#mindbodygram

MOST RECENT

The look I give people when they ask me how much hummus I go through in a week:
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(spoiler: lol so much that I just gotta keep making it myself...😌😏)
What food can you not go a week without? I wanna know!!

i am a mess but also delicious: a food series by me, about me, eaten by me.
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because life & our hearts can be messy & also delicious, all at once.
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never not loving variations on @divyaalter ‘s khichari recipe — search sashayogawellness on my @amazon influencer page to buy her incredible ayurvedic cookbook & ingredients.
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this plate: green lentils soaked overnight in filtered water, drained & rinsed. boiled in h2o then added @organicvalley ghee, fresh chopped ginger, fennel seeds, coriander powder, sea salt & pepper. added japanese chopped sweet potato & zucchini. simmered covered for 15 minutes, added sunflower seeds for a few minutes.
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topped with evoo, lime juice, tahini, avocado, love.
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📷: at birthday girl @natasababicyoga ’s nourishing home.
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spread the health ✌🏻

My version of a BLT- the TSA
Tempeh,spinach, avocado 😋
Open-faced silver hills sprouted toast, smokey maple tempeh, spinach, Hellman's vegan mayo and avocado🥑

@realworld_tactical knows the importance of recovery!
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Take a look on our site (link in bio) for all of our sports medicine services and chiropractic services to keep your body strong and ready for your next workout, race, or competition! 💯

In a world where you can be anything, be kind. It costs you $0 to be kind to others, and in today’s world, we could use more kindness. ♥️ Here are some of my favorites - What are yours? • Positive self talk
• Saying “thank you” to someone
• A simple smile
• Lending an ear

Spread kindness to yourself and others today, and every day ♥️.
#WorldKindnessDay

sometimes, ya just need an english muffin stuffed with more avocado than necessary. avocontrol but dang, it’s good😎

give yourself more credit because you’re worth it 🌻 #conscioushappy

Sending loving kindness to entire world 🙌🏼🧘🏻‍♀️ will you join me?! 👁‍🗨#worldkindnessday #lovingkindness

A brand new holiday casserole recipe coming our way! #ad This "Cheesy" Paleo Broccoli Casserole is dairy free and Whole30, but you’ll never know it by the delicious taste.🥦🧀 It’s made with a combination of coconut milk and cashews for that creamy texture, with spices and nutritional yeast for that cheesy flavor. I used some of my favorite @OXO products to make this dish and I’m so excited about how easily it came together! It’s a perfect allergen-friendly side dish to serve alongside turkey or ham. Recipe link in profile.
https://whatgreatgrandmaate.com/cheesy-paleo-broccoli-casserole-gluten-free-whole30/
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#paleo #celiacdisease #gloobyfood #vegetarianrecipes #holidayrecipes #casserole #whole30 #novemberwhole30 #glutenfree #dairyfree #eatingfortheinsta #feastagram #foodporn #foodphotography #igfoodie #thenewhealthy #forkyeah #beautifulcuisines #sugarfree #healthyfoodshare #mindbodygram

This morning, I swapped out my coffee for green tea + made a quick and easy yogurt parfait. I literally used to eat plain oatmeal for breakfast every single day, up until a couple of years ago. I became much more flexible with what I eat and stopped focusing on calories, carbs, fats, etc. Now, I focus more on adding nutritional value to my meals using superfoods.
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#whatsinmybowl: banana, @foragerproject coconut yogurt, granola, cacao nibs, hemp seeds, and chia seeds.

For some the holiday season can be rough and with the tragedies that have occurred the past month, there are going to be a lot of people without homes and empty seats at the table. Donate your time to a homeless shelter, bake cookies for your neighbors or invite them over for a home-cooked meal that just might include this Baked Brie with Honey Pears and Toasted Walnuts. A mantra worth repeating these next two months and always is spread the love. ❤️❤️

#mindbodygram #portlandblogger#instayum #dailyfoodfeed #tastingtable#fwx #marthafood #theeverygirl #forkfeed#eatwell

It’s snowy and cold here in Maine so this comforting Pumpkin Chocolate Chip was just what I needed😻 this is go good and only takes 5 minutes of hands on time...it was the 20 minutes of baking time that had me daydreaming about the ooey gooey texture and melty chocolate chips🤤🤤🤤 SO WORTH THE WAIT. Definitely try this recipe. Details below👇🏼 #brookesplate .
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Pumpkin Chocolate Chip Oatmeal Bake:
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. 1/2 cup oats
. 1 Tbsp chia seeds
. 1/2 mashed banana
. 1/4 tsp baking soda . 1 tsp cinnamon
. 1/2 cup pumpkin purée . 1/2 mashed banana
. 2 Tsp chocolate chips (or however many you want😜)
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. 1. Mix everything together in a small bowl. 2. Transfer to a greased, oven-safe dish/muffin tin and cook for 20 minutes at 350 degrees.

special skills include: looking like a 4th grader on a daily basis and carrying a water bottle the size of my head everywhere i go💁🏼‍♀️ it's funny because I actually used to kind of hate water...i know that's insane, but i literally would quench my thirst with a red Powerade after hours of dance (like WHAT) until I realized how important it was for me to have water and not sugar/chemical filled beverages😅
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now I ALWAYS have a reusable water bottle or tumbler on hand (@healthyhumanlife is my #1) because it's also just dry af here in LA and i gotta stay hydrated for a healthy body, healthy skin, digestion and metabolism!
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here are some things i do to make sure i’m drinking enough water: 1️⃣ keep water right at my desk at all times. i’m always amazed how much i reach for it just because it’s there! 2️⃣ keep water in my car (but not in a plastic water bottle because those can leach toxins if left in the heat!). if you're ever sitting in traffic, i promise you'll find yourself drinking more water out of sheer boredom. 3️⃣ have a full glass of water after every cup of coffee and tea. it'll not only keep you hydrated but help the coffee from staining your teeth!
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if you haven't invested in a solid water bottle yet, i highly recommend @healthyhumanlife - they keep things cold for HOURS and come in lots of cute prints/colors! you can use the code DANCING10 for 10% off, too😌 stay hydrated out there, babes✌🏼

Stress Relief Blend
Spearmint-Promotes a sense of focus and uplifts mood
Grapefruit-Uplifts mood
Lemon-Promotes a positive mood

If interested in purchasing please go to my website
my.doterra.com/tiaramcmullan make sure you sign up as a wholesale customer or wellness advocate (must order 50-125pv)to receive products for wholesale price! All kits automatically come with a membership.

#liveinspired#healthyhappylife#mindbodyspirit#wellness#holisticliving#mindbodygram#wellnessblogger#nourishyourself#mindbodysoul#wellpreneur#cleanliving#raiseyourvibrations#justbreathe#wellnesswarrior#inspirationdaily#selflove#selfcare#healthandwellness#organiclifestyle#healthylifestyle#motivation#moveyourbody#healthyliving#lookwithin#mentalhealth#health#iamwellandgood#havefaith

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