🕉️🙏 to that! .

This Year’s Beauty Dusseldorf, an international trade fair for cosmetics, nail, foot, wellness and spa, showcases the latest current trends and popular treatments. It will run for three days from Friday, 09 March to Sunday, 11 March 2018 in Düsseldorf. European Spa Magazine is proud to be a media partner for this event.

Work time requires large quantities of a good coffee and crystal water🙏🤟🕊💕

Our Aussie, Extra Virgin, Organic Olive Oil is just $19/L this week!! That’s a saving of $7/L! Buy one of our bottles or BYO 😀

How do you feel this #Monday? Did you have a relaxing weekend or 💃🏼 all night. Either way, a happy life comes from a balanced one 👐🏽 ⠀
Today’s #wordsofwisdom were brought to you by @umaoils

Yes we are a lovely sign 😝#perfectpisces #Repost @mindbodygreen with @get_repost
Something’s happening in the air - and in case you can’t quite pinpoint what it is, we’re officially in Pisces season as of today. 🐠 Intuitive, creative, compassionate, romantic + wild -- the watery Pisces in your life will never fail to keep you on your toes {or tell you about the crazy dream they had last night}. 💭 The world would be a much less beautiful place without these cosmically-connected creatures, so give the Pisces you love a shoutout below {hint: they’ll really appreciate this 💕}. 🌊♓️ // 📷: @jessicalayarda #mindbodygram #piscesseason #watersign #astrology


This week we are offering you the chance to win a wonderful prize. A Mystical Moon Diffuser Bracelet. This slick watch like design is perfect for any occasion and gives you the chance to take your essential oils on the go! Simply add a few drops of essential oil onto the cotton pads provided.

Complete these simple steps to enter.
1. Follow @mystic.moments on Instagram
2. ❤ Like this image!
3. Tag 3 friends in the comment section below so they can enter too! 🤗

Winner will be announced 23/02/18! 💕Contest will accept entrants from anywhere in the world, so get involved! 1 entry per person.

#competition #aromatherapy #essentialoils #naturalliving #giveaway #contest #prize #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxicliving #mysticmomentsgiveaway #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin

It's been 58 days since i was lying in the snow looking up at the sky wishing i was unconscious and a helicopter would lift me up from where i was and i'd just wake up in no pain and happy. Now, i'm where I have been wishing to be for 58 days - allowed to weight bare. The moment we left the doctors office i started crying because I was just so happy and now i'm tearing up again. I'm not even close to being able to walk - i still have my crutches and i can't even take a step without support, but i'm getting there and I proved by surgeon wrong when he said it would be 3 months until i could weight bare. ⠀

I have learn a fuck tonne since this accident and I will put it all into a Youtube for you guys at the end as i'm journalling this a lot. BUt for now, I just want you to think of 3 things that you are grateful for from your physical body. Maybe it's your working legs, your fingers, your eyes. Whatever it is, treasure it because it's only when things are gone that you realise how much you need them. The body is the most increibdle thing. NO matter what, it will do it's best to save you, heal you and keep you living. THe least you can do is to feed it food that provides fuel for it and fricken LOVE IT. ⠀

It's like this - your soul is the thing that tells you what lights you up, your head is what you use to sometimes solve problems (sometimes you soul is better for that), and it's great at telling you where you doing a bad job, or look shit, or are a failure. Then there is your body. Who loves you even if you tell it it's fat, even when you smoke and fill it with toxic substances (including food) and will do ANYTHING for you. It is there for you no matter WHAT! So lets make a pact right now to stop hating our fricken AWESOME nad magical bodies and start fricken appriciting it because someone else is missing what you have and wishes they had it ⠀

#tcmlivingwell #mindbodygram#iamwellandgood#good#yogagirl#liveauthentic#thatsdarling#darlingmovement#positiveenergy #thegoodquote #enjoynow #healthy#wellness#beautifulhealth#hippielane#nourishyourbody#jshealth#iqs#tiuteam #bgbcommunity

When you have menstrual cramps, sometimes all you want to do is lie down and hope they go away! But most days, you don’t have that luxury. If you relax with a hot cup of water and a sachet of Jamu Tun Teja, you might find relief from the herb's healing properties 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jamu Tun Teja contain ginger (halia bara) which has been effective in relieving inflammation and pain and it can help alleviate the pain associated with menstrual cramps.
Try one today and contact me for more details! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Whatsapp +60168787408 to know more 📲

🍓Happy #presidentsday to my 🇺🇸 followers and to all the others Happy Monday. I am pretty excited, because today in one week from today it’s my birthday, we’ll be going on vacation to Berlin. So I am starting with a good mood into this day.
Details👉🏻sweet potato smoothie made with @feinstoff chia seeds (DM me for the recipe) topped with @purely_elizabeth banana nut butter granola, @veganz cacao nibs, @dm_dmbio coconut chips, @thecoconutcofr coyo, strawberry with sprinkle of @salbachia seeds🍠 #eeeeeats #eatclean #cleaneats #cleaneating #healthy #healthyeating #healthyfood #vegan #vegansofig #veganfood #realfood #eatrealfood #foodie #winter #foodpic #food4thought #foodshare #todayfood #ksgram #wholefood #mindbodygram #iamwellandgood #instafood #tastingtable #buzzfeedfood #feedyoursoul

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